Rosie Schwartz shares her foolproof secrets for weight loss. Try its expert tricks to succeed in your diet.
Give him 10 more!
Banish the decadent pleasures of your diet when you want to lose weight you will certainly lead the way of abandonment with a bitter taste in the mouth. Opt instead for a winning strategy; have your cake and eat it too. When you are tempted by food, take a bite and give it a rating out of 10 Complete only if it has received a perfect score. Just remember the desserts taste with you regretted eating. If your plan is to lose weight, limit your perfect two-week notes.