tag:blogger.com,1999:blog-84309992409423035572024-03-13T02:26:06.378-07:00quickest way to lose weightquickest way to lose weight. Bring you food and recipes facilitate effective lose weight quickly and safely, and all recommended medicine to lose weight, and get rid of obesity.Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-8430999240942303557.post-37329616363207677282014-11-30T12:27:00.000-08:002014-11-30T12:27:06.757-08:003 Mindset Shifts That Help Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
In a recent Facebook thread about weight loss that I was following,
one commenter wrote that if she could write a diet book, she’d call it
“Eat Less” and then leave all the pages blank. Drop the mic, call it a
day, solve our obesity mess with a two-word prescription. </div>
<br />
<br />
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</aside>Most
of us who have read anything about diets, obesity, and weight loss
would nod in agreement. We have too much food, too much sugar, too many
processed foods, and too many choices. And the reality is that we could
likely engineer a one-size-fits-most diet that would push everybody back
to healthy weights. Example: Eggs and berries for breakfast, grilled
chicken salad with nuts for lunch, and fish with vegetables and avocado
for dinner might get us there if we followed that plan every day
(adjusting for variables like vegetarian options and allergies). Most of
us who have read anything about diets, obesity and weight loss would
also agree that it’s nowhere near that easy.<br />
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The diet dilemma has everything to with food. And nothing to do with food.<br />
It really has more to do with adjusting our mindset so that healthy choices <i>feel</i> right—and don’t feel like deprivation, hard work or punishment.<br />
<br />
I’ve spent most of my career writing about health, and I’ve spent
most of my life in a bleep-off relationship with the scale. I’ve had
quite a few lows (almost ballooning to 300 pounds while writing diet
books, getting a D in sixth-grade gym class), and I’ve also had some
successes. (For what it’s worth, our individual definitions of
weight-loss success need to include not just pounds, but also things
like bodily satisfaction, life satisfaction, numbers like blood pressure
and achievement of other goals not associated with pounds.)<br />
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We all have the ability to change our mindsets—not with a
tire-squealing hard left, but by simply drifting into a new lane of
thinking. These 3 switches will help you start:<br />
<b>Reverse the leadership model. </b>The protocol for
people who want to lose weight typically comes in two forms. You have
the people who seclude themselves, privately trying to swim upstream
against all of the forces that will make them gain weight. And you have
the follow-the-leader model, in which the would-be dieter listens to the
plan/advice/program of the trainer, the doctor, the nutritionist, the
author, the infomercial-machine-seller: the person who, by degree or
some other definition, knows more about the subject than anybody else.
There’s nothing inherently wrong with either model, because either of
them can work.<br />
<br />
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The glitch, however, comes when the follower grows tired of
following. And when one grows tired of following, one consumes three
pieces of Oreo pie. It’s not that the experts don’t know what they’re
doing, because most of the many I’ve worked with and interviewed in my
career do. It’s just that we dieters, though most don’t even know it,
need a more balanced mix of following and leading. We need to harness
some of the power and control back from the people who are telling us
what to do. We need to lead, even if we don’t look like we should.<br />
Leadership can come in many forms, whether it’s being the person to
arrange the neighborhood walking group, or the person who prepares the
family meal and makes kale chips instead of buying chocolate chips, or
the person who organizes a work team to run a 5K together. The last
couple years, I’ve organized weekly workouts with friends and neighbors.
I’m the worst athlete in the bunch, so at first glance, the question
would be, Why is blubber boy in charge? Exactly zero percent of my
friends have ever given me any inclination that’s what they felt.
Instead, the dynamics of the group workout are that we all push and pull
each other, no matter our athletic abilities. I know I’m not as good as
the others, but I also know that these workouts don’t happen unless I
kickstart them.<br />
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Dieters can redefine the roles we’re supposed to take, and that’s
what drives changes in the way we think and act. This is where sustained
energy comes from—what we deliver to others, we get in return.<br />
<b>Steer the fear.</b> In the weight-loss world, fear is
almost as bad of a word as pudding. We fear the scale. We fear the
doctor. We fear shopping for clothes. We fear the camera. We fear being
embarrassed. The more we fear, the more we retreat—and the harder it is
to climb out of whatever destructive habits we have.<br />
As someone who once was told I had child-bearing hips, I know that
the fear is real, and I know it’s not easy to squash. But instead of
letting fear steer us, we need to steer the fear.<br />
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Plenty of scholarly and popular writings have addressed the issue of
goal-setting, though there is some debate about whether we should set
dream-big goals or more attainable goals. My take: Every year, you
should set at least one physical and mental challenge that scares you
just enough to help you make good choices—because those choices are a
means to reaching that goal. What is “just enough”? It’s that spot right
in between “of course I can do this” and “no way in the world can I do
this.” For me, it was taking on the challenge of trying to complete an
Ironman in 2013 (2.4-mile swim, 112-mile bike, 26.2-mile run in a
17-hour time limit). I’ve found that the canyon in the middle of those
two extremes is where the growth lies. Maybe it’s not fear in the
traditional sense, but that bubbling angst of uncertainty feels
different from and healthier than the kind of fear that dieters tend to
have.<br />
<br />
<b>Crank the voltage.</b> As someone who has finished last
in a race (maybe two, but who’s counting?), I do subscribe to the
turtle-inspired mantra of slow and steady. When it comes to weight loss,
that mindset will win the race. The choices we make over time, not one
day or one hour, dictate the way that our bodies will look, feel and
act.<br />
<br />
I do think it’s a mistake to think that slow-and-steady is always the
answer. Especially when it comes to exercise, we need high-intensity,
those short periods of working as hard as we can. Why? Because that kind
of work—the kind where you’re so immersed in the activity because it’s
fun and intense—is what feels good, what feels enjoyable, what feels in
the moment and what gives us the post-activity high that helps us make
healthy decisions, especially when it comes to food choices.<br />
<br />
My friend and sports psychologist Doug Newburg, PhD, has taught me a
lot about the concept of feel, because he has studied how it works in
hundreds of elite performers. It’s different than feelings or emotions.
Exercise, like eating, shouldn’t feel like a chore. For it to truly work
over the long term, it has to feel more like recess than like
detention. Going all in—whether it’s running, dancing, playing tennis or
playing tag with your kids—excites you enough to take you out of your
own head, and that’s what makes you want to do it again and again. The
byproduct of playing hard is that, without thinking, you find what you
were after in the first place.<br />
<br />
<div style="text-align: center;">
</div>
</div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-61391952027715628402014-11-10T14:43:00.002-08:002014-11-10T15:03:44.146-08:00How to Lose Weight Fast: A Proven 3-Step Plan That Works<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDcR6NAbd5kPSb3rUrXDoOJr-sKDRChyYLDej45M3F86KocPEKTRwZzMcYXVXUqYv2xwHCx0OwWm5wkEqDT63kRjR4mOaALVpA9TWyMxfn_SUWhw-3GNNLg4domYPHowu2DBBNj-Opu70/s1600/fit-woman-holding-a-scale-and-an-apple.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDcR6NAbd5kPSb3rUrXDoOJr-sKDRChyYLDej45M3F86KocPEKTRwZzMcYXVXUqYv2xwHCx0OwWm5wkEqDT63kRjR4mOaALVpA9TWyMxfn_SUWhw-3GNNLg4domYPHowu2DBBNj-Opu70/s1600/fit-woman-holding-a-scale-and-an-apple.jpg" height="320" width="201" /></a><br />
There are many ways to lose a lot of weight in a short amount of time.
<br />
However, most of them require you to be hungry and unsatisfied.<br />
<br />
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.<br />
The 3-step plan outlined here will:<br />
<ul>
<li>Kill your appetite.</li>
<li>Make you lose weight fast, without being hungry.</li>
<li>Improve your health at the same time.</li>
</ul>
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<br />
<ul>
</ul>
<h2 style="text-align: center;">
<span style="color: #cc0000;">Step 1 – Eliminate Sugars and Starches</span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZ3R2jsEF7r70tFKuAQqP1bpY8Ycofryhya9Dg-bvMdDh1hJ4U6DwQESoGf5WRW2ARlyeBX33JVrBR7bw3mdbdEk1fs_45IbNNY0VMsatuVy2klGrZanrBHmYEAvSSb4wRMUujxyiwFs/s1600/Sans+titre+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZ3R2jsEF7r70tFKuAQqP1bpY8Ycofryhya9Dg-bvMdDh1hJ4U6DwQESoGf5WRW2ARlyeBX33JVrBR7bw3mdbdEk1fs_45IbNNY0VMsatuVy2klGrZanrBHmYEAvSSb4wRMUujxyiwFs/s1600/Sans+titre+1.png" height="32" width="320" /></a></div>
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<h2 style="text-align: center;">
<span style="color: #cc0000;"> </span></h2>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
The most important part is to remove sugars and starches (carbs) from your diet.</div>
<br />
These are the foods that stimulate secretion of insulin the most. If
you didn’t know already, insulin is the main fat storage hormone in the
body.<br />
<br />
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.<br />
<br />
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).<br />
<br />
It is not uncommon to lose up to 10 pounds (sometimes more) in the
first week of eating this way, both body fat and water weight.<br />
<br />
This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirdwXfasji_IzO_CCYNqHI94Gun2H8ckqTLwktN9GWMVegR9uEHG0JITy1PCR4rs18gtI5gP6nDn14zn3FCkcstz6JEWNJuuVs-Zf0mLFj155q7eFOJ7JVJ-zFp3BrsTOZRQgZWS4xhSM/s1600/weight-loss-graph-low-carb-vs-low-fat-smaller.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirdwXfasji_IzO_CCYNqHI94Gun2H8ckqTLwktN9GWMVegR9uEHG0JITy1PCR4rs18gtI5gP6nDn14zn3FCkcstz6JEWNJuuVs-Zf0mLFj155q7eFOJ7JVJ-zFp3BrsTOZRQgZWS4xhSM/s1600/weight-loss-graph-low-carb-vs-low-fat-smaller.jpg" height="248" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
The low-carb group is eating until fullness, while the low-fat group is <b>calorie restricted and hungry.</b><br />
Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).<br />
<br />
Put simply, lowering your insulin puts fat loss on “autopilot.”<br />
<br />
<u> <b>Bottom Line:</b> Removing sugars and starches (carbs) from
your diet will lower your insulin levels, kill your appetite and make
you lose weight without hunger.</u><br />
<h2>
<span style="color: #cc0000;">Step 2 – Eat Protein, Fat and Vegetables</span></h2>
Each one of your meals should include a protein source, a fat source
and low-carb vegetables. Constructing your meals in this way will
automatically bring your carb intake into the recommended range of 20-50 grams per day.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTwh88G3ZPGuSQP66Gw5JAUWA0QaPOdA1doehu_piGxGtAkg1qGwBpvkL4cHsPlOcDQdDNKiNzeFoqwdU7ipSglGwhrmekXGwjzeg2ZIZPlbCT_jlSUpeCKeOAK7hpyROYkNOJCbgzVO0/s1600/girl-eating-kebab-395x262.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTwh88G3ZPGuSQP66Gw5JAUWA0QaPOdA1doehu_piGxGtAkg1qGwBpvkL4cHsPlOcDQdDNKiNzeFoqwdU7ipSglGwhrmekXGwjzeg2ZIZPlbCT_jlSUpeCKeOAK7hpyROYkNOJCbgzVO0/s1600/girl-eating-kebab-395x262.jpg" height="212" width="320" /></a></div>
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<br />
<br />
<br />
<br />
<br />
<b>Protein Sources:</b><br />
<br />
<ul>
<li>Meat – Beef, chicken, pork, lamb, bacon, etc.</li>
<li>Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.</li>
<li>Eggs – Omega-3 enriched or pastured eggs are best.</li>
</ul>
Protein is the macronutrient that contributes most to fullness and eating adequate protein can raise your metabolism (5).<br />
<br />
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<span style="color: #990000;"><b>Low-Carb Vegetables:</b></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHcuYdiwy5o-p9gISId3UM8A0TSVhuHj7uczB3jtRUMqYEmZtKBtEl0kH5JtAua7rCck8otj9Mt12rgT3siew5aBk2b0za2ZxUC01uHFbuKRuOw6SYy8Yvvlg4B4ehFh30R_27-oP4QE/s1600/vegetables.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHcuYdiwy5o-p9gISId3UM8A0TSVhuHj7uczB3jtRUMqYEmZtKBtEl0kH5JtAua7rCck8otj9Mt12rgT3siew5aBk2b0za2ZxUC01uHFbuKRuOw6SYy8Yvvlg4B4ehFh30R_27-oP4QE/s1600/vegetables.jpg" height="217" width="320" /></a></div>
<ul>
<li>Broccoli</li>
<li>Cauliflower</li>
<li>Spinach</li>
<li>Kale</li>
<li>Brussels Sprouts</li>
<li>Cabbage</li>
<li>Swiss Chard</li>
<li>Lettuce</li>
<li>Cucumber</li>
<li>Celery</li>
<li>Full list here.</li>
</ul>
Don’t be afraid to load your plate with these low-carb vegetables.
You can eat massive amounts of them without going over 20-50 net carbs
per day.<br />
<br />
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A diet based on meat and vegetables contains all the fiber, vitamins
and minerals you need to be healthy. There is no physiological need for
grains in the diet.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMwuGnayVOq7lH5bQ_RuDQqlgVWPOe5i-HmY8-3yOEMfXvGNh6jJKG1xSFEGVoppK5Xg2LqOyIRpZKGaRJE8JVMAWFzy60NyuET1VXB4tXTfscBO_Hx-OTKGTyIfhqT6snL5MH0GvaHcg/s1600/butter-curls.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMwuGnayVOq7lH5bQ_RuDQqlgVWPOe5i-HmY8-3yOEMfXvGNh6jJKG1xSFEGVoppK5Xg2LqOyIRpZKGaRJE8JVMAWFzy60NyuET1VXB4tXTfscBO_Hx-OTKGTyIfhqT6snL5MH0GvaHcg/s1600/butter-curls.jpg" /></a> <b>Fat Sources:</b>
<br />
<ul>
<li>Coconut Oil</li>
<li>Butter</li>
<li>Olive Oil</li>
<li>Lard</li>
<li>Tallow</li>
</ul>
Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.<br />
Don’t be afraid of eating fat, trying to do both low-carb AND low-fat
at the same time is a recipe for failure. It will make you feel <b>miserable</b> and abandon the plan.<br />
<br />
The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (6, 7).<br />
<br />
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There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (8, 9).<br />
To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes.<br />
<br />
<blockquote>
<u><b>Bottom Line:</b> Assemble each meal out of a
protein source, a fat source and a low-carb vegetable. This will put
you into the 20-50 gram carb range and drastically lower your insulin
levels.</u></blockquote>
<br />
<h2>
<span style="color: #cc0000;">Step 3 (Optional) – Exercise 3-4 Times Per Week</span></h2>
<a href="http://authoritynutrition.com/wp-content/uploads/2013/05/dumbbells.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Dumbbells" border="0" class="alignright size-full wp-image-2468" src="http://authoritynutrition.com/wp-content/uploads/2013/05/dumbbells.jpg" height="174" width="240" /></a><br />
You don’t <i>need</i> to exercise to lose weight on this plan, but it is recommended.<br />
<br />
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.<br />
<br />
If you’re new to the gym, ask a trainer for some advice.<br />
By lifting weights, you will burn a few calories and prevent your
metabolism from slowing down, which is a common side effect of losing
weight (10, 11).<br />
<br />
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (12).<br />
<br />
If lifting weights is not an option for you, then doing some easier
cardio workouts like running, jogging, swimming or walking will suffice.<br />
<br />
<span class="wptouch-shortcode-non-mobile"></span><br />
<blockquote>
<u><b>Bottom Line:</b> It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.</u></blockquote>
<h2>
<span style="color: #cc0000;">Optional – Do a “Carb Re-feed” Once Per Week</span></h2>
<br />
<a href="http://authoritynutrition.com/wp-content/uploads/2013/01/overweight-man-eating-cake.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Overweight Man Eating Cake" class="alignright size-medium wp-image-1190" src="http://authoritynutrition.com/wp-content/uploads/2013/01/overweight-man-eating-cake-200x300.jpg" height="300" width="200" /></a>You can take one day “off” per week where you eat more carbs. Many people prefer Saturday.<br />
<br />
It is important to try to stick to healthier carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.<br />
<br />
But <b>only</b> this one higher carb day, if you start
doing it more often than once per week then you’re not going to see much
success on this plan.<br />
<br />
If you must have a cheat meal and eat something unhealthy, then do it on this day.<br />
<br />
Be aware that cheat meals or carb refeeds are NOT necessary, but they can up-regulate some fat burning hormones like leptin and thyroid hormones (12, 13).<br />
<br />
You will gain some weight during your re-feed day, but most of it
will be water weight and you will lose it again in the next 1-2 days.<br />
<blockquote>
<u><b>Bottom Line:</b> Having one day of the week where you eat more carbs is perfectly acceptable, although not necessary.</u></blockquote>
<br />
<span class="wptouch-shortcode-non-mobile"></span><br />
<h2>
<span style="color: #cc0000;">What About Calories and Portion Control?</span></h2>
<a href="http://authoritynutrition.com/wp-content/uploads/2013/02/apple-and-calculator.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Apple And Calculator" border="0" class="alignright size-full wp-image-2248" src="http://authoritynutrition.com/wp-content/uploads/2013/02/apple-and-calculator.jpg" height="156" width="250" /></a><br />
It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.<br />
<br />
However, if you really want to, then use this calculator.<br />
Enter your details, then pick the number from either the “Lose
Weight” or the “Lose Weight Fast” section – depending on how fast you
want to lose.<br />
<br />
There are many calorie counters you can use to track the amount of calories you are eating. I like Cron-O-Meter – it is free and easy to use.<br />
<br />
The main goal is to keep carbs under 20-50 grams per day and get the rest of your calories from protein <b>and</b> fat.<br />
<blockquote>
<b>Bottom Line:</b> It is not necessary to
count calories to lose weight on this plan. It is most important to
strictly keep your carbs in the 20-50 gram range.</blockquote>
<h2>
<span style="color: #cc0000;">Other Weight Loss Tips to Make Things Easier (and Faster)</span></h2>
<a href="http://authoritynutrition.com/wp-content/uploads/2013/01/meat.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Meat" border="0" class="alignright size-full wp-image-1339" src="http://authoritynutrition.com/wp-content/uploads/2013/01/meat.jpg" height="124" width="250" /></a><br />
Pretty much all you have to do is the 3 steps:<br />
<ol>
<li>Eliminate high-carb foods.</li>
<li>Eat Protein, Fat and Veggies.</li>
<li>Exercise 3-4 times per week (optional, but recommended).</li>
</ol>
However, there are a few other tips that you may find useful if you want to speed things up even further.<br />
None of these are old wives’ tales, they all have scientific evidence to back them up.<br />
<b>Drink Water, Coffee or Tea:</b> Satisfy your thirst with water. If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism slightly (14, 15).<br />
<b>Use Smaller Plates:</b> Studies show that people automatically eat less when they use smaller plates. Strange, but it works (16).<br />
<b>Sleep Like a Baby:</b> Poor sleep is associated with weight gain and obesity, taking care of your sleep is important (17).<br />
<b>Reduce Stress:</b> Being stressed can elevate the stress hormone cortisol, which can cause fat accumulation in the belly (18).<br />
Good sleep and reduced stress levels can also help prevent cravings,
the dieter’s worst enemy. There are many other tips to prevent cravings in this article.<br />
<blockquote>
<u><b>Bottom Line:</b> It is most important to stick to the three rules, but there are a few other things you can do to speed things up.</u></blockquote>
<br />
<span class="wptouch-shortcode-non-mobile"></span><br />
<h2>
You Will Become a “Fat Burning Beast”</h2>
<br />
<a href="http://authoritynutrition.com/wp-content/uploads/2013/01/doctor-with-thumbs-up.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Doctor With Thumbs Up" border="0" class="alignright size-full wp-image-1446" src="http://authoritynutrition.com/wp-content/uploads/2013/01/doctor-with-thumbs-up.jpg" height="307" width="175" /></a>You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.<br />
<br />
I can personally lose 3-4 lbs per week for a few weeks when I do this strictly.<br />
<br />
If you’re new to dieting, then things will probably happen quickly.
The more weight you have to lose, the faster you will lose it.<br />
<br />
For the first few days, you might feel a bit strange. Your body has
been burning carbs for all these years, it can take time for it to get
used to burning fat instead.<br />
<br />
It is called the “low carb flu” and is usually over within a few
days. For me it takes 3. Adding some sodium to your diet can help with
this, such as dissolving a bouillon cube in a cup of hot water and
drinking it.<br />
<br />
After that, most people report feeling very good, positive and
energetic. At this point you will officially have become a “fat burning
beast.”<br />
<br />
Despite the decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:<br />
<ul>
<li><b>Blood Sugar</b> tends to go way down on low-carb diets (19, 20). </li>
<li><b>Triglycerides</b> tend to go down (21, 22).</li>
<li><b>Small, dense LDL</b> (the bad) Cholesterol goes down (23, 24).</li>
<li><b>HDL</b> (the good) cholesterol goes up (25).</li>
<li><b>Blood pressure</b> improves significantly (26, 27).</li>
<li>To top it all of, low-carb diets appear to be easier to follow than low-fat diets.</li>
</ul>
<blockquote>
<b>Bottom Line:</b> You can expect to lose a
lot of weight, but it depends on the person how quickly it will happen.
Low-carb diets also improve your health in many other ways.</blockquote>
<h2>
<span style="color: #cc0000;">You Don’t Need to Starve Yourself to Lose Weight</span></h2>
If you have a medical condition then talk to your doctor before
making changes because this plan can reduce your need for medication.<br />
<br />
By reducing carbs and lowering insulin levels, you change the
hormonal environment and make your body and brain “want” to lose weight.<br />
<br />
This leads to drastically reduced appetite and hunger, eliminating
the main reason that most people fail with conventional weight loss
methods.<br />
<br />
This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet (28, 29, 30).<br />
<br />
Another great benefit for the impatient folks is that the initial
drop in water weight can lead to a big difference on the scale as early
as the next morning.<br />
<br />
<br />
<br />
<br />
<u> </u><br />
<br />
<br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-78258757404233563392014-10-06T06:49:00.000-07:002014-10-08T09:24:20.303-07:006 secrets to a dietitian for weight loss <div style="text-align: center;">
<b><span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps">Rosie</span> <span class="hps">Schwartz</span> <span class="hps">shares her</span> <span class="hps">foolproof</span> <span class="hps">secrets</span> <span class="hps">for weight loss.</span> <span class="hps">Try</span> <span class="hps">its expert</span> <span class="hps">tricks</span> <span class="hps">to</span> <span class="hps">succeed in your</span> <span class="hps">diet.</span></span></span></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps"><span style="color: black;"><span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps">Give him</span> <span class="hps">10 more!</span></b></span></span></span></span></span></span></div>
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<br /></div>
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<span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps"><span style="color: black;"><span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps"> </span></b></span> <span class="hps"> </span></span></span></span></span></span></div>
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<span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps"><span style="color: black;"><span class="" id="result_box" lang="en"><span class="hps">Banish</span> <span class="hps">the decadent</span> <span class="hps">pleasures of</span> <span class="hps">your diet</span> <span class="hps">when you</span> <span class="hps">want to lose weight</span> <span class="hps">you</span> <span class="hps">will certainly lead</span> <span class="hps">the</span> <span class="hps">way of abandonment</span> <span class="hps">with a bitter</span> <span class="hps">taste in the</span> <span class="hps">mouth.</span> <span class="hps">Opt instead for</span> <span class="hps">a winning strategy</span>; <span class="hps">have your cake</span> <span class="hps">and</span> <span class="hps">eat it too.</span> <span class="hps">When you are</span> <span class="hps">tempted by</span> <span class="hps">food,</span> <span class="hps">take a bite</span> <span class="hps">and give</span> <span class="hps">it a rating</span> <span class="hps">out of 10</span> <span class="hps">Complete</span> <span class="hps">only if</span> <span class="hps">it</span> <span class="hps">has</span> <span class="hps">received a perfect score</span>. <span class="hps">Just</span> <span class="hps">remember the</span> <span class="hps">desserts</span> <span class="hps">taste</span> <span class="hps">with</span> <span class="hps">you</span> <span class="hps">regretted</span> <span class="hps">eating.</span> <span class="hps">If</span> <span class="hps">your plan is to</span> <span class="hps">lose weight</span>, limit your <span class="hps">perfect</span> <span class="hps atn">two-</span>week <span class="hps">notes.</span></span></span></span></span></span><br />
<a name='more'></a><b><span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></b></div>
<div style="text-align: center;">
<b><span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps"><br /></span></span></span></b></div>
<div style="text-align: center;">
<br />
<span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps">Eat</span> <span class="hps">soup</span></span></b></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ29mVXRMtM9Izn6LDZFEldoCDn9mW0d-eOWMkT9bpypxSCK4ft3OokiJVfpCZ4DShh8zFvprhFt7F2MKDmGWZg4HCDIXA390kJDrj8Buh71OLwVA_Ki9Zl2J6kwpPAsDVZKJf6mrxX6c/s1600/old-fashionedchickennoodles_18_0_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ29mVXRMtM9Izn6LDZFEldoCDn9mW0d-eOWMkT9bpypxSCK4ft3OokiJVfpCZ4DShh8zFvprhFt7F2MKDmGWZg4HCDIXA390kJDrj8Buh71OLwVA_Ki9Zl2J6kwpPAsDVZKJf6mrxX6c/s1600/old-fashionedchickennoodles_18_0_1.jpg" height="232" width="320" /></a></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps"> </span></span></b> <span class="hps"> </span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">You need to</span> <span class="hps">tame your</span> <span class="hps">appetite</span> <span class="hps">for</span> <span class="hps">special occasions</span> <span class="hps">and days</span> <span class="hps">where you get</span> <span class="hps">more hungry</span> <span class="hps">than usual.</span> <span class="hps">For example, if</span> <span class="hps">you go to the</span> <span class="hps">restaurant</span> <span class="hps">on an empty stomach</span>, you will <span class="hps">certainly</span> <span class="hps">tempted by the</span> <span class="hps">bread,</span> <span class="hps">which will push</span> <span class="hps">you to</span> <span class="hps">overeat</span>. <span class="hps">When there is a</span> <span class="hps">fierce</span> <span class="hps">hunger</span>, food and <span class="hps">hot drinks</span> <span class="hps">are a better option</span> <span class="hps">than cold</span>. <span class="hps">The soup is</span> <span class="hps">the dish that</span> <span class="hps">will satisfy</span> <span class="hps">most</span>, so <span class="hps">always have</span> <span class="hps">an assortment of</span> <span class="hps">low</span>-sodium <span class="hps">broth</span> <span class="hps">on hand.</span> <span class="hps">Add some</span> <span class="hps">vegetables for</span> <span class="hps">more flavor</span> <span class="hps">and nutrients.</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps">Keep a food diary</span></span></b></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TUExyK4fzQd1xdSqP8sTMuc6Wjom09802qCh0m7FSyrihlnEU59iuBV-sv4gDKYOtiC4ocLHdWu0Xvl1KH2QEJJJVW5rHEjR0HU-a0Xqk18aI6-YPUekLE-GmMOxT3HqeYToYDZrXgk/s1600/journal_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_TUExyK4fzQd1xdSqP8sTMuc6Wjom09802qCh0m7FSyrihlnEU59iuBV-sv4gDKYOtiC4ocLHdWu0Xvl1KH2QEJJJVW5rHEjR0HU-a0Xqk18aI6-YPUekLE-GmMOxT3HqeYToYDZrXgk/s1600/journal_0.jpg" height="232" width="320" /></a></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps"> </span></span></b> <span class="hps"> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Keep track</span> <span class="hps">of your</span> <span class="hps">food</span> <span class="hps">choices</span> <span class="hps atn">(</span>food, <span class="hps">time and amount</span>) <span class="hps">is</span> <span class="hps">a strategy that has</span> <span class="hps">proven itself.</span> <span class="hps">Not only does it</span> <span class="hps">make you think</span> <span class="hps">before you eat</span> <span class="hps">but it allows you</span> <span class="hps">to evaluate the difficulties</span> <span class="hps">when they arise</span>. <span class="hps">For example,</span> <span class="hps">do</span> <span class="hps">you</span> <span class="hps">skip a</span> <span class="hps">snack</span> <span class="hps">made</span> <span class="hps">snacking</span> <span class="hps">all evening</span>? <span class="hps">Better yet,</span> <span class="hps">download and print the</span> <span class="hps">food diary</span> <span class="hps">Best Health</span>; <span class="hps">you can</span> <span class="hps">fill it</span> <span class="hps">at any time even</span> <span class="hps">when you</span>'re in a hurry. <span class="hps">Keep</span> <span class="hps">the pages as</span> <span class="hps">in</span> <span class="hps">a ring binder</span>.</span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps">Do not skip</span> <span class="hps">meals or</span> <span class="hps">snacks</span></b></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps"> </span></b></span> <span class="hps"> </span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">You</span> <span class="hps">will</span> <span class="hps">skip</span> <span class="hps">the</span> <span class="hps">breakfast</span> <span class="hps">definitely do</span> <span class="hps">abuse</span> <span class="hps">the</span> <span class="hps">course of the day</span>. <span class="hps">The</span> <span class="hps">breakfast</span> <span class="hps">helps</span> <span class="hps">to contain</span> <span class="hps">cravings</span> <span class="hps">and maintain</span> <span class="hps">energy levels</span> <span class="hps">throughout the day.</span> <span class="hps">Those who</span> <span class="hps">nibble</span> <span class="hps">in the evenings</span> <span class="hps">often skip</span> <span class="hps">breakfast</span> <span class="hps">and fall into a</span> <span class="hps">dietary imbalance</span>.</span> </span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps">Be</span> <span class="hps">prepared</span></span></b></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps"> </span></span></b> <span class="hps"> </span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">To save time</span> <span class="hps">when preparing</span> <span class="hps">meals,</span> <span class="hps">do not waste</span> <span class="hps">opportunities</span>! <span class="hps">For example,</span> <span class="hps">when you make</span> <span class="hps">chicken,</span> <span class="hps">vegetables</span> <span class="hps">or pasta</span> <span class="hps">for dinner</span>, use <span class="hps">the remaining</span> <span class="hps">for lunch the</span> <span class="hps">next day.</span> <span class="hps">Or freeze</span> <span class="hps">portions of</span> <span class="hps">chicken</span> <span class="hps">sandwich</span> <span class="hps">bags</span> <span class="hps">identified for</span> <span class="hps">use</span> <span class="hps">between two slices</span> <span class="hps">of bread</span> <span class="hps">or shredded</span> <span class="hps">in salads</span>.</span> </span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps">Move</span>!</span></b></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><span style="color: blue;"> </span></b> <span class="hps"> </span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">Exercise</span> <span class="hps">regularly.</span> <span class="hps">Physical activity</span> <span class="hps">such as brisk walking</span> <span class="hps">is not only</span> <span class="hps">increasing the number of</span> <span class="hps">calories burned,</span> <span class="hps">but also</span> <span class="hps">allows you to lose</span> <span class="hps">fat</span> <span class="hps">and not</span> <span class="hps">muscle mass</span>.</span> </span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-53898201118191050222014-10-06T06:30:00.001-07:002014-10-08T09:27:33.933-07:00Lose weight: why it does not always work?<div style="text-align: center;">
<span class="" id="result_box" lang="en"> <span style="color: red;"><b><span class="hps">Sometimes</span><span class="">, despite</span> <span class="hps">its good intentions</span><span class="">, they</span> <span class="hps">can not</span> <span class="hps">lose weight.</span> <span class="hps">Here are five</span> <span class="hps">reasons why</span> <span class="hps">and some</span> <span class="hps">solutions to address.</span></b></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">Any</span> <span class="hps">dieter</span> <span class="hps">is faced with</span> <span class="hps">this problem</span>: after <span class="hps">a week of</span> <span class="hps">strenuous</span> <span class="hps">efforts</span><span class="">, it</span> <span class="hps">goes up on</span> <span class="hps">the scale</span> <span class="hps">to realize</span> <span class="hps">that the needle</span> <span class="hps">has not moved</span> <span class="hps">one iota.</span> <span class="hps">Sometimes</span> <span class="hps">the reasons are</span> <span class="hps">obvious, such as</span> <span class="hps">if you have</span> <span class="hps">been binge</span> <span class="hps">at a</span> <span class="hps">birthday party or</span> <span class="hps">skipped a few</span> <span class="hps">workouts</span>, <span class="hps">but often</span> <span class="hps">we do not know</span> <span class="hps">why we did</span> <span class="hps">not lose weight</span>. <span class="hps">Here are five</span> <span class="hps">possible reasons for</span> <span class="hps">this failure.</span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"> </span> </span><span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">-1</span></span> Your</span> <span class="hps">weight</span> <span class="hps">fluctuates</span> <span class="hps">during</span> <span class="hps">the day</span></span></b> <br /><br /><span class="hps">It is normal</span> <span class="hps">weight</span> <span class="hps">fluctuates</span> <span class="hps">more or less</span> <span class="hps">a pound</span> <span class="hps">in a</span> <span class="hps">day.</span> <span class="hps">This is the case</span> <span class="hps">for</span> <span class="hps">everyone</span>, not just <span class="hps">dieters</span>. <span class="hps">To assess the effectiveness</span> <span class="hps">of a plan,</span> <span class="hps">so it's worth</span> <span class="hps">measuring results</span> <span class="hps">over time</span>. <span class="hps">It</span> <span class="hps">certainly should not</span> <span class="hps">discourage</span> <span class="hps">you if</span> <span class="hps">you have not</span> <span class="hps">lost weight,</span> <span class="hps">and</span> <span class="hps">may have</span> <span class="hps">even</span> <span class="hps">won</span> <span class="hps">over a</span> <span class="hps">day or even</span> <span class="hps">a week.</span> <span class="hps">This</span> <span class="hps">blip</span> <span class="hps">will subside</span> <span class="hps">quickly.</span> <br /><br /><span class="hps">To avoid</span> <span class="hps">weight changes</span> <span class="hps">beyond your control</span>, <span class="hps">always</span> <span class="hps">weigh yourself</span> <span class="hps">at the same time</span> <span class="hps">and wear</span> <span class="hps">the same clothes</span>. <span class="hps">Ideally,</span> <span class="hps">you should do it</span> <span class="hps">in the morning before</span> <span class="hps">eating and</span> <span class="hps">dressing</span>.</span></div>
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<span class="" id="result_box" lang="en"> <br /><b><span style="color: blue;"><span class="hps">-2</span> <span class="hps">You</span> <span class="hps">are retaining</span> <span class="hps">water</span></span></b> <br /><br /><span class="hps">If your period is</span> <span class="hps">approaching or</span> <span class="hps">have consumed</span> <span class="hps">a salty</span> <span class="hps">dish</span> <span class="hps">at dinner</span>, you could take <span class="hps">a</span> <span class="hps">kilo</span> <span class="hps">or</span> <span class="hps">500 grams</span>. <span class="hps">In both cases</span>, this <span class="hps">water retention</span>. <span class="hps">Now this</span> <span class="hps">not eliminated</span> <span class="hps">by your body</span> <span class="hps">water</span> <span class="hps">is added to</span> <span class="hps">your weight,</span> <span class="hps">giving you the feeling</span> <span class="hps">that your diet</span> <span class="hps">is not very effective</span>. <br /><br /><span class="hps">As a workaround</span>, avoid <span class="hps">salty foods</span> <span class="hps">and take</span> <span class="hps">the amount of liquids</span> <span class="hps">(no</span> <span class="hps">alcohol,</span> <span class="hps">however</span>) recommended by <span class="hps">experts</span>, about two <span class="hps">liters per day.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><b><span style="color: blue;"><span class="hps">-3</span> <span class="hps">Your weight</span> <span class="hps">has</span> <span class="hps">plateaued</span></span></b> <br /><br /><span class="hps">Current</span> <span class="hps">diet</span>, weight can <span class="hps">reach a plateau</span> <span class="hps">and does not</span> <span class="hps">change</span> <span class="hps">for a few</span> <span class="hps">weeks.</span> <span class="hps">Even</span> <span class="hps">if it's hard</span> <span class="hps">for morale,</span> <span class="hps">it's</span> <span class="hps">quite</span> <span class="hps">normal and does</span> <span class="hps">not mean your</span> <span class="hps">efforts</span> <span class="hps">are useless.</span> <br /><br /><span class="hps">Above all, do</span> <span class="hps">not</span> <span class="hps">give up!</span> <span class="hps">This is</span> <span class="hps">a transient</span> <span class="hps">stage</span>, and not a <span class="hps">failure</span>; <span class="hps">Relax</span> <span class="hps">and do not</span> <span class="hps">take</span> <span class="hps">it</span> <span class="hps">to heart</span> <span class="hps">too</span>. <span class="hps">Try to</span> <span class="hps">make some changes to</span> <span class="hps">your habits,</span> <span class="hps">for example by taking</span> <span class="hps">a healthy snack</span> <span class="hps">in the middle of</span> <span class="hps">the afternoon</span> <span class="hps">to avoid having</span> <span class="hps">the appetite</span> <span class="hps">in heels</span> <span class="hps">at the end of</span> <span class="hps">your workday</span>, <span class="hps">or change</span> <span class="hps">your</span> <span class="hps">program</span> <span class="hps">physical exercise</span> <span class="hps">to make it a</span> <span class="hps">little more.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><b><span style="color: blue;"><span class="hps">-4</span> <span class="hps">You forgot</span> <span class="hps">the little extras</span></span></b> <br /><br /><span class="hps">When following</span> <span class="hps">a diet</span> <span class="hps">for some time</span>, <span class="hps">it is easy to</span> <span class="hps">fall into</span> <span class="hps">a certain</span> <span class="hps">complacency</span> <span class="hps">and vigilance</span> <span class="hps">is relaxed</span>. <span class="hps">You</span> <span class="hps">may have</span> <span class="hps">taken</span> <span class="hps">some bad habits</span>: <span class="hps">for example, you</span> <span class="hps">Spread a</span> <span class="hps">thick layer of</span> <span class="hps">butter on</span> <span class="hps">your</span> <span class="hps">toast</span>, <span class="hps">nibble</span> <span class="hps">while you're</span> <span class="hps">cooking or</span> <span class="hps">taking a</span> <span class="hps">dessert</span> <span class="hps">every night.</span> <span class="hps">Now, these</span> <span class="hps">little things</span> <span class="hps">can provide enough</span> <span class="hps">extra</span> <span class="hps">calories</span> <span class="hps">to keep you from</span> <span class="hps">losing weight.</span> <br /><br /><span class="hps">To help you</span>, keep a <span class="hps">food diary</span> <span class="hps">for a few</span> <span class="hps">days, which</span> <span class="hps">will help keep you</span> <span class="hps">aware of</span> <span class="hps">what you really</span> <span class="hps">eat.</span> <span class="hps">Researchers have shown</span> <span class="hps">that</span> <span class="hps">dieters</span> <span class="hps">who</span> <span class="hps">recorded everything</span> <span class="hps">they</span> <span class="hps">ate</span> <span class="hps">significantly</span> <span class="hps">increased</span> <span class="hps">their chances of</span> <span class="hps">success.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: blue;"><b><span class="hps">-5</span> <span class="hps">You</span>'re <span class="hps">weighing</span> <span class="hps">on Monday</span></b></span> <br /><br /><span class="hps">Maybe</span> <span class="hps">you</span> <span class="hps">do</span> <span class="hps">you</span> <span class="hps">normally</span> <span class="hps">weigh</span> <span class="hps">on Friday</span> <span class="hps">or Saturday</span>. <span class="hps">But this time</span>, you are <span class="hps">mounted on</span> <span class="hps">the scale</span> <span class="hps">on Monday</span>, the worst <span class="hps">day to do it</span>. <span class="hps">Most</span> <span class="hps">people eat more</span> <span class="hps">during</span> <span class="hps">weekends than</span> <span class="hps">on weekdays</span>. <span class="hps">In fact</span>, researchers at <span class="hps">the Medical School</span> <span class="hps">of the University of</span> <span class="hps">Washington</span> <span class="hps">in St. Louis</span> <span class="hps">have found that</span> <span class="hps">dieters</span> <span class="hps">lost weight</span> <span class="hps">during the week</span>, <span class="hps">but not during the</span> <span class="hps">weekend.</span> <br /><br /><span class="hps">By planning</span> <span class="hps">your meals for the</span> <span class="hps">weekend</span> <span class="hps">in advance</span>, you will put <span class="hps">the</span> <span class="hps">odds in your favor</span> <span class="hps">and</span> <span class="hps">resist</span> <span class="hps">the temptation</span> <span class="hps">better</span>; <span class="hps">also</span> <span class="hps">continue</span> <span class="hps">to monitor your</span> <span class="hps">portions,</span> <span class="hps">especially when</span> <span class="hps">eating out</span>.</span></div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-33199915213650379792014-10-06T04:43:00.000-07:002014-10-08T09:30:47.217-07:00Want to lose weight? Sleep on it!<div style="text-align: center;">
<b><span style="color: red;">Quality sleep can help you lose weight. Here are six tips to help you sleep better and as a result, lose weight !</span></b></div>
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<span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps">1</span> <span class="hps">Relax before</span> <span class="hps">going to bed</span></b></span></span></div>
<div style="text-align: center;">
<br /></div>
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<span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps"> </span></b></span> <span class="hps"> </span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">Read</span><span class="">, meditate</span> <span class="hps">or</span> <span class="hps">do some</span> <span class="hps">stretching.</span> <span class="hps">Listen to relaxing</span> <span class="hps">music or</span> <span class="hps">taking a bath</span>. <span class="hps">You may also</span> <span class="hps">sleep better</span> <span class="hps">if you take</span> <span class="hps atn">a non-</span><span class="">caffeinated</span> <span class="hps">tea</span> <span class="hps">before retiring</span> <span class="hps">for the night.</span></span><br />
<a name='more'></a></div>
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<span style="color: blue;"><b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">2</span> <span class="hps">Eating cherries</span></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtJgi7VPQ6A7mzaGb4akjqYu-FhAbu_WFnEmVs7mxuyazDx1i36BtqzuSBUiTSfJ0MnlzSBOZBeQDA2E5SYxn-uNiWC0Q297zNXc5FtwH6FYBstYefiV_FEftV5pEfRTuMp-8wo4qP7pQ/s1600/manger+des+cerises.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtJgi7VPQ6A7mzaGb4akjqYu-FhAbu_WFnEmVs7mxuyazDx1i36BtqzuSBUiTSfJ0MnlzSBOZBeQDA2E5SYxn-uNiWC0Q297zNXc5FtwH6FYBstYefiV_FEftV5pEfRTuMp-8wo4qP7pQ/s1600/manger+des+cerises.jpg" height="262" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: blue;"><span class="hps"> </span></span> <span class="hps">Cherry is</span> <span class="hps">one of the few</span> <span class="hps">foods that</span> <span class="hps">contain</span> <span class="hps">melatonin</span><span class="">, a substance</span> <span class="hps">regulating</span> <span class="hps">sleep.</span> <span class="hps">Sour</span> <span class="hps">cherry juice</span> <span class="hps">is</span> <span class="hps">rich</span>, not to mention <span class="hps">that it contains</span> <span class="hps">known</span> <span class="hps">free radical fighting</span> <span class="hps">antioxidants.</span> <span class="hps">Try it and see</span> <span class="hps">if</span> <span class="hps">it's effective.</span></span> </span></span> </div>
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<span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps">3</span> <span class="hps">Exercise</span></b></span></span></div>
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<span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps"> </span></b></span> <span class="hps"> </span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">After</span> <span class="hps">a</span> <span class="hps">good workout</span><span class="">,</span> <span class="hps">you will not ask</span> <span class="hps">better than going</span> <span class="hps">to bed</span> <span class="hps">to</span> <span class="hps">rest your body</span> <span class="hps">and</span> <span class="hps">recharge your batteries</span>. <span class="hps">In addition</span><span class="">, exercise is</span> <span class="hps">one</span> <span class="hps">of the best remedies</span> <span class="hps">against</span> <span class="hps">stress.</span> <span class="hps">By</span> <span class="hps">cons</span>, do not <span class="hps">make it</span> <span class="hps">just</span> <span class="hps">before bed</span> <span class="hps">because you</span> <span class="hps">may feel</span> <span class="hps">energized</span> <span class="hps">rather than</span> <span class="hps">relaxed</span><span class="">.</span></span> </div>
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<span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps">4</span> <span class="hps">Take</span> <span class="hps">a light snack</span></b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYAgtOm04B4ndf_5kPHXy7D9_jwQO1gNPXgRlCunE4eZYUDCBbG4pByjMj_wya6YUbnPXS-Qdh9QIpPMBZH05FI1Azu-KtDk8QmigiuAyz2aMt7vEfisLLnDmrWFvNB7nIn57HCxmIKBo/s1600/manger+du+cereale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYAgtOm04B4ndf_5kPHXy7D9_jwQO1gNPXgRlCunE4eZYUDCBbG4pByjMj_wya6YUbnPXS-Qdh9QIpPMBZH05FI1Azu-KtDk8QmigiuAyz2aMt7vEfisLLnDmrWFvNB7nIn57HCxmIKBo/s1600/manger+du+cereale.jpg" height="262" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span style="color: blue;"><b><span class="hps"> </span></b></span> <span class="hps"> </span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">If you</span> <span class="hps">get hungry</span> <span class="hps">before going to</span> <span class="hps">bed,</span> <span class="hps">a light snack</span> <span class="hps">that combines</span> <span class="hps">protein</span> <span class="hps">and</span> <span class="hps">carbohydrates</span> <span class="hps">stimulate</span> <span class="hps">the production of serotonin</span>, a hormone <span class="hps">known</span> <span class="hps">calming</span>. <span class="hps">A bowl of cereal</span> <span class="hps">or a slice</span> <span class="hps">of toast</span> <span class="hps">with a glass of</span> <span class="hps">milk</span> <span class="hps">might do the trick</span>.</span> </div>
<div style="text-align: center;">
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<div style="text-align: center;">
<span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps">5</span> <span class="hps">Avoid alcohol</span> <span class="hps">just</span> <span class="hps">before going to sleep</span></span></b></span></div>
<div style="text-align: center;">
<br /></div>
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<span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps"> </span></span></b> <span class="hps"> </span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">Alcohol</span> <span class="hps">may help</span> <span class="hps">you fall asleep</span> <span class="hps">but</span> <span class="hps">your sleep</span> <span class="hps">will be neither</span> <span class="hps">deep nor</span> <span class="hps">refreshing</span>.</span> </div>
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<div style="text-align: center;">
<span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps">6</span> <span class="hps">Limit your intake of</span> <span class="hps">caffeine</span></span></b></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><b><span style="color: blue;"><span class="hps"> </span></span></b> <span class="hps"> </span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">Because the effects of</span> <span class="hps">caffeine</span> <span class="hps">in the body</span> <span class="hps">lasts</span> <span class="hps">up to eight hours</span><span class="">, take your</span> <span class="hps">last cup</span> <span class="hps">no later than</span> <span class="hps">early</span> <span class="hps">afternoon</span>.</span>
</div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-38949906636314698202014-10-01T01:48:00.002-07:002014-10-01T01:54:15.086-07:006 Scientific Methods For Getting Motivation to Lose Weight<div style="text-align: center;">
<b>Have you ever tried any of the following to get motivation to lose weight</b>:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT23Jfs8T-zF0lxhvMIPA_A6F4mkecKJrr8eNtUWOPFmYkU2or6eOT7Dhex3z_O8od9m3mSYldAxDRDpgo4ddUG2rzOsqx44bnnN9MIFY1p5DYn5owP4FgwWMw_h67pcQsIiUt8iZ0WAs/s1600/nathandeiwlloydhewittattrythisforsize2014-1024x910.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT23Jfs8T-zF0lxhvMIPA_A6F4mkecKJrr8eNtUWOPFmYkU2or6eOT7Dhex3z_O8od9m3mSYldAxDRDpgo4ddUG2rzOsqx44bnnN9MIFY1p5DYn5owP4FgwWMw_h67pcQsIiUt8iZ0WAs/s1600/nathandeiwlloydhewittattrythisforsize2014-1024x910.jpg" height="284" width="320" /></a> </div>
<ul style="text-align: left;">
<li><div style="text-align: left;">
Visualised your ideal body? </div>
<div class="separator" style="clear: both;">
</div>
</li>
<li>Used a motivational wallpaper?</li>
<li>Written out your goals?</li>
<li>Beaten yourself up after binging?</li>
<li>Tried improving your willpower?</li>
<li>Obsessed over the right diet?<a name='more'></a></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
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If you have you’re not alone.<br />
<br />
These types of behaviours are endorsed by all of the mainstream self help dieting books.<br />
<br />
The problem is – there’s a growing body of scientific research
showing that some of these methods are not just pointless but actually
WORSEN our weight loss attempts.<br />
<br />
<span id="more-1681"></span>Below I’ve chosen the six most popular motivational techniques promoted by weight loss gurus to see if they work, and if not – what we can do instead.<br />
<br />
After you read this article, my aims are that you’ll never have to worry about getting motivation for weight loss again.<br />
Let’s begin…<br />
<br />
<h2>
<b>1. Visualising how amazing you’ll look after losing weight</b></h2>
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We’ve all heard of the self-help technique of visualising yourself as
the ideal person you wish to become. The theory goes if you do this
enough, eventually, your behaviour align with the image in your mind.<br />
<br />
It’s a beautiful idea…. But does it work?<br />
To find out Gabriele Oettingen and Thomas Waden from the University
of Pennsylvania tracked a group of obese women taking part in a weight loss program.<br />
<br />
During the program each obese participant was asked to fantasise
about four hypothetical scenarios. Two about themselves losing weight
and two about tempting food related scenarios they might find themselves
in. Their answers were measured on a positivity scale.<br />
<br />
Contradictory to what most might assume, those with the negative
fantasies had lost on average 12 kilos more than those with positive
fantasies.<br />
<br />
Researchers postulate that the reason for this is because people who
fantasise about how great the future may be are poorly equipped to
handle the inevitable setbacks and give up at the first hurdle.<br />
Imagining your ideas self undermines your motivation to lose weight.<br />
<h3>
The right way to visualise for weight loss</h3>
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After seeing these results Oettingen speculated that the most
effective state of mind for achieving a goal is to be both optimistic
about what is possible but realistic about the setbacks that might
occur.<br />
<br />
To put this theory to the test she developed a study utilising a procedure she named <i>doublethink – </i>the name of a mind control technique George Orwell first coined in his novel <i>Nineteen Eighty-Four</i>.<br />
She asked participants to spend a few moments fantasising about
obtaining their goal, and note the top two benefits that would come from
it. She then asked them to fantasise about the two biggest obstacles
that may lie in the way of attaining it.<br />
<br />
From there she encouraged the participants to hold both the top
benefit and the top set back in their mind as one visualisation and then
afterwards to think of the second biggest benefit and setback in the
same way. Hence the name doublethink.<br />
<br />
This would be an example of doublethink for weight loss: “I am going
to look so good in that outfit when I lose weight. When someone offers
me a biscuit in work I always struggle to say no.”<br />
Double think was tested on a variety of goal types and it always came
out better than visualising either the benefits or the obstacles in
isolation.<br />
<br />
To put this into practice, from now on when you visualise the future
think about the benefits, but also think about the realistic obstacles
that may prevent you from getting them.<br />
Realism isn’t flashy or entertaining but it give us the much needed long term motivation to lose weight.<br />
<h2>
<b>2. Relying on willpower to lose weight</b></h2>
Roy Baumeister, a scientist at Florida State University, after
conducting many intensive studies on self control and willpower, now
believes that willpower is a lot like a muscle.<br />
<span style="line-height: 1.5em;">In Kelly McGonigal’s book ‘The Willpower Instinct‘ she sums up his theory:</span><br />
<blockquote>
“People who use their willpower seem to run out of it.
Smokers who go without a cigarette for twenty-four hours are more likely
to binge on ice cream. Drinkers who resist their favourite cocktail
become physically weaker on a test of endurance. Perhaps most
disturbingly, people who are on a diet are more likely to cheat on their
spouse. It’s as if there’s only so much willpower to go around. Once
exhausted, you are left defenceless against temptation – or at least
disadvantaged. “</blockquote>
Using pure willpower to achieve weight loss is a tricky balancing act.<br />
What if you get into an argument or lose some sleep? Nearly anything
that requires effort (even tidying) greatly depletes willpower.<br />
<br />
Although some willpower is essential for any diet or fitness regime, it should not be the sole motivator.<br />
<br />
In order to truly get the most out of your weight loss efforts you should try and jump over the whole need for willpower.<br />
<br />
For example, if all your loved ones were going to get killed if you
didn’t lose weight, I’m guessing you wouldn’t need any willpower…<br />
<br />
…Now, that’s an extreme example but there are other ways of bypassing our reliance on willpower.<br />
Here’s my favourite:<br />
<h3>
<b>Make a public commitment</b></h3>
There is a growing body of evidence
showing that people who make a public commitment (tell their friends
and family) are much more likely to follow through with their goals.<br />
<br />
The support from friends is a great help but so to is the embarrassment of failing in front of them.<br />
Start telling people about your weight loss efforts and make Facebook or Twitter statuses telling everyone about your goals.<br />
<br />
If you’re feeling extra confident and want to up the stakes use the website StickK, created
by a Professor of Economics from Yale. StickK allows you design a goal,
input your bank account details and choose a friend to hold you
financially accountable to your progress.<br />
<br />
Either you’ll lose weight or you wallet will. I’ve used it a few times – it’s a great tool.<br />
<h2>
<b>3. Using role models for weight loss motivation</b></h2>
A few years ago the renowned British psychologist Richard Wiseman
conducted a large-scale experiment on the psychology of motivation.<br />
<br />
He tracked over 5,000 people who wanted to achieve a particular goal
such as losing weight, quitting smoking, getting new qualifications, or
starting a relationship.<br />
<br />
One half he followed for a year, the other for six months. At the end
of the study a mere 10% of the 5,000 participants had actually achieved
wh<br />
at they initially set out to accomplish.<br />
<br />
By studying all the data Wiseman was able to pinpoint what really
gave the participants motivation to lose weight, and what didn’t.<br />
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</div>
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<br />
<br />
<br />
<div style="text-align: left;">
Wiseman summarises his role model research in his book ‘59 Seconds‘ as:
</div>
<blockquote>
“…those who adopted a celebrity role model, perhaps
putting a picture of Elle Macpherson on their fridge door, did not tend
to drop that all-important clothing size…”</blockquote>
This runs counter to what every weight loss motivation article out there recommends.<br />
And what’s so strange is that it seems like it would work… whenever I put a bodybuilder I admire as my wallpaper I always <i>feel </i>motivated.<br />
But according to Wiseman that’s exactly the problem with this and
most other motivational techniques. We often confuse what makes us feel
good in the short term with what actually motivates us in the long term.<br />
By simply choosing a picture of perfection you’d love to look like a<br />
nd slapping them on your fridge freezer will not help you when you’re 2
months into a diet, hungry and the weighing scales hasn’t budged in a
week.<br />
In fact, in those circumstances, seeing Elle Macpherson provides just
the right motivation you need to say to yourself “oh well, I guess she
has got good genetics!” before diving straight into the cookie jar…<br />
…that said, with a few clever tweaks, role models CAN actually help us succeed in losing weight.<br />
<h3>
The correct way to use role models for motivation</h3>
Firstly, you need to realise that a wallpaper isn’t a role model. A
wallpaper is just a photograph, and we see so many photographs every day
that they lose their emotive power far too quickly to create any long
term motivation for weight loss.<br />
A good role model is a person with a story that you can relate too.<br />
You need to get their autobiography or read their blog or watch their
interviews on youtube or get in touch with them and ask questions if
you happen to know them.<br />
Secondly, you choose a role model based on their decisions in life,
not on their genetics. So any picture of them should serve only as a
reminder of the decisions they represent.<br />
In 2002 a study was conducted on ‘Motivation by Positive or Negative Role Models‘ which aimed to find out whether some people are more inspired and motivated by examples of failure than examples of success.<br />
The scientists divided their groups into two categories: those who
wanted to succeed (promotional) and those who wanted to avoid failure
(preventional).<br />
What they found was that if either group adopted a role model that
was congruent with their motivational strategy type they would gain
motivation, but if it was incongruent they would lose motivation.<br />
In layman’s terms, if you’re driven by the anxiety of not losing
weight, or even gaining more weight, having a slim role model will not
help. And if you’re driven by the thought of having the hottest body in
town, examples of failed dieters will not provide you with motivation
you need either.<br />
So to put this research to use, the first thing you need ask yourself is:<br />
What are you MOST focused on: avoiding failure or achieving greatness?<br />
<h4>
<b>Preventional Weight Loss Role Models</b></h4>
An obese person who is worried for their health would typically be using a prevention motivation strategy. They need to <i>stop</i> themselves from continuing down the road they’re on to <i>prevent </i>further damage.<br />
<br />
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<br />
<br />
<br />
The study states:<br />
<blockquote>
“For prevention-focused individuals, who are bent on
avoiding failure, a suggestion that they might succeed may
undermine their preferred avoidance strategy.”</blockquote>
So for these people, choosing a role model with a mid section that
looks photoshopped is not a smart move. What the preventional strategy
people need is a negative role model who illustrates the potential
perils of <i>failure. </i><br />
<br />
Furthermore, they shouldn’t be a celebrity or an extreme case like
the world’s fattest man. The negative role model you choose needs to be
in a position that you could realistically find yourself in in the
future if you happened to fail. You need to be able to relate to their
story as I’ve previously mentioned.<br />
<br />
Search the web for a failed dieter who’s made excuses, kept giving up
or whatever reason you find most pathetic and keep reminding yourself
of them throughout your weight loss journey. They are now your role
model for what not to do.<br />
<br />
The only trap preventional types tend to fall into is when they start to achieve mild success. As the study states:<br />
<blockquote>
“It has been shown that when people’s
preferred achievement strategies are disrupted, their
achievement motivation is undercut; the performance of defensive
pessimists, who are motivated to avoid failure, is undermined when they
are told that they might succeed.”</blockquote>
It’s important for the prevention types to stay away from success
stories, and keep finding examples of people who have lost weight only
to put it all back on afterwards (this is common).<br />
<h4>
<b>Promotional Weight Loss Role Models</b></h4>
On the other end of the spectrum are people who aren’t terribly
dissatisfied with their body, don’t have any major health issues but
want to look extra good for the summer. These would be classed as
promotional types.<br />
<br />
For people embarking on the promotional strategy there are a few key elements to keep in mind.<br />
The most important of which is that you choose someone who you can realistically emulate.<br />
<br />
Friends or family that have lost weight are great for this reason,
world class models aren’t so much. But it ultimately depends where you
are at the start of your weight loss journey.<br />
<blockquote>
“…participants showed improved performance after
observing a moderately superior model, whose achievements likely seemed
attainable, but <b>not</b> after observing a highly superior model whose extraordinary achievements likely seemed unattainable.”</blockquote>
<span style="line-height: 1.5em;">*One of my promotional role models is Nathan Hewitt.
He’s the guy in the before and after picture at the top of this
article. He’s also been my best friend for the last decade and is one of
the few people out there who has not only lost over 140 pounds but has
managed to keep it off. </span><br />
<br />
Another SUPER important tip for promotional types is the avoidance of all failure models.<br />
<blockquote>
“…for promotion-focused individuals, who are bent on
achieving success, the notion that they may fail may undermine their
success pursuing strategies”</blockquote>
Spend you energy focusing on successful role models what they did to
succeed. Leave the models of failure to the prevention types.<br />
<br />
Note: the prevention and promotion model of motivation applies
specifically to the use of role models. With techniques such as
visualisation and goal setting the strict boundaries between
preventional and promotional motivation strategies break down and lose
power.<br />
<h2>
<b>4. How to set your weight loss goals</b></h2>
As previously stated, in Richard Wiseman’s study on the psychology of
motivation, all 5,000 participants had a goal but only 10% were
successful in achieving it.<br />
Upon analysing the data Wiseman discovered that <i>how </i>you set your goals makes all the difference:<br />
<blockquote>
“Successful participants broke their overall goal into a
series of sub-goals, and thereby created a step-by-step process that
helped reeve the fear and hesitation often associated with trying to
achieve a major life change. These plans were especially powerful when
the sub goals were concrete, measurable and time-based.”</blockquote>
Just wanting to lose weight or even writing out that you want to lose
weight isn’t enough. You must break up the task into measurable
sub-goals. You must say what your goal is and HOW you’re going to
achieve it.<br />
<br />
For weight loss this could sound something like:<br />
‘My goal is to workout every monday and wedsnesday. I’m also going to
eat a salad for lunch every day and switch from regular soda to diet
soda. I’m also going to weigh myself three times per week, take photos
of my progress every fortnight and adjust my diet and exercise regime
until I’m losing a consistent 1-2 lbs per week.’<br />
<br />
When you’ve read all of this article you can also include the other tips I’ve provided.<br />
<h2>
<a href="https://www.blogger.com/null" name="whatthehell"></a><b>5. Beating yourself up for not losing weight</b></h2>
The “what-the-hell effect” was first coined by the dieting researchers Janet Polivy and C. Peter Herman.<br />
Kelly McGonigal summarises the phenomenon in her book The Willpower Instinct:<br />
<blockquote>
<span style="line-height: 1.5em;">“It’s been observed in
smokers trying to quit, alcoholics trying to stay sober, shoppers trying
to stick to a budget, and even child molesters trying to control their
sexual impulses. Whatever the willpower challenge the pattern is the
same. Giving in makes you feel bad about yourself, which motivates you
to do something to feel better.”</span></blockquote>
All dieters have experienced the ‘what-the-hell effect’ at some
point. We stick to a diet perfectly then for whatever reason we indulge
in one bad thing and the next thing we know we’ve eaten half the fridge.<br />
<br />
As counter intuitive as it may sound, the next time you indulge… don’t beat yourself up about it!<br />
You’re eating it in the first place to feel good, so feel good, have a small treat… then get straight back on track.<br />
<br />
Guilt equals binge eating and binge eating equals guilt. Try not to binge eat, but if you do try not to feel guilt!<br />
Beating yourself up rapidly depletes your motivation to lose weight.<br />
That said, under the right circumstances, guilt does have it’s uses.<br />
<h3>
The correct way to use regret</h3>
Charles Abraham and Paschal Sheeran have shown in a study
on the motivational powers of regret that just by thinking about how
much you’ll regret NOT going to the gym, you’ll often gain the
motivation needed to go.<br />
<br />
It’s totally fine to beat yourself up before the action you wish to take, but never after it.<br />
The next time your mind starts flooding you with sophisticated
excuses not to get up and go to the gym just start thinking of how much
you’ll regret not going later on when those excuses don’t sound as
believable.<br />
<br />
If you happen to keep putting off the gym or starting your new diet plan, this article on procrastination tells you how to get around that problem too.<br />
<h2>
<b>6. Choosing the perfect weight loss diet</b></h2>
Overeating makes us fat and nearly everyone would agree that if any
overweight person avoided processed crap, ate whole foods consisting of
lean proteins, fruit and vegetables and did some exercise now and then,
they’d probably lose weight.<br />
<br />
Let’s face it, nearly every mainstream diet out there works if you have the motivation to stick to it.<br />
I personally like Elliot Hulse’s system for beginners, but I’ll give you a simple diet trick that can make ANY diet work for you twice as well.<br />
<br />
Research
conducted by the Kasier Permanente’s Center for Health Research has
shown that people who keep a food journal lose TWICE as much weight as
those who don’t.<br />
Write what you eat in your phone, on a post in note or download a fancy food tracking app (that’s what I did).<br />
<br />
Distracted people tend to eat more, so by placing more attention on what you’re eating , you’ll eat less. It’s like magic.<br />
<br />
…If you’d like to take it to the next step and learn the nuts and bolts of nutrition, check out my roadmap to nutrition where I explain the stuff food is actually made up of and the overarching principles that make all effective diets work.<br />
<br />
*Before we look at the summary of the article I want to inform you
that I’m working on a free ebook that teaches you everything you’d ever
want to know about losing weight in a step by step manner.<br />
<br />
How to set up
the perfect diet, the exact exercises, etc. I’m only going to send it
to my subscribers, so if this interests you at all, hop on to my email
list now.<br />
<h2>
<b><span style="text-decoration: underline;">How to </span><i><span style="text-decoration: underline;">actually </span></i><span style="text-decoration: underline;">get motivation to lose weight</span></b></h2>
1) Don’t indulge in positive or negative future fantasies. Indulge in BOTH. Remember to Doublethink.<br />
<br />
2) Understand that your willpower will eventually run out. Tell
people about your goals for support and increased stakes of failing.<br />
<br />
3) Choose the right role model. If failure scares you choose a
failure model, if success inspires you choose a success model. And their
story is what counts.<br />
<br />
4) Don’t just choose a goal, choose the subgoals that go with it.
Knowing what you want to do is the first step, knowing HOW you’re going
to achieve it is the second.<br />
<br />
5) Don’t beat yourself up for eating bad food. Use the power of regret BEFORE you indulge or fail to take action, never after.<br />
<br />
6) Keep a food journal. Make a note of what you eat. Learn about
nutrition basics but understand that it’s your mindset that ultimately
determines weight loss.<br />
<br />
7) And finally, realize none of these techniques are magic pills… you have to actually <i>want </i>it. But if you do want to lose weight, these techniques will make it easier.<br />
<br />
<br />
<br />
<div style="text-align: left;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-25371114785747077812014-09-19T09:32:00.001-07:002014-09-30T12:21:44.103-07:00Weight Loss Exercise Routine To Help You Lose Weight<h3 class="dek" style="text-align: center;">
This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.</h3>
<h3 class="dek" style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMMnSyrEoAcYAe8ziDDpUKetd_wQyYZGgo3NP5D-5zLHemZgRXIX5MzOyqHF5pHv4RdlR5DVNY4HBptSeiJkc4HyRy1YjRU1wP2-A2lWEJ8UokzIS1u_QRzbvTSDnr8NN2djYQzKDZ0A/s1600/298x232-shrinksize_2weeks-298x232_shrinksize_2weeks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMMnSyrEoAcYAe8ziDDpUKetd_wQyYZGgo3NP5D-5zLHemZgRXIX5MzOyqHF5pHv4RdlR5DVNY4HBptSeiJkc4HyRy1YjRU1wP2-A2lWEJ8UokzIS1u_QRzbvTSDnr8NN2djYQzKDZ0A/s1600/298x232-shrinksize_2weeks-298x232_shrinksize_2weeks.jpg" height="311" width="400" /></a></div>
</h3>
Intrigued by research spotlighting eccentric training as one of the
most effective ways to get firm, we asked fitness expert Chris Freytag
to create a superfast shape-up exercise routine using this unique
technique. When we put a group of readers on the plan, the results were
eye-popping: Testers had an average weight loss of 6 pounds and 10
inches in 14 days, with the most successful volunteers losing up to 12
pounds and more than 22 inches all over.<br />
<a name='more'></a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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The secret is in the program's slow-motion strength routine. Instead
of lifting and lowering for 2 counts each, you'll double the
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arm during a biceps curl) to 4 counts. "Each muscle fiber works harder
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Get started today with our exclusive jump-start plan* that will help
you shed pounds, shrink inches, and feel confident in just 14 days!<br />
*Adapted from <i>2-Week Total Body Turnaround</i> by Chris Freytag with Alyssa Shaffer and the editors of Prevention (Rodale, 2009)<br />
<h4>
The Expert</h4>
American Council on Exercise board member Chris Freytag is the author of <i>2-Week Total Body Turnaround</i>, creator of its companion DVDs, and model for the weight loss exercise routines here that she designed.<br />
<br />
<b> Workout at a Glance</b><br />
<b>The Strength Plan</b><br />
<br />
What you'll need: 2 sets of dumbbells (2 to 5 and 8 to 10 pounds); a chair. <br />
<b>Week 1:</b> Do the exercise routine 6 days a week,
alternating between Workout A (for your chest, back, and abs) and
Workout B (for your arms, legs, and butt). <br />
<b>Week 2:</b> Follow the same schedule, but challenge yourself by trying the Make It Harder options. <br />
<b>The Cardio Plan</b><br />
<b>Weeks 1 & 2: </b>Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. <br />
<b>To rev up results </b><br />
Follow a healthy diet of about 1,600 calories a day.<br />
<b>Your 2-Week Turnaround</b><br />
<b>Day 1 </b>Strength Plan A; Speed Ladder<br />
<b>Day 2</b> Strength Plan B; Power Walk<br />
<b>Day 3</b> Strength Plan A; Speed Ladder<br />
<b>Day 4</b> Strength Plan B; Power Walk<br />
<b>Day 5</b> Strength Plan A; Speed Ladder<br />
<b>Day 6</b> Strength Plan B; Power Walk<br />
<b>Day 7</b> Active rest (no formal workout, but keep moving throughout the day)<br />
<b>Day 8</b> Strength Plan A with Make It Harder options; Speed Ladder<br />
<b>Day 9</b> Strength Plan B with Make It Harder options; Power Walk<br />
<b>Day 10</b> Strength Plan A with Make It Harder options; Speed Ladder<br />
<b>Day 11</b> Active rest<br />
<b>Day 12</b> Strength Plan B with Make It Harder options; Power Walk<br />
<b>Day 13</b> Strength Plan A with Make It Harder options; Speed Ladder<br />
<b>Day 14</b> Strength Plan B with Make It Harder options; Power Walk<br />
For continued success, repeat or modify to alternate cardio and strength workouts.<br />
<br />
<div class="JRbXoBWIQBNt" style="background-color: transparent; display: block; height: 80px; margin: 10px auto; width: 100%; z-index: 0;">
<b>1. Hip drop </b><br />
<i>Firms: Front and side abs</i><br />
Lie facedown, balancing on elbows, forearms, and toes; abs tight. <br />
<b>Slow It Down:</b>
Twist to right and lower right hip to floor in 4 counts. (Keep back
straight.) Raise to start position in 2 counts. Repeat to left. Do 8 to
10 times each side. <br />
<b>Make It Harder (Week 2):</b> Do 12 to 15 times each side.</div>
<div class="JRbXoBWIQBNt" style="background-color: transparent; display: block; height: 80px; margin: 10px auto; width: 100%; z-index: 0;">
</div>
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<br />
<div class="JRbXoBWIQBNt" style="background-color: transparent; display: block; height: 80px; margin: 10px auto; width: 100%; z-index: 0;">
<b>2. Beach Ball Hug</b> <br />
<i>Firms: Chest, abs, hips</i><br />
Lie faceup, dumbbells above chest, elbows slightly bent, palms in. Raise left leg so shin is parallel to floor. <br />
<b>Slow It Down:</b>
Lower arms out to sides in 4 counts as you straighten left leg, keeping
foot off floor. In 2 counts, pull knee back in and raise arms,
squeezing chest muscles as if you're hugging a beach ball. Do 6 times;
repeat with right leg. <br />
<b>Make It Harder (Week 2):</b> Raise both feet off floor. </div>
<div class="JRbXoBWIQBNt" style="background-color: transparent; display: block; height: 80px; margin: 10px auto; width: 100%; z-index: 0;">
<br /></div>
<div class="JRbXoBWIQBNt" style="background-color: transparent; display: block; height: 80px; margin: 10px auto; width: 100%; z-index: 0;">
<b>3. Full-body roll-up</b> <br />
<i>Firms:</i> <i>Abs</i><br />
Lie faceup, legs extended, arms overhead, palms facing each other.
Raise arms toward feet; pull abs in; roll head, shoulders, and back off
floor; and reach toward toes in 4 counts. <br />
<b>Slow It Down:</b> Roll back down to floor one vertebrae at a time, taking about 6 to 8 counts to lower. <br />
<b>Make It Harder (Week 2):</b> Hold a light weight (2 to 3 pounds) in both hands.</div>
<div class="JRbXoBWIQBNt" style="background-color: transparent; display: block; height: 80px; margin: 10px auto; width: 100%; z-index: 0;">
</div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-81415374460616162992014-09-17T11:23:00.002-07:002014-09-19T09:12:58.952-07:005 Workout Mistakes That Prevent Weight Loss<h3 class="tagline" style="text-align: center;">
You'll never guess which habits make it harder to drop pounds.</h3>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRXyCD2bM3UWNZWdyCg4LPaG0qK_XielLFxj6mpik88bha0KNUU9S25CQxdJs36hdvSNSJiLzjNZdB_gbTgiu1sT3PtHnFaMi9hm-c9rZ5tpjAsI5afMo7UYC7VbxxvIHaKiggtShDm_c/s1600/workout-mistakes_0.jpg" height="318" width="400" /></div>
<div style="text-align: center;">
If you're trying to <a href="http://quickestwayto-loseweight.blogspot.com/"><span class="mandelbrot_refrag">lose weight</span></a>,
burning calories through exercise is key. But if you're not burning
enough, then you won't see the scale budge. If this sounds familiar,
keep reading to learn what you might be doing wrong when it comes to
burning calories.<br />
<a name='more'></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_iBQtMiQ2A7SRxpa0NI1Y0Iw_A_7MX3OqvEr6EzMKPPJmAwbZ1C0zTGGr9TVxSbOoJySC4TBhrxkj5m1yEDksyTXdOPBecdhu3CLskxpLTF9ALUPS4gc676CKD4uhUwJxgQBdlYozScw/s1600/Sans+titre+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_iBQtMiQ2A7SRxpa0NI1Y0Iw_A_7MX3OqvEr6EzMKPPJmAwbZ1C0zTGGr9TVxSbOoJySC4TBhrxkj5m1yEDksyTXdOPBecdhu3CLskxpLTF9ALUPS4gc676CKD4uhUwJxgQBdlYozScw/s1600/Sans+titre+1.png" height="32" width="320" /></a></div>
<div style="text-align: center;">
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<div style="text-align: center;">
<b>You Skip Breakfast Before Morning <span class="mandelbrot_refrag">Workouts</span></b></div>
<div style="text-align: center;">
Many women work out on an empty stomach to save calories or to prevent
digestive upset. But as it happens, it's one of the worst things you can
do. That's because eating first thing in the morning not only boosts
your metabolism, but it also gives you energy to get through your solid
calorie-burning workout. Without the proper fuel, you could end up with a
headache or a dizzy spell. You're also less likely to push yourself as
hard and more likely to throw in the towel before your workout is
complete.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Since devouring an enormous plate of scrambled eggs, bacon,
pancakes, and hash browns is also a bad idea, fuel your workout with
something small that contains easily digestible carbs and protein, like
these pre-workout snacks.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
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<b>You Sip Post-Workout Smoothies</b></div>
<div style="text-align: center;">
You just finished a kick-butt workout and
burned more than 400 calories, and now you're ready to refuel with a
post-workout snack. But even healthy snacks (like this chocolate-banana-cashew smoothie) can be high in calories. To prevent taking in more calories than you just burned, go for one of these 10 low-calorie post-workout snacks.</div>
<div style="text-align: center;">
<br /></div>
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<b>You Head Straight to the Weight Room</b></div>
<div style="text-align: center;">
Muscle tissue burns more calories than body fat, so it’s extremely
important to build muscle with strength training if you want to <span class="mandelbrot_refrag"><a class="mandelbrot_refrag" data-ls-seen="1" href="http://quickestwayto-loseweight.blogspot.com/">lose weight</a></span>. That said, <span class="mandelbrot_refrag">cardio</span>
helps burn calories to decrease your overall body fat and reveal the
toned muscles underneath. Keep up with the strength-training sessions,
but be sure to incorporate heart-pounding cardio into your routine, as
well.</div>
<h3 class="tagline" style="text-align: center;">
</h3>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-34178426655768571752014-09-15T14:10:00.003-07:002014-10-04T14:32:30.150-07:00How to Lose Weight: 40 Fast, Easy Tips <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1hLxWeXr7ECSt7kGA7rEUxuqSAvaDKYbHnRDSzuuoQ3b16FXSvYXgrNHlvKn3eIzTe_HlT_Sax30fl-xWfsg0vA989O8UtYRvrDrXQ4JYRZqFgtbvVQK8fzC5cMiz-IuvqhNqbfMwms/s1600/the-myths-of-losing-weight-pa.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc1hLxWeXr7ECSt7kGA7rEUxuqSAvaDKYbHnRDSzuuoQ3b16FXSvYXgrNHlvKn3eIzTe_HlT_Sax30fl-xWfsg0vA989O8UtYRvrDrXQ4JYRZqFgtbvVQK8fzC5cMiz-IuvqhNqbfMwms/s1600/the-myths-of-losing-weight-pa.jpg" /></a></div>
<span style="color: #990000;"><b> You know the drill when it comes to losing weight: take in fewer
calories, burn more calories. But you also know that most diets and
quick weight-loss plans don't work as promised. If you're trying to drop
a few pounds fast, these expert tips will make it easy for you to lose
the weight quickly.</b></span><br />
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<br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<br /></div>
<b>1. Write down what you eat for one week and you will lose weight. </b><br />
<br />
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.<br />
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<a name='more'></a><br />
<br />
<br />
<b>2. Add 10 percent to the amount of daily calories you think you’re eating. </b><br />
<br />
If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.<br />
<br />
<b>3. Get an online weight loss buddy to lose more weight. </b><br />
<br />
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A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.<br />
<br />
<b> 4. Get a mantra. You’ve heard of a self-fulfilling prophecy? </b><br />
<br />
If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you.<br />
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzvjmDnTtf-CmwT1oWnpo9KyPEkH6sqVu-lt8BkQbnuIZ-ONkGpjrvxu8GKvDVy7zsCSAWhatSaFZ6SXuTwuxF2Tajr_gCKij0G6YjJEx_hIN-D0f6dbhigqqJ_urnkpmnDMYoI_uVPKg/s1600/10-foods-to-prevent-wrinkles-05-water-sl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzvjmDnTtf-CmwT1oWnpo9KyPEkH6sqVu-lt8BkQbnuIZ-ONkGpjrvxu8GKvDVy7zsCSAWhatSaFZ6SXuTwuxF2Tajr_gCKij0G6YjJEx_hIN-D0f6dbhigqqJ_urnkpmnDMYoI_uVPKg/s1600/10-foods-to-prevent-wrinkles-05-water-sl.jpg" height="240" width="320" /></a></div>
<b>5. After breakfast, stick to water.</b><br />
<br />
At breakfast, go ahead and drink orange juice. But throughout the rest
of the day, focus on water instead of juice or soda. The average
American consumes an extra 245 calories a day from soft drinks. That’s
nearly 90,000 calories a year—or 25 pounds! And research shows that
despite the calories, sugary drinks don’t trigger a sense of fullness
the way that food does.<br />
<br />
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<b>6. Eat three fewer bites of your meal,</b><br />
<br />
one less treat a day, or one less glass of orange juice. Doing any of
these can save you about 100 calories a day, and that alone is enough to
prevent you from gaining the two pounds most people mindlessly pack on
each year.<br />
<br />
<b>7. Watch one less hour of TV.</b><br />
<br />
A study of 76 undergraduate students found the more they watched
television, the more often they ate and the more they ate overall.
Sacrifice one program (there’s probably one you don’t really want to
watch anyway) and go for a walk instead.<br />
<br />
<b>8. Wash something thoroughly once a week.</b><br />
<br />
Whether that’s a floor, a couple of windows, the shower stall, bathroom
tile, or your car, a 150-pound person will burn about four calories for
every minute spent cleaning. Scrub for 30 minutes and you could work off
approximately 120 calories, the same number in a half-cup of vanilla
frozen yogurt.<br />
<b>9. Wait until your stomach rumbles before you reach for food.</b><br />
<br />
It’s stunning how often we eat out of boredom, nervousness, habit, or
frustration—so often, in fact, that many of us have actually forgotten
what physical hunger feels like. If you’re hankering for a specific
food, it’s probably a craving, not hunger. If you’d eat anything you
could get your hands on, chances are you’re truly hungry. Find ways
other than eating to express love, tame stress, and relieve boredom.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZz5hEmAqXO-khLAj6m6Z2Ul7HoYHFISes3d9ul00Vtgf3-hCZneLXhc0-o3ciZtPS3gaV26Zrya_tRpIULMhzwLjmHSWaaI-yGRTtIqhw4IcPIhNmqUvRPKhXikJ5L9yl-kwjGvuGEg/s1600/5-Crazy-Things-That-Might-Help-You-Lose-Weight-01-sniff-food-sl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZz5hEmAqXO-khLAj6m6Z2Ul7HoYHFISes3d9ul00Vtgf3-hCZneLXhc0-o3ciZtPS3gaV26Zrya_tRpIULMhzwLjmHSWaaI-yGRTtIqhw4IcPIhNmqUvRPKhXikJ5L9yl-kwjGvuGEg/s1600/5-Crazy-Things-That-Might-Help-You-Lose-Weight-01-sniff-food-sl.jpg" height="240" width="320" /></a></div>
<b>10. Sniff a banana, an apple, or a peppermint when you feel hungry.</b><br />
<br />
You might feel silly, but it works. When Alan R. Hirsch, M.D.,
neurological director of the Smell & Taste Treatment and Research
Foundation in Chicago, tried this with 3,000 volunteers, he found that
the more frequently people sniffed, the less hungry they were and the
more weight they lost—an average of 30 pounds each. One theory is that
sniffing the food tricks the brain into thinking you’re actually eating
it.<br />
<br />
<b>11. Stare at the color blue.</b><br />
<br />
There’s a good reason you won’t see many fast-food restaurants decorated
in blue: it functions as an appetite suppressant. So serve up dinner on
blue plates, dress in blue while you eat, and cover your table with a
blue tablecloth. Conversely, avoid red, yellow, and orange in your
dining areas. Studies find they encourage eating.<br />
<br />
<b>12. Eat in front of mirrors and you’ll lose weight.</b><br />
<br />
One study found that eating in front of mirrors slashed the amount
people ate by nearly one-third. Having to look yourself in the eye
reflects back some of your own inner standards and goals, and reminds
you of why you’re trying to lose weight in the first place.<br />
<b>13. Spend 10 minutes a day walking up and down stairs.</b><br />
<br />
The Centers for Disease Control says that’s all it takes to help you
shed as much as 10 pounds a year (assuming you don’t start eating more).<br />
<br />
<b>14. Walk five minutes for at least every two hours.</b><br />
<br />
Stuck at a desk all day? A brisk five-minute walk every two hours will
parlay into an extra 20-minute walk by the end of the day. And getting a
break will make you less likely to reach for snacks out of antsiness.<br />
<br />
<b>15. You’ll lose weight and fat if you walk 45 minutes a day, not 30.</b><br />
<br />
The reason we’re suggesting 45 minutes instead of the typical 30 is that
a Duke University study found that while 30 minutes of daily walking is
enough to prevent weight gain in most relatively sedentary people,
exercise beyond 30 minutes results in weight and fat loss. Burning an
additional 300 calories a day with three miles of brisk walking (45
minutes should do it) could help you lose 30 pounds in a year without
even changing how much you’re eating.<br />
<br />
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSJmOIR2Yhr7eJy3Jhol2fun4QuFfRst13zEVCz4XF94PDAtLrNSxGxxfdpxy2Yteyjmc0DogwtvTdmjxvrXyYvKs8HM4KtGftQasHoiE5moShwYGs2o_odI-0ZadjVLNHs7-6o6gpz9c/s1600/eat-better-spend-less-store-brands-sl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSJmOIR2Yhr7eJy3Jhol2fun4QuFfRst13zEVCz4XF94PDAtLrNSxGxxfdpxy2Yteyjmc0DogwtvTdmjxvrXyYvKs8HM4KtGftQasHoiE5moShwYGs2o_odI-0ZadjVLNHs7-6o6gpz9c/s1600/eat-better-spend-less-store-brands-sl.jpg" height="240" width="320" /></a></div>
<b>16. Don’t buy any prepared food.</b> <br />
<br />
that lists sugar, fructose, or corn syrup among the first four
ingredients on the label. You should be able to find a lower-sugar
version of the same type of food. If you can’t, grab a piece of fruit
instead! Look for sugar-free varieties of foods such as ketchup,
mayonnaise, and salad dressing. Also, avoid partially hydrogenated
foods, and look for more than two grams of fiber per 100 calories in all
grain products. Finally, a short ingredient list means fewer flavor
enhancers and empty calories.<br />
<br />
<b>17. Put your fork or spoon down between every bite.</b><br />
<br />
At the table, sip water frequently. Intersperse your eating with stories
for your dining partner of the amusing things that happened during your
day. Your brain lags your stomach by about 20 minutes when it comes to
satiety (fullness) signals. If you eat slowly enough, your brain will
catch up to tell you that you are no longer in need of food.<br />
<br />
<b>18. Throw out your “fat” clothes for good.</b><br />
<br />
Once you’ve started losing weight, throw out or give away every piece of
clothing that doesn’t fit. The idea of having to buy a whole new
wardrobe if you gain the weight back will serve as a strong incentive to
stay fit.<br />
<br />
<b>19. Close the kitchen for 12 hours.</b><br />
<br />
After dinner, wash all the dishes, wipe down the counters, turn out the
light, and, if necessary, tape closed the cabinets and refrigerator.
Late-evening eating significantly increases the overall number of
calories you eat, a University of Texas study found. Stopping late-night
snacking can save 300 or more calories a day, or 31 pounds a year.<br />
<br />
<b>20. Walk before dinner and you’ll cut calories AND your appetite.</b><br />
<br />
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In a study of 10 obese women conducted at the University of Glasgow in
Scotland, 20 minutes of walking reduced appetite and increased
sensations of fullness as effectively as a light meal.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOxcW0aFYHEoqdHSxgS-w3VWC64tXUHJPvOkOu9lqnmSdbRtRP0C2iNJNgpAhehAs1_Xi9039z1YbeV9RkUzRFYoMXh0f0jJ0fgRhBsFYwUiPQtfJythj_UPYFZ90DF6cQSZSi2WmJEog/s1600/walk-outside-sl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOxcW0aFYHEoqdHSxgS-w3VWC64tXUHJPvOkOu9lqnmSdbRtRP0C2iNJNgpAhehAs1_Xi9039z1YbeV9RkUzRFYoMXh0f0jJ0fgRhBsFYwUiPQtfJythj_UPYFZ90DF6cQSZSi2WmJEog/s1600/walk-outside-sl.jpg" height="240" width="320" /></a></div>
<b>21. Make one social outing this week an active one.</b><br />
<br />
Pass on the movies and screen the views of a local park instead. Not
only will you sit less, but you’ll be saving calories because you won’t
chow down on that bucket of popcorn. Other active ideas: a tennis match,
a guided nature or city walk (check your local listings), a bike ride,
or bowling.<br />
<br />
<b>22. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.</b><br />
<br />
On average, sedentary people take only 2,000 to 3,000 steps a day.
Adding 2,000 steps will help you maintain your current weight and stop
gaining weight; adding more than that will help you lose weight.<br />
<br />
<b>23. Put less food out and you’ll take less in.</b><br />
<br />
Conversely, the more food in front of you, the more you’ll
eat—regardless of how hungry you are. So instead of using regular dinner
plates that range these days from 10 to 14 inches (making them look
empty if they’re not heaped with food), serve your main course on salad
plates (about 7 to 9 inches wide). Instead of 16-ounce glasses and
oversized coffee mugs, return to the old days of 8-ounce glasses and
6-ounce coffee cups.<br />
<br />
<b>24. Eat 90 percent of your meals at home.</b><br />
<br />
You’re more likely to eat more—and eat more high-fat, high-calorie
foods—when you eat out than when you eat at home. Restaurants today
serve such large portions that many have switched to larger plates and
tables to accommodate them.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTkB3dy8iRp2v_oJOh4pJseIePnnPDTRNEX-k-sg4ytFN5AlQ8JATDqWqa8H7PBNQ4tVf5CgQ0mjJ-o13PSWXKKEGnTwThCf1hCehB7UvNlrIezaIXRxVMT6nZ8Pyi6X_jLrrH7CKcWaU/s1600/healthy-changes-lean-portion-01-ss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTkB3dy8iRp2v_oJOh4pJseIePnnPDTRNEX-k-sg4ytFN5AlQ8JATDqWqa8H7PBNQ4tVf5CgQ0mjJ-o13PSWXKKEGnTwThCf1hCehB7UvNlrIezaIXRxVMT6nZ8Pyi6X_jLrrH7CKcWaU/s1600/healthy-changes-lean-portion-01-ss.jpg" height="221" width="320" /></a></div>
<b>25. Serve food on your plate instead of on platters.</b><br />
<br />
If you eat your dinner restaurant style on your plate rather than family
style, helping yourself from bowls and platters on the table, you’ll
lose weight. Most of us tend to eat an average of 150 percent more
calories in the evening than in the morning. You’ll avoid that now
because when your plate is empty, you’re finished; there’s no reaching
for seconds.<br />
<br />
<b>26. Don’t eat with a large group</b>.<br />
<br />
A study published in the Journal of Physiological Behavior found that we
tend to eat more when we eat with other people, most likely because we
spend more time at the table. But eating with your significant other or
your family, and using table time for talking in between chewing, can
help cut down on calories.<br />
<br />
<b>27. Order the smallest portion of everything.</b><br />
<br />
If you’re out and ordering a sub, get the 6-inch sandwich. Buy a small
popcorn, a small salad, a small hamburger. Again, studies find we tend
to eat what’s in front of us, even though we’d feel just as full on
less.<br />
<br />
<b>28. Eat water-rich foods and you’ll eat fewer calories overall.</b><br />
<br />
A body of research out of Pennsylvania State University finds that
eating water-rich foods such as zucchini, tomatoes, and cucumbers during
meals reduces your overall calorie consumption. Other water-rich foods
include soups and salads. You won’t get the same benefits by just
drinking your water, though. Because the body processes hunger and
thirst through different mechanisms, it simply doesn’t register a sense
of fullness with water (or soda, tea, coffee, or juice).<br />
<br />
<b>29. Bulk up your meals with veggies.</b><br />
<br />
You can eat twice as much pasta salad loaded with veggies like broccoli,
carrots, and tomatoes for the same calories as a pasta salad sporting
just mayonnaise. Same goes for stir-fries, omelets, and other
veggie-friendly dishes. If you eat a 1:1 ratio of grains to veggies, the
high-fiber veggies will help satisfy your hunger before you overeat the
grains.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqIig55UK8VPyMwuN-4rR2CyEWDJ5HpmgRFQXDl5WAhpKlg6wCba3NgIjuARwGFP9wlo2-KHM9rcFAUOUnPLRfIIIEuyPKStKayPDkCCjT1OQuscj_Zjz7lY_oZRS_XZb9W0mifVDtxw/s1600/03-dr-travis-stork-food-fights-bread-sl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqIig55UK8VPyMwuN-4rR2CyEWDJ5HpmgRFQXDl5WAhpKlg6wCba3NgIjuARwGFP9wlo2-KHM9rcFAUOUnPLRfIIIEuyPKStKayPDkCCjT1OQuscj_Zjz7lY_oZRS_XZb9W0mifVDtxw/s1600/03-dr-travis-stork-food-fights-bread-sl.jpg" height="240" width="320" /></a></div>
<b>30. Avoid white foods.</b><br />
<br />
There is some scientific legitimacy to today’s lower-carb diets: Large
amounts of simple carbohydrates from white flour and added sugar can
wreak havoc on your blood sugar and lead to weight gain. While avoiding
sugar, white rice, and white flour, however, you should eat plenty of
whole-grain breads and brown rice. One Harvard study of 74,000 women
found that those who ate more than two daily servings of whole grains
were 49 percent less likely to be overweight than those who ate the
white stuff.<br />
<br />
<b>31. Switch to ordinary coffee.</b><br />
<br />
Fancy coffee drinks from trendy coffee joints often pack several hundred
calories, thanks to whole milk, whipped cream, sugar, and sugary
syrups. A cup of regular coffee with skim milk has just a small fraction
of those calories. And when brewed with good beans, it tastes just as
great. You can also try nonfat powdered milk in coffee. You’ll get the
nutritional benefits of skim milk, which is high in calcium and low in
calories. And, because the water has been removed, powdered milk doesn’t
dilute the coffee the way skim milk does.<br />
<br />
<b>32. If you’re going to indulge, choose fat-releasing foods.</b><br />
<br />
They should help keep you from feeling deprived and binging on
higher-calorie foods. For instance: honey has just 64 fat releasing
calories in one tablespoon. Eggs have just 70 calories in one
hard-boiled egg, loaded with fat releasing protein. Part-skim ricotta
cheese has just 39 calories in one ounce, packed with fat releasing
calcium. Dark chocolate has about 168 calories in a one-ounce square,
but it’s packed with fat releasers. And a University of Tennessee study
found that people who cut 500 calories a day and ate yogurt three times a
day for 12 weeks lost more weight and body fat than a group that only
cut the calories. The researchers concluded that the calcium in low-fat
dairy foods triggers a hormonal response that inhibits the body’s
production of fat cells and boosts the breakdown of fat.<br />
<br />
<b>33. Enjoy high-calorie treats as the accent, not the centerpiece</b><br />
<br />
Make a spoonful of ice cream the jewel and a bowl of fruit the crown.
Cut down on the chips by pairing each bite with lots of chunky, filling
fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin
Longevity Center & Spa in Florida. Balance a little cheese with a
lot of fruit or salad.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieAauTzBoCe2lW-UDTER8L41C5swEMsikMfu-WrvBQuTqfNnZOQ9e7oHt_5obLOnHbgotNzA7f9GG-rfgz3ckqmf-QMGsKw7P6Dwnc1aAVp2PtHR2yNR3jt0NMrJWbYqpTIVwG77H4ISc/s1600/06-fiber-cereal-dessert-sl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieAauTzBoCe2lW-UDTER8L41C5swEMsikMfu-WrvBQuTqfNnZOQ9e7oHt_5obLOnHbgotNzA7f9GG-rfgz3ckqmf-QMGsKw7P6Dwnc1aAVp2PtHR2yNR3jt0NMrJWbYqpTIVwG77H4ISc/s1600/06-fiber-cereal-dessert-sl.jpg" height="240" width="320" /></a></div>
<b>34. Eat cereal for breakfast five days a week.</b><br />
<br />
Studies find that people who eat cereal for breakfast every day are
significantly less likely to be obese and have diabetes than those who
don’t. They also consume more fiber and calcium—and less fat—than those
who eat other breakfast foods. Make oatmeal, or pour out a high-fiber,
low-sugar cereal like Total or Grape Nuts.<br />
<br />
<b>35. Try hot sauce, salsa, and Cajun seasonings.</b> <br />
<br />
They provide lots of flavor with no fat and few calories, plus they turn
up your digestive fires, causing your body to temporarily burn more
calories. Choose them over butter and creamy or sugary sauces.<br />
<br />
<b>36. Eat fruit instead of drinking fruit juice.</b><br />
<br />
For the calories in one kid-size box of apple juice, you can enjoy an
apple, orange, and a slice of watermelon. These whole foods will keep
you satisfied much longer than that box of apple juice, so you’ll eat
less overall.<br />
<br />
<b>37. Drop your milk type and you cut calories by about 20 percent.</b><br />
<br />
If you drink regular, go to 2%. If you already drink 2%, go down another
notch to 1% or skim milk. Each step downward cuts the calories by about
20 percent. Once you train your taste buds to enjoy skim milk, you’ll
have cut the calories in the whole milk by about half and trimmed the
fat by more than 95 percent.<br />
<br />
<b>38. Snack on a small handful of nuts.</b><br />
<br />
Studies have found that overweight people who ate a moderate-fat diet
containing almonds lost more weight than a control group that didn’t eat
nuts. Snacking once or twice a day helps stave off hunger and keeps
your metabolism stoked. You can also pack up baby carrots or your own
trail mix with nuts, raisins, seeds, and dried fruit.<br />
<br />
<b>39. Get most of your calories before noon.</b><br />
<br />
Studies find that the more you eat in the morning, the less you’ll eat
in the evening. And you have more opportunities to burn off those
early-day calories than you do to burn off dinner calories.<br />
<br />
<b>40. Brush your teeth after every meal, especially dinner.</b><br />
<br />
That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.<br />
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Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-17865858562749423082014-09-04T11:56:00.001-07:002014-09-04T12:10:18.981-07:00The best and worst breakfast breads <h3 style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">The</span> <span class="hps">best and worst</span> <span class="hps">breakfast</span> <span class="hps">breads</span></span><span class="hps"></span> </h3>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">Prepare a healthy</span> <span class="hps">and balanced breakfast</span> <span class="hps">should be part of</span> <span class="hps">your morning routine</span><span class="">,</span> <span class="hps">but</span> <span class="hps">you happen to</span> <span class="hps">run out of time</span>. <span class="hps">Here</span> <span class="hps">breads</span> <span class="hps">and</span> <span class="hps">avoid</span> <span class="hps">those</span> <span class="hps">preferred</span> <span class="hps">when eating</span> <span class="hps">on the go!</span></span></div>
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<br />
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk_nzvFLj7-QnGBKOBczkT4hSca-wZGoIpDFzJkWQiilRUJBkgI67MWU0tQyarsGCuIj1Qy-AXPm-OBuW-R6hl5xuEboSHrApWO40Hf6zSWbPP8EoxGJpriwClPIjmjI4RrAjDI0ncUGk/s1600/breads.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk_nzvFLj7-QnGBKOBczkT4hSca-wZGoIpDFzJkWQiilRUJBkgI67MWU0tQyarsGCuIj1Qy-AXPm-OBuW-R6hl5xuEboSHrApWO40Hf6zSWbPP8EoxGJpriwClPIjmjI4RrAjDI0ncUGk/s1600/breads.jpg" height="254" width="320" /></a></div>
<br />
<div style="text-align: center;">
<br /></div>
<br />
<br />
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span style="color: #6fa8dc;"><span class="hps">Which bread</span> <span class="hps">choose?</span></span></b> <br /><br /><span class="hps">The</span> <span class="hps">egg proteins</span> <span class="hps">give you</span> <span class="hps">enough energy,</span> <span class="hps">but</span> <span class="hps">you do not have</span> <span class="hps">time to</span> <span class="hps">cook a</span>. <span class="hps">At the counter</span> <span class="hps">of a</span> <span class="hps">fast food chain</span>, <span class="hps">you order an</span> <span class="hps">egg sandwich</span>. <span class="hps">But with what</span> <span class="hps">kind of bread</span> <span class="hps">do you</span> <span class="hps">order</span>: <span class="hps">a</span> <span class="hps">croissant,</span> <span class="hps">bagel,</span> <span class="hps">English muffin</span> <span class="hps">or</span> <span class="hps">bread</span> <span class="hps">Buttermilk</span>? <span class="hps">Do not panic!</span> <span class="hps">Here is the</span> <span class="hps">nutritional value</span> <span class="hps">of each to</span> <span class="hps">help you make</span> <span class="hps">a healthy choice.</span></span></span></span><br />
<a name='more'></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #6fa8dc;"><b><span class="hps">Bagel</span></b></span></span></span></span></span></span></div>
<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60aHH3HYL8cMFVuAwly_gBCjR6CFqnP6DW_nPM06jkzX7QjhrkGRRAxKKoB3ZBr4s8cUb5B5_i725nfOF1C9So-5ctyyP1ErLYsbADrsQG0Pa6oieeqc9XhqRxD_pw1M_23OcSdhHWVE/s1600/bagel_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60aHH3HYL8cMFVuAwly_gBCjR6CFqnP6DW_nPM06jkzX7QjhrkGRRAxKKoB3ZBr4s8cUb5B5_i725nfOF1C9So-5ctyyP1ErLYsbADrsQG0Pa6oieeqc9XhqRxD_pw1M_23OcSdhHWVE/s1600/bagel_4.jpg" height="221" width="320" /></a></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #6fa8dc;"><b><span class="hps"> </span></b></span> <span class="hps"> </span></span></span></span></span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">White</span> <span class="hps">sesame seed</span> <span class="hps">bagel</span> <span class="hps">contains</span> <span class="hps">240 calories</span> <span class="hps">and 2.5</span> <span class="hps">grams of fat</span> <span class="hps atn">(</span><span class="">including 0.5</span> <span class="hps">grams of</span> <span class="hps">saturated fat</span>). <span class="hps">It</span> <span class="hps">is a good choice</span> <span class="hps">for your health!</span></span> </span></span></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span style="color: #6fa8dc;"><span class="hps">Butter croissant</span></span></b></span></span></span></span></span></div>
<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsy7PjhNPd4Y3B1YwAhhIHQfBpBofw-_wEKH9LySSp-KWiClDPdxj3tPrAzHCyldNXMWJHq7nMf0jlc15FQ5U24XFtND7zOj2vlcWcetJxVNxugkVRhb2QnAqjyPBFr55w2EbxQxsbSzA/s1600/croissant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsy7PjhNPd4Y3B1YwAhhIHQfBpBofw-_wEKH9LySSp-KWiClDPdxj3tPrAzHCyldNXMWJHq7nMf0jlc15FQ5U24XFtND7zOj2vlcWcetJxVNxugkVRhb2QnAqjyPBFr55w2EbxQxsbSzA/s1600/croissant.jpg" height="287" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span style="color: #6fa8dc;"><span class="hps"> </span></span></b> <span class="hps"> </span></span></span></span></span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">A</span> <span class="hps">croissant</span> <span class="hps">has</span> <span class="hps">230 calories</span> <span class="hps">and 12</span> <span class="hps">grams of fat</span> <span class="hps">(of which 6</span> <span class="hps">g saturated fat</span><span class="">)</span><span class="">.</span> <span class="hps">Your</span> <span class="hps">heart</span> <span class="hps">asks you to</span> <span class="hps">avoid</span> <span class="hps">...</span></span> </span></span></span></span></div>
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<br /></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #6fa8dc;"><b><span class="hps">Buttermilk</span> <span class="hps">Bread</span></b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #6fa8dc;"><b><span class="hps"> </span></b></span> </span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">This bread</span> <span class="hps">contains</span> <span class="hps">buttermilk</span> <span class="hps">240 calories</span> <span class="hps">and 9</span> <span class="hps">grams of fat</span> <span class="hps">(including 2</span> <span class="hps">g saturated fat</span>)<span class="">.</span> <span class="hps">You can</span> <span class="hps">do better than</span> <span class="hps">this bread</span>.</span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #6fa8dc;"><b><span class="hps">English</span> <span class="hps">muffin</span></b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #6fa8dc;"><b><span class="hps"> </span></b></span> <span class="hps"> </span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">This English</span> <span class="hps">muffin</span> <span class="hps">contains</span> <span class="hps">130 calories</span> <span class="hps">and</span> <span class="hps">1 gram of</span> <span class="hps atn">fat (</span>no <span class="hps">saturated fat</span>). <span class="hps">It is</span> <span class="hps">the healthiest of</span> <span class="hps">4</span><span class="">.</span></span> </span></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-7496026406603571732014-09-04T11:39:00.000-07:002014-09-16T14:19:22.037-07:00How many calories should I eat to lose weight?<h3 style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span style="color: #cc0000;">How many calories should I eat to lose weight? </span></span></span><span class="" id="result_box" lang="en"><span class="hps"></span></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps">How to know if</span> <span class="hps">you eat too much</span> <span class="hps">or not enough?</span> <span class="hps">Determine how many</span> <span class="hps">calories you should</span> <span class="hps">eat to lose</span> <span class="hps">weight the healthy way</span>.</span></div>
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<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">How to determine</span> <span class="hps">what is the best</span> <span class="hps">calorie goal</span> <span class="hps">for you?</span> <span class="hps">Want to lose</span> <span class="hps">weight?</span> <span class="hps">Multiply</span> <span class="hps">your current weight</span> <span class="hps">in pounds by</span> <span class="hps">10</span> <span class="hps">and you get</span> <span class="hps">the calories</span> <span class="hps">you need to</span> <span class="hps">aim for.</span> <span class="hps">For example, if</span> <span class="hps">you weigh</span> <span class="hps">180 pounds</span> <span class="hps">and</span> <span class="hps">want to lose weight</span>, 1800 <span class="hps">calories</span> <span class="hps">would be</span> <span class="hps">the goal</span> <span class="hps">to aim for.</span> <span class="hps atn">(</span>To change from <span class="hps">kilograms</span> <span class="hps">to</span> <span class="hps">pounds</span><span class="">, multiply</span> <span class="hps">by 2.2.</span> <span class="hps">To change</span> <span class="hps">kilograms to</span> <span class="hps">pounds</span>, multiply by <span class="hps">0.453</span>.)</span></span><br />
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<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"> <br /><br /><span class="hps">A target of</span> <span class="hps">1400 calories</span> <span class="hps">suitable for</span> <span class="hps">thin women</span> <span class="hps">or</span> <span class="hps">wanting to</span> <span class="hps">lose weight</span>; <span class="hps">a target of</span> <span class="hps">1800 calories</span>, <span class="hps">the</span> <span class="hps">plus-size women</span>, <span class="hps">to men of</span> <span class="hps">normal size</span> <span class="hps">and those</span> <span class="hps">wanting to</span> <span class="hps">lose weight</span> <span class="hps">heavier</span>; <span class="hps">a goal</span> <span class="hps">of 2200</span> <span class="hps">calories</span><span class="">, with very</span> <span class="hps">heavy or</span> <span class="hps">very</span> <span class="hps">active men</span>. <br /><br /><span class="hps">You're not</span> <span class="hps">sure of the outcome</span>? <span class="hps">Use</span> <span class="hps">our calculator</span> <span class="hps">to determine</span> <span class="hps">your daily</span> <span class="hps">calorie needs.</span></span> </span>Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-84451677612457757542014-09-02T07:49:00.001-07:002014-09-02T07:49:19.153-07:00Menus lose 10 pounds<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">With delicious</span> <span class="hps">meals</span><span class="">,</span> <span class="hps">our</span> <span class="hps">balanced diet</span> <span class="hps">will help you lose</span> <span class="hps">weight.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps">Losing weight</span> <span class="hps">by eating healthy</span></b></u></span></span></span></span></div>
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<span class="hps">When it comes to</span> <span class="hps">losing weight,</span> <span class="hps">adopt</span> <span class="hps">a healthy diet</span> <span class="hps">is a real asset</span><span>.</span> <span class="hps">To lose weight</span><span>, you must</span> <span class="hps">burn more</span> <span class="hps">total</span> <span class="hps">calories than</span> <span class="hps">you consume</span><span>.</span> <span class="hps">Our</span> <span class="hps">plan is designed to</span> <span class="hps">help you lose</span> <span class="hps">5 kilos</span> <span class="hps">(10</span> <span class="hps">pounds) in</span> <span class="hps">six weeks</span> <span class="hps">when coupled with</span> <span class="hps">our training</span> <span class="hps">program</span> <span class="hps">to lose weight.</span> <span class="hps">This represents a</span> <span class="hps">little less than a</span> <span class="hps">pound a</span> <span class="hps">week</span> <span class="hps">is a reasonable</span> <span class="hps">weight loss</span> <span class="hps">progression.</span> <span class="hps">For a woman</span> <span class="hps">of</span> <span class="hps">68</span> <span class="hps">kilos</span> <span class="hps atn">(</span><span>150 pounds</span><span>)</span><span>,</span> <span class="hps">for example</span><span>,</span> <span class="hps">this results in</span> <span class="hps">a</span> <span class="hps">consumption</span> <span class="hps">of</span> <span class="hps">1400 to 1600</span> <span class="hps">calories</span> <span class="hps">per day.</span> </div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><br /><span class="hps">For the number</span> <span class="hps">of</span> <span class="hps">calories you need to</span> <span class="hps">consume to</span> <span class="hps">lose weight</span><span>, check out our</span> <span class="hps">calorie counter</span><span>.</span> <span class="hps">Just</span> <span class="hps">enter</span> <span class="hps">your weight,</span> <span class="hps">height and</span> <span class="hps">activity level.</span> <span class="hps">Then use</span> <span class="hps">our food</span> <span class="hps">plan that</span> <span class="hps">tells you</span> <span class="hps">the number of calories</span> <span class="hps">per meal</span> <span class="hps">and</span> <span class="hps">snack</span> <span class="hps">suggestions</span> <span class="hps">to help you</span> <span class="hps">do not</span> <span class="hps">exceed</span> <span class="hps">the</span> <span class="hps">recommended</span> <span class="hps">daily intake of</span> <span class="hps">calories</span> <span class="hps">for you</span><span>.</span> <br /><br /><span class="hps">It</span><span>'ll just</span> <span class="hps">take your pick from</span> <span class="hps">these recipes</span> <span class="hps">for the duration</span> <span class="hps">of the program.</span> <span class="hps">You will see</span> <span class="hps">that it is possible</span> <span class="hps">to lose weight</span> <span class="hps">with</span> <span class="hps">delicious</span> <span class="hps">meals.</span> <span class="hps">As a bonus,</span> <span class="hps">our recipes</span> <span class="hps">will make you</span> <span class="hps">enjoy</span> <span class="hps">exceptional health</span> <span class="hps">food</span><span class="">!</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps">Breakfast recipes</span></b></u></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><b>Objective</b>:</span> <span class="hps">300-500</span> <span class="hps">calories</span> <br /><span class="hps">With their</span> <span class="hps">balanced</span> <span class="hps">in protein,</span> <span class="hps">healthy</span> <span class="hps">fats</span> <span class="hps">and</span> <span class="hps">carbohydrate-rich foods</span> <span class="hps">such as fruits</span> <span class="hps">and whole</span> <span class="hps">grain</span> <span class="hps">content,</span> <span class="hps">the</span> <span class="hps">following recipes</span> <span class="hps">will help you</span> <span class="hps">start the day</span> <span class="hps">off right.</span> <br /><br /><b><span class="hps">Waffle</span> <span class="hps">Almond</span></b> <br /><span class="hps">1</span> <span class="hps">whole grain</span> <span class="hps">frozen</span> <span class="hps">waffles</span><span>,</span> <span class="hps">toast</span> <span class="hps">and</span> <span class="hps">imitation leather</span> <span class="hps">with</span> <span class="hps">almond butter</span> <span class="hps atn">(</span><span>1 tablespoon</span><span>), 125</span> <span class="hps">ml</span> <span class="hps">(½</span> <span class="hps">cup)</span> <span class="hps">ricotta</span> <span class="hps">cheese</span> <span class="hps">and 125</span> <span class="hps">ml</span> <span class="hps">(½</span> <span class="hps">cup)</span> <span class="hps">sliced strawberries</span><span>.</span> <br /><span class="hps">For one person.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">348</span> <span class="hps">calories,</span> <span class="hps">19</span> <span class="hps">g protein,</span> <span class="hps">19</span> <span class="hps">g fat</span> <span class="hps">(5 g</span> <span class="hps">saturated fat</span><span>), 31</span> <span class="hps">g carbohydrate</span><span>, 3</span> <span class="hps">g</span> <span class="hps">fiber</span><span>,</span> <span class="hps">45</span> <span class="hps">mg cholesterol,</span> <span class="hps">526</span> <span class="hps">mg</span> <span class="hps">sodium</span><span>.</span> <br /><br /><b><span class="hps">Egg and</span> <span class="hps">oats</span></b> <br /><span class="hps">Bake</span> <span class="hps">75 ml</span> <span class="hps">of oats,</span> <span class="hps">15 ml (1</span> <span class="hps">tablespoon</span><span>) raisins</span> <span class="hps">and 2</span> <span class="hps">ml</span> <span class="hps">(½</span> <span class="hps">tablespoon</span><span>) cinnamon</span><span>.</span> <span class="hps">It all down</span> <span class="hps">with a</span> <span class="hps">boiled egg</span><span>.</span> <br /><span class="hps">For one person.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">323</span> <span class="hps">calories,</span> <span class="hps">16</span> <span class="hps">g protein,</span> <span class="hps">9</span> <span class="hps">g fat</span> <span class="hps">(2 g</span> <span class="hps">saturated fat</span><span>), 47</span> <span class="hps">carbohydrate</span><span>,</span> <span class="hps">7</span> <span class="hps">g fiber,</span> <span class="hps">212</span> <span class="hps">mg cholesterol,</span> <span class="hps">65 mg</span> <span class="hps">sodium</span><span>.</span> <br /><br /><b><span class="hps">Fruit Salad</span></b> <br /><span class="hps">175</span> <span class="hps">ml</span> <span class="hps">(¾</span> <span class="hps">cup) of</span> <span class="hps">cottage</span> <span class="hps">cheese</span> <span class="hps">mixed with</span> <span class="hps">125 ml</span> <span class="hps">reduced</span> <span class="hps">mango</span> <span class="hps">cubes,</span> <span class="hps">30 ml (2</span> <span class="hps">tbsp)</span> <span class="hps">chopped walnuts</span><span>,</span> <span class="hps">5</span> <span class="hps atn">ml (</span><span>1 tbsp</span><span>) grated</span> <span class="hps">orange rind</span><span>,</span> <span class="hps">and 2</span> <span class="hps">ml</span> <span class="hps">(½</span> <span class="hps">tablespoon</span><span>)</span> <span class="hps">of</span> <span class="hps">allspice</span><span>.</span> <br /><span class="hps">For one person.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">337</span> <span class="hps">calories,</span> <span class="hps">27</span> <span class="hps">g protein,</span> <span class="hps">15</span> <span class="hps">g fat</span> <span class="hps">(3 g</span> <span class="hps">saturated fat</span><span>), 28</span> <span class="hps">g carbohydrates,</span> <span class="hps">5</span> <span class="hps">g fiber,</span> <span class="hps">7</span> <span class="hps">mg cholesterol,</span> <span class="hps">691</span> <span class="hps">sodium</span><span class="">.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><b><span class="hps">Dinner recipes</span></b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><b><span class="hps"> </span></b></span> <br /><span class="hps"><b> </b></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><b>Objective</b>:</span> <span class="hps">350-400</span> <span class="hps">calories</span> <br /><br /><span class="hps">Dinner is</span> <span class="hps">a great opportunity</span> <span class="hps">to stock up on</span> <span class="hps">foods rich in</span> <span class="hps">lean protein</span> <span class="hps">and fiber</span> <span class="hps">like vegetables</span> <span class="hps">and pulses</span> <span class="hps">to maintain</span> <span class="hps">the body's energy</span> <span class="hps">at a high level</span> <span class="hps">and fight</span> <span class="hps">cravings</span> <span class="hps">afternoon</span> <span class="hps">we</span> <span class="hps">push</span> <span class="hps">to</span> <span class="hps">purchase items from</span> <span class="hps">vending</span> <span class="hps">machine</span> <br /><br /><b><span class="hps">Pitas</span> <span class="hps">Chicken</span> <span class="hps">Pesto</span></b> <br /><span class="hps">Mix</span> <span class="hps">250</span> <span class="hps atn">ml (</span><span>1 cup)</span> <span class="hps">chopped cooked chicken</span> <span class="hps">or</span> <span class="hps">turkey breast</span> <span class="hps">and 30</span> <span class="hps atn">ml (</span><span class="">2 tbsp</span><span>) pesto</span><span>.</span> <span class="hps">Fill</span> <span class="hps">pita</span> <span class="hps">halves</span> <span class="hps">of the mixture</span> <span class="hps">and add</span> <span class="hps">grated</span> <span class="hps">carrot</span> <span class="hps">and a handful of</span> <span class="hps">salad leaves</span><span>.</span> <br /><span class="hps">For two people.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">365</span> <span class="hps">calories,</span> <span class="hps">15</span> <span class="hps">g protein,</span> <span class="hps">19</span> <span class="hps">g fat</span> <span class="hps">(4 g</span> <span class="hps">saturated fat</span><span>), 36</span> <span class="hps">g carbohydrates,</span> <span class="hps">5</span> <span class="hps">g fiber,</span> <span class="hps">31</span> <span class="hps">mg cholesterol,</span> <span class="hps">700 mg</span> <span class="hps">sodium</span><span>.</span> <br /><br /><b><span class="hps">Tomato soup</span> <span class="hps">and</span> <span class="hps">beans</span></b> <br /><span class="hps">By using</span> <span class="hps">a</span> <span class="hps">cooking spray,</span> <span class="hps">cook</span> <span class="hps">onions</span> <span class="hps">in a pan</span> <span class="hps">cubed</span> <span class="hps">(5</span> <span class="hps">minutes).</span> <span class="hps">Add</span> <span class="hps">garlic</span> <span class="hps">and ginger</span><span>,</span> <span class="hps">15 ml (1</span> <span class="hps">tbsp)</span> <span class="hps">curry powder</span><span>,</span> <span class="hps">15 ml</span> <span class="hps">dried oregano</span><span>,</span> <span class="hps">2 ml</span> <span class="hps">(½</span> <span class="hps">tablespoon</span><span>)</span> <span class="hps">of</span> <span class="hps">paprika</span><span>, salt</span> <span class="hps">and pepper.</span> <span class="hps">Cook one</span> <span class="hps">minute.</span> <span class="hps">Add</span> <span class="hps">1 liter</span> <span class="hps">(4 cups)</span> <span class="hps">vegetable broth</span><span>, low</span> <span class="hps">sodium</span><span>,</span> <span class="hps atn">1 can (</span><span>227</span> <span class="hps">ml</span><span>)</span> <span class="hps">tomato</span> <span class="hps">sauce</span> <span class="hps atn">2 cans (</span><span>426</span> <span class="hps">ml</span> <span class="hps">each)</span> <span class="hps">of</span> <span class="hps atn">beans (</span><span>rinsed and drained</span><span>)</span> <span class="hps">simmer</span> <span class="hps">30 minutes.</span> <span class="hps">Garnish</span> <span class="hps">with cilantro.</span> <br /><span class="hps">For four.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">229</span> <span class="hps">calories,</span> <span class="hps">12</span> <span class="hps">g protein,</span> <span class="hps">2</span> <span class="hps">g fat</span> <span class="hps">(0</span> <span class="hps">g</span> <span class="hps">saturated fat</span><span>), 44</span> <span class="hps">g carbohydrates,</span> <span class="hps">14</span> <span class="hps">g fiber</span><span>, 0</span> <span class="hps">mg cholesterol,</span> <span class="hps">540 mg</span> <span class="hps">sodium</span><span>.</span> <br /><b><br /><span class="hps">Quinoa Salad</span></b> <br /><span class="hps">In a small bowl</span><span>, whisk</span> <span class="hps">30</span> <span class="hps atn">ml (</span><span>2 tbsp</span><span>) olive</span> <span class="hps">oil</span><span>,</span> <span class="hps">lemon juice</span> <span class="hps">(½</span> <span class="hps">lemon)</span><span>, 2 cloves of</span> <span class="hps">minced</span> <span class="hps">garlic</span><span>, salt</span><span>, pepper</span> <span class="hps">and a pinch of</span> <span class="hps">chili</span> <span class="hps">flakes.</span> <span class="hps">In a large bowl</span><span>, mix</span> <span class="hps">750</span> <span class="hps atn">ml (</span><span>3 cups)</span> <span class="hps">cooked</span> <span class="hps">quinoa</span> <span class="hps atn">250 ml (</span><span>1 cup)</span> <span class="hps">cherry tomatoes</span> <span class="hps">cut in half</span><span>,</span> <span class="hps">½</span> <span class="hps">chopped cucumber</span><span>,</span> <span class="hps">2 handfuls of</span> <span class="hps">chopped parsley,</span> <span class="hps">a handful of</span> <span class="hps">fresh mint,</span> <span class="hps">chopped</span> <span class="hps">2 green onions</span> <span class="hps">and 75</span> <span class="hps atn">ml (</span><span>1/3</span> <span class="hps">cup)</span> <span class="hps">dried cranberries</span><span>.</span> <span class="hps">Add the</span> <span class="hps">quinoa mixture</span><span>.</span> <br /><span class="hps">For four.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">281</span> <span class="hps">calories,</span> <span class="hps">7</span> <span class="hps">g protein,</span> <span class="hps">10</span> <span class="hps">g fat</span> <span class="hps">(2 g</span> <span class="hps">saturated fat</span><span>), 43</span> <span class="hps">g carbohydrates,</span> <span class="hps">6</span> <span class="hps">g fiber</span><span>, 0</span> <span class="hps">mg cholesterol,</span> <span class="hps">22 mg</span> <span class="hps">sodium</span><span class="">.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><b><span class="hps">Dinner</span> <span class="hps">recipes</span></b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><b><span class="hps"> </span></b></span> <span class="hps"><b> </b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><b>Objective</b>:</span> <span class="hps">400-450</span> <span class="hps">calories.</span> <br /><span class="hps">The following</span> <span class="hps">meals</span> <span class="hps">contain</span> <span class="hps">lots of protein</span> <span class="hps">and</span> <span class="hps">healthy vegetables</span> <span class="hps">and very little</span> <span class="hps">processed carbohydrates</span><span>;</span> <span class="hps">consume</span> <span class="hps">does not</span> <span class="hps">affect your</span> <span class="hps">waistline.</span> <span class="hps">These</span> <span class="hps">recipes full</span> <span class="hps">of flavors</span> <span class="hps">are also</span> <span class="hps">remaining</span> <span class="hps">delicious</span> <span class="hps">that you will enjoy</span> <span class="hps">if you lack</span> <span class="hps">time to cook.</span> <br /><br /><b><span class="hps">Sautéed shrimp</span> <span class="hps">with spices</span></b> <br /><span class="hps">Prepare</span> <span class="hps">500</span> <span class="hps atn">ml (</span><span>2 cups)</span> <span class="hps">brown rice</span> <span class="hps atn">(</span><span>as directed</span><span>)</span><span>;</span> <span class="hps">set aside.</span> <span class="hps">Mix</span> <span class="hps">500g of</span> <span class="hps">peeled</span> <span class="hps">raw shrimp</span> <span class="hps">and season with</span> <span class="hps">30</span> <span class="hps">ml (2</span> <span class="hps">tbsp)</span> <span class="hps">of</span> <span class="hps">allspice</span><span>.</span> <span class="hps">Cook in a</span> <span class="hps">skillet until</span> <span class="hps">shrimp are</span> <span class="hps">pink</span> <span class="hps">in color</span> <span class="hps">(about 3</span> <span class="hps">minutes).</span> <span class="hps">Remove</span> <span class="hps">from the skillet</span><span>.</span> <span class="hps">Add</span> <span class="hps">in the pan</span> <span class="hps">a</span> <span class="hps">sliced</span> <span class="hps">red</span> <span class="hps">bell pepper</span><span>;</span> <span class="hps">250</span> <span class="hps atn">ml (</span><span>1 cup)</span> <span class="hps">canned</span> <span class="hps">black</span> <span class="hps atn">(</span><span>drained and rinsed</span><span>)</span> <span class="hps">beans</span><span>;</span> <span class="hps">2</span> <span class="hps">cloves garlic, minced</span><span>;</span> <span class="hps">1</span> <span class="hps">jalapeño</span><span>, seeded and</span> <span class="hps">sliced</span><span>;</span> <span class="hps">and 2</span> <span class="hps">chopped green</span> <span class="hps">onions.</span> <span class="hps">Cook 1</span> <span class="hps">minute.</span> <span class="hps">Add shrimp and</span> <span class="hps">60 ml</span> <span class="hps">(¼</span> <span class="hps">cup)</span> <span class="hps">of orange juice</span><span>;</span> <span class="hps">heat</span> <span class="hps">30 seconds.</span> <span class="hps">Serve over</span> <span class="hps">brown rice.</span> <br /><span class="hps">For four.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">310 calories</span><span>,</span> <span class="hps">30</span> <span class="hps">g protein,</span> <span class="hps">4</span> <span class="hps">g fat</span> <span class="hps">(1 g</span> <span class="hps">saturated fat</span><span>), 38</span> <span class="hps">g carbohydrate</span><span>,</span> <span class="hps">7</span> <span class="hps">g fiber,</span> <span class="hps">171</span> <span class="hps">mg cholesterol,</span> <span class="hps">674</span> <span class="hps">mg</span> <span class="hps">sodium</span><span>.</span> <br /><br /><b><span class="hps">Pasta</span> <span class="hps">with</span> <span class="hps">Meat Sauce</span></b> <br /><span class="hps">In a large saucepan</span><span>, cook</span> <span class="hps">over medium heat</span> <span class="hps">500 g</span> <span class="hps">lean ground</span> <span class="hps">chicken</span> <span class="hps">in 15 ml of</span> <span class="hps">oil until</span> <span class="hps">chicken is browned</span><span>.</span> <span class="hps">Add</span> <span class="hps">chopped onion,</span> <span class="hps">500</span> <span class="hps atn">ml (</span><span>2 cups)</span> <span class="hps">sliced mushrooms</span><span>, a green</span> <span class="hps">pepper, sliced</span> <span class="hps">American</span> <span class="hps">and a little</span> <span class="hps">minced garlic</span><span>;</span> <span class="hps">cook</span> <span class="hps">3 minutes.</span> <span class="hps">Add</span> <span class="hps">a can</span> <span class="hps atn">(</span><span>796</span> <span class="hps">ml</span><span>)</span> <br /><span class="hps">diced tomatoes</span><span>, a can</span> <span class="hps">(156</span> <span class="hps">mL)</span> <span class="hps">tomato paste,</span> <span class="hps">15 ml (1</span> <span class="hps">tablespoon</span><span>)</span> <span class="hps">of</span> <span class="hps">sugar, 5</span> <span class="hps atn">ml (</span><span>1 tsp</span><span>) dried</span> <span class="hps">oregano,</span> <span class="hps">dried thyme</span> <span class="hps">5 ml</span><span>, pepper and salt</span> <span class="hps atn">(</span><span class="hps">if desired).</span> <span class="hps">Simmer</span> <span class="hps">over low heat</span> <span class="hps">for one hour</span><span>, stirring</span> <span class="hps">from time to time</span><span>.</span> <span class="hps">Prepare</span> <span class="hps">375 g</span> <span class="hps">of</span> <span class="hps">whole wheat spaghetti</span><span>, according to the</span> <span class="hps">manufacturer's instructions.</span> <span class="hps">Add the</span> <span class="hps">pasta</span> <span class="hps">to the sauce</span> <span class="hps">cooked.</span> <br /><span class="hps">For four.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">433</span> <span class="hps">calories,</span> <span class="hps">30</span> <span class="hps">g protein,</span> <span class="hps">14</span> <span class="hps">g fat</span> <span class="hps">(3 g</span> <span class="hps">saturated fat</span><span>), 54</span> <span class="hps">g carbohydrates,</span> <span class="hps">10</span> <span class="hps">g fiber,</span> <span class="hps">96</span> <span class="hps">mg cholesterol,</span> <span class="hps">691</span> <span class="hps">mg</span> <span class="hps">sodium</span><span>.</span> <br /><br /><b><span class="hps">Lentil salad</span> <span class="hps">with squash</span></b> <br /><span class="hps">In a</span> <span class="hps">pot of</span> <span class="hps">water</span><span>, cook</span> <span class="hps">250</span> <span class="hps atn">ml (</span><span>1 cup</span><span>) dried</span> <span class="hps">green lentils</span> <span class="hps">until</span> <span class="hps">tender (about</span> <span class="hps">30 minutes).</span> <span class="hps">Drain and</span> <span class="hps">mix with</span> <span class="hps">750</span> <span class="hps atn">ml (</span><span>3 cups)</span> <span class="hps">diced</span> <span class="hps">butternut squash</span><span>.</span> <span class="hps">Let cool.</span> <span class="hps">Mix</span> <span class="hps">3 cups</span> <span class="hps">arugula,</span> <span class="hps">75</span> <span class="hps atn">ml (</span><span>1/3</span> <span class="hps">cup)</span> <span class="hps">dried cherries</span> <span class="hps">and 125</span> <span class="hps">ml</span> <span class="hps">(½</span> <span class="hps">cup)</span> <span class="hps">crumbled goat cheese</span><span>.</span> <span class="hps">Mix</span> <span class="hps">olive oil</span> <span class="hps">45</span> <span class="hps atn">ml (</span><span>3 tbsp</span><span>)</span> <span class="hps">lemon juice</span> <span class="hps">(½</span> <span class="hps">lemon</span><span>), 10</span> <span class="hps atn">ml (</span><span>2 tsp</span><span>)</span> <span class="hps">Dijon</span> <span class="hps">mustard</span> <span class="hps">and 1 ml</span> <span class="hps">(¼</span> <span class="hps">teaspoon</span><span>)</span> <span class="hps">of salt.</span> <span class="hps">Add the</span> <span class="hps">sauce</span> <span class="hps">to the salad.</span> <br /><span class="hps">For four.</span> <span class="hps">Per serving</span><span>:</span> <span class="hps">406</span> <span class="hps">calories,</span> <span class="hps">20</span> <span class="hps">g protein,</span> <span class="hps">18</span> <span class="hps">g fat</span> <span class="hps">(6 g</span> <span class="hps">saturated fat</span><span>), 44</span> <span class="hps">g carbohydrates,</span> <span class="hps">17</span> <span class="hps">g fiber,</span> <span class="hps">15</span> <span class="hps">mg cholesterol,</span> <span class="hps">333</span> <span class="hps">mg</span> <span class="hps">sodium</span><span>.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><b><span style="color: #cc0000;"><span class="hps">healthy Snacks</span></span></b></span></span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBlf4pyRMTx_xz9SzDLUs0_GOs7-iCZlP28eE-YYFvgeY6K6hY2DW5_W6HRMeBBQiO7D19mN-2hfPC0rk5Y3Ljb27qcqLkLu-JH7d9dWvb6F-UVVAjh1ng6syhaezgxeU8dQEsmbZkQE/s1600/celeri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBlf4pyRMTx_xz9SzDLUs0_GOs7-iCZlP28eE-YYFvgeY6K6hY2DW5_W6HRMeBBQiO7D19mN-2hfPC0rk5Y3Ljb27qcqLkLu-JH7d9dWvb6F-UVVAjh1ng6syhaezgxeU8dQEsmbZkQE/s1600/celeri.jpg" height="190" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><b><span style="color: #cc0000;"><span class="hps"> </span></span></b> <span class="hps"> </span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">This plan</span> <span class="hps">includes delicious</span> <span class="hps">healthy snacks</span> <span class="hps">to accompany your</span> <span class="hps">meal</span><span>,</span> <span class="hps">two</span> <span class="hps">snacks for</span> <span class="hps">days off</span> <span class="hps">and three</span> <span class="hps">days</span> <span class="hps">of intense training</span><span>.</span> <span class="hps">They provide</span> <span class="hps">basic nutrients</span> <span class="hps">and contain no</span> <span class="hps">more than 150</span> <span class="hps">calories each.</span> <br /><br /><span class="hps">15 g</span> <span class="hps">(½</span> <span class="hps">oz</span><span>)</span> <span class="hps">dark chocolate</span><span>:</span> <span class="hps">84</span> <span class="hps">calories</span> <br /><br /><span class="hps">1 l</span> <span class="hps">(4 cups)</span> <span class="hps">of</span> <span class="hps">popcorn</span><span>:</span> <span class="hps">124</span> <span class="hps">calories</span> <br /><br /><span class="hps">30 ml (2</span> <span class="hps">tbsp)</span> <span class="hps">of</span> <span class="hps">roasted soy nuts</span><span>:</span> <span class="hps">97</span> <span class="hps">calories</span> <br /><br /><span class="hps">2 sticks</span> <span class="hps">of</span> <span class="hps">low-fat cheese</span><span>:</span> <span class="hps">100 calories</span> <br /><br /><span class="hps">125</span> <span class="hps">ml</span> <span class="hps">(½</span> <span class="hps">cup)</span> <span class="hps">Greek</span> <span class="hps">nonfat yogurt</span> <span class="hps">topped with</span> <span class="hps">blueberries</span> <span class="hps">75 ml</span><span>:</span> <span class="hps">95 calories</span> <br /><br /><span class="hps">1</span> <span class="hps">celery</span> <span class="hps">topped with</span> <span class="hps">15 ml (1</span> <span class="hps">tablespoon</span><span>)</span> <span class="hps">of</span> <span class="hps">peanut</span> <span class="hps">butter and</span> <span class="hps">raisins</span> <span class="hps">9</span><span class="">:</span> <span class="hps">122</span> <span class="hps">calories</span> <br /><br /><span class="hps">20</span> <span class="hps">almonds</span><span>:</span> <span class="hps">120 calories</span> <br /><br /><span class="hps">1 large</span> <span class="hps">hard-boiled egg</span><span class="">:</span> <span class="hps">77</span> <span class="hps">calories</span></span> </span></span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-63177083340374958902014-09-02T07:03:00.002-07:002014-10-02T04:11:29.303-07:00Why your libido is low<h3 style="text-align: center;">
<span style="color: #cc0000;"><u><b><span class="short_text" id="result_box" lang="en"><span class="hps">Why</span> <span class="hps">your</span> <span class="hps">libido</span> <span class="hps">is low</span></span></b></u></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps">Learn why</span> <span class="hps">your sexual desires</span> <span class="hps">change over time</span> <span class="hps">and what you</span> <span class="hps">can do to</span> <span class="hps">maintain</span> <span class="hps">the vitality of your</span> <span class="hps">libido.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV7TLiIyumsBm6DzCbxGpm4xJupiAGPS6Qcxq_bek9k2-LmncM5phvfbm8udXFFsi2Fu2rEjemSPbTLYI5B66SWFLrXjCaa2tzztBWSeC3UQfeiPFtDpB4Ht0Nv8KTal_1v3ijrs7q3Do/s1600/LibidoBasse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV7TLiIyumsBm6DzCbxGpm4xJupiAGPS6Qcxq_bek9k2-LmncM5phvfbm8udXFFsi2Fu2rEjemSPbTLYI5B66SWFLrXjCaa2tzztBWSeC3UQfeiPFtDpB4Ht0Nv8KTal_1v3ijrs7q3Do/s1600/LibidoBasse.jpg" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Recently,</span> <span class="hps">a married</span> <span class="hps">woman</span> <span class="hps">of 28 years</span> <span class="hps">came to me</span> <span class="hps">to renew</span> <span class="hps">her</span> <span class="hps">prescription</span> <span class="hps">for</span> <span class="hps">birth control pills</span>. <span class="hps">While</span> <span class="hps">I was setting</span> <span class="hps">him</span> <span class="hps">the blood pressure cuff</span>, <span class="hps">she told</span> <span class="hps">me she was</span> <span class="hps">concerned because she</span> <span class="hps">had no</span> <span class="hps">interest in sex</span>. <span class="hps">"It</span> <span class="hps">lasts</span> <span class="hps">for a while and</span> <span class="hps">this state</span> <span class="hps">begins to</span> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script> <span class="hps">undermine</span> <span class="hps">my</span> <span class="hps">relationship."</span> <br /><br /><span class="hps">I was</span> <span class="hps">glad she</span> <span class="hps">speaks</span>. <span class="hps">An American study</span> <span class="hps">conducted in 2010</span> <span class="hps">by the International Society</span> <span class="hps">for the Study of</span> <span class="hps">Women</span>'s Sexual Health <span class="hps">found that</span> <span class="hps">43</span>% of women <span class="hps">over 18</span> <span class="hps">having problems</span> <span class="hps">with sexual</span> <span class="hps">type and</span> <span class="hps">10</span>% complained <span class="hps">of</span> <span class="hps">low sexual</span> <span class="hps">appetite.</span> <span class="hps">Many</span> <span class="hps">women are embarrassed</span> <span class="hps">to talk about</span> <span class="hps">sexual issues</span>, and I think <span class="hps">even</span> <span class="hps">many doctors</span> <span class="hps">forget to</span> <span class="hps">ask the question</span>; <span class="hps">this happens to me</span> <span class="hps">sometimes</span>. <span class="hps">It is important to</span> <span class="hps">address these concerns</span>.</span></span></span><br />
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<a name='more'></a><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> <br /><br /><span class="hps">Desires are</span> <span class="hps">directly linked</span> <span class="hps">to our emotions</span>; <span class="hps">that is why</span> <span class="hps">we must always</span> <span class="hps">take into account the</span> <span class="hps">psychological and relational</span> <span class="hps">factors.</span> <span class="hps">In medicine,</span> <span class="hps">we have a rule</span>: <span class="hps">always check</span> <span class="hps">if the causes</span> <span class="hps">are</span> <span class="hps">physical.</span> <span class="hps">If your</span> <span class="hps">sex drive</span> <span class="hps">decreases</span>, talk to <span class="hps">your doctor and</span> <span class="hps">ask if</span> <span class="hps">you should have a</span> <span class="hps">blood test to check</span> <span class="hps">your hormones and</span> <span class="hps">exclude certain</span> <span class="hps">diseases such as anemia</span> <span class="hps">or diabetes.</span> <span class="hps">These</span> <span class="hps">diseases</span> <span class="hps">are common</span>, <span class="hps">but</span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script> <span class="hps">that</span> <span class="hps">is diagnosed</span> <span class="hps">only</span> <span class="hps">by means of a</span> <span class="hps">blood test.</span> <span class="hps">And if you do</span> <span class="hps">not feel well</span> <span class="hps">physically</span>, it is plausible <span class="hps">that you have</span> <span class="hps">little interest in</span> <span class="hps">anything</span> <span class="hps">sexual</span>. <br /><br /><span class="hps">If you have</span> <span class="hps">started</span> <span class="hps">their forties</span>, it is <span class="hps">quite possible</span> <span class="hps">that hormones</span> <span class="hps">are</span> <span class="hps">involved;</span> <span class="hps">ask your doctor</span> <span class="hps">to refer you to</span> <span class="hps">a specialist in</span> <span class="hps">women's</span> <span class="hps">hormonal health</span> <span class="hps">or</span> <span class="hps">a general practitioner</span> <span class="hps">specializing</span> <span class="hps">in this area.</span> <span class="hps">I realize</span> <span class="hps">that, unfortunately,</span> <span class="hps">medical schools</span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script> <span class="hps">do not take much</span> <span class="hps">into account the complexity</span> <span class="hps">of women's</span> <span class="hps">hormonal health</span>. <span class="hps">It is difficult to</span> <span class="hps">interpret</span> <span class="hps">hormone</span> <span class="hps">test</span> <span class="hps">without</span> <span class="hps">specialized training</span> <span class="hps">and some</span> <span class="hps">specialists</span><span class="">, blood</span> <span class="hps">tests are not</span> <span class="hps">as useful as</span> <span class="hps">testing</span> <span class="hps">saliva or urine</span> <span class="hps">that are not</span> <span class="hps">available everywhere.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span class="hps">But one thing</span> <span class="hps">is for sure,</span> <span class="hps">if</span> <span class="hps">hormonal</span> <span class="hps">changes each</span> <span class="hps">decade,</span> <span class="hps">well</span> <span class="hps">before menopause.</span></b></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span class="hps"> </span></b> <br /><span style="color: #6fa8dc;"><span class="hps">Twenty to thirty</span> <span class="hps">years</span></span> <br /><br /><span class="hps">During this</span> <span class="hps">decade,</span> <span class="hps">the body responds</span> <span class="hps">to sexual stimulation</span> <span class="hps">lot</span> <span class="hps">because all the</span> <span class="hps">hormones</span> <span class="hps">are at their</span> <span class="hps">optimum level.</span> <span class="hps">During this time</span>, progesterone <span class="hps">and estrogen</span> <span class="hps">are</span> <span class="hps">in balance</span>, and with <span class="hps">testosterone,</span> <span class="hps">they play an important</span> <span class="hps">role</span> <span class="hps">in sex drive</span>.</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> <br /><span style="color: #6fa8dc;"><span class="hps">During the</span> <span class="hps">thirty</span></span> <br /><br /><span class="hps">It is often said</span> <span class="hps">that women</span> <span class="hps">reach their sexual</span> <span class="hps">maturity in</span> <span class="hps">their thirties.</span> <span class="hps">If this is true</span> <span class="hps">for some</span>, <span class="hps">for</span> <span class="hps">others, it</span> <span class="hps">was at this time</span> <span class="hps">that</span> <span class="hps">progesterone levels</span> <span class="hps">begin to decline</span>. <span class="hps">This imbalance</span> <span class="hps">is a cause of</span> <span class="hps">fatigue,</span> <span class="hps">weight gain</span> <span class="hps">and</span> <span class="hps">decreased libido</span>.</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> <br /><span style="color: #6fa8dc;"><span class="hps">After 40 years</span></span> <br /><br /><span class="hps">It is during</span> <span class="hps">the</span> <span class="hps">perimenopause</span> <span class="hps">quarantine</span> <span class="hps">occurs</span>: <span class="hps">estrogen production</span> <span class="hps">starts to decrease</span>, <span class="hps">and</span> <span class="hps">therefore</span>, <span class="hps">the</span> <span class="hps">sex drive</span>. <span class="hps">At menopause</span> <span class="hps">occurs</span> <span class="hps">to</span> <span class="hps">fifty</span> <span class="hps">years</span>, <span class="hps">the level of testosterone</span> <span class="hps">which stimulates</span> <span class="hps">the</span> <span class="hps">libido</span> <span class="hps">decreases.</span> <span class="hps">But</span> <span class="hps">fortunately,</span> <span class="hps">hormonal health</span> <span class="hps">specialists</span> <span class="hps">can help you</span> <span class="hps">to rebalance</span> <span class="hps">this.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #6fa8dc;"><span class="hps">The pill</span> <span class="hps">is it</span> <span class="hps">the problem?</span></span> <br /><br /><span class="hps">The</span> <span class="hps">medical explanation</span> <span class="hps">of</span> <span class="hps">low sexual</span> <span class="hps">desire may be</span> <span class="hps">simple,</span> <span class="hps">as was the</span> <span class="hps">case of</span> <span class="hps">my patient</span>. <span class="hps">The birth control pill</span> <span class="hps">is one</span> <span class="hps">of the most common</span> <span class="hps">causes:</span> <span class="hps">it increases the production</span> <span class="hps">of a protein</span> <span class="hps">in the blood</span> <span class="hps">that inactivates</span> <span class="hps">testosterone and</span> <span class="hps">decreases the</span> <span class="hps">desire.</span> <span class="hps">As</span> <span class="hps">the composition of</span> <span class="hps">pills</span> <span class="hps">varies</span> <span class="hps">depending on the brand</span>, you <span class="hps">can ask your</span> <span class="hps">doctor to</span> <span class="hps">suggest another</span> <span class="hps">brand.</span> <span class="hps">If there is</span> <span class="hps">no improvement</span> <span class="hps">after a few tries</span>, you may consider <span class="hps">not to</span> <span class="hps">take it,</span> <span class="hps">after consulting with your</span> <span class="hps">doctor</span> <span class="hps">of course.</span> <span class="hps">You should notice</span> <span class="hps">an increase in</span> <span class="hps">sexual appetite</span> <span class="hps">within</span> <span class="hps">about three</span> <span class="hps">months.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span style="color: #6fa8dc;"><span class="" id="result_box" lang="en"><span class="hps"><span class="short_text" id="result_box" lang="en"><span class="hps">How to effectively</span> <span class="hps">control your</span> <span class="hps">fertility?</span></span> </span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Do not despair</span>: <span class="hps">there are many</span> <span class="hps">solutions.</span> <span class="hps">The market</span> <span class="hps">offers</span> <span class="hps">many types of</span> <span class="hps">condoms,</span> <span class="hps">even models</span> <span class="hps">that vibrate</span>. <span class="hps">And frankly</span>, it is <span class="hps">advisable to use them</span> <span class="hps">even when you take</span> <span class="hps">the pill</span> <span class="hps">to prevent</span> <span class="hps">the possibility</span> <span class="hps">of sexually transmitted</span> <span class="hps">infections.</span> <br /><br /><span class="hps">Another option</span> <span class="hps">is the injection of</span> <span class="hps atn">Depo-</span>Provera, <span class="hps">a</span> <span class="hps">progesterone</span>-like <span class="hps">producing</span> <span class="hps">contraceptive</span> <span class="hps">effects that last</span> <span class="hps">three months</span> <span class="hps">hormone</span>; <span class="hps">However,</span> <span class="hps">it</span> <span class="hps">carries a risk of</span> <span class="hps">low bone</span> <span class="hps">density.</span> <br /><br /><span class="hps">The intrauterine</span> <span class="hps">system is similar to</span> <span class="hps">intrauterine</span> <span class="hps">diapositive</span> <span class="hps">but</span> <span class="hps">has fewer</span> <span class="hps">side effects and</span> <span class="hps">less risk</span>. <span class="hps">These two</span> <span class="hps">options</span> <span class="hps">are best suited for</span> <span class="hps">women</span> <span class="hps">who have a</span> <span class="hps">long-term</span> <span class="hps">monogamous relationship</span>. <span class="hps">There is a</span> <span class="hps">slight risk of</span> <span class="hps">pelvic inflammatory disease</span>, <span class="hps">which can cause</span> <span class="hps">infertility</span> <span class="hps">in women</span> <span class="hps">with multiple sexual</span> <span class="hps">partners.</span> <span class="hps">Note: The difference</span> <span class="hps">between the two</span> <span class="hps">options is that</span> <span class="hps">the contraceptive effects</span> <span class="hps">of</span> <span class="hps">intrauterine</span> <span class="hps">copper</span> <span class="hps">come</span> <span class="hps">diapositive</span> <span class="hps">which it is made</span>, while the <span class="hps">intrauterine system</span> <span class="hps">releases a</span> <span class="hps">hormone</span> <span class="hps">linked</span> <span class="hps">to progesterone.</span> <span class="hps">Some women</span> <span class="hps">can not tolerate</span> <span class="hps">intrauterine</span> <span class="hps">because it causes</span> <span class="hps">bleeding</span> <span class="hps">device</span>. <span class="hps">The intrauterine</span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script> <span class="hps">system</span> <span class="hps">significantly</span> <span class="hps">reduces</span> <span class="hps">menstrual bleeding</span>; <span class="hps">about 20% of</span> <span class="hps">women who use it</span> <span class="hps">are no longer</span> <span class="hps">menstruating</span>. <span class="hps">My</span> <span class="hps">patients</span> <span class="hps">who use</span> <span class="hps">make it a</span> <span class="hps">rave review</span>. <span class="hps">This unit</span> <span class="hps">must be renewed</span> <span class="hps">by a doctor</span> <span class="hps">every five years</span> <span class="hps">while other</span> <span class="hps">devices</span> <span class="hps">can be left</span> <span class="hps">longer.</span> <br /><br /><b><span class="hps">In closing</span></b>: Consult your <span class="hps">doctor if</span> <span class="hps">you have problems</span> <span class="hps">of sexual appetite</span>. <span class="hps">Your doctor</span> <span class="hps">wants to know</span> <span class="hps">and is able</span> <span class="hps">to help you.</span></span> </span></span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-47372431549677542452014-08-31T15:40:00.000-07:002014-08-31T15:42:32.461-07:00The diet of pasta: easy and cheap to lasting weight loss and diet without spending too much<h3 style="text-align: center;">
<span style="color: #cc0000;"><u><span class="" id="result_box" lang="en"><span class="hps">The</span> <span class="hps">diet of</span> <span class="hps">pasta</span>: <span class="hps">easy</span> <span class="hps">and cheap to</span> <span class="hps">lasting weight loss</span> <span class="hps">and</span> <span class="hps">diet</span> <span class="hps">without spending too much</span></span></u></span></h3>
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<span class="" id="result_box" lang="en"><span class="hps">You</span> <span class="hps">want to</span> <span class="hps">lose weight</span> <span class="hps">by eating</span> <span class="hps">pasta?</span> <span class="hps">The</span> <span class="hps">pasta</span> <span class="hps">diet</span> <span class="hps">is for you</span><span class="">.</span> <span class="hps">This scheme</span> <span class="hps">is simple</span> <span class="hps">and inexpensive.</span> <span class="hps">You can</span> <span class="hps">lose weight easily</span> <span class="hps">and</span> <span class="hps">lose weight</span> <span class="hps">at low cost</span>. <span class="hps">Eat pasta</span> <span class="hps">diet</span> <span class="hps">at first glance seems</span> <span class="hps">a</span> <span class="hps">crazy idea</span> <span class="hps">but many women</span> <span class="hps">and men have</span> <span class="hps">already adopted</span> <span class="hps">"al dente"</span> <span class="hps">this diet</span> <span class="hps">and managed to</span> <span class="hps">lose fat</span> <span class="hps">effortlessly.</span> <span class="hps">Find out how</span> <span class="hps">they succeeded</span> <span class="hps">in their quest for</span> <span class="hps">thinness.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps">Why</span> <span class="hps">eat pasta</span> <span class="hps">makes you lose weight</span>?</b></u></span> <br /><br /><span class="hps">The</span> <span class="hps">staple of</span> <span class="hps">this</span> <span class="hps">slimming diet</span> <span class="hps">are</span> <span class="hps">pasta</span> <span class="hps">and for</span> <span class="hps">three</span> <span class="hps">main reasons:</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #3d85c6;"><u><b><span class="hps">The</span> <span class="hps">satiety index</span> <span class="hps">IS</span> <span class="hps">pasta</span></b></u></span> <br /><br /><span class="hps">The first reason is</span> <span class="hps">that</span> <span class="hps">the pasta has</span> <span class="hps">a high</span> <span class="hps">satiety index</span> <span class="hps">which gives them</span> <span class="hps">a</span> <span class="hps">stodgy</span> <span class="hps">appearance</span> <span class="hps">that can cut</span> <span class="hps">hunger</span> <span class="hps">and avoid</span> <span class="hps">snacking</span> <span class="hps">that makes you fat</span>. <span class="hps">This is especially</span> <span class="hps">true for</span> <span class="hps">wholewheat pasta</span> <span class="hps">which contain</span> <span class="hps">more protein</span> <span class="hps">that fills</span> <span class="hps">the stomach for</span> <span class="hps">longer.</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #3d85c6;"><u><b><span class="hps">Caloric intake</span> <span class="hps">of</span> <span class="hps">pasta</span></b></u></span> <br /><br /><span class="hps">The</span> <span class="hps">second reason</span> <span class="hps">that pasta</span> <span class="hps">lead to weight loss</span> <span class="hps">is their</span> <span class="hps">extremely low</span> <span class="hps">calorie intake.</span> <span class="hps">Indeed</span>, pastes <span class="hps">contain</span> <span class="hps">very few calories</span> <span class="hps">and</span> <span class="hps">very</span> <span class="hps">little fat</span>, <span class="hps">only</span> <span class="hps">90</span> <span class="hps">kcal</span> <span class="hps">per 100g</span> <span class="hps">which is equivalent to</span> <span class="hps">180 calories</span> <span class="hps">for</span> <span class="hps">only</span> <span class="hps">a plate of</span> <span class="hps">natural</span> <span class="hps">pulp</span>. <span class="hps">Pasta is</span> <span class="hps">perhaps</span> <span class="hps">rich in carbohydrates</span> <span class="hps">which</span> <span class="hps">is confusing</span> <span class="hps">since it is commonly</span> <span class="hps">accepted that</span> <span class="hps">carbohydrates can</span> <span class="hps">lead to weight gain</span> <span class="hps">but</span> <span class="hps">we must remember that</span> <span class="hps">the pasta</span> <span class="hps">does</span> <span class="hps">not make you fat</span> <span class="hps">for the</span> <span class="hps">simple reason</span> <span class="hps">that they contain</span> <span class="hps">0%</span> <span class="hps">fat.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #3d85c6;"><u><b><span class="hps">The</span> <span class="hps">carbohydrates</span> <span class="hps">contained in</span> <span class="hps">pasta</span></b></u></span> <br /><br /><span class="hps">The third reason</span> <span class="hps">is that the regime</span> <span class="hps">pasta</span> <span class="hps">lose</span> <span class="hps">weight because</span> <span class="hps">pasta</span> <span class="hps">contain</span> <span class="hps">complex sugars</span> <span class="hps">that spread</span> <span class="hps">which</span> <span class="hps">gives energy</span> <span class="hps">throughout</span> <span class="hps">the day.</span> <span class="hps">However</span>, the difficulty <span class="hps">in</span> <span class="hps">a restrictive diet</span> <span class="hps">is fatigue</span> <span class="hps">and difficulty</span> <span class="hps">to hold it</span> <span class="hps">lengthwise.</span> <span class="hps">Indeed,</span> <span class="hps">the pasta has</span> <span class="hps">a glycemic index</span> <span class="hps">between 40</span> <span class="hps">and 50</span> <span class="hps">so they</span> <span class="hps">are digested</span> <span class="hps">slowly</span> <span class="hps">without increasing</span> <span class="hps">insulin</span> <span class="hps">which is the hormone</span> <span class="hps">that stimulates appetite</span>.</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> </span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Carbohydrates</span> <span class="hps">should make up</span> <span class="hps">at least half</span> <span class="hps">of our food.</span> <br /><br /><span class="hps">Note also</span> <span class="hps">that</span> <span class="hps">wheat</span> <span class="hps">is</span> <span class="hps">pasta</span> <span class="hps">contains vitamins</span> <span class="hps">B</span> <span class="hps">and</span> <span class="hps">phytosterol</span> <span class="hps">which are molecules</span> <span class="hps">that fight</span> <span class="hps">cholesterol</span> <span class="hps">which</span> <span class="hps">is great for</span> <span class="hps">weight loss.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #0b5394;"><u><b><span class="hps">How does the</span> <span class="hps">pasta</span> <span class="hps">diet?</span></b></u></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <span style="color: #3d85c6;"><b><span class="hps">Phase</span> <span class="hps">slimming</span></b></span> <br /><br /><span class="hps">Each day</span> <span class="hps">includes the</span> <span class="hps">3 essential</span> <span class="hps">meals</span> <span class="hps">breakfast,</span> <span class="hps">lunch and dinner.</span> <span class="hps">With</span> <span class="hps">diet dough</span> <span class="hps">so you will</span> <span class="hps">eat your fill</span>, <span class="hps">there is</span> <span class="hps">no practice of</span> <span class="hps">fasting to</span> <span class="hps">lose weight, you</span> <span class="hps">do not have to</span> <span class="hps">skip meals.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span><span class="" id="result_box" lang="en"><span class="hps">The</span> <span class="hps">diet of</span> <span class="hps">pasta</span> <span class="hps">is not only</span> <span class="hps">is</span> <span class="hps">pasta</span>. <span class="hps">You will eat</span> <span class="hps">other foods that</span> <span class="hps">lead to weight loss</span> <span class="hps">in addition to the</span> <span class="hps">pasta you</span> <span class="hps">eat</span> <span class="hps">at</span> <span class="hps">one</span> <span class="hps">of your meals,</span> <span class="hps">either</span> <span class="hps">at lunch</span> <span class="hps">or</span> <span class="hps">dinner.</span> <br /><br /><span class="hps">You will have several</span> <span class="hps">cycles</span> <span class="hps">of</span> <span class="hps">seven days</span> <span class="hps">with</span> <span class="hps">six days</span> <span class="hps">of</span> <span class="hps">menus</span> <span class="hps">containing</span> <span class="hps">compounds</span> <span class="hps">pasta</span> <span class="hps">then</span> <span class="hps">one day</span> <span class="hps">"free"</span> <span class="hps">where you can spend</span> <span class="hps">your</span> <span class="hps">pasta</span> <span class="hps">if</span> <span class="hps">you like.</span> <br /><br /><span class="hps">The principle</span> <span class="hps">of the scheme</span> <span class="hps">pasta</span> <span class="hps">is based on the</span> <span class="hps">fact that you</span> <span class="hps">can not delete</span> <span class="hps">certain foods</span> <span class="hps">at the expense of</span> <span class="hps">depriving</span> <span class="hps">their</span> <span class="hps">nutrients.</span> <span class="hps">To lose</span> <span class="hps">weight, it</span> <span class="hps">should instead</span> <span class="hps">keep a</span> <span class="hps">wide</span> <span class="hps">variety of foods</span> <span class="hps">in order to receive</span> <span class="hps">their benefits.</span> <br /><br /><span class="hps">It's more</span> <span class="hps">on the lever</span> <span class="hps">of</span> <span class="hps">fat</span> <span class="hps">to act.</span> <span class="hps">It must indeed</span> <span class="hps">reduce</span> <span class="hps">fat intake</span> <span class="hps">to</span> <span class="hps">a maximum.</span> <span class="hps">1 tablespoon</span> <span class="hps">oil</span> <span class="hps">or 10g</span> <span class="hps">butter</span> <span class="hps">soup</span> <span class="hps">is</span> <span class="hps">the maximum amount of</span> <span class="hps">fat</span> <span class="hps">allowed</span> <span class="hps">per meal.</span> <br /><br /><span class="hps">On the other</span> <span class="hps">hand, you</span> <span class="hps">will see that the</span> <span class="hps">pasta</span> <span class="hps">diet</span> <span class="hps">involves</span> <span class="hps">listening to your</span> <span class="hps">body.</span> <span class="hps">The menu</span> <span class="hps">is preset</span> <span class="hps">but you have the</span> <span class="hps">freedom to manage</span> <span class="hps">the quantities</span> <span class="hps">according to your</span> <span class="hps">feelings and</span> <span class="hps">your feelings</span>. <span class="hps">If you</span> <span class="hps">feel full</span> <span class="hps">and you</span> <span class="hps">feel you</span> <span class="hps">can</span> <span class="hps">keep going</span> <span class="hps">without being hungry</span> <span class="hps">until the next meal</span>, then you <span class="hps">have the option</span> <span class="hps">not to</span> <span class="hps">snack</span> <span class="hps">or</span> <span class="hps">snack</span> <span class="hps">if you want to</span> <span class="hps">lose weight faster</span><span class="">.</span></span></div>
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<span class="" id="result_box" lang="en"><span class=""> </span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #3d85c6;"><u><b><span class="hps">The stabilization phase</span></b></u></span> <br /><br /><span class="hps">Once you</span> <span class="hps">have</span> <span class="hps">managed to</span> <span class="hps">get rid of</span> <span class="hps">extra pounds</span>, <span class="hps">you will pass through</span> <span class="hps">a</span> <span class="hps">stabilization phase that</span> <span class="hps">will allow you to</span> <span class="hps">gradually return</span> <span class="hps">to</span> <span class="hps">a balanced diet to</span> <span class="hps">stay in shape</span> <span class="hps">and</span> <span class="hps">not</span> <span class="hps">gain it back</span>. <br /><br /><span class="hps">You will continue to</span> <span class="hps">eat pasta</span> <span class="hps">but</span> <span class="hps">only</span> <span class="hps">every other day</span>. <br /><span class="hps">What can</span> <span class="hps">you eat</span> <span class="hps">a diet</span> <span class="hps">with pasta</span>? <br /><br /><span style="color: #3d85c6;"><u><b><span class="hps">You</span> <span class="hps">can choose between</span> <span class="hps">three types</span> <span class="hps">of pasta:</span></b></u></span> <br /><br /> <span class="hps">The</span> <span class="hps">whole wheat pasta</span>: <span class="hps">made from</span> <span class="hps">whole wheat flour</span> <br /> <span class="hps">Gluten</span> <span class="hps">pasta</span>: <span class="hps">they contain</span> <span class="hps">more protein</span> <span class="hps">and less than</span> <span class="hps">carbohydrates</span> <span class="hps">as</span> <span class="hps">wheat flour</span> <span class="hps">which</span> <span class="hps">is enriched in</span> <span class="hps">the</span> <span class="hps">composed</span> <span class="hps">gluten</span> <span class="hps atn">(</span>a <span class="hps">protein found</span> <span class="hps">in wheat</span> <span class="hps">but</span> <span class="hps">also</span> <span class="hps">in oats</span>, barley <span class="hps">and rye</span>). <br /> <span class="hps">Pasta</span> <span class="hps">with vegetables and</span> <span class="hps">whole grain</span>: <span class="hps">they combine</span> <span class="hps">the benefits of</span> <span class="hps">wheat,</span> <span class="hps">plant nutrients</span> <span class="hps">used in their</span> <span class="hps">composition</span> <span class="hps">(carrots</span>, spinach, <span class="hps">tomatoes ...</span>). <br /><br /><span class="hps">Besides</span> <span class="hps">pasta,</span> <span class="hps">you</span> <span class="hps">have to eat</span> <span class="hps">a lot of vegetables</span> <span class="hps">to lose weight</span> <span class="hps">in order to benefit</span> <span class="hps">other plant</span> <span class="hps atn">proteins (</span>beans, <span class="hps">nuts,</span> <span class="hps">almonds</span>, peas, <span class="hps">peanuts</span>, chickpeas, pine nuts <span class="hps">...).</span> <span class="hps">You can</span> <span class="hps">eat</span> <span class="hps">grilled vegetables</span>, steamed <span class="hps">or</span> <span class="hps">in soups</span> <span class="hps">which gives</span> <span class="hps">an aspect</span> <span class="hps">consisting</span> <span class="hps">to take</span> <span class="hps">all day.</span> <span class="hps">In parallel</span> <span class="hps">you will</span> <span class="hps">eat fish</span> <span class="hps">or</span> <span class="hps">lean meat</span> <span class="hps atn">(</span>chicken breast, <span class="hps">turkey</span> <span class="hps">...</span>) <span class="hps">and spices.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #3d85c6;"><u><b><span class="hps">What</span> <span class="hps">kind of pasta</span> <span class="hps">is best suited</span> <span class="hps">to</span> <span class="hps">lose weight faster</span> <span class="hps">with this diet</span>?</b></u></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><br /><span style="color: #6fa8dc;"><b><span class="hps">The glycemic load</span></b></span> <br /><br /><span class="hps">To find out</span> <span class="hps">what is the best</span> <span class="hps">type of dough</span> <span class="hps">with this diet</span> <span class="hps">to lose weight</span>, it should <span class="hps">take into</span> <span class="hps">account</span> <span class="hps">the criterion of</span> <span class="hps">glycemic load</span> <span class="hps">or</span> <span class="hps">CG</span> <span class="hps">which indicates the ability</span> <span class="hps">of a food</span> <span class="hps">to</span> <span class="hps">increase our</span> <span class="hps">level of sugar in</span> <span class="hps">the blood.</span> <span class="hps">You</span> <span class="hps">will therefore understand</span> <span class="hps">that over</span> <span class="hps">this index</span> <span class="hps">is low and</span> <span class="hps">better for</span> <span class="hps">losing weight.</span> <br /><br /><span class="hps">Here is</span> <span class="hps">the pasta with</span> <span class="hps">a</span> <span class="hps">low glycemic load</span> <span class="hps">CG:</span> <br /><br /><b> <span class="hps">coquillettes</span> <br /> <span class="hps">spaghetti</span> <br /> <span class="hps">fettuccine</span> <br /> <span class="hps">linguine</span> <br /><span class="hps">noodles</span> <br /> <span class="hps">Ravioli</span> <span class="hps">with meat</span> <span class="hps">sauce</span> <span class="hps">without</span> <br /> <span class="hps">complete</span> <span class="hps">spaghetti</span> <br /> <span class="hps">tortellini</span> <br /> <span class="hps">vermicelli</span> <br /> <span class="hps">capellini</span></b> <br /><br /><span class="hps">Some</span> <span class="hps">pasta</span> <span class="hps">avoid</span> <br /><b><br /> <span class="hps">gnocchi</span> <br /> <span class="hps">macaroni</span> <br /> <span class="hps">Macaroni and cheese</span> <span class="hps atn">(</span>dish prepared) <br /> <span class="hps">Asian</span> <span class="hps">noodles with</span> <span class="hps">rice flour</span> <br /> <span class="hps">Rice vermicelli</span> <br /> <span class="hps">Ravioli</span> <span class="hps">with</span> <span class="hps">meat</span> <span class="hps">sauce</span></b> <br /><br /><span style="color: #3d85c6;"><b><span class="hps">The</span> <span class="hps">satiety index</span> </b></span><br /><span class="hps">It is also worth</span> <span class="hps">comparing the</span> <span class="hps">satiety</span> <span class="hps">index</span> <span class="hps">of each type of</span> <span class="hps">pasta</span> <span class="hps">because it is obvious</span> <span class="hps">that</span> <span class="hps">this comes into</span> <span class="hps">play when</span> <span class="hps">you choose</span> <span class="hps">your pasta</span> <span class="hps">to</span> <span class="hps">follow</span> <span class="hps">this diet.</span> <span class="hps">Here</span> <span class="hps">the pasta</span> <span class="hps">with</span> <span class="hps">the</span> <span class="hps">best to the worst</span> <span class="hps">IS:</span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><b><br /> <span class="hps">Dry</span> <span class="hps">egg pasta</span> <br /> <span class="hps">Complete</span> <span class="hps">dry</span> <span class="hps">pulp</span> <br /> <span class="hps">Conventional</span> <span class="hps">dry pasta</span> <br /> <span class="hps">Fresh pasta</span> <span class="hps atn">(</span>sold in <span class="hps">the refrigerator</span> <span class="hps">in supermarkets</span>)</b> <br /><br /><span class="hps">In conclusion</span>, we recommend <span class="hps">priority</span> <span class="hps">or</span> <span class="hps">complete</span> <span class="hps">classic</span> <span class="hps">pasta</span> <span class="hps">because they contain</span> <span class="hps">fewer calories than</span> <span class="hps">egg pasta</span>.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ_yA21iJUvqvvu722UHJi5GcJMt2KXbsVzn7Y9XYkh1hzzLjpu7Xu3Dp_VwJib5Mme-Wjp5mUjfPJeBygcw1y7AaZwTxYed1EMe38stXuSMvNgYJWFeaEaIRmHGZamUQUQDnqhkVeW9Y/s1600/regime-pates-minceur-300x219.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ_yA21iJUvqvvu722UHJi5GcJMt2KXbsVzn7Y9XYkh1hzzLjpu7Xu3Dp_VwJib5Mme-Wjp5mUjfPJeBygcw1y7AaZwTxYed1EMe38stXuSMvNgYJWFeaEaIRmHGZamUQUQDnqhkVeW9Y/s1600/regime-pates-minceur-300x219.jpg" /></a></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"> </span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span style="color: #3d85c6;"><u><b><span class="hps">How long does</span> <span class="hps">the</span> <span class="hps">pasta</span> <span class="hps">diet?</span></b></u></span> <br /><br /><span class="hps">The</span> <span class="hps">pasta</span> <span class="hps">diet</span> <span class="hps">slimming</span> <span class="hps">lasts</span> <span class="hps">one month</span> <span class="hps">consists of 2</span> <span class="hps">periods of 2</span> <span class="hps">weeks.</span> <br /><br /><span class="hps">The</span> <span class="hps">weight loss</span> <span class="hps">phase lasts</span> <span class="hps">two weeks</span> <span class="hps">with</span> <span class="hps">2 times</span> <span class="hps">(6 days</span> <span class="hps">with pasta</span> <span class="hps">+ 1</span> <span class="hps">free</span> <span class="hps">day).</span> <span class="hps">This is where</span> <span class="hps">you will lose</span> <span class="hps">all your</span> <span class="hps">pounds.</span> <br /><br /><span class="hps">The stabilization phase</span> <span class="hps">also lasts</span> <span class="hps">two weeks</span>. <span class="hps">It may be that</span> <span class="hps">you continue to</span> <span class="hps">lose weight</span> <span class="hps">during this</span> <span class="hps">period, but</span> <span class="hps">this is not</span> <span class="hps">its primary purpose</span>. <span class="hps">The purpose of</span> <span class="hps">this phase</span> <span class="hps">is primarily</span> <span class="hps">to make you</span> <span class="hps">resume</span> <span class="hps">eating habits</span> <span class="hps">so as not</span> <span class="hps">regain</span> <span class="hps">weight after</span> <span class="hps">your diet</span> <span class="hps">and make you</span> <span class="hps">keep</span> <span class="hps">your line</span> <span class="hps">permanently</span>.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"> <br /><span style="color: #3d85c6;"><u><b><span class="hps">How much weight</span> <span class="hps">can you</span> <span class="hps">lose with</span> <span class="hps">the</span> <span class="hps">pasta</span> <span class="hps">diet?</span></b></u></span> <br /><br /><span class="hps">Pasta</span> <span class="hps">with diet</span> <span class="hps">you can lose</span> <span class="hps">2-3</span> <span class="hps">pounds a week</span> <span class="hps">but you have</span> <span class="hps">to learn not to</span> <span class="hps">make</span> <span class="hps">differences</span> <span class="hps">and we must</span> <span class="hps">stay motivated</span> <span class="hps">from start</span> <span class="hps">to finish.</span> <br /><br /><span class="hps">This diet</span> <span class="hps">is only one month</span> <span class="hps">and</span> <span class="hps">it is not</span> <span class="hps">very restrictive</span> <span class="hps">so it</span> <span class="hps">is not suitable for</span> <span class="hps">people who have</span> <span class="hps">a lot of weight</span> <span class="hps">to lose.</span> <br /><br /><span class="hps">This means that</span> <span class="hps">the</span> <span class="hps">entire system</span> <span class="hps">you will manage to</span> <span class="hps">lose</span> <span class="hps">about 5</span> <span class="hps">pounds in</span> <span class="hps">one month</span>.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"> <br /><span style="color: #3d85c6;"><b><span class="hps">Our opinion</span> <span class="hps">on the</span> <span class="hps">pasta</span> <span class="hps">regime</span></b></span> <br /><span style="color: #3d85c6;"><u><span class="hps">What are the</span> <span class="hps">benefits of</span> <span class="hps">pasta</span> <span class="hps">diet?</span></u></span> <br /><br /> <span class="hps">This is a regime</span> <span class="hps">that suits</span> <span class="hps">a lot of people</span> <span class="hps">make</span> <span class="hps">the success</span> <span class="hps">of</span> <span class="hps">pasta</span> <span class="hps atn">(</span>who does not love <span class="hps">pasta?</span>). <span class="hps">This allows</span> <span class="hps">those who follow</span> <span class="hps">diet</span> <span class="hps">feel less</span> <span class="hps">frustration and</span> <span class="hps">more chances</span> <span class="hps">to slim down</span> <br /> <span class="hps">This is</span> <span class="hps">a cheap</span> <span class="hps">diet as</span> <span class="hps">pasta</span> <span class="hps">cost only</span> <span class="hps">€ 2 per kg</span> <span class="hps">on average</span> <br /> <span class="hps">Pasta is</span> <span class="hps">easy</span> <span class="hps">and quick to prepare</span>, so it's <span class="hps">a relatively simple</span> <span class="hps">diet to follow</span> <span class="hps">and</span> <span class="hps">implement</span> <span class="hps">daily</span> <br /> <span class="hps">It is very easy</span> <span class="hps">to vary</span> <span class="hps">the flavors</span> <span class="hps">(spices,</span> <span class="hps">sauces,</span> <span class="hps">cheese</span>, <span class="hps">tomato sauce</span>) <br /> <span class="hps">It is a system</span> <span class="hps">that works</span> <span class="hps">because it</span> <span class="hps">is not too</span> <span class="hps">restrictive</span>, the food is <span class="hps">varied and</span> <span class="hps">the stabilization phase</span> <span class="hps">facilitates</span> <span class="hps">a return to</span> <span class="hps">a healthy diet</span> <br /> <span class="hps">The 7th</span> <span class="hps">day off</span> <span class="hps">allows for</span> <span class="hps">a cut</span> <span class="hps">but it</span> <span class="hps">is obviously necessary to</span> <span class="hps">learn not to</span> <span class="hps">crack.</span> <br /><br /><span style="color: #073763;"><u><b><span class="hps">What are the disadvantages</span> <span class="hps">of</span> <span class="hps">pasta</span> <span class="hps">diet?</span></b></u></span> <br /><br /> <span class="hps">It</span> <span class="hps">goes without saying</span>, you must love <span class="hps">pasta.</span> <span class="hps">The person</span> <span class="hps">who</span> <span class="hps">loves it</span> <span class="hps">should</span> <span class="hps">instead try</span> <span class="hps">a high protein diet</span> <span class="hps">or</span> <span class="hps">a diet</span> <span class="hps">of</span> <span class="hps">gluten-free foods</span> <span class="hps">such</span> <br /> <span class="hps">However</span> <span class="hps">there may be</span> <span class="hps">a disappointment for</span> <span class="hps">those</span> <span class="hps">who thought they could</span> <span class="hps">lose weight</span> <span class="hps">by eating</span> <span class="hps">only</span> <span class="hps">pasta.</span> <span class="hps">And no,</span> <span class="hps">it is also necessary</span> <span class="hps">not to neglect the</span> <span class="hps">other nutrients and</span> <span class="hps">also feed</span> <span class="hps">with other</span> <span class="hps">foods that are</span> <span class="hps">listed</span> <span class="hps">in the menus.</span> <br /> <span class="hps">Do not start a</span> <span class="hps">pasta</span> <span class="hps">diet</span> <span class="hps">without receiving</span> <span class="hps">advice from a</span> <span class="hps">doctor</span> <span class="hps">or nutritionist</span>. <span class="hps">Each</span> <span class="hps">person with</span> <span class="hps">this background,</span> <span class="hps">it</span> <span class="hps">should be ensured</span> <span class="hps">that no</span> <span class="hps">cons</span><span class="atn">-</span>indication is <span class="hps">present</span> <span class="hps">for you.</span> <br /> <span class="hps">Some people may experience</span> <span class="hps">hunger</span> <span class="hps">by adopting this</span> <span class="hps">diet, then</span> <span class="hps">you should choose</span> <span class="hps">the pasta</span> <span class="hps">with</span> <span class="hps">the index of</span> <span class="hps">the highest</span> <span class="hps">satiety</span>, namely <span class="hps">dry</span> <span class="hps">egg pasta</span> <span class="hps">or</span> <span class="hps">whole wheat pasta</span>. <span class="hps">In</span> <span class="hps">snacks</span> <span class="hps">you</span> <span class="hps">can enjoy a</span> <span class="hps">cup</span> <span class="hps">fruit</span> <span class="hps">hunger</span> <span class="hps">or</span> <span class="hps">fruit juice</span> <span class="hps">to fill</span> <span class="hps">your appetite.</span> <br /><br /><span style="color: #3d85c6;"><u><b><span class="hps">What advice</span> <span class="hps">should I apply</span> <span class="hps">if I am a</span> <span class="hps">diet of</span> <span class="hps">pasta?</span></b></u></span> <br /><br /> <span class="hps">Especially not to</span> <span class="hps">eat</span> <span class="hps">in parallel with other</span> <span class="hps">starchy</span> <span class="hps">pasta</span>. <br /> <span class="hps">You have to eat</span> <span class="hps">take</span> <span class="hps">time to eat</span> <span class="hps">and</span> <span class="hps">chew</span> <span class="hps">his food</span> <span class="hps">to aid digestion</span> <span class="hps">and</span> <span class="hps">promote satiety</span>. <span class="hps">Each meal should</span> <span class="hps">last at least</span> <span class="hps">30 minutes.</span> <span class="hps">One trick is to</span> <span class="hps">rest your</span> <span class="hps">cutlery</span> <span class="hps">down between bites</span>. <br /> <span class="hps">If you have a</span> <span class="hps">cavity</span>, you can eat <span class="hps">a fruit</span> <span class="hps atn">(</span><span class="">1 apple</span> <span class="hps">for example).</span> <span class="hps">To be selected from</span> <span class="hps">this list of</span> <span class="hps">slimming</span> <span class="hps">fruits</span> <br /> <span class="hps">To further</span> <span class="hps">eliminate your</span> <span class="hps">fat and</span> <span class="hps">your</span> <span class="hps">toxins</span>, you should drink <span class="hps">plenty of water</span> <br /> <span class="hps">Do not add</span> <span class="hps">any</span> <span class="hps">fat</span> <br /> <span class="hps">Sugar is</span> <span class="hps">forbidden</span> <br /> <span class="hps">Favour</span> <span class="hps">French</span> <span class="hps">pastes</span> <span class="hps">which are generally</span> <span class="hps">made of hard</span> <span class="hps">wheat</span> <span class="hps">and</span> <span class="hps">contains</span> <span class="hps">more protein</span> <span class="hps">and having a</span> <span class="hps">higher than</span> <span class="hps">wheat</span> <span class="hps">pasta</span> <span class="hps">more</span> <span class="hps">tender</span> <span class="hps">from</span> <span class="hps">China</span> <span class="hps">or other</span> <span class="hps">countries in Europe</span> <span class="hps">satiety index</span> <br /> <span class="hps">These are the</span> <span class="hps">sauces that</span> <span class="hps">make you fat</span> <span class="hps">pasta.</span> <span class="hps">If you like</span> <span class="hps">sauces</span><span class="">, make them</span> <span class="hps">based</span> <span class="hps">only</span> <span class="hps">vegetable</span> <span class="hps">or</span> <span class="hps">cheese</span>. <br /> <span class="hps">Wholemeal pasta</span> <span class="hps">is</span> <span class="hps">higher in fiber</span> <span class="hps">so they are</span> <span class="hps">recommended.</span> <span class="hps">Avoid</span> <span class="hps">egg pasta</span> <span class="hps">because</span> <span class="hps">more</span> <span class="hps">calories</span> <span class="hps">130</span> <span class="hps">cal</span> <span class="hps">per 100g</span> <span class="hps">against</span> <span class="hps">90</span> <span class="hps">classic</span> <span class="hps">pasta</span> <br /> <span class="hps">Do not overcook</span> <span class="hps">the pasta.</span> <span class="hps">If</span> <span class="hps">the pasta is</span> <span class="hps">just</span> <span class="hps">al dente</span> <span class="hps">or</span> <span class="hps">crisp</span>, it <span class="hps">affects</span> <span class="hps">chewing and</span> <span class="hps">you eat</span> <span class="hps">more</span> <span class="hps">slowly, which</span> <span class="hps">makes you lose weight.</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #3d85c6;"><u><b><span class="hps">What are the</span> <span class="hps">menus</span> <span class="hps">that make up the</span> <span class="hps">pasta</span> <span class="hps">diet?</span></b></u></span> <br /><br /><span class="hps">You'll find</span> <span class="hps">below</span> <span class="hps">an example</span> <span class="hps">of menus with</span> <span class="hps">pasta recipes</span> <span class="hps">slimming</span>.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> <br /><span style="color: #3d85c6;"><span class="hps">Day 1</span> <span class="hps">of the</span> <span class="hps">diet</span> <span class="hps">pasta</span> <span class="hps">menu</span></span> <br /><br /> <span class="hps">Breakfast: coffee</span><span class="">, tea</span> <span class="hps">or herbal</span> <span class="hps">diet</span> <span class="hps">+</span> <span class="hps">1 fruit</span> <br /> <span class="hps">Lunch:</span> <span class="hps">chicken breast</span> <span class="hps">grilled</span> <span class="hps">with spices and</span> <span class="hps">steamed vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">pasta with</span> <span class="hps">baked vegetables</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day</span> <span class="hps">2 of the Conditions</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">tea</span> <span class="hps">+</span> <span class="hps">fruit</span> <br /> <span class="hps">Lunch:</span> <span class="hps">cheese 0</span>% <span class="hps">slimming</span> <span class="hps">and</span> <span class="hps">slimming</span> <span class="hps">steamed</span> <span class="hps">vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">torsades</span> <span class="hps">mushroom</span> <span class="hps">and basil</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day 3 of</span> <span class="hps">diet</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">1</span> <span class="hps">slice of bread</span> <span class="hps">and</span> <span class="hps">1</span> <span class="hps">infusion</span>. <br /> <span class="hps">Lunch:</span> <span class="hps">baked fish</span> <span class="hps">with a</span> <span class="hps">little curry powder to</span> <span class="hps">taste and</span> <span class="hps">steamed vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">lasagna</span> <span class="hps">with spinach and</span> <span class="hps">ricotta</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day 4</span> <span class="hps">of the Plan</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">1 fruit</span> <span class="hps">and</span> <span class="hps">herbal tea</span> <br /> <span class="hps">Lunch:</span> <span class="hps">roast veal</span> <span class="hps">and</span> <span class="hps">broccoli</span> <br /> <span class="hps">Dinner:</span> <span class="hps">Grilled vegetable</span> <span class="hps">pasta shells</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day 5</span> <span class="hps">of the Plan</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">toast with</span> <span class="hps">cream cheese</span> <span class="hps">and</span> <span class="hps">1</span> <span class="hps">infusion</span> <br /> <span class="hps">Lunch:</span> <span class="hps">grilled fish</span> <span class="hps">and</span> <span class="hps">steamed vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">pasta with</span> <span class="hps">peas and</span> <span class="hps">vegetables</span> <span class="hps">baked</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day 6</span> <span class="hps">of the Plan</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">1 slice</span> <span class="hps">of bread with</span> <span class="hps">jam</span> <span class="hps">without</span> <span class="hps">sugar and 1</span> <span class="hps">infusion</span> <br /> <span class="hps">Lunch:</span> <span class="hps">grilled</span> <span class="hps">rabbit and</span> <span class="hps">steamed vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">twists</span> <span class="hps">and vegetables</span> <span class="hps">baked</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">7</span> <span class="hps">day</span> <span class="hps">menu</span> <span class="hps">plan</span> <span class="hps">pasta</span></span> <br /><br /><span class="hps">Free day</span>. <span class="hps">You are free to</span> <span class="hps">your</span> <span class="hps">menu</span> <span class="hps">but you must avoid</span> <span class="hps">sugars and</span> <span class="hps">fats.</span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #3d85c6;"><span class="hps">Day 8</span> <span class="hps">of the</span> <span class="hps">diet</span> <span class="hps">pasta</span> <span class="hps">menu</span></span> <br /><br /> <span class="hps">Breakfast: coffee</span> <span class="hps">without</span> <span class="hps">sugar and</span> <span class="hps">1 fruit</span> <br /> <span class="hps">Lunch:</span> <span class="hps">grilled chicken breast</span> <span class="hps">and</span> <span class="hps">steamed</span> <span class="hps">vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">pasta</span> <span class="hps">with a bit of</span> <span class="hps">paprika</span> <span class="hps">for flavor</span> <span class="hps">and</span> <span class="hps">grilled vegetables</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day</span> <span class="hps">9 of the Plan</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">1</span> <span class="hps">slice of bread</span> <span class="hps">with</span> <span class="hps">cream cheese</span> <span class="hps">and</span> <span class="hps">1</span> <span class="hps">infusion</span> <br /> <span class="hps">Lunch:</span> <span class="hps">fish</span> <span class="hps">in foil</span> <span class="hps">and</span> <span class="hps">steamed vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">whole wheat pasta</span> <span class="hps">with salad and</span> <span class="hps">grilled vegetables</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day</span> <span class="hps">10 of the Conditions</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast: coffee</span> <span class="hps">without</span> <span class="hps">sugar and 1</span> <span class="hps">fruit.</span> <br /> <span class="hps">Lunch:</span> <span class="hps">cheese</span>, <span class="hps">chicken leg</span> <span class="hps">and</span> <span class="hps">steamed vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">spaghetti</span> <span class="hps">with fresh</span> <span class="hps">tomato</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day 11</span> <span class="hps">of the</span> <span class="hps">diet</span> <span class="hps">pasta</span> <span class="hps">menu</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">toast</span> <span class="hps">with</span> <span class="hps">sugar-free jam</span> <span class="hps">and</span> <span class="hps">tea</span> <span class="hps">1</span> <br /> <span class="hps">Lunch:</span> <span class="hps">grilled pork</span> <span class="hps">with</span> <span class="hps">grilled vegetables and</span> <span class="hps">cheese</span> <br /> <span class="hps">Dinner:</span> <span class="hps">pasta with</span> <span class="hps">peas and</span> <span class="hps">grilled vegetables.</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day</span> <span class="hps">12 of the Conditions</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast: coffee</span> <span class="hps">and</span> <span class="hps">one</span> <span class="hps">fresh fruit</span> <br /> <span class="hps">Lunch:</span> <span class="hps">grilled fish</span> <span class="hps">with steamed</span> <span class="hps">vegetables and</span> <span class="hps">1 yogurt</span> <span class="hps">0%</span> <br /> <span class="hps">Dinner:</span> <span class="hps">soup</span> <span class="hps">vermicelli</span> <span class="hps">with grilled vegetables</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day 13</span> <span class="hps">of the Plan</span> <span class="hps">menu</span> <span class="hps">pasta</span></span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">1</span> <span class="hps">slice of bread</span>, 1 coffee <span class="hps">without</span> <span class="hps">sugar</span> <br /> <span class="hps">Lunch:</span> <span class="hps">turkey breast</span> <span class="hps">and</span> <span class="hps">grilled vegetables</span> <br /> <span class="hps">Dinner:</span> <span class="hps">pasta</span> <span class="hps">with peppers and</span> <span class="hps">vegetables</span>, 1 slice <span class="hps">of bread with</span> <span class="hps">cream cheese</span> <br /><br /><span style="color: #3d85c6;"><span class="hps">Day 14</span> <span class="hps">of the</span> <span class="hps">diet</span> <span class="hps">pasta</span> <span class="hps">menu</span></span> <br /><br /><span class="hps">Free day</span>. <span class="hps">You are free to</span> <span class="hps">your</span> <span class="hps">menu</span> <span class="hps">but you must avoid</span> <span class="hps">sugars and</span> <span class="hps">fats.</span> <br /><br /><span class="hps">Snack or</span> <span class="hps">snack</span>: <span class="hps">Mid-morning</span> <span class="hps">and</span> <span class="hps">afternoon snack</span>, you can make <span class="hps">a fruit juice</span> <span class="hps">or fruit</span> <span class="hps">if you have</span> <span class="hps">a small snack</span>. <br /><br /><span class="hps">These menus and</span> <span class="hps">recipes are</span> <span class="hps">only suggestions</span>, <span class="hps">as stated</span> <span class="hps">above</span> <span class="hps">you need</span> <span class="hps">to listen</span> <span class="hps">to your body and</span> <span class="hps">you have the ability</span> <span class="hps">to vary the</span> <span class="hps">dishes</span> <span class="hps">according to your</span> <span class="hps">tastes.</span> <span class="hps">One rule</span> <span class="hps">to follow:</span> <span class="hps">pasta</span> <span class="hps">at least</span> <span class="hps">once a day</span> <span class="hps">and</span> <span class="hps">no sugar</span> <span class="hps">and</span> <span class="hps">no fat</span> <span class="hps">or look in</span> <span class="hps">tiny</span> <span class="hps">proportions.</span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #3d85c6;"><span class="hps">15-30</span> <span class="hps">day</span> <span class="hps">diet</span> <span class="hps">menu</span> <span class="hps">pasta</span></span></span><span style="color: #3d85c6;"> </span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><span style="color: #3d85c6;"><span style="color: black;"><span class="" id="result_box" lang="en"><span class="hps">After</span> <span class="hps">the first 2 weeks</span> <span class="hps">you will follow the</span> <span class="hps">stabilization phase.</span> <span class="hps">You will not be</span> <span class="hps">forced</span> <span class="hps">to eat pasta</span> <span class="hps">every day</span> <span class="hps">at</span> <span class="hps">this stage of the</span> <span class="hps">pasta</span> <span class="hps">diet,</span> <span class="hps">unless you</span> <span class="hps">wish to do so</span>. <span class="hps">You can resume</span> <span class="hps">the menus</span> <span class="hps">presented above</span> <span class="hps">by slightly increasing</span> <span class="hps">the quantities</span> <span class="hps">and introducing</span> <span class="hps">slightly</span> <span class="hps">fat</span> <span class="hps">in your dishes</span> <span class="hps">but</span> <span class="hps">in reasonable amounts</span> <span class="hps atn">(</span><span class="">1 tablespoon</span> <span class="hps">oil</span> <span class="hps">or 10g</span> <span class="hps">butter</span> <span class="hps">soup</span> <span class="hps">is</span> <span class="hps">the maximum amount of</span> <span class="hps">fat</span> <span class="hps">allowed</span> <span class="hps">per meal)</span></span></span> </span></span></span></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-67369381398638285982014-08-30T15:37:00.002-07:002014-08-30T15:41:27.179-07:00I want to lose weight fast : how to lose weight fast when you're really determined<h3 style="text-align: center;">
<u><span style="color: #cc0000;">I want to lose weight fast : how to lose weight fast when you're really determined</span></u></h3>
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<span style="font-weight: normal;"><span class="" id="result_box" lang="en"><span class="hps">When you have</span> <span class="hps">weight problems</span> <span class="hps">and that</span> <span class="hps">has difficulty</span> <span class="hps">losing</span> <span class="hps">extra pounds,</span> <span class="hps">it is very</span> <span class="hps">important not to</span> <span class="hps">get discouraged and</span> <span class="hps">stay motivated.</span> <span class="hps">There are</span> <span class="hps">solutions for</span> <span class="hps">those who are desperate</span> <span class="hps">and who does</span> <span class="hps">not.</span> <span class="hps">We must learn to</span> <span class="hps atn">self-</span><span class="">stimulate</span> <span class="hps">in</span> <span class="hps">repeating</span> <span class="hps">phrases</span> <span class="hps atn">like "</span><span class="">I want to</span> <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html"><span class="hps">lose weight</span> </a><span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html">quickly</a> and well,</span> <span class="hps">I want to <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/15-fast-diets-to-lose-weight-fast.html">lose</a></span><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/15-fast-diets-to-lose-weight-fast.html"> <span class="hps">weight fast</span></a> <span class="hps">..."</span> <span class="hps">because they allow</span> <span class="hps">better prepare you</span> <span class="hps">mentally.</span> <span class="hps">For</span> <span class="hps">those</span> <span class="hps">ultra</span> <span class="hps">determined to</span> <span class="hps">slim down,</span> <span class="hps">we will introduce you</span> <span class="hps">through this article</span>, <span class="hps">the<a href="http://quickestwayto-loseweight.blogspot.com/2014/08/special-diet-for-non-sports-fans.html"> best foods</a></span><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/special-diet-for-non-sports-fans.html"> </a><span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/special-diet-for-non-sports-fans.html">to lose weight</a>,</span> <span class="hps">the best</span> <span class="hps">diets,</span> <span class="hps">most effective products</span>, sports <span class="hps">that burn</span> <span class="hps">a lot of calories</span> <span class="hps">and</span> <span class="hps">practical tips</span> <span class="hps">that will help you</span> <span class="hps">lose</span> <span class="hps">every day.</span></span></span><br />
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<span style="font-weight: normal;"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><b><span style="color: #cc0000;"><span class="hps">I want to</span> <span class="hps">lose weight fast</span> <span class="hps">but I</span> <span class="hps">always hungry</span>: <span class="hps">what foods</span> <span class="hps">do</span> <span class="hps">to lose weight fast</span> <span class="hps">is</span>?</span></b></u> </span></span></span></span></div>
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<h4>
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<span style="font-weight: normal;"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><br /><span class="hps">It</span> <span class="hps">is urgent to know</span> <span class="hps">the type of food</span> <span class="hps">we eat</span> <span class="hps">and understand</span> <span class="hps">its impact on our</span> <span class="hps">metabolism in</span> <span class="hps">our goal to</span> <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/15-fast-diets-to-lose-weight-fast.html"><span class="hps">lose weight fast</span></a>. <span class="hps">It is</span> <span class="hps">the amount</span> <span class="hps">and the preference</span> <span class="hps">for a certain type</span> <span class="hps">of food that</span> <span class="hps">your success</span> <span class="hps">will depend</span><span class="">.</span></span></span></span></span><br />
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<span style="font-weight: normal;"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""> </span> <br /><u><b><span style="color: #cc0000;"><span class="hps">Protein-rich foods</span></span></b></u></span></span></span></span><br />
<span style="font-weight: normal;"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> </span></span></span></span><span style="font-weight: normal;"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">The benefit</span> <span class="hps">of</span> <span class="hps">foods high</span> <span class="hps">in protein</span> <span class="hps">is that they</span> <span class="hps">take longer</span> <span class="hps">to digest</span> <span class="hps">thus allowing</span> <span class="hps">your body to</span> <span class="hps">burn more</span> <span class="hps">calories.</span> <span class="hps">They also have the</span> <span class="hps">benefit</span> <span class="hps">of making you feel</span> <span class="hps">full longer</span> <span class="hps">than other foods</span>. <span class="hps">Your body</span> <span class="hps">also</span> <span class="hps">draws its energy from</span> <span class="hps">protein</span> <span class="hps">when your</span> <span class="hps">carbohydrate and lipid</span> <span class="hps">reserves</span> <span class="hps">are emptied</span>.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">In addition</span>, the amino acids <span class="hps">of proteins</span> <span class="hps">make it possible not</span> <span class="hps">to lose</span> <span class="hps">muscle</span> <span class="hps">but</span> <span class="hps">eat</span> <span class="hps">fat.</span> <span class="hps">Of course,</span> <span class="hps">high-protein foods</span> <span class="hps">are not all</span> <span class="hps">equally effective.</span> <span class="hps">You</span> <span class="hps">should carefully choose</span> <span class="hps">those</span> <span class="hps">that are low in</span> <span class="hps">fat</span> <span class="hps">such as:</span> </span><span class="" id="result_box" lang="en"><span class="hps"> </span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">- seafood</span> </span><br />
<span class="" id="result_box" lang="en"> - </span><span class="" id="result_box" lang="en"><span class="hps">lean meats</span> </span><br />
<span class="" id="result_box" lang="en"> <span class="hps">- white meat</span> </span></div>
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<span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><span class="hps">Foods high in</span> <span class="hps atn">"</span><span class="">resistant starch</span>"</b></span> </span><br />
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<span class="" id="result_box" lang="en"><span class="hps">It is a fact</span> <span class="hps">that we need</span> <span class="hps">carbohydrates to</span> <span class="hps">fuel our bodies</span> <span class="hps">for energy.</span> <span class="hps">Carbohydrates have</span> <span class="hps">often been</span> <span class="hps">criticized</span> <span class="hps">by most</span> <span class="hps">slimming</span> <span class="hps">programs</span> <span class="hps">and appointed</span> <span class="hps">guilty of</span> <span class="hps">weight gain</span> <span class="hps">and obesity</span>. <span class="hps">However, all</span> <span class="hps">types of</span> <span class="hps">carbohydrates are not</span> <span class="hps">bad,</span> <span class="hps">just know</span> <span class="hps">to choose the right</span>. <span class="hps">Recent research has</span> <span class="hps">found</span> <span class="hps">that</span> <span class="hps">some kind of</span> <span class="hps">starch</span> <span class="hps">resists digestion</span> <span class="hps">called</span> <span class="hps">resistant starch.</span> <span class="hps">This type</span> <span class="hps">of starch,</span> <span class="hps">not absorbed by</span> <span class="hps">the stomach,</span> <span class="hps">can play</span> <span class="hps">the role of</span> <span class="hps">fiber.</span> <span class="hps">It is</span> <span class="hps">transformed into the</span> <span class="hps">large intestine</span> <span class="hps atn">"</span><span class="">butanoates</span>" that help <span class="hps">the body burn</span> <span class="hps">calories from</span> <span class="hps">stored fat.</span> <span class="hps">This</span> <span class="hps">resistant starch is</span> <span class="hps">found in foods</span> <span class="hps">cooled</span> <span class="hps">after cooking</span>. <span class="hps">This includes</span>: </span></div>
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<span class="" id="result_box" lang="en"> - <span class="hps">the</span> <span class="hps">cold potatoe</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"> </span></span><span class="" id="result_box" lang="en">- <span class="hps">cold</span> <span class="hps">lenses</span> </span><br />
<span class="" id="result_box" lang="en"> - <span class="hps">cold</span> <span class="hps">brown rice</span> </span><br />
<span class="" id="result_box" lang="en"> - <span class="hps">cold</span> <span class="hps">beans and</span> <span class="hps">other grains.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps">Foods rich in</span> <span class="hps">MUFA</span></b></u></span> <br /><br /><span class="hps">MUFA</span> <span class="hps">stands for</span> <span class="hps">monounsaturated fatty acids</span>. <span class="hps">They are considered</span> <span class="hps">healthy fats</span> <span class="hps">and</span> <span class="hps">they are very</span> <span class="hps">effective in losing</span> <span class="hps">belly fat</span>. <span class="hps">They also help</span> <span class="hps">you feel</span> <span class="hps">full.</span> <span class="hps">Foods rich in</span> <span class="hps">MUFA</span> <span class="hps">are easy to</span> <span class="hps">integrate into a</span> <span class="hps">menu.</span> <span class="hps">They come from</span> <span class="hps">plants such as</span>: <br /><br /> <span class="hps">Advocate</span> <br /> <span class="hps">pistachios</span> <span class="hps"> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">olives</span> <br /> <span class="hps">Sunflower</span> <span class="hps">seeds</span> <br /> <span class="hps">almonds</span> <br /> <span class="hps">the</span> <span class="hps">linseed oils</span> <br /> <span class="hps">dark chocolate</span> <br /><br /><span style="color: #cc0000;"><u><b><span class="hps">Healthy</span> <span class="hps">snacks</span> <span class="hps">that burn fat</span></b></u></span> <br /><br /><span class="hps">Sometimes you want to</span> <span class="hps">lose weight fast</span> <span class="hps">but was</span> <span class="hps">always hungry</span> <span class="hps">which can be</span> <span class="hps">an obstacle to our</span> <span class="hps">goal of losing</span> <span class="hps">weight.</span> <span class="hps">If you are</span> <span class="hps">hungry</span> <span class="hps">and you</span> <span class="hps">can not prevent</span> <span class="hps">you from snacking</span>, <span class="hps">the</span> <span class="hps">solution is to</span> <span class="hps">choose a</span> <span class="hps">snack</span> <span class="hps">that can</span> <span class="hps">help your body</span> <span class="hps">burn fat</span>. <span class="hps">The best thing to</span> <span class="hps">do is to</span> <span class="hps">prepare</span> <span class="hps">oneself</span> <span class="hps">his lunch</span> <span class="hps">instead of eating</span> <span class="hps">sweets</span> <span class="hps">or</span> <span class="hps">other chocolate</span> <span class="hps">bars.</span> <span class="hps">Here are some</span> <span class="hps">suggestions:</span> <br /><br /> <span class="hps">Raw vegetables</span> <span class="hps">(carrots,</span> <span class="hps">cauliflower,</span> <span class="hps">cucumber)</span> <span class="hps">cut into sticks</span> <span class="hps">and</span> <span class="hps">dip into</span> <span class="hps">hummus</span> <span class="hps">or</span> <span class="hps">white bean</span> <span class="hps">puree.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /> <span class="hps">Cherry tomatoes</span> <br /> <span class="hps">Of</span> <span class="hps">peas</span> <br /> <span class="hps">bananas</span> <br /> <span class="hps">Popcorn</span> <span class="hps">home,</span> <span class="hps">inflated with air</span> <span class="hps">is</span> <span class="hps">better</span> <br /> <span class="hps">almonds</span> </span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><span style="color: #cc0000;"><span class="hps">I want to</span> <span class="hps">lose weight fast and</span> <span class="hps">well</span>: What are the <span class="hps">Top 5</span> <span class="hps">diets</span>?</span></u> </span></span></span></h4>
<h4>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><br /><span class="hps">One of the best</span> <span class="hps">tips</span> <span class="hps">to lose weight fast</span> <span class="hps">is to regulate</span> <span class="hps">your food intake</span> <span class="hps">by changing</span> <span class="hps">your daily habits</span>: <span class="hps">it's the principle</span> <span class="hps">of the scheme.</span> <span class="hps">Most plans</span> <span class="hps">are designed to</span> <span class="hps">maximize</span> <span class="hps">your calorie intake</span> <span class="hps">so that</span> <span class="hps">your energy expenses</span> <span class="hps">are greater than</span> <span class="hps">your</span> <span class="hps">energy intake</span> <span class="hps">and cause you to</span> <span class="hps">lose weight.</span> <span class="hps">In simple terms</span><span class="">,</span> <span class="hps">you eat</span> <span class="hps">only what</span> <span class="hps">your body needs</span> <span class="hps">to</span> <span class="hps">provide</span> <span class="hps">energy</span>. <span class="hps">Below,</span> <span class="hps">we present</span> <span class="hps">five</span> <span class="hps">schemes</span> <span class="hps">that have</span> <span class="hps">helped millions</span> <span class="hps">of people</span> <span class="hps">achieve</span> <span class="hps">weight loss</span> <span class="hps">they wanted.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #cc0000;"><b><u><span class="hps">Dukan Diet</span>: <span class="hps">lose weight</span> <span class="hps">without</span> <span class="hps">being hungry</span></u></b></span> <br /><br /><span class="hps">It is a</span> <span class="hps">high protein diet</span> <span class="hps">which must be</span> <span class="hps">carried out in four</span> <span class="hps">phases.</span> <span class="hps">The first two</span> <span class="hps">phases are</span> <span class="hps">designed to help you</span> <span class="hps">reach your</span> <span class="hps">goal weight.</span> <span class="hps">The last two phases</span> <span class="hps">are designed to</span> <span class="hps">help you maintain</span> <span class="hps">your weight loss</span> <span class="hps">and</span> <span class="hps">not</span> <span class="hps">regrossir</span> <span class="hps">after</span>. <span class="hps">The basis</span> <span class="hps">of this method is</span> <span class="hps">a diet based</span> <span class="hps">solely</span> <span class="hps">on protein</span> <span class="hps">at first, then</span> <span class="hps">the ability to</span> <span class="hps">eat vegetables</span> <span class="hps">in the second phase</span> <span class="hps">and finally</span> <span class="hps">the addition of</span> <span class="hps">other food groups</span> <span class="hps">in the last two</span> <span class="hps">phases.</span> <span class="hps">You</span> <span class="hps">need to follow</span> <span class="hps">a well-defined</span> <span class="hps">and you</span> <span class="hps">have the chance to</span> <span class="hps">be able to eat</span> <span class="hps">as much as you</span> <span class="hps">want</span> <span class="hps">certain foods</span> <span class="hps">that compose</span> <span class="hps">menu.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><b><span style="color: #cc0000;"><span class="hps">Regime</span> <span class="hps">Thonon</span>: <span class="hps">lose weight</span> <span class="hps">without starving</span></span></b></u> <br /><br /><span class="hps">It is a</span> <span class="hps">diet rich</span> <span class="hps">in protein and</span> <span class="hps">low in calories</span> <span class="hps">also</span> <span class="hps">developed</span> <span class="hps">at the hospital in</span> <span class="hps">Thonon</span>. <span class="hps">This is</span> <span class="hps">a program tailored</span> <span class="hps">for those</span> <span class="hps">who want to lose</span> <span class="hps">weight fast</span> <span class="hps">without too much</span> <span class="hps">hardship.</span> <span class="hps">This program</span> <span class="hps">consists of two</span> <span class="hps">phases.</span> <span class="hps">First</span> <span class="hps">14 days</span> <span class="hps">you will have all</span> <span class="hps">devoted mainly to</span> <span class="hps">a protein</span> <span class="hps">diet,</span> <span class="hps">then you will have</span> <span class="hps">a stabilization phase</span> <span class="hps">of caloric intake</span>. <span class="hps">The menu</span> <span class="hps">of the first 14</span> <span class="hps">days must</span> <span class="hps">be followed to the</span> <span class="hps">letter to get a</span> <span class="hps">quick weight loss</span>. <span class="hps">In the</span> <span class="hps">stabilization phase,</span> <span class="hps">the food is quite</span> <span class="hps">varied and</span> <span class="hps">you will be able</span> <span class="hps">to choose</span> <span class="hps">certain foods</span> <span class="hps">from the moment</span> <span class="hps">you stay</span> <span class="hps">below a</span> <span class="hps">threshold</span> <span class="hps">some</span> <span class="hps">calories</span>. <span class="hps">The</span> <span class="hps">sugar</span>, salt <span class="hps">and alcohol are</span> <span class="hps">excluded</span><span class="">.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps">Dr</span> <span class="hps">Cohen</span> <span class="hps">diet:</span> <span class="hps">lose weight</span> <span class="hps">Easily</span> <span class="hps">with</span> <span class="hps">the</span> <span class="hps">online</span> <span class="hps">coaching</span></b></u></span> <br /><br /><span class="hps">This</span> <span class="hps">diet</span> <span class="hps">is</span> <span class="hps">by</span> <span class="hps">personalized</span> <span class="hps">coaching</span> <span class="hps">with</span> <span class="hps">the</span> <span class="hps">method</span> <span class="hps">of Dr.</span> <span class="hps">Jean</span>-Michel <span class="hps">Cohen.</span> <span class="hps">This</span> <span class="hps">program</span> <span class="hps">is</span> <span class="hps">designed</span> <span class="hps">to</span> <span class="hps">help</span> <span class="hps">you</span> <span class="hps">lose weight</span> <span class="hps">by</span> <span class="hps">changing</span> <span class="hps">your</span> <span class="hps">eating</span> <span class="hps">habits</span> <span class="hps">and</span> <span class="hps">your</span> <span class="hps">lifestyle</span>. <span class="hps">When</span> <span class="hps">you</span> <span class="hps">enroll</span> <span class="hps">in the</span> <span class="hps">program</span>, <span class="hps">it</span> <span class="hps">Gives</span> <span class="hps">you</span> <span class="hps">tips</span> <span class="hps">and tricks</span> <span class="hps">with</span> <span class="hps">daily</span> <span class="hps">menus</span> <span class="hps">to</span> <span class="hps">reach your</span> <span class="hps">goal</span> <span class="hps">of</span> <span class="hps">weight loss</span>. <span class="hps">Because</span> <span class="hps">this</span> <span class="hps">program</span> <span class="hps">is</span> <span class="hps">personalized</span>, <span class="hps">you</span> <span class="hps">can</span> <span class="hps">choose the</span> <span class="hps">kind</span> <span class="hps">of</span> <span class="hps">food</span> <span class="hps">you eat</span>. <span class="hps">The</span> <span class="hps">advantage</span> <span class="hps">Is That You</span> <span class="hps">eat</span> <span class="hps">what</span> <span class="hps">is</span> <span class="hps">available at</span> <span class="hps">home</span> <span class="hps">in your</span> <span class="hps">fridge and</span> <span class="hps">food</span> <span class="hps">lying</span> <span class="hps">around</span> <span class="hps">Even</span> <span class="hps">for a</span> <span class="hps">long</span> <span class="hps">time</span> <span class="hps">in your</span> <span class="hps">pantry</span> <span class="hps">and</span> <span class="hps">you're</span> <span class="hps">Struggling to</span> <span class="hps">get</span> <span class="hps">rid</span> <span class="hps">of</span>. <span class="hps">You</span> <span class="hps">aussi</span>-have <span class="hps">the</span> <span class="hps">option</span> <span class="hps">to</span> <span class="hps">choose</span> <span class="hps">how</span> <span class="hps">you</span> <span class="hps">want</span> <span class="hps">to</span> <span class="hps">Quickly</span> <span class="hps">lose weight</span> <span class="hps">with</span> <span class="hps">the</span> <span class="hps atn">formula "</span>Express<span class="atn">", "</span>Fast<span class="atn">" or "</span><span class="">Comfort</span>"<span class="">.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><b><span style="color: #cc0000;"><span class="hps">Paleo</span> <span class="hps">diet</span>: <span class="hps">lose weight</span> <span class="hps">slowly</span> <span class="hps">to be sure</span> <span class="hps">not to resume</span></span></b></u> <br /><br /><span class="hps">This scheme is</span> <span class="hps">designed</span> <span class="hps">so that it</span> <span class="hps">mimics</span> <span class="hps">the diet of</span> <span class="hps">our</span> <span class="hps">ancestors living</span> <span class="hps">in caves</span> <span class="hps">during the</span> <span class="hps">Paleolithic</span> <span class="hps">era</span>, hence the term <span class="hps">Paleo</span>. <span class="hps">This is</span> <span class="hps">a diet that is</span> <span class="hps">rich in</span> <span class="hps">protein and fiber</span> <span class="hps">but low in</span> <span class="hps">carbohydrates.</span> <span class="hps">There</span> <span class="hps">are</span> <span class="hps">absolutely</span> <span class="hps">no</span> <span class="hps">facts</span> <span class="hps">of any</span> <span class="hps">industrialized</span> <span class="hps">dishes</span> <span class="hps">as they often contain</span> <span class="hps">too much salt</span> <span class="hps">and sugar.</span> <span class="hps">If you want a</span> <span class="hps">slow and not</span> <span class="hps">very restrictive</span> <span class="hps">program</span>, <span class="hps">it could be your</span> <span class="hps">good</span> <span class="hps">choice for you.</span> <span class="hps">In addition to</span> <span class="hps">weight loss</span>, <span class="hps">proponents of the</span> <span class="hps">plan have</span> <span class="hps">said that</span> <span class="hps">their health</span> <span class="hps">has benefited from</span> <span class="hps">this program.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps">Lemon</span> <span class="hps">regime</span>: <span class="hps">a</span> <span class="hps">regime based on the</span> <span class="hps">rapid</span> <span class="hps">detox</span></b></u></span> <br /><br /><span class="hps">This diet is based</span> <span class="hps">on</span> <span class="hps">detoxifying</span> <span class="hps">lemon.</span> <span class="hps">You</span> <span class="hps">need to drink</span> <span class="hps">a special</span> <span class="hps">lemonade recipe</span> <span class="hps">made</span> <span class="hps">lemons,</span> <span class="hps">pure maple syrup</span>, <span class="hps">cayenne pepper</span> <span class="hps">and water.</span> <span class="hps">The duration of this</span> <span class="hps">program</span> <span class="hps">depends on your tolerance</span>, <span class="hps">but</span> <span class="hps">should not exceed</span> <span class="hps">more than 10 days</span> <span class="hps">because of its</span> <span class="hps">restrictive nature</span>. <span class="hps">The first day is</span> <span class="hps">a day to</span> <span class="hps">drain</span> <span class="hps">thoroughly.</span> <span class="hps">You</span> <span class="hps">will eat</span> <span class="hps">that</span> <span class="hps">lemonade</span> <span class="hps">all day</span>. <span class="hps">You can</span> <span class="hps">drink it</span> <span class="hps">as soon as</span> <span class="hps">you</span> <span class="hps">hunger</span> <span class="hps">to eliminate toxins</span> <span class="hps">from your body.</span> <span class="hps">After successfully completing the</span> <span class="hps">one</span> <span class="hps">day</span> <span class="hps">successfully, you</span> <span class="hps">will be able to</span> <span class="hps">add to your</span> <span class="hps">menu</span>, orange <span class="hps">juice,</span> <span class="hps">broth</span> <span class="hps">vegetables,</span> <span class="hps">soup</span><span class="">, vegetables</span> <span class="hps">and fruit.</span> <span class="hps">Some variants</span> <span class="hps">of the program</span> <span class="hps">also</span> <span class="hps">include</span> <span class="hps">some meat</span> <span class="hps">for</span> <span class="hps">dinner.</span> <span class="hps">This diet is</span> <span class="hps">fast and efficient.</span> <span class="hps">Insofar as</span> <span class="hps">it is</span> <span class="hps">quite restrictive</span>, it is advisable <span class="hps">to seek the advice</span> <span class="hps">of your</span> <span class="hps">doctor before starting</span>.</span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><b><span style="color: #cc0000;"><span class="hps">I want to</span> <span class="hps">lose weight</span> <span class="hps">at any price</span> <span class="hps">which products</span> <span class="hps">are</span> <span class="hps">really</span> <span class="hps">slim down</span> <span class="hps">are</span>?</span></b></u> <br /><br /><span class="hps">There are mainly</span> <span class="hps">two</span> <span class="hps">types of</span> <span class="hps">products that can</span> <span class="hps">lose weight,</span> <span class="hps">the products</span> <span class="hps">are swallowed</span> <span class="hps">and products</span> <span class="hps">which is spread</span>. <span class="hps">In the first</span> <span class="hps">category are</span> <span class="hps">food supplements</span> <span class="hps">that can</span> <span class="hps">be a great</span> <span class="hps">support, particularly</span> <span class="hps">for those</span> <span class="hps">who are dieting</span> <span class="hps">because they can</span> <span class="hps">avoid some</span> <span class="hps">deficiencies.</span> <span class="hps">The second category concerns</span> <span class="hps">slimming creams</span> <span class="hps">and</span> <span class="hps">slimming</span> <span class="hps">gels</span> <span class="hps">depending on their composition</span> <span class="hps">can have different effects</span>: <span class="hps">weight loss</span>, slimming <span class="hps">and</span> <span class="hps">firming</span>.</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b> <br /><span class="hps">Dietary Supplements</span> <span class="hps">greenhouse</span> <span class="hps">Appetite Suppressant</span></b></u></span> <br /><br /><span class="hps">These</span> <span class="hps">supplements</span> <span class="hps">are designed to give</span> <span class="hps">you a feeling</span> <span class="hps">of satiety.</span> <span class="hps">They are particularly effective</span> <span class="hps">when doing</span> <span class="hps">a</span> <span class="hps">diet as</span> <span class="hps">the most common</span> <span class="hps">problem encountered</span> <span class="hps">by those who</span> <span class="hps">want to lose weight</span> <span class="hps">is to manage</span> <span class="hps">hunger.</span> <span class="hps">If</span> <span class="hps">this aspect of your</span> <span class="hps">weight loss</span> <span class="hps">is not</span> <span class="hps">well managed</span>, it <span class="hps">can make you</span> <span class="hps">derive from the</span> <span class="hps">food that</span> <span class="hps">is provided</span> <span class="hps">by your program</span> <span class="hps">and there is</span> <span class="hps">a good chance</span> <span class="hps">that you undergo</span> <span class="hps">the effect</span> <span class="hps">yo-</span> <span class="hps">yo</span> <span class="hps">which is a</span> <span class="hps">weight loss</span> <span class="hps">accompanied by</span> <span class="hps">instant replay</span>. <span class="hps">Most</span> <span class="hps">of these supplements</span> <span class="hps">contain natural</span> <span class="hps">ingredients from</span> <span class="hps">plants that are</span> <span class="hps">known for their</span> <span class="hps">appetite suppressant properties</span> <span class="hps">through</span> <span class="hps">satiety hormones</span> <span class="hps">they contain.</span> <span class="hps">Among</span> <span class="hps">these plants</span>, there is the <span class="hps">Korean Pine</span><span class="">, Hoodia</span>, <span class="hps">Konjac</span> <span class="hps">and</span> <span class="hps">some other species of</span> <span class="hps">cactus.</span> <span class="hps">Discover</span> <span class="hps">more</span> <span class="hps">details.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps">Dietary supplements</span> <span class="hps">that burn fat</span></b></u></span> <br /><br /><span class="hps">This is another</span> <span class="hps">type of</span> <span class="hps">food supplement</span> <span class="hps">which</span> <span class="hps">works</span> <span class="hps">directly</span> <span class="hps">in</span> <span class="hps">hot</span> <span class="hps">fat.</span> <span class="hps">They</span> <span class="hps">contain ingredients that</span> <span class="hps">directly affect</span> <span class="hps">cellular processes involved</span> <span class="hps">in the oxidation</span>, the accumulation <span class="hps">and decomposition of</span> <span class="hps">fat.</span> <span class="hps">These powerful</span> <span class="hps">phytochemicals</span> <span class="hps">are found naturally</span> <span class="hps">in certain plants</span> <span class="hps">or</span> <span class="hps">animals.</span> <span class="hps">These include</span> <span class="hps">caffeine</span> <span class="hps">from coffee and</span> <span class="hps">tea</span><span class="">, capsaicin</span> <span class="hps">pepper</span>, <span class="hps">fucoxanthin</span> <span class="hps">from seaweed</span> <span class="hps">and</span> <span class="hps atn">L-</span><span class="">carnitine from</span> <span class="hps">meat.</span></span> </span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps">slimming</span> <span class="hps">creams</span></b></u></span> <br /><br /><span class="hps">Another</span> <span class="hps">type of product to</span> <span class="hps">be considered are</span> <span class="hps">slimming creams</span>. <span class="hps">Form of creams</span> <span class="hps">or gels</span>, they apply <span class="hps">by</span> <span class="hps">massaging</span> <span class="hps">the body parts</span> <span class="hps">where you want to</span> <span class="hps">lose weight</span> <span class="hps">(stomach,</span> <span class="hps">buttocks,</span> <span class="hps">thighs ...</span>). <span class="hps">They are made of</span> <span class="hps">ingredients that contain</span> <span class="hps">enzymes</span> <span class="hps">and</span> <span class="hps">phytochemicals</span> <span class="hps">that target</span> <span class="hps">the fat cells</span> <span class="hps">in</span> <span class="hps">the</span> <span class="hps">draining</span> <span class="hps">of the</span> <span class="hps">fat they</span> <span class="hps">contain</span> <span class="hps">and preventing their</span> <span class="hps">formation</span></span>.</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps atn">Anti-</span><span class="">cellulite</span> <span class="hps">creams</span></b></u></span> <br /><br /><span class="hps">Cellulite is</span> <span class="hps">an</span> <span class="hps">unsightly</span> <span class="hps">skin</span> <span class="hps">problem</span> <span class="hps">resulting from the accumulation</span> <span class="hps">of</span> <span class="hps">excess fat</span> <span class="hps">in</span> <span class="hps">the subcutaneous</span> <span class="hps">layer of the skin</span> <span class="hps">to avoid this</span> <span class="hps">ugly</span> <span class="hps">appearance</span> <span class="hps">of the skin,</span> <span class="hps">you can use</span> <span class="hps">firming creams</span> <span class="hps">that work to</span> <span class="hps">strengthen</span> <span class="hps">the structural framework</span> <span class="hps">of this</span> <span class="hps">layer</span> <span class="hps">of the skin.</span> <span class="hps">These are</span> <span class="hps">creams that are</span> <span class="hps">also</span> <span class="hps">interesting to use</span> <span class="hps">in a</span> <span class="hps">rapid weight loss</span> <span class="hps">that can affect</span> <span class="hps">the elasticity</span> <span class="hps">of the skin.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">Bust</span> <span class="hps">firming creams</span> <span class="hps">and</span> <span class="hps">chest</span></b></u></span> <br /><br /><span class="hps">A common problem</span> <span class="hps">accompanying</span> <span class="hps">weight loss</span> <span class="hps">is to reduce</span> <span class="hps">the</span> <span class="hps">size of the breast</span>. <span class="hps">When</span> <span class="hps">losing weight</span>, <span class="hps">it is difficult to</span> <span class="hps">select the exact</span> <span class="hps">body parts or</span> <span class="hps">you want</span> <span class="hps">to lose weight.</span> <span class="hps">So</span> <span class="hps">there are</span> <span class="hps">chances</span> <span class="hps">for you to lose</span> <span class="hps">a little</span> <span class="hps">chest.</span> <span class="hps">Before you</span> <span class="hps">go on a diet</span>, make sure <span class="hps">you do</span> <span class="hps">something to protect</span> <span class="hps">your breasts.</span> <span class="hps">These creams</span> <span class="hps">work</span> <span class="hps">by firming</span> <span class="hps">up</span> <span class="hps">your breasts</span> <span class="hps">and</span> <span class="hps">before they lose</span> <span class="hps">their</span> <span class="hps">tissue support</span> <span class="hps">due to</span> <span class="hps">weight loss.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">I want to</span> <span class="hps">lose weight</span> <span class="hps">but I</span> <span class="hps">can not do</span>: <span class="hps">What sports</span> <span class="hps">do</span> <span class="hps">lose a lot of</span> <span class="hps">calories</span>?</b></u></span> <br /><br /><span class="hps">One of the</span> <span class="hps">best ways to lose</span> <span class="hps">weight is to</span> <span class="hps">do sports</span> <span class="hps">because</span> <span class="hps">you will burn calories</span> <span class="hps">and thereby</span> <span class="hps">transform your</span> <span class="hps">fat into muscle</span>. <span class="hps">The competition is</span> <span class="hps">the best way to</span> <span class="hps">lose weight</span> <span class="hps">but be aware</span> <span class="hps">that even a</span> <span class="hps">leisure</span> <span class="hps">practice</span> <span class="hps">will melt</span> <span class="hps">your curves</span> <span class="hps">from</span> <span class="hps">the moment you</span> <span class="hps">do it regularly</span>. <span class="hps">The key is to</span> <span class="hps">start small,</span> <span class="hps">continue</span> <span class="hps">to</span> <span class="hps">crescendo</span> <span class="hps">avoiding</span> <span class="hps">frustrating</span> <span class="hps">at the beginning</span>.</span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> <br /><span style="color: #cc0000;"><u><b><span class="hps">Running</span> </b></u></span><br /><span class="hps">Jogging is</span> <span class="hps">a sport</span> <span class="hps">for everyone</span> <span class="hps">and</span> <span class="hps">allows you to</span> <span class="hps">work</span> <span class="hps">every muscle in the</span> <span class="hps">body</span> <span class="hps">so</span> <span class="hps">to lose weight</span> <span class="hps">all over,</span> <span class="hps">stomach,</span> <span class="hps">buttocks,</span> <span class="hps">thighs,</span> <span class="hps">calves ...</span> <span class="hps">The</span> <span class="hps">mistake that many</span> <span class="hps">commit</span> <span class="hps">is to run</span> <span class="hps">too long</span> <span class="hps">at the beginning</span> <span class="hps">and</span> <span class="hps">then</span> <span class="hps">never</span> <span class="hps">again.</span> <span class="hps">For</span> <span class="hps">more refractory</span><span class="">, start with</span> <span class="hps">5 minutes</span> <span class="hps">the first week</span> <span class="hps">but do it</span> <span class="hps">every day without</span> <span class="hps">exception.</span> <span class="hps">Spend</span> <span class="hps">10 minutes</span> <span class="hps">the following week</span>, with the aim <span class="hps">of</span> <span class="hps">being able to run</span> <span class="hps">20 to 30 minutes</span> <span class="hps">every 2 days</span> <span class="hps">and</span> <span class="hps">stick to it</span>. <span class="hps">Then you can</span> <span class="hps">burn up to</span> <span class="hps">450 calories</span> <span class="hps">in half an hour</span>.</span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> </span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> <br /><span class="hps"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><u><b><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">pool and</span></span></span></span></span></span> Swimming</span> </b></u></span> <br /><br /><span class="hps">Swimming is</span> <span class="hps">a great way to</span> <span class="hps">burn calories.</span> <span class="hps">Even</span> <span class="hps">an easy</span> <span class="hps">swimming</span> <span class="hps">can burn</span> <span class="hps">500 calories in</span> <span class="hps">an hour as</span> <span class="hps">much of</span> <span class="hps">your</span> <span class="hps">energy is used</span> <span class="hps">only</span> <span class="hps">to warm your</span> <span class="hps">body.</span> <span class="hps">Indeed</span>, water <span class="hps">vehicle</span> <span class="hps">body heat</span> <span class="hps">faster</span> <span class="hps">than air,</span> <span class="hps">it's</span> <span class="hps">so that you</span> <span class="hps">never</span> <span class="hps">cold</span> <span class="hps">with</span> <span class="hps">air at 20</span> <span class="hps">degrees</span> <span class="hps">while the same</span> <span class="hps">temperature in water</span> <span class="hps">can make us</span> <span class="hps">shiver</span> <span class="hps">after a few</span> <span class="hps">tens of minutes.</span> <span class="hps">So for us</span> <span class="hps">warm</span> <span class="hps">our</span> <span class="hps">consume</span> <span class="hps">fats and</span> <span class="hps">especially if</span> <span class="hps">you</span> <span class="hps">swim</span> <span class="hps">hard.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">boxing</span> </b></u></span><br /><span class="hps">Merely</span> <span class="hps">hitting a</span> <span class="hps">punching bag</span> <span class="hps">can help you</span> <span class="hps">burn</span> <span class="hps">350 calories</span> <span class="hps">in</span> <span class="hps">one hour</span>. <span class="hps">This is</span> <span class="hps">an excellent practice</span> <span class="hps">to strengthen and tone</span> <span class="hps">your body and it</span> <span class="hps">is relatively</span> <span class="hps">easy to install a</span> <span class="hps">bag</span> <span class="hps">home.</span> <span class="hps">More and</span> <span class="hps">more women</span> <span class="hps">are getting into</span> <span class="hps">the sport</span> <span class="hps">as a way to</span> <span class="hps">lose weight</span> <span class="hps">and improve</span> <span class="hps">their fitness.</span> <span class="hps">Practicing</span> <span class="hps">regularly</span> <span class="hps">will give you</span> <span class="hps">more</span> <span class="hps">breathless and</span> <span class="hps">will</span> <span class="hps">work your arms</span> <span class="hps">but</span> <span class="hps">your legs</span> <span class="hps">(calf</span><span class="">, knees,</span> <span class="hps">thighs)</span> <span class="hps">because</span> <span class="hps">you make</span> <span class="hps">small jumps</span> <span class="hps">while you focus</span> <span class="hps">on</span> <span class="hps">your keystrokes</span>. <span class="hps">On the other hand</span>, <span class="hps">it's a great</span> <span class="hps">stress relief</span> <span class="hps">that</span> <span class="hps">helps release</span> <span class="hps">all your stress</span> <span class="hps">and as you</span> <span class="hps">probably know</span>, stress is <span class="hps">also</span> <span class="hps">one of the factors</span> <span class="hps">that make you fat</span><span class="">.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"></span> <br /><span style="color: #cc0000;"><u><b><span class="hps">cycling</span></b></u></span> <br /><br /><span class="hps">With a few</span> <span class="hps">kilometers</span> <span class="hps">to a</span> <span class="hps">walker</span> <span class="hps">bike</span> <span class="hps">pace, you can</span> <span class="hps">burn up to</span> <span class="hps">350 calories</span> <span class="hps">in</span> <span class="hps">one hour</span>. <span class="hps">For those who are</span> <span class="hps">not fortunate enough</span> <span class="hps">to have a job</span> <span class="hps">nearby</span> <span class="hps">that would allow</span> <span class="hps">them to</span> <span class="hps">get there by</span> <span class="hps">bike, you can</span> <span class="hps">also</span> <span class="hps">opt for the</span> <span class="hps">bike</span>. <span class="hps">It</span> <span class="hps">can be practiced</span> <span class="hps">by</span> <span class="hps">all ages</span> <span class="hps">and even</span> <span class="hps">watching TV</span> <span class="hps">for those who</span> <span class="hps">are most</span> <span class="hps">fans</span> <span class="hps">of the small screen</span>.</span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"> <br /><span style="color: #cc0000;"><u><b><span class="hps">Tennis</span> <span class="hps">or</span> <span class="hps">Badminton</span></b></u></span> <br /><br /><span class="hps">Playing a sport</span> <span class="hps">racket</span> <span class="hps">can</span> <span class="hps">help you burn</span> <span class="hps">a whopping</span> <span class="hps">420 calories</span> <span class="hps">per hour.</span> <span class="hps">Running,</span> <span class="hps">jumping,</span> <span class="hps">hitting</span> <span class="hps">and</span> <span class="hps">stretching</span> <span class="hps">can quickly improve</span> <span class="hps">your fitness.</span> <span class="hps">Not only will you</span> <span class="hps">burn fat,</span> <span class="hps">but you</span> <span class="hps">will also improve</span> <span class="hps">your speed,</span> <span class="hps">coordination</span> <span class="hps">and flexibility.</span> <span class="hps">For beginners</span>, badminton <span class="hps">is best</span> <span class="hps">tennis</span> <span class="hps">because</span> <span class="hps">it's easier</span> <span class="hps">to practice</span> <span class="hps">and requires</span> <span class="hps">less</span> <span class="hps">technical</span> <span class="hps">to play.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">Basketball</span></b></u></span> <br /><br /><span class="hps">Almost</span> <span class="hps">all towns</span> <span class="hps">are now</span> <span class="hps">equipped with a</span> <span class="hps">basketball hoop.</span> <span class="hps">You're not</span> <span class="hps">forced</span> <span class="hps">to play and</span> <span class="hps">make</span> <span class="hps">an intense game</span>, just <span class="hps">shoot some hoops</span> <span class="hps">moving</span> <span class="hps">a little</span> <span class="hps">you</span> <span class="hps">will</span> <span class="hps">consume up to</span> <span class="hps">350 calories</span> <span class="hps">per hour.</span> <span class="hps">The different</span> <span class="hps">movements you make</span> <span class="hps">playing</span> <span class="hps">basketball</span> <span class="hps">are also</span> <span class="hps">working</span> <span class="hps">many muscle</span> <span class="hps">groups in your</span> <span class="hps">body and</span> <span class="hps">makes</span> <span class="hps">you</span> <span class="hps">play</span> <span class="hps">outside</span> <span class="hps">will</span> <span class="hps">take a</span> <span class="hps">really deep breath</span> <span class="hps">and allow you to</span> <span class="hps">relax</span> <span class="hps">which is important</span> <span class="hps">when</span> <span class="hps">wants to</span> <span class="hps">lose weight</span> <span class="hps">because in many cases</span>, anxiety, fear <span class="hps">or</span> <span class="hps">frustration are</span> <span class="hps">obstacles to</span> <span class="hps">a</span> <span class="hps">rapid weight loss</span>.</span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"> <br /><span style="color: #cc0000;"><u><b><span class="hps">I want to</span> <span class="hps">lose weight</span>, help me: what are the <span class="hps">tricks that will</span> <span class="hps">make you</span> <span class="hps">lose weight</span>?</b></u></span> <br /><br /><span class="hps">If you have already</span> <span class="hps">decided to follow</span> <span class="hps">a diet program</span>, you will have <span class="hps atn">the self-</span>discipline <span class="hps">and</span> <span class="hps">a strong determination</span> <span class="hps">to achieve your goal</span>. <span class="hps">There will</span> <span class="hps">indeed many</span> <span class="hps">temptations and</span> <span class="hps">if</span> <span class="hps">you do not prepare</span> <span class="hps">these obstacles</span> <span class="hps">will</span> <span class="hps">efforts will not be</span> <span class="hps">successful.</span> <span class="hps">Need</span> <span class="hps">tips and advice</span> <span class="hps">that will help you</span> <span class="hps">lose weight faster</span> <span class="hps">and easier.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">Contrast the</span> <span class="hps">color</span> <span class="hps">of your food and</span> <span class="hps">your plate</span></b></u></span> <br /><br /><span class="hps">Serve your</span> <span class="hps">vegetables on</span> <span class="hps">a white plate,</span> <span class="hps">your</span> <span class="hps">vanilla ice cream</span> <span class="hps">in a colorful</span> <span class="hps">bowl.</span> <span class="hps">Studies show that</span> <span class="hps">you will tend to</span> <span class="hps">eat less</span> <span class="hps">if your</span> <span class="hps">food and dishes</span> <span class="hps">have</span> <span class="hps">a color contrast</span>. <span class="hps">With a</span> <span class="hps">contrasting color,</span> <span class="hps">you can easily</span> <span class="hps">identify</span> <span class="hps">the amount of food</span> <span class="hps">you eat.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">Have a goal</span> <span class="hps">garment in</span> <span class="hps">your wardrobe</span></b></u></span> <br /><br /><span class="hps">When you want to</span> <span class="hps">lose weight</span>, try to keep <span class="hps">a</span> <span class="hps">smaller than your</span> <span class="hps">current size</span> <span class="hps">shirt or dress</span> <span class="hps">and try to</span> <span class="hps">put</span> <span class="hps">at least</span> <span class="hps">once a week</span>. <span class="hps">This will give you</span> <span class="hps">a</span> <span class="hps">tangible</span> <span class="hps">goal and you</span> <span class="hps">will</span> <span class="hps">see the progress</span> <span class="hps">you have</span> <span class="hps">made.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">Never</span> <span class="hps">go</span> <span class="hps">to</span> <span class="hps">a meal or</span> <span class="hps">occasion,</span> <span class="hps">hungry</span></b></u></span> <br /><br /><span class="hps">Before leaving</span> <span class="hps">for a party</span>, <span class="hps">a dinner party</span> <span class="hps">or eating</span> <span class="hps">in a restaurant</span>, eat <span class="hps">something</span> <span class="hps">light</span> <span class="hps">at home</span> <span class="hps">to limit</span> <span class="hps">somewhat</span> <span class="hps">your hunger.</span> <span class="hps">This way</span> <span class="hps">you will avoid</span> <span class="hps">eating</span> <span class="hps">voraciously</span>. <span class="hps">You</span> <span class="hps">will also have more</span> <span class="hps">time to</span> <span class="hps">think about</span> <span class="hps">the food that</span> <span class="hps">you eat</span> <span class="hps">allowing you</span> <span class="hps">to better assess whether</span> <span class="hps">the food you</span>'re <span class="hps">about to</span> <span class="hps">swallow</span> <span class="hps">are good</span> <span class="hps">or bad for</span> <span class="hps">your diet.</span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span> <br /><span style="color: #cc0000;"><u><b><span class="hps">Sniff</span> <span class="hps">a banana,</span> <span class="hps">green</span> <span class="hps">apple</span> <span class="hps">or mint</span> <span class="hps">when you're hungry</span></b></u></span> <br /><br /><span class="hps">One way to</span> <span class="hps">trick your</span> <span class="hps">brain is</span> <span class="hps">feeling the</span> <span class="hps">food instead</span> <span class="hps">of</span> <span class="hps">eating when</span> <span class="hps">you are hungry.</span> <span class="hps">Research shows that</span> <span class="hps">foods with</span> <span class="hps">smell</span> <span class="hps">slightly sweet</span> <span class="hps">smell</span> <span class="hps">like banana</span> <span class="hps">or</span> <span class="hps">peppermint,</span> <span class="hps">can suppress appetite</span><span class="">.</span></span> </span></span></span></span></div>
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<span style="color: #cc0000;"><u><b><span class="" id="result_box" lang="en"><span class="hps"> </span></span></b></u></span><span class="" id="result_box" lang="en" tabindex="-1"><span style="color: #cc0000;"><u><b><span class="hps">Pause and</span> <span class="hps">think before you</span> <span class="hps">eat</span> </b></u></span><br /><span class="hps">Sometimes</span> <span class="hps">we tend to</span> <span class="hps">eat</span> <span class="hps">mechanically</span> <span class="hps">especially</span> <span class="hps">when pressed</span> <span class="hps">and forget</span> <span class="hps">even what</span> <span class="hps">we eat.</span> <span class="hps">The</span> <span class="hps">unconscious</span> <span class="hps">nibbling</span> <span class="hps">can easily</span> <span class="hps">derail you</span> <span class="hps">from your goal</span> <span class="hps">of</span> <span class="hps">weight loss.</span> <span class="hps">It sounds</span> <span class="hps">stupid</span> <span class="hps">but try to</span> <span class="hps">remember</span> <span class="hps">to pause</span> <span class="hps">before eating to</span> <span class="hps">examine whether</span> <span class="hps">the food you</span> <span class="hps">are about</span> <span class="hps">to consume</span> <span class="hps">is compatible with</span> <span class="hps">your goal of</span> <span class="hps">weight loss.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-61772772183146212532014-08-30T07:00:00.001-07:002014-08-30T07:04:18.103-07:00What kind of milk should you drink? <div style="text-align: center;">
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<span class="" id="result_box" lang="en"><u><span style="color: #cc0000;"><span class="hps">What kind of</span> <span class="hps">milk</span> <span class="hps">should you drink</span><span class="">?</span></span></u> </span></h2>
<span class="" id="result_box" lang="en"><span class="hps">The choice of</span> <span class="hps">milk</span> <span class="hps">at the grocery store</span> <span class="hps">is not limited</span> <span class="hps">only</span> <span class="hps">to skim milk</span> <span class="hps">or lactose</span><span class="">.</span> <span class="hps">You can now</span> <span class="hps">opt for</span> <span class="hps">a plant or animal</span> <span class="hps">source</span><span class="">.</span> <span class="hps">Here are 6</span> <span class="hps">common products</span> <span class="hps">to help you</span> <span class="hps">maintain</span> <span class="hps">your</span> <span class="hps">healthy eating habits.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><b><span style="color: #0b5394;"><span class="hps">Soy milk</span></span></b></u></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Made from</span> <span class="hps">soybeans</span> <span class="hps">and water,</span> <span class="hps">soy milk</span> <span class="hps">or</span> <span class="hps">tonyu</span> <span class="hps">is rich in protein</span> <span class="hps">(7 g</span> <span class="hps">per 250</span> <span class="hps">mL</span>), and <span class="hps">potassium;</span> <span class="hps">it will help you</span> <span class="hps">stay slim</span>. <span class="hps">A cup of</span> <span class="hps">unsweetened</span> <span class="hps">beverage</span> <span class="hps">that</span> <span class="hps">has</span> <span class="hps">80 calories</span> <span class="hps">and 4</span> <span class="hps">grams of fat</span>, but very <span class="hps">low in saturated fat</span> <span class="hps">(0.5</span> <span class="hps">g).</span> <span class="hps">It also</span> <span class="hps">contains flavonoids</span>, <span class="hps">known for their antioxidant</span> <span class="hps">properties.</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps">2% milk</span></b></u></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps"> </span></b></u></span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps"><br /></span></b></u></span></span></span></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5J7FOTnsiPFvmd3JN6QNreNpoPk8rsV-3qUCHyIWpv9D0Sp5a7eZ2MMGJ0RYOAOQ-5BPB57b91b33iTyuHk3vMYFTAsFntBJJ3_V17HTsxALPhSDUWqJQK3BivyWyeaNxl5Bz2EzPjio/s1600/milk_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5J7FOTnsiPFvmd3JN6QNreNpoPk8rsV-3qUCHyIWpv9D0Sp5a7eZ2MMGJ0RYOAOQ-5BPB57b91b33iTyuHk3vMYFTAsFntBJJ3_V17HTsxALPhSDUWqJQK3BivyWyeaNxl5Bz2EzPjio/s1600/milk_1.jpg" height="245" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps"><br /></span></b></u></span></span></span></span></span></span>
<span style="color: #0b5394;"><u><b><span class="hps"></span></b></u></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">One cup of</span> <span class="hps">2% milk</span> <span class="hps">provides</span> <span class="hps">302</span> <span class="hps">mg of calcium and</span> <span class="hps">9 grams of protein</span>. <span class="hps">While it's</span> <span class="hps">nutritious,</span> <span class="hps">it contains</span> <span class="hps">130 calories</span> <span class="hps">per cup</span> <span class="hps">and 5</span> <span class="hps">g fat,</span> <span class="hps">including 3</span> <span class="hps">g of saturated fat</span>. <span class="hps">In addition, it</span> <span class="hps">contains other</span> <span class="hps">vitamins</span> <span class="hps">and</span> <span class="hps">minerals</span>, particularly <span class="hps">magnesium,</span> <span class="hps">potassium</span>, zinc, vitamins A, K and <span class="hps">most</span> <span class="hps">B-vitamins.</span></span></span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><u><span class="hps">Rice milk</span></u></b></span></span></span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><u><span class="hps"><br /></span></u></b></span></span></span></span></span></span></span></span>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Rice milk</span> <span class="hps">is a</span> <span class="hps">milk plant</span> <span class="hps">rice</span>. <span class="hps">It contains more</span> <span class="hps">carbohydrates</span> <span class="hps">and</span> <span class="hps">cow's milk</span> <span class="hps">does not contain</span> <span class="hps">calcium</span> <span class="hps">or protein</span> <span class="hps atn">(</span>2 <span class="hps">g</span>) <span class="hps">in large quantities.</span> <span class="hps">Its advantages:</span> <span class="hps">no cholesterol</span> <span class="hps">and lactose</span>. <span class="hps">A cup of</span> <span class="hps">unsweetened</span> <span class="hps">beverage</span> <span class="hps">that</span> <span class="hps">has</span> <span class="hps">110 calories</span> <span class="hps">and</span> <span class="hps">1 gram of</span> <span class="hps">fat,</span> <span class="hps">including 0.3</span> <span class="hps">grams of</span> <span class="hps">saturated fat.</span></span> </span></span></span></span></span></span><br />
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<span style="color: #0b5394;"><u><b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Almond milk</span></span></span></span></span></span></span></span></b></u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRjjM_KuykGXA2YX8nRHwZe0Cor3I3uUjIGSU22VJg_3MQFzGEkj1pIHM3lnc98BRgJjUF3rfIPpvSvey6b9Z29evh8ZTWj-Z0GGVJ9Lx-EVnuDKEVcyFwENEli-VKy4V3Gzgct9ohzR4/s1600/laitamandes_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRjjM_KuykGXA2YX8nRHwZe0Cor3I3uUjIGSU22VJg_3MQFzGEkj1pIHM3lnc98BRgJjUF3rfIPpvSvey6b9Z29evh8ZTWj-Z0GGVJ9Lx-EVnuDKEVcyFwENEli-VKy4V3Gzgct9ohzR4/s1600/laitamandes_0.jpg" height="262" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <span class="hps">Made from</span> <span class="hps">pureed</span> <span class="hps">almonds,</span> <span class="hps">unsweetened</span> <span class="hps">almond milk is</span> <span class="hps">ideal for</span> <span class="hps">those trying to</span> <span class="hps">control their</span> <span class="hps">cholesterol levels</span> <span class="hps">(2 g</span> <span class="hps">fat).</span> <span class="hps">It is also</span> <span class="hps">a good choice for</span> <span class="hps">those with</span> <span class="hps">lactose intolerance.</span> <span class="hps">Although</span> <span class="hps atn">low in calories (</span>30), it lacks <span class="hps">proteins</span> <span class="hps atn">(</span>1 <span class="hps">g</span>) <span class="hps">and calcium</span> <span class="hps">(unlike</span> <span class="hps">soy milk</span><span class="">)</span>.</span> </span></span></span></span></span></span><br />
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<span style="color: #0b5394;"><u><b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Skimmed milk</span></span></span></span></span></span></span></span></b></u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1rw2N5N_PwpW64VnoO7njNHBh7QjadTntaM2zWHo-AW4txTJdikJjz9jXmdbpXvmp082gNk9OfYiAyVCIJXroygWAQudC0WG3eRzsYCe6e2KcItOWURcDjA5yoNfkxY_9BALJEKAcGpE/s1600/laitecreme_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1rw2N5N_PwpW64VnoO7njNHBh7QjadTntaM2zWHo-AW4txTJdikJjz9jXmdbpXvmp082gNk9OfYiAyVCIJXroygWAQudC0WG3eRzsYCe6e2KcItOWURcDjA5yoNfkxY_9BALJEKAcGpE/s1600/laitecreme_0.jpg" height="262" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <span class="hps"> </span></span></span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Enriched with</span> <span class="hps">vitamins A and D</span>, skim <span class="hps">milk contains</span> <span class="hps">very</span> <span class="hps">little fat</span> <span class="hps">(0.5</span> <span class="hps">g).</span> <span class="hps">It contains</span> <span class="hps">much calcium</span> <span class="hps">(302</span> <span class="hps">mg</span>) <span class="hps">and protein</span> <span class="hps atn">(</span>8 <span class="hps">g</span>) <span class="hps">as whole milk</span>. <span class="hps">A cup of</span> <span class="hps">skim</span> <span class="hps">milk</span> <span class="hps">has</span> <span class="hps">90 calories</span><span class="">.</span></span> </span></span></span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps">1% milk</span></b></u></span></span></span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps"><br /></span></b></u></span></span></span></span></span></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilalu4v9rN6sUS7F1z_dNkmHBQstf_Oct6H5O7YF99cG4e-0ugnf3EXiN8laW0sRfxZPi7FhniP2ZiBgY3JxMBxUyPlKHwOr6aFJ0nYZ8KTnc1MCWt3UB7rDOWwvVHB0SL1cfmQ4BdtpA/s1600/laitmaigre_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilalu4v9rN6sUS7F1z_dNkmHBQstf_Oct6H5O7YF99cG4e-0ugnf3EXiN8laW0sRfxZPi7FhniP2ZiBgY3JxMBxUyPlKHwOr6aFJ0nYZ8KTnc1MCWt3UB7rDOWwvVHB0SL1cfmQ4BdtpA/s1600/laitmaigre_0.jpg" height="262" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps"><br /></span></b></u></span></span></span></span></span></span></span></span>
<span style="color: #0b5394;"></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Skim milk and</span> <span class="hps">1% milk</span> <span class="hps">have substantially</span> <span class="hps">the same characteristics.</span> <span class="hps">However, milk</span> <span class="hps">1</span>% <span class="hps">slightly</span> <span class="hps">more fat</span>. <span class="hps">A cup of</span> <span class="hps">1% milk</span> <span class="hps">has</span> <span class="hps">100 calories,</span> <span class="hps">2.5</span> <span class="hps">g fat</span> <span class="hps">(1.5</span> <span class="hps">g saturated fat</span>), 9 <span class="hps">grams of protein</span><span class="">.</span></span> </span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #0b5394;"><span class="hps">Lactose-free milk</span></span></u></b></span></span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6-RZmjr99MuueZ76j-anNrfEMXEeZdz2IMozHCe-dM-FA1yDZeNnbUoZGyGwnHJVu0pt8oaSUN3K3DiEb7LANlaSvn2O3kRUjsBa5qcmHkZ1mQ6_KfhTPCoqgTadnUR3xnYPACLk-WQ/s1600/laittttt_V.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6-RZmjr99MuueZ76j-anNrfEMXEeZdz2IMozHCe-dM-FA1yDZeNnbUoZGyGwnHJVu0pt8oaSUN3K3DiEb7LANlaSvn2O3kRUjsBa5qcmHkZ1mQ6_KfhTPCoqgTadnUR3xnYPACLk-WQ/s1600/laittttt_V.jpg" height="257" width="320" /></a></div>
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"> <span class="hps"> </span></span></span></span></span></span><br />
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">If you're one</span> <span class="hps">of the families who</span> <span class="hps">are lactose intolerant</span> <span class="hps">and want to</span> <span class="hps">try</span> <span class="hps">other healthy choices</span>, <span class="hps">there are a variety</span> <span class="hps">of</span> <span class="hps">lactose-free milks</span> <span class="hps">you can</span> <span class="hps">fill the</span> <span class="hps">pantry.</span> <span class="hps">Ms.</span> <span class="hps">Tsakos</span> <span class="hps">monitors</span> <span class="hps">special</span> <span class="hps">benefits</span> <span class="hps">for storing</span> <span class="hps">beverages</span> <span class="hps">made from almonds</span>, rice, wheat, <span class="hps">soy or</span> <span class="hps">hemp.</span> <span class="hps">They can be used</span> <span class="hps">for</span> <span class="hps">cooking,</span> <span class="hps">soup bases</span>, <span class="hps">on</span> <span class="hps">cereal or</span> <span class="hps">in</span> <span class="hps">smoothies</span>. <span class="hps">Ms.</span> <span class="hps">Tsakos</span> <span class="hps">prefer</span> <span class="hps">richer</span> <span class="hps">consistency</span> <span class="hps">of the drink</span> <span class="hps">almond</span> <span class="hps">compared to</span> <span class="hps">skim</span> <span class="hps">milk or</span> <span class="hps">1% milk</span>. <span class="hps">She</span> <span class="hps">added to the</span> <span class="hps">broccoli puree</span> <span class="hps">and</span> <span class="hps">carrot</span> <span class="hps">soup</span> <span class="hps">and</span> <span class="hps">butternut squash</span>. <br /><br /><br /><span style="color: red;"><u><b><span class="hps">Conservation:</span></b></u></span> <span class="hps">these drinks</span> <span class="hps">are available</span> <span class="hps">in sterile containers</span> <span class="hps">that you can keep</span> <span class="hps">for a few</span> <span class="hps">months, check</span> <span class="hps">the expiration date</span><span class="">.</span></span> </span></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-25002817379628285432014-08-25T05:00:00.000-07:002014-08-26T05:37:47.926-07:00The 6 best exercises to firm and sexy arms<h2 style="text-align: center;">
<span class="" id="result_box" lang="en"><u><b><span style="color: #cc0000;"><span class="hps">The 6</span> <span class="hps">best exercises to</span> <span class="hps">firm and</span> <span class="hps">sexy</span> <span class="hps">arms</span></span></b></u> </span></h2>
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<span class="" id="result_box" lang="en"><span class="hps">Be</span> <span class="hps">firm</span> <span class="hps">arm</span> <span class="hps">quickly,</span> <span class="hps">these</span> <span class="hps">six</span> <span class="hps">essential exercises.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><span style="color: #3d85c6;"><b><span class="hps">to begin</span></b></span></u></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">What</span> <span class="hps">up?</span> <br /><span class="hps">For</span> <span class="hps">exercises with</span> <span class="hps">dumbbells</span>, use <span class="hps">weight of 2</span> <span class="hps">kg to 5</span> <span class="hps">kg (5</span> <span class="hps">lb</span> <span class="hps">to 10</span> <span class="hps">lb)</span>. <span class="hps">Once you</span> <span class="hps">can easily do</span> <span class="hps">a series of 12</span> <span class="hps">movements</span> <span class="hps">result</span>, increase <span class="hps">the load.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <u><b><span style="color: #3d85c6;"><span class="hps">reversals</span></span></b></u> <br /><span class="hps">Make</span> <span class="hps">one or two series</span> <span class="hps">from August to December</span> <span class="hps">motions.</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #3d85c6;"><span class="hps">Raising</span> <span class="hps">arm</span> <span class="hps">dumbbell</span> <span class="hps">side</span></span></u></b></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><span class="hps">Tones</span></b>: <span class="hps">the</span> <span class="hps">anterior deltoids</span> <span class="hps">and</span> <span class="hps">means</span> <br /><span class="hps"><b> </b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><b>A</b>.</span> <span class="hps">Stand up</span> <span class="hps">with your feet</span> <span class="hps">hip-width apart</span>, knees <span class="hps">slightly bent.</span> <span class="hps">Hold a dumbbell</span> <span class="hps">in each hand,</span> <span class="hps">let your arms hang</span> <span class="hps">at your sides,</span> <span class="hps">palms down</span>. <br /><span class="hps"><b> </b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><b>B</b>.</span> <span class="hps">Keep</span> <span class="hps">a slight drop</span> <span class="hps">elbows</span> <span class="hps">as you</span> <span class="hps">raise your arms</span> <span class="hps">sideways</span> <span class="hps">until</span> <span class="hps">the dumbbells</span> <span class="hps">are</span> <span class="hps">at</span> <span class="hps">shoulder height</span>, <span class="hps">palms facing</span> <span class="hps">the floor.</span> <br /><span class="hps"><b> </b></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><b>C</b>. Lower</span> <span class="hps">your arms</span> <span class="hps">and</span> <span class="hps">repeat</span><span class="">.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"></span></span> </span></span><span class="" id="result_box" lang="en"><span style="color: #3d85c6;"><u><b><span class="hps">pumps</span> <span class="hps">triceps</span></b></u></span></span><br />
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<span class="" id="result_box" lang="en"> <b><span class="hps">Tones</span></b>: <span class="hps">triceps</span> <br /><span class="hps"><b> </b></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><b>A</b>.</span> <span class="hps">Put yourself</span> <span class="hps">in a position to</span> <span class="hps">pump</span> <span class="hps">arms outstretched</span>, <span class="hps">knees on the ground</span> <span class="hps">and feet</span> <span class="hps">in the air.</span> <span class="hps">Hands should be</span> <span class="hps">under your shoulders</span>, <span class="hps">but</span> <span class="hps">closer to the body</span> <span class="hps">than</span> <span class="hps">the usual</span> <span class="hps">pumps.</span> <br /><span class="hps"><b> </b></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><b>B</b>.</span> <span class="hps">Tighten</span> <span class="hps">your abs and</span> <span class="hps">bend your</span> <span class="hps">arm</span><span class="">, bringing</span> <span class="hps">chest</span> <span class="hps">toward the floor.</span> <span class="hps">Keep</span> <span class="hps">upper arms</span> <span class="hps">at your side and</span> <span class="hps">your back straight.</span> <span class="hps">The elbows</span> <span class="hps">should be pointing</span> <span class="hps">backwards,</span> <span class="hps">not</span> <span class="hps">outwards.</span> <br /><span class="hps"><b> </b></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><b>C</b>.</span> <span class="hps">Straighten the</span> <span class="hps">arm to the</span> <span class="hps">starting position,</span> <span class="hps">then repeat</span><span class="">.</span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #3d85c6;"><u><b><span class="hps">Extension of the arms</span> <span class="hps">above</span> <span class="hps">the head</span> <span class="hps">with dumbbells</span></b></u></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><b>A</b>.</span> <span class="hps">Stand up</span> <span class="hps">with your feet</span> <span class="hps">hip-width apart</span>. <span class="hps">Hold a dumbbell</span> <span class="hps">in each hand.</span> <br /><br /> <span class="hps"><b>B</b>.</span> <span class="hps">Mount the</span> <span class="hps">arms above</span> <span class="hps">the head</span> <span class="hps">holding</span> <span class="hps">dumbbells</span> <span class="hps">vertically.</span> <span class="hps">Keep your</span> <span class="hps">wrists straight</span>. <span class="hps">Bend your elbows</span> <span class="hps">to lower</span> <span class="hps">the dumbbells</span> <span class="hps">to the back of</span> <span class="hps">the head.</span> <span class="hps">Keep</span> <span class="hps">your upper</span> <span class="hps">arms</span> <span class="hps">close to</span> <span class="hps">your head</span> <span class="hps">and elbows</span> <span class="hps">pointing to</span> <span class="hps">the ceiling.</span> <br /><br /> <span class="hps"><b>C</b>.</span> <span class="hps">Straighten</span> <span class="hps">arms</span> <span class="hps">and</span> <span class="hps">repeat</span>.</span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><u><span style="color: #3d85c6;"><span class="hps">Bicep</span> <span class="hps">Curl</span></span></u></b></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><span class="hps">Tones</span></b>: <span class="hps">biceps</span> <br /><span class="hps"><b> </b></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><b>A</b>.</span> <span class="hps">Stand up</span> <span class="hps">with your feet</span> <span class="hps">hip-width apart</span>. <span class="hps">Hold a dumbbell</span> <span class="hps">in each hand.</span> <br /><span class="hps"><b> </b></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><b>B</b>.</span> <span class="hps">palms up</span><span class="">, bend your</span> <span class="hps">elbows until</span> <span class="hps">the dumbbells</span> <span class="hps">touch the</span> <span class="hps">shoulders.</span> <br /><span class="hps"><b> </b></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"><b>C</b>.</span> <span class="hps">Go down</span> <span class="hps">arms</span> <span class="hps">and</span> <span class="hps">resume.</span></span> </span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><u><b><span style="color: #3d85c6;"><span class="hps">Horizontal</span> <span class="hps">rower</span> <span class="hps">with</span> <span class="hps">dumbbells</span></span></b></u></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><span class="hps">Tones</span></b>: <span class="hps">the</span> <span class="hps">posterior deltoids</span> <br /><br /> <span class="hps"><b>A</b>.</span> <span class="hps">Crouch</span>, <span class="hps">by relying</span> <span class="hps">on a hand</span> <span class="hps">and knees.</span> <span class="hps">Keep your back straight</span>. <span class="hps">Align</span> <span class="hps">your knees</span> <span class="hps">under your hips</span> <span class="hps">and</span> <span class="hps">your right hand</span> <span class="hps">under the right shoulder</span><span class="">, palm facing</span> <span class="hps">inside.</span> <span class="hps">Left elbow</span> <span class="hps">slightly bent</span>, your left <span class="hps">arm to the side</span> <span class="hps">(keep</span> <span class="hps">the dumbbells</span> <span class="hps">to the floor</span>). <span class="hps">Your</span> <span class="hps">palm</span> <span class="hps">should be facing</span> <span class="hps">the rear.</span> <br /><br /> <span class="hps"><b>B</b>.</span> <span class="hps">Tighten the</span> <span class="hps">abdominal muscles</span><span class="">, squeeze</span> <span class="hps">the shoulder blades</span>, take <span class="hps">the dumbbell</span> <span class="hps">and lift the</span> <span class="hps">left arm</span> <span class="hps">until the</span> <span class="hps">top is</span> <span class="hps">parallel to the ground</span> <span class="hps">and the elbow</span> <span class="hps">slightly</span> <span class="hps">behind you.</span> <span class="hps">Your</span> <span class="hps">forearm should</span> <span class="hps">be</span> <span class="hps">vertical</span> <span class="hps">and palm</span> <span class="hps">facing</span> <span class="hps">backward.</span> <br /><br /> <span class="hps"><b>C</b>.</span> <span class="hps">Return to</span> <span class="hps">the starting position</span> <span class="hps">before finishing the</span> <span class="hps">series</span> <span class="hps">and</span> <span class="hps">change hands</span>.</span> </span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><b><span class="hps">Tones</span></b>: <span class="hps">triceps and</span> <span class="hps">pectoral muscles.</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps"><b>A</b>.</span> <span class="hps">On a</span> <span class="hps">bench</span>, lie <span class="hps">on your back</span>, feet <span class="hps">planted firmly</span> <span class="hps">on the ground.</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps"><b>B</b>.</span> <span class="hps">Grasp the bar</span> <span class="hps">with both hands. </span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps"><b>C</b>.</span> <span class="hps">Pull the bar</span> <span class="hps">down</span> <span class="hps">to your</span> <span class="hps">chest, then</span> <span class="hps">push it</span> <span class="hps">away from you.</span> <span class="hps">Do at least one</span> <span class="hps">series of 12</span> <span class="hps">movements</span> <span class="hps">with</span> <span class="hps">a heavy</span> <span class="hps">load</span> <span class="hps">as possible</span><span class="">.</span></span> </span> </span></span></div>
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Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-73600915691982216032014-08-23T09:56:00.001-07:002014-08-26T05:39:19.286-07:00what is the quickest way to lose weight ?<h2 style="text-align: center;">
<a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight.html"><span style="color: #cc0000;"><u><b><span class="" id="result_box" lang="fr"><span class="hps">what is the quickest way to lose weight ?</span></span></b></u></span></a></h2>
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<span class="" id="result_box" lang="en"><span class="hps">To find</span> <span class="hps">the best diet to</span> <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/10-of-best-ways-to-lose-weight.html"><span class="hps">lose weight</span></a> <span class="hps">and</span> <span class="hps">maintain weight</span>, <span class="hps">what better than a</span> <span class="hps">large</span> <span class="hps">study conducted</span> <span class="hps">on obese</span> <span class="hps">people</span>?</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://quickestwayto-loseweight.blogspot.com/">what is the quickest way to lose weight ?</a></td></tr>
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<span class="" id="result_box" lang="en"> <br /><br /><span class="hps atn">"</span><span class="">What is the</span> <span class="hps">best diet</span> <span class="hps">to <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/easy-ways-to-lose-weight-50-ideas.html">lose weight</a>?</span>" <span class="hps">is one</span> <span class="hps">of the questions many</span> <span class="hps">people ask</span> <span class="hps">before trying to</span> <span class="hps">lose weight.</span> <span class="hps">Everyone knows</span> <span class="hps">that</span> <span class="hps">losing weight</span> <span class="hps">is not</span> <span class="hps">an easy task</span> <span class="hps">and</span> <span class="hps">maintain weight</span> <span class="hps">(after</span> <span class="hps">weight loss</span><span class="">) is even more</span> <span class="hps">difficult.</span> <span class="hps">Read also:</span> <span class="hps">Dieting</span>, how to know <span class="hps">that we are following</span> <span class="hps">the right diet</span><span class="">?</span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">Now,</span> <span class="hps">a</span> <span class="hps">large Danish</span> <span class="hps">study</span> <span class="hps">on</span> <span class="hps">the possibilities of making</span> <span class="hps">the best diet</span> <span class="hps">showed a</span> <span class="hps">perfect solution to</span> <span class="hps">lose weight and</span> <span class="hps">maintain body weight</span> <span class="hps">after</span> <span class="hps">weight loss.</span> <span class="hps">This solution</span> <span class="hps">provides</span> <span class="hps">the researchers</span> <span class="hps">responsible for this</span> <span class="hps">study</span> <span class="hps">the ideal answer</span> <span class="hps atn">to the question "</span>What is the <span class="hps">best diet</span> <span class="hps">to lose weight?</span>". <span class="hps">Also read</span>: 10 questions <span class="hps">before choosing a</span> <span class="hps">diet to lose</span> <span class="hps">weight.</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">According to researchers,</span> <span class="hps">the best diet to</span> <span class="hps">lose weight</span> <span class="hps">and</span> <span class="hps">to maintain</span> <span class="hps">optimal</span> <span class="hps">body weight is</span> <span class="hps">a diet</span>: <br /><br /> <span style="color: #3d85c6;"><span class="hps">rich in protein,</span></span> <br /> <span style="color: #3d85c6;"><span class="hps">to</span> <span class="hps">Glycemic Index</span> <span class="hps">(GI)</span> <span class="hps">low</span></span></span><span style="color: #3d85c6;"> </span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">which includes</span> <span class="hps">lean meats</span>, fish, eggs, beans, nuts, dairy products <span class="hps">low fat</span>, whole grains, fruits <span class="hps">and vegetables,</span> <br /> <span class="hps">which</span> <span class="hps">consume less</span> <span class="hps">foods containing</span> <span class="hps">refined carbohydrates</span> <span class="hps">(white</span> <span class="hps">rice, white bread</span>, etc.). <br /><br /><br /><span class="hps">Those</span> <span class="hps">who adopt</span> <span class="hps">such a diet</span> <span class="hps">can eat</span> <span class="hps">until</span> <span class="hps">satiated</span> <span class="hps">while not</span> <span class="hps">magnifying</span> <span class="hps">as</span> <span class="hps">the Danish researchers</span>. <span class="hps">Their study was</span> <span class="hps">published in the journal</span> <span class="hps">"New</span> <span class="hps">England Journal of</span> <span class="hps">Medicine</span>" <span class="hps">on 25/11/2010</span>. <span class="hps">Also read:</span> <span class="hps">How</span> <span class="hps">not to get fat</span>: <span class="hps">10</span> <span class="hps">mistakes to avoid</span> <span class="hps">in order not to</span> <span class="hps">grow</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">This study</span> <span class="hps">was conducted on</span> <span class="hps">938</span> <span class="hps">obese adults</span>. <span class="hps">These</span> <span class="hps">938</span> <span class="hps">volunteers</span> <span class="hps">were</span> <span class="hps">dieting to</span> <span class="hps">lose weight</span> <span class="hps">for 2 months.</span> <span class="hps atn">Total (</span>after 2 months of <span class="hps">caloric</span> <span class="hps">restriction)</span>, <span class="hps">773</span> <span class="hps">volunteers</span> <span class="hps">have completed</span> <span class="hps">the phase of</span> <span class="hps">initial weight loss</span>. <span class="hps">Read also:</span> <span class="hps">Rapid weight loss</span>: <span class="hps">how?</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/special-diet-for-non-sports-fans.html"><span style="color: #cc0000;"><u><b><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">And to know</span> <span class="hps">what</span> <span class="hps">is the fastest</span> <span class="hps">way to lose</span> <span class="hps">weight</span><span class="">?</span></span> </span></b></u></span></a> </span></span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"></span></span></span></span></span></h3>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><br /><span class="hps">The researchers then</span> <span class="hps">separated these</span> <span class="hps">773</span> <span class="hps">obese people</span> <span class="hps">into 5 groups</span>, each following <span class="hps">a</span> <span class="hps">different</span> <span class="hps">diet low in</span> <span class="hps">fat</span> <span class="hps atn">(</span>the other 4 <span class="hps">groups)</span>, <span class="hps">in</span> <span class="hps">order to lose weight</span> <span class="hps">and</span> <span class="hps">maintain their</span> <span class="hps">weight:</span> <br /><br /> <span class="hps">Group 1:</span> <span class="hps">low protein diet</span> <span class="hps">(13% of</span> <span class="hps">calories</span>) <span class="hps">and high in</span> <span class="hps">glycemic index</span> <span class="hps">(GI)</span>, <br /> <span class="hps">Group 2:</span> <span class="hps">diet low in</span> <span class="hps">protein and low in</span> <span class="hps">GI</span> <br /> <span class="hps">Group 3:</span> <span class="hps">high protein</span> <span class="hps">(25% of</span> <span class="hps">calories</span>) <span class="hps atn">and low-</span>GI diet <br /> <span class="hps">Group 4:</span> <span class="hps">rich in protein</span> <span class="hps">and high in</span> <span class="hps">GI diet</span> <br /> <span class="hps">Group 5:</span> <span class="hps">control group</span><span class="">, who received</span> <span class="hps">no special</span> <span class="hps">instruction</span>. <br /><br /><br /><span class="hps">The researchers, led</span> <span class="hps">by Professor</span> <span class="hps">Arne</span> <span class="hps">Astrup</span> <span class="hps">of the University of</span> <span class="hps">Copenhagen</span> <span class="hps">(Denmark),</span> <span class="hps">found that after</span> <span class="hps">the period of</span> <span class="hps">initial weight loss</span> <span class="hps">of</span> <span class="hps">two months</span>, <span class="hps">participants lost</span> <span class="hps">an average of 11</span> <span class="hps">pounds.</span> <span class="hps">They also observed</span> <span class="hps">that only</span> <span class="hps">those in the group</span> <span class="hps">who followed</span> <span class="hps">the</span> <span class="hps">high-protein diet</span>, low <span class="hps">glycemic index</span> <span class="hps">had</span> <span class="hps">managed not to</span> <span class="hps">gain weight</span> <span class="hps">during the</span> <span class="hps">six months</span> <span class="hps">that followed</span> <span class="hps">the end</span> <span class="hps">of</span> <span class="hps">two months</span> <span class="hps">of diet.</span> <span class="hps">Read also:</span> <span class="hps">Weight Loss:</span> <span class="hps">7 Steps to</span> <span class="hps">a</span> <span class="hps">permanent weight loss</span> . <br /><br /><span class="hps">On average</span> <span class="hps">those</span> <span class="hps">of the other 4</span> <span class="hps">groups</span> <span class="hps">regained</span> <span class="hps">0.5 kg</span> <span class="hps">weight</span>. <span class="hps">The group that</span> <span class="hps">followed the</span> <span class="hps">regime</span> <span class="hps">whose performance</span> <span class="hps">was</span> <span class="hps atn">worse (</span>a diet low in <span class="hps">protein</span> <span class="hps">and</span> <span class="hps">high</span> <span class="hps">glycemic</span> <span class="hps">index</span>) <span class="hps">took up</span> <span class="hps">almost</span> <span class="hps">2</span> <span class="hps">pounds of weight</span>. <span class="hps">Also read:</span> <span class="hps">Lose weight without</span> <span class="hps">regrossir</span> <span class="hps">how to</span> <span class="hps">lose weight without</span> <span class="hps">gaining weight</span>? <br /><br /><br /><span class="hps">The</span> <span class="hps">study leader</span>, Professor <span class="hps">Arne</span> <span class="hps">Astrup</span>, <span class="hps">said</span> <span class="hps">that these findings may</span> <span class="hps">surprise many</span> <span class="hps">nutrition experts</span>. <span class="hps">He himself</span> <span class="hps">had never believed</span> <span class="hps">in</span> <span class="hps">the</span> <span class="hps">supposed advantages</span> <span class="hps">of the</span> <span class="hps">Glycemic Index</span>. <span class="hps">Before beginning this</span> <span class="hps">study, it</span> <span class="hps">was expected</span> <span class="hps">that the</span> <span class="hps">glycemic index</span> <span class="hps">does not affect</span> <span class="hps">weight loss</span><span class="">, so the results</span> <span class="hps">of the study</span> <span class="hps">have</span> <span class="hps">greatly</span> <span class="hps">surprised</span>. <span class="hps">Read also:</span> <span class="hps">Glycemic Index</span>, <span class="hps atn">GI (</span>glycemic<span class="atn">-</span> <span class="hps">regime.</span> <br /><br /><span class="hps">In explaining</span> <span class="hps">why the best</span> <span class="hps">weight loss diet</span> <span class="hps">is</span> <span class="hps">a high protein</span>, low <span class="hps">glycemic index</span> <span class="hps">diet</span>, Professor <span class="hps">Arne</span> <span class="hps">Astrup</span> <span class="hps">said that the</span> <span class="hps">glycemic index</span> <span class="hps">is as important as</span> <span class="hps">the</span> <span class="hps">protein to maintain</span> <span class="hps">weight loss</span>. <span class="hps">He says that</span> <span class="hps">this particular</span> <span class="hps">type of diet</span> <span class="hps">works very</span> <span class="hps">well to help</span> <span class="hps">lose weight</span> <span class="hps">and not</span> <span class="hps">gain weight</span> <span class="hps">through</span> <span class="hps">satiety</span> <span class="hps">felt by</span> <span class="hps">the person following</span> <span class="hps">this type of diet</span>. <span class="hps">Also read:</span> <span class="hps">5 simple</span> <span class="hps">ways to keep</span> <span class="hps">the lost weight</span> . <br /><br /><span class="hps">The</span> <span class="hps">glycemic index</span> <span class="hps">refers to</span> <span class="hps">carbohydrates.</span> <span class="hps">This is</span> <span class="hps">in fact</span> <span class="hps">the rate at which</span> <span class="hps">the</span> <span class="hps">measurement</span> <span class="hps">carbohydrates are</span> <span class="hps">converted into glucose</span>. <span class="hps">A low</span> <span class="hps">glycemic index</span> <span class="hps">means that the</span> <span class="hps">digestion</span> <span class="hps">is slower.</span> <span class="hps">This means</span> <span class="hps">in turn</span> <span class="hps">more satisfied</span> <span class="hps">after eating.</span> <span class="hps">A diet low</span> <span class="hps">glycemic index</span> <span class="hps">diet</span> <span class="hps">allows</span> <span class="hps">followers</span> <span class="hps">to keep eating</span> <span class="hps">to satiety</span>. <span class="hps">The following</span> <span class="hps">a</span> <span class="hps">GI diet</span> <span class="hps">people do</span> <span class="hps">not have to</span> <span class="hps">count calories</span> <span class="hps">without</span> <span class="hps">gaining weight.</span> <span class="hps">Also read:</span> <span class="hps">Counting calories</span>: <span class="hps">lose weight</span> <span class="hps">by counting</span> <span class="hps atn">calories </span>. <br /><br /><span class="hps">The study shows that</span> <span class="hps">high protein diets</span> <span class="hps">such as</span> <span class="hps">Dukan diet</span> <span class="hps">or</span> <span class="hps">the Atkins diet</span> , support <span class="hps">weight loss</span>. <span class="hps">The reason</span> <span class="hps">is</span> <span class="hps">that protein</span> <span class="hps">release more</span> <span class="hps">satiety</span> <span class="hps">hormones</span><span class="">, delay</span> <span class="hps">gastric emptying</span> <span class="hps">at the same</span> <span class="hps">time as they</span> <span class="hps">increase the production of</span> <span class="hps">insulin</span> <span class="hps atn">(</span>hormone that <span class="hps">lowers</span> <span class="hps">blood glucose levels</span> <span class="hps">in the blood)</span>. <span class="hps">Read also:</span> <span class="hps">Protein-rich foods</span>, protein <span class="hps atn">foods </span> <br /><br /><span class="hps atn">"</span>You <span class="hps">just</span> <span class="hps">stop eating</span> <span class="hps">after consuming</span> <span class="hps">fewer calories</span> <span class="hps">than</span> <span class="hps">other diets</span>," says <span class="hps">Professor Arne</span> <span class="hps">Astrup</span>. <span class="hps">He does not forget</span> <span class="hps">to stress the</span> <span class="hps">importance of eating</span> <span class="hps">carbohydrates</span> <span class="hps">low</span> <span class="hps">glycemic index</span> <span class="hps">in addition to</span> <span class="hps">protein</span>. <span class="hps">Also read:</span> <span class="hps">Consume fewer</span> <span class="hps">calories</span> <span class="hps">per day:</span> <span class="hps">7</span> <span class="hps">tips</span> <br /><br /><span class="hps">The study also</span> <span class="hps">said that eating</span> <span class="hps">carbs</span> <span class="hps">low</span> <span class="hps">glycemic index</span> <span class="hps">decreases</span> <span class="hps">hunger</span> <span class="hps">because these</span> <span class="hps">carbohydrates are digested</span> <span class="hps">slowly.</span> <span class="hps">Whole grains</span>, cooked <span class="hps">al</span> <span class="hps">dente</span> <span class="hps">pasta</span>, basmati <span class="hps">rice</span> <span class="hps">are examples</span> <span class="hps">of foods that</span> <span class="hps">take longer</span> <span class="hps">for the body to</span> <span class="hps">be digested</span>. <span class="hps">This allows the</span> <span class="hps">glucose</span> <span class="hps">in the blood</span> <span class="hps">to increase and</span> <span class="hps">decrease more</span> <span class="hps">slowly</span> <span class="hps">(rather</span> <span class="hps">abruptly</span>). <span class="hps">Also read:</span> <span class="hps">Eating sugar</span>: <span class="hps">when eating</span> <span class="hps">fast and slow</span> <span class="hps">sugars</span>? <br /><br /><span class="hps">The</span> <span class="hps">low GI foods</span> <span class="hps">tend to</span> <span class="hps">suppress appetite</span> <span class="hps">for longer,</span> <span class="hps">unlike</span> <span class="hps">high GI foods</span> <span class="hps">such as</span> <span class="hps">mashed</span> <span class="hps">potatoes or</span> <span class="hps">sugary cereals</span> <span class="hps">(which cause</span> <span class="hps">rapid rises</span> <span class="hps">and</span> <span class="hps">falls</span> <span class="hps">in</span> <span class="hps">blood sugar in</span> <span class="hps atn">the blood </span>. <span class="hps">Also read:</span> <span class="hps">delete</span> <span class="hps">and manage</span> <span class="hps">appetite</span> <span class="hps">and hunger</span> <span class="hps">with 12</span> <span class="hps atn">foods </span> <br /><br /><span class="hps">Although the</span> <span class="hps">study involved</span> <span class="hps">obese adults</span> <span class="hps">with</span> <span class="hps">a BMI</span> <span class="hps">through</span> <span class="hps">34</span>, Professor <span class="hps">Arne</span> <span class="hps">Astrup</span> <span class="hps">said the</span> <span class="hps">principles of</span> <span class="hps">best</span> <span class="hps">Dieting</span> <span class="hps">apply</span> <span class="hps">in exactly the same</span> <span class="hps">way</span> <span class="hps">for people who have</span> <span class="hps">a healthy weight</span> <span class="hps">or who</span> <span class="hps">are slightly</span> <span class="hps">overweight.</span> <span class="hps">Read also:</span> <span class="hps">Healthy Weight</span><span class="">: Tips to</span> <span class="hps">achieve a healthy</span> <span class="hps">weight and keep</span> <br /><br /><span class="hps">Professor</span> <span class="hps">Astrup</span> <span class="hps">insists</span> <span class="hps">that the formula</span> <span class="hps">for the best</span> <span class="hps">weight loss diet</span> <span class="hps">that he found</span> <span class="hps">was nowhere near</span> <span class="hps">that of the</span> <span class="hps">Atkins diet</span> <span class="hps atn">(</span>a diet high <span class="hps">in protein and</span> <span class="hps">fat</span>, low in <span class="hps">carbohydrates</span> <span class="hps">ultra</span> <span class="hps">popular</span> <span class="hps">in North</span> <span class="hps">America</span> <span class="hps">the</span> <span class="hps">early 2000s</span>). <span class="hps">While the</span> <span class="hps">Atkins diet</span> <span class="hps">derives</span> <span class="hps">50% of</span> <span class="hps">daily calories from</span> <span class="hps">protein,</span> <span class="hps">the best diet</span> <span class="hps">for weight loss</span> <span class="hps">found</span> <span class="hps">by</span> <span class="hps">the team of Professor</span> <span class="hps">Astrup</span> <span class="hps">only get that</span> <span class="hps">23%.</span> <span class="hps">Also read:</span> <span class="hps">11</span> <span class="hps">ways</span> <span class="hps">to eat</span> <span class="hps">healthy</span> <span class="hps">lean protein</span> <br /><br /><span class="hps">And while the</span> <span class="hps">(very</span> <span class="hps">low carbohydrate</span>) <span class="hps">diet</span> <span class="hps">Atkins</span> <span class="hps">asked</span> <span class="hps">to take</span> <span class="hps">less than 10</span>% of calories <span class="hps">from carbohydrates</span>, the best <span class="hps">diet to lose weight</span> <span class="hps">according to</span> <span class="hps">the Danish study</span> <span class="hps">draws</span> <span class="hps">45%.</span> <span class="hps">Also read</span>: Reduce <span class="hps">carbs or</span> <span class="hps">decrease calories</span>: what to choose? <br /><br /><br /><span class="hps">What is a</span> <span class="hps">menu</span> <span class="hps">like</span> <span class="hps">the best</span> <span class="hps">weight loss diet</span>, high in protein <span class="hps">and low in</span> <span class="hps">glycemic index</span>? <span class="hps">The authors</span> <span class="hps">of the study,</span> <span class="hps">this</span> <span class="hps">menu</span> <span class="hps">would be:</span> <br /><br /> <span class="hps">Breakfast:</span> <span class="hps">yogurt</span> <span class="hps">not</span> <span class="hps">flavored</span> <span class="hps">low fat</span> <span class="hps">and</span> <span class="hps">high protein</span>, <span class="hps">with</span> <span class="hps">muesli,</span> <span class="hps">crunchy</span> <span class="hps">wholemeal bread,</span> <span class="hps">the</span> <span class="hps">low-fat</span> <span class="hps">cheese,</span> <span class="hps">an orange,</span> <br /> <span class="hps">Snack</span>: <span class="hps">vegetables,</span> <span class="hps">low-fat</span> <span class="hps">cheese</span> <br /> <span class="hps">Lunch:</span> <span class="hps">Wholemeal</span> <span class="hps">rye</span> <span class="hps">with lean</span> <span class="hps">meat</span> <span class="hps atn">(</span>no skin or <span class="hps">fat)</span> <span class="hps">or</span> <span class="hps">cold</span> <span class="hps">slices of lean</span> <span class="hps">chicken</span>, <span class="hps">mackerel</span> <span class="hps">in tomato sauce</span>, vegetables, <br /> <span class="hps">Snack:</span> <span class="hps">Whole wheat bread</span> <span class="hps">with</span> <span class="hps">rye</span>, <span class="hps">liverwurst</span> <span class="hps">low fat</span> <span class="hps">cucumber</span> <br /> <span class="hps">Dinner</span>: Turkey <span class="hps">sautéed</span> <span class="hps">with vegetables and</span> <span class="hps">wholemeal pasta</span> <span class="hps">salad</span> <span class="hps">with</span> <span class="hps">feta</span> <span class="hps">cheese</span> <span class="hps">lawyers</span> <span class="hps">and</span> <span class="hps">snow peas</span>. <br /><br /><br /><span class="hps">If</span> <span class="hps">you were wondering</span> <span class="hps atn">"</span>But what is the <span class="hps">best diet</span> <span class="hps">to <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/15-fast-diets-to-lose-weight-fast.html">lose weight</a>?</span>", You've found <span class="hps">the answer here.</span> <span class="hps">The experts</span> <span class="hps">also</span> <span class="hps">agree</span> <span class="hps">that</span> <span class="hps">this</span> <span class="hps">Danish study</span> <span class="hps">approaches</span> <span class="hps">are more effective</span> <span class="hps">than conventional approaches</span> <span class="hps">to</span> <span class="hps">weight stabilization</span>. <span class="hps">Also read</span>: How to <span class="hps">maintain weight</span>? <span class="hps">Tips</span> <span class="hps">to stabilize your</span> <span class="hps">weight</span> <br /><br /><span class="hps">In fact,</span> <span class="hps">this Danish</span> <span class="hps">study provides</span> <span class="hps">strong</span> <span class="hps">evidence of the importance</span> <span class="hps">of the concept of</span> <span class="hps">foods with low</span> <span class="hps">glycemic index</span>. <span class="hps">It is not</span> <span class="hps">difficult to replace</span> <span class="hps">high GI foods</span> <span class="hps">with</span> <span class="hps">low GI</span> <span class="hps">foods</span>. <span class="hps">Start by</span> <span class="hps">eating less</span> <span class="hps">refined carbohydrates</span>, <span class="hps">and</span> <span class="hps">carbohydrates</span> <span class="hps">do not</span> <span class="hps">the only thing</span> <span class="hps">consumed</span> <span class="hps">meals.</span> <span class="hps">Also read</span>: Sweet <span class="hps">Power:</span> <span class="hps">10 foods</span> <span class="hps">sweeter</span></span></span></span></span></span></div>
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<h4 style="text-align: center;">
<a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html"><span style="color: #cc0000;"><u><b><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> </span></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">What is the quickest</span> <span class="hps">way to lose</span> <span class="hps">weight</span> <span class="hps">in a month</span><span class="">?</span></span></span></span></span></span></span></b></u></span></a></h4>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""> </span></span><br /><span class="hps">And for you,</span> <span class="hps">what is the best</span> <span class="hps">diet to lose weight</span> <span class="hps">and then</span> <span class="hps">stabilize</span>? <span class="hps">Read</span> <span class="hps">comments or</span> <span class="hps">add your</span> <span class="hps">opinion</span> <span class="hps">below on this</span> <span class="hps">page.</span> <span class="hps">If</span> <span class="hps">you liked this</span> <span class="hps">article,</span> <span class="hps">thank you</span> <span class="hps">for</span> <span class="hps">recommending it</span> <span class="hps">on Facebook,</span> <span class="hps">to</span> <span class="hps">tweet</span><span class="">,</span> <span class="hps">to give it a</span> <span class="hps">+1</span> <span class="hps">on Google Plus</span> <span class="hps">vote</span><span class="">.</span></span> </span></span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-32991562299916247712014-08-13T17:17:00.003-07:002014-08-26T05:39:45.763-07:00 5 steps to a flat stomach in 7 days<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="en"><span style="color: #cc0000;"><b><u><span class="hps"> 5 steps to a flat stomach in 7 days</span></u></b></span></span></div>
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<span class="" id="result_box" lang="en"><span style="color: #cc0000;"><b><u><span class="hps"></span></u></b></span></span><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><b><u><span class="hps">Step one:</span></u></b></span> <br /><br /><span class="hps">If you want to</span> <span class="hps">build muscle and</span> <span class="hps">burn fat</span> <span class="hps">at the same time</span><span class="">, you must perform</span> <span class="hps">circuit training</span><span>,</span> <span class="hps">three days a week</span><span>.</span> <span class="hps">How can you</span> <span class="hps">achieve this?</span> <span class="hps">Do you offer</span> <span class="hps">physical exercises</span> <span class="hps">such as</span> <span class="hps">lunges, push</span><span class="">-ups,</span> <span class="hps atn">pull-</span><span>ups</span> <span class="hps">and</span> <span class="hps">for a series</span> <span class="hps">of 15 repetitions</span><span>.</span> <span class="hps">Remember to</span> <span class="hps">follow</span> <span class="hps">each exercise with</span> <span class="hps">one minute of</span> <span class="hps">jumping rope</span><span>.</span> <span class="hps">You should be</span> <span class="hps">able to burn</span> <span class="hps">about 500 to</span> <span class="hps">600 calories</span> <span class="hps">per workout</span><span>.</span></span></div>
<a name='more'></a> <br /><br /><b><u><span style="color: #cc0000;"><span class="hps">Step two:</span></span></u></b> <br /><br /><br /><br /><span class="hps">You must work</span> <span class="hps">on</span> <span class="hps">your abdominal</span> <span class="hps">muscles</span> <span class="hps">three</span> <span class="hps">times a week</span><span>.</span> <span class="hps">Crunches and</span> <span class="hps">leg raises</span> <span class="hps">for three sets of</span> <span class="hps">20 repetitions</span> <span class="hps">should be performed</span><span>.</span> <span class="hps">Also, make</span> <span class="hps">boards</span> <span class="hps">by keeping your</span> <span class="hps">body in a</span> <span class="hps">push-up</span> <span class="hps">position</span> <span class="hps">on your elbows</span> <span class="hps">for 30 to</span> <span class="hps">60 seconds for</span> <span class="hps">four sets</span><span>.</span> <br /><br /><span style="color: #cc0000;"><u><b><span class="hps">Step</span> <span class="hps">three</span><span>:</span></b></u></span> <br /><br /><span class="hps">The kind</span> <span class="hps">of food you</span><span>'ll eat</span> <span class="hps">in this period is</span> <span class="hps">essential</span> <span class="hps">in making</span> <span class="hps">any changes.</span> <span class="hps">Natural foods</span> <span class="hps">such as fruits,</span> <span class="hps">vegetables,</span> <span class="hps">whole grain breads</span> <span class="hps">and pasta</span><span>, chicken, beef</span><span>, fish and dairy</span> <span class="hps">products</span> <span class="hps">low in fat</span> <span class="hps">should replace</span> <span class="hps">processed</span> <span class="hps">foods</span> <span class="hps">full of</span> <span class="hps">sugar</span><span>.</span> <br /><span style="color: #cc0000;"><u><b><br /><span class="hps">Step Four:</span></b></u></span> <br /><br /><span class="hps">To minimize</span> <span class="hps">water retention</span><span>,</span> <span class="hps">reduce</span> <span class="hps">your sodium intake</span><span>.</span> <span class="hps">This means</span> <span class="hps">that you should avoid</span> <span class="hps">salt.</span> <span class="hps">You</span> <span class="hps">can flavor</span> <span class="hps">your food</span> <span class="hps">with other herbs</span> <span class="hps">and</span> <span class="hps">spices instead</span><span>.</span> <br /><br /><b><u><span style="color: #cc0000;"><span class="hps">Step</span> <span class="hps">five</span><span>:</span></span></u></b> <br /><br /><span class="hps">Stressing</span> <span class="hps">and anxiety can</span> <span class="hps">cause</span> <span class="hps">the overproduction of a</span> <span class="hps">certain hormone</span> <span class="hps">called cortisol</span><span>, which promotes</span> <span class="hps">weight gain</span> <span class="hps">in</span> <span class="hps">the belly area.</span> <span class="hps">So try to</span> <span class="hps">keep your cool</span><span class="">!</span>Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-38162879159478051372014-08-13T17:09:00.001-07:002014-08-26T05:40:00.705-07:00The regime Thonon: lose 10 pounds in just two weeks!<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">The</span> <span class="hps">Thonon</span> <span class="hps">regime</span> <span class="hps">is fashionable</span> <span class="hps">-</span> <span class="hps">especially because it</span> <span class="hps">promises to help</span> <span class="hps">you lose 10</span> <span class="hps">pounds in just</span> <span class="hps">two weeks!</span> <span class="hps">But like all</span> <span class="hps">strict diet plans</span><span>, it can</span> <span class="hps">lead to fatigue</span><span>, muscle weakness</span> <span class="hps">and</span> <span class="hps">binge eating</span><span>.</span> <span class="hps">Read on for</span> <span class="hps">the pros and</span> <span class="hps">cons of</span> <span class="hps">the latest</span> <span class="hps">crash diet</span><span>.</span> <br /><span class="hps">The key principles</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"> </span> <span class="hps"> </span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">The</span> <span class="hps">diet of</span> <span class="hps">14 days</span> <span class="hps">Thonon</span> <span class="hps">is</span> <span class="hps">a crash diet</span><span>.</span> <span class="hps">This is</span> <span class="hps">a low-calorie</span> <span class="hps">plan that</span> <span class="hps">reduces fat</span> <span class="hps">and sugar</span> <span class="hps">and increases</span> <span class="hps">protein</span> <span class="hps">like lean</span> <span class="hps">meat and fish</span><span>.</span> <br /><span class="hps">You get</span> <span class="hps">a menu plan</span> <span class="hps">7 days</span><span class="">, which must be</span> <span class="hps">followed to the letter</span> <span class="hps">for two weeks,</span> <span class="hps">with a period of</span> <span class="hps">stabilization after</span><span>.</span> <span class="hps">If</span> <span class="hps">the diet</span> <span class="hps">does</span> <span class="hps">not reach their</span> <span class="hps">goal weight</span> <span class="hps">at the end</span> <span class="hps">of</span> <span class="hps">two weeks, you</span> <span class="hps">can repeat</span> <span class="hps">the plan.</span> <span class="hps">However</span><span class="">,</span> <span class="hps">it should not</span> <span class="hps">be continued after</span> <span class="hps">the</span> <span class="hps">second</span> <span class="hps">period of two</span> <span class="hps">weeks.</span></span></div>
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<span style="color: #cc0000;"><u><b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">stabilization</span></span></span></span></b></u></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps">It is important to</span> <span class="hps">make sure you do</span> <span class="hps">not put the</span> <span class="hps">weight back on</span> <span class="hps">after</span> <span class="hps">two weeks</span><span>,</span> <span class="hps">if you have reached</span> <span class="hps">your goal weight</span> <span class="hps">or not.</span> <span class="hps">To do this,</span> <span class="hps">you need</span> <span class="hps">to stick</span> <span class="hps">to a specific</span> <span class="hps">caloric intake</span> <span class="hps">during</span> <span class="hps">stabilization</span><span>:</span> <br /><br /> <span class="hps">1200</span> <span class="hps">kcal</span> <span class="hps">for women,</span> <span class="hps">but you can eat</span> <span class="hps">up to 1500</span> <span class="hps">kcal</span> <span class="hps">if</span> <span class="hps">you are hungry.</span> <br /> <span class="hps">1500</span> <span class="hps">kcal</span> <span class="hps">for men,</span> <span class="hps">but you can reduce</span> <span class="hps">to 1200</span> <span class="hps">kcal</span> <span class="hps">if</span> <span class="hps">the menus</span> <span class="hps">seem too</span> <span class="hps">heavy.</span> <br /><br /><br /><span style="color: #0b5394;"><span class="hps">1200</span> <span class="hps">kcal</span> <span class="hps">Plan</span><span>:</span></span> <br /><br /><b><u><span style="color: #cc0000;"><span class="hps">breakfast</span></span></u></b> <br /><br /> <span class="hps">Coffee /</span> <span class="hps">tea (no</span> <span class="hps">sugar)</span> <br /> <span class="hps">1</span> <span class="hps">low-fat</span> <span class="hps">dairy</span> <br /> <span class="hps">1 slice</span> <span class="hps">of wholemeal bread with</span> <span class="hps">10g</span> <span class="hps">of</span> <span class="hps">margarine</span> <br /> <span class="hps">1 fruit</span> <br /><br /><span class="hps">snack</span> <span class="hps atn">mid-</span><span class="">morning / afternoon</span> <span class="hps">(optional)</span> <br /><br /> <span class="hps">Coffee /</span> <span class="hps">tea (no</span> <span class="hps">sugar)</span> <br /> <span class="hps">1</span> <span class="hps">low-fat</span> <span class="hps">dairy</span> <br /><br /><u><b><span style="color: #cc0000;"><span class="hps">lunch</span></span></b></u> <br /><br /> <span class="hps">Vegetable</span> <span class="hps">crudités</span> <span class="hps">with 1</span> <span class="hps">teaspoon</span> <span class="hps">olive oil</span> <br /> <span class="hps">Fish</span> <span class="hps">or lean meat</span> <span class="hps">(100g</span><span class="atn">-</span><span>150g</span><span>)</span> <br /> <span class="hps">Cooked vegetables</span> <span class="hps atn">(</span><span>no fat</span><span>)</span> <br /> <span class="hps">1 milk</span> <span class="hps">light</span> <br /> <span class="hps">1 fruit</span> <br /><br /><span style="color: #cc0000;"><b><u><span class="hps">dinner</span> </u></b></span><br /> <span class="hps">Vegetable soup</span> <span class="hps atn">(</span><span>fat free</span><span>)</span> <br /> <span class="hps">1</span> <span class="hps">small potato</span> <br /> <span class="hps">Fish</span> <span class="hps">or lean meat</span> <span class="hps">(100g</span><span class="atn">-</span><span>150g</span><span>)</span> <br /> <span class="hps">Cooked vegetables</span> <span class="hps">with</span> <span class="hps">10g</span> <span class="hps">of</span> <span class="hps">margarine</span> <br /> <span class="hps">1</span> <span class="hps">slice of bread</span> <br /> <span class="hps">1 small piece of</span> <span class="hps">fruit</span> <br /><br /><br /><span style="color: #0b5394;"><b><u><span class="hps">1500</span> <span class="hps">kcal</span> <span class="hps">Plan</span><span>:</span></u></b></span> <br /><br /><span class="hps">Follow the</span> <span class="hps">same menus as</span> <span class="hps">the plan</span> <span class="hps">kcal</span> <span class="hps">1200,</span> <span class="hps">but</span> <span class="hps">include a portion</span> <span class="hps">of carbs and</span> <span class="hps">10g of</span> <span class="hps">margarine</span> <span class="hps">in</span> <span class="hps">your breakfast.</span> <br /><span class="hps">During the</span> <span class="hps">14 day diet</span> <span class="hps">and</span> <span class="hps">the stabilization period</span><span>, you are</span> <span class="hps">advised to take</span> <span class="hps">multivitamins and</span> <span class="hps">omega</span><span>-3</span> <span class="hps">to reduce the risk</span> <span class="hps">of deficiency.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #0b5394;"><span class="hps">Does</span> <span class="hps">the</span> <span class="hps">diet work</span> <span class="hps">Thonon</span><span>?</span></span></span></span></span></div>
<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span> </span> <br /><span class="hps">According to the creators</span> <span class="hps">of the</span> <span class="hps">diet, you can</span> <span class="hps">expect to lose</span> <span class="hps">up to 10 kg</span> <span class="hps">in 14 days.</span> <span class="hps">In practice</span><span>, people lose</span> <span class="hps">about</span> <span class="hps">5 or</span> <span class="hps">6 kg</span> <span class="hps">on average.</span> <span class="hps">During the</span> <span class="hps">stabilization period,</span> <span class="hps">you should continue to</span> <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html"><span class="hps">lose weight</span></a> <span class="hps">at a rate of</span> <span class="hps">1 kg per</span> <span class="hps">week.</span> <br /><span class="hps">Reading the</span> <span class="hps">experiences</span> <span class="hps">of</span> <span class="hps">dieters</span> <span class="hps">online</span> <span class="hps">in various</span> <span class="hps">forums,</span> <span class="hps">it is clear that</span> <span class="hps">the amount lost</span> <span class="hps">varies considerably from</span> <span class="hps">person to person</span><span>.</span> <span class="hps">While</span> <span class="hps">some have managed</span> <span class="hps">weight loss</span> <span class="hps">promised</span><span>,</span> <span class="hps">others barely</span> <span class="hps">managed to lose</span> <span class="hps">1 kg per</span> <span class="hps">week.</span> <span class="hps">Others said</span> <span class="hps">they gained</span> <span class="hps">weight again</span> <span class="hps">during the period of</span> <span class="hps">stabilization.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps">As with</span> <span class="hps">any</span> <span class="hps">type of diet</span><span>, men generally</span> <span class="hps">lose more weight</span> <span class="hps">than women.</span> <span class="hps">In addition to</span> <span class="hps">this, the</span> <span class="hps">Thonon</span> <span class="hps">regime</span> <span class="hps">is less effective</span> <span class="hps">for those who have</span> <span class="hps">followed a strict</span> <span class="hps">diet low</span> <span class="hps">in calories</span> <span class="hps">before</span><span>.</span> <br /><span class="hps">You must remember</span> <span class="hps">that with</span> <span class="hps">crash diets</span> <span class="hps">that you</span> <span class="hps">simply do</span> <span class="hps">not</span> <span class="hps">lose</span> <span class="hps">body fat</span> <span class="hps">but also</span> <span class="hps">muscle mass.</span> <span class="hps">The lack of</span> <span class="hps">salt in the diet</span> <span class="hps">Thonon</span> <span class="hps">also</span> <span class="hps">means that you will</span> <span class="hps">lose water</span> <span class="hps">much faster.</span> <br /><span class="hps">Advantages and disadvantages</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #0b5394;"><span class="hps">So what are</span> <span class="hps">the benefits of</span> <span class="hps">Thonon</span> <span class="hps">regime?</span></span> <br /><br /> <span class="hps">The</span> <span class="hps">system</span> <span class="hps">has some advantages</span> <span class="hps">Thonon</span> <span class="hps">outside</span> <span class="hps">help you lose</span> <span class="hps">weight quickly.</span> <span class="hps">It appeals to</span> <span class="hps">people who want to</span> <span class="hps">lose weight</span> <span class="hps">for a special occasion</span> <span class="hps atn">(</span><span>wedding, holiday</span> <span class="hps">etc.)</span> <span class="hps">The fact</span> <span class="hps">that it is so</span> <span class="hps">strict and</span> <span class="hps">leads to fatigue</span> <span class="hps">means</span> <span class="hps">that it is worthwhile</span> <span class="hps">to limit the</span> <span class="hps">scheme</span> <span class="hps">to</span> <span class="hps">only one week.</span> <br /><br /> <span class="hps">It can be</span> <span class="hps">used to start</span> <span class="hps">a diet</span> <span class="hps">weight loss</span> <span class="hps">over</span> <span class="hps">the long term</span> <span class="hps">for those who have</span> <span class="hps">trouble</span> <span class="hps">losing weight.</span> <span class="hps">Again</span><span>, a week</span> <span class="hps">is enough.</span> <br /><br /> <span class="hps">The creators of</span> <span class="hps">Thonon</span> <span class="hps">diet</span> <span class="hps">advise</span> <span class="hps">to consult a</span> <span class="hps">doctor and get</span> <span class="hps">a</span> <span class="hps">full</span> <span class="hps">medical check-up</span> <span class="hps">before</span> <span class="hps">starting the diet</span><span>.</span> <br /><br /><br /><span style="color: #0b5394;"><span class="hps">And</span> <span class="hps">the disadvantages?</span></span> <br /><br /> <span class="hps">The creators of the</span> <span class="hps">system</span> <span class="hps">admit that</span> <span class="hps">Thonon</span> <span class="hps">diet is not</span> <span class="hps">very</span> <span class="hps">varied</span> <span class="hps">diet</span> <span class="hps">and</span> <span class="hps">can</span> <span class="hps">get bored</span> <span class="hps">quickly.</span> <span class="hps">They</span> <span class="hps">also warn</span> <span class="hps">about the consequences of</span> <span class="hps">strict diet</span> <span class="hps">for the health of</span> <span class="hps">your body</span><span>, citing</span> <span class="hps">digestive problems and</span> <span class="hps">cognitive difficulties</span><span>.</span> <span class="hps">The</span> <span class="hps">diet is not</span> <span class="hps">recommended for children</span><span>, pregnant</span> <span class="hps">women, elderly</span> <span class="hps">people or people</span> <span class="hps">with sensitive stomachs</span><span>.</span> <br /><br /> <span class="hps">The menus for</span> <span class="hps">the first 14</span> <span class="hps">days is</span> <span class="hps">only</span> <span class="hps">between</span> <span class="hps">600 and</span> <span class="hps">800 calories</span> <span class="hps">a day,</span> <span class="hps">which is three</span> <span class="hps">or four</span> <span class="hps">times lower than the</span> <span class="hps">recommended adult</span> <span class="hps">daily dose.</span> <span class="hps">Sugar is</span> <span class="hps">off limits</span> <span class="hps">and the regime</span> <span class="hps">does not understand</span> <span class="hps">very well</span> <span class="hps">bread or</span> <span class="hps">fruit</span><span>, either.</span> <span class="hps">This means that</span> <span class="hps">dieters</span> <span class="hps">only get</span> <span class="hps">100g of</span> <span class="hps">their</span> <span class="hps">recommended daily intake of</span> <span class="hps">carbohydrates</span> <span class="hps">that are essential for</span> <span class="hps">brain activity</span><span>.</span> <span class="hps">The</span> <span class="hps">Thonon</span> <span class="hps">regime</span> <span class="hps">can lead</span> <span class="hps">to extreme fatigue</span><span>, migraines and</span> <span class="hps">even disease</span> <span class="hps">accordingly.</span> <span class="hps">Your</span> <span class="hps">body will use</span> <span class="hps">all its reserves</span> <span class="hps">of glycogen</span> <span class="hps">(carbohydrates</span> <span class="hps">stored in the body</span> <span class="hps">for use by</span> <span class="hps">the liver and</span> <span class="hps">muscles)</span><span>,</span> <span class="hps">and</span> <span class="hps">if the plan</span> <span class="hps">is not</span> <span class="hps">adapted to levels</span> <span class="hps">more</span> <span class="hps">normal</span> <span class="hps">activity</span><span>, not to mention</span> <span class="hps">sport,</span> <span class="hps">as you</span> <span class="hps">can see from</span> <span class="hps">the</span> <span class="hps atn">diet "</span><span class="">testimony</span> <span class="hps">in the forums.</span> <br /><br /> <span class="hps">The</span> <span class="hps">reduced calorie intake</span> <span class="hps">dramatically</span><span>, proteins,</span> <span class="hps">which</span> <span class="hps">are normally used as</span> <span class="hps">protective nutrients</span><span>,</span> <span class="hps">rather serve to</span> <span class="hps">fuel the body</span><span>.</span> <span class="hps">The</span> <span class="hps">Thonon</span> <span class="hps">regime</span> <span class="hps">can</span> <span class="hps">lead to muscle</span> <span class="hps">weakness</span> <span class="hps">and decreased</span> <span class="hps">basal metabolic rate</span><span>, which reduces</span> <span class="hps">energy requirements</span><span>.</span> <br /><br /> <span class="hps">The regime</span> <span class="hps">is not changed</span> <span class="hps">and excludes</span> <span class="hps">a number of</span> <span class="hps">different foods.</span> <span class="hps">This means that</span> <span class="hps">you are likely to</span> <span class="hps">be deficient</span> <span class="hps">in calcium, magnesium</span><span>,</span> <span class="hps">vitamin</span> <span class="hps">B1</span><span>, D, and</span> <span class="hps">E,</span> <span class="hps">essential fatty acids,</span> <span class="hps">omega</span> <span class="hps">3 and</span> <span class="hps">omega 6</span><span>'s</span> <span class="hps">recommended supplements</span> <span class="hps">will only cover</span> <span class="hps">part of the needs</span> <span class="hps">of your body.</span> <br /><br /> <span class="hps">As with all</span> <span class="hps">crash diets</span><span>,</span> <span class="hps">the</span> <span class="hps">Thonon</span> <span class="hps">diet can</span> <span class="hps">trigger or exacerbate</span> <span class="hps">eating disorders</span> <span class="hps">like bulimia</span> <span class="hps">and bulimia.</span> <span class="hps">According to the</span> <span class="hps">forums,</span> <span class="hps">the option</span> <span class="hps">"choice"</span> <span class="hps">can lead to</span> <span class="hps">binge eating</span><span>.</span> <br /><br /><br /><span class="hps">The stabilization period</span> <span class="hps">in which</span> <span class="hps">dieters</span> <span class="hps">consume</span> <span class="hps">1,200</span> <span class="hps">kcal</span> <span class="hps">or 1500</span> <span class="hps">kcal per</span> <span class="hps">day is still</span> <span class="hps">a low calorie diet</span> <span class="hps">and has the same</span> <span class="hps">drawbacks as the</span> <span class="hps">plan</span> <span class="hps">14 days.</span> <br /><br /><span class="hps">Overall,</span> <span class="hps">the</span> <span class="hps">Thonon</span> <span class="hps">plan is a</span> <span class="hps">punishment</span> <span class="hps">that can lead to</span> <span class="hps">a yo-yo</span> <span class="hps">diet.</span> <span class="hps">It changes the</span> <span class="hps">metabolism and can</span> <span class="hps">even mean that</span> <span class="hps">you</span> <span class="hps">put more</span> <span class="hps">weight in the long</span> <span class="hps">term.</span></span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-25568572561298849192014-08-13T16:57:00.000-07:002014-08-26T05:40:16.574-07:00Easy Ways to Lose Weight: 50 + Ideas<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps">You know the drill</span> <span class="hps">when it</span> <span class="hps">comes to <a href="http://quickestwayto-loseweight.blogspot.com/">losing</a></span><a href="http://quickestwayto-loseweight.blogspot.com/"> <span class="hps">weight</span></a> <span class="hps">-</span> <span class="hps">take in fewer</span> <span class="hps">calories,</span> <span class="hps">burn more</span> <span class="hps">calories.</span> <span class="hps">But you also know</span> <span class="hps">that most</span> <span class="hps">diets and</span> <span class="hps">quick weight loss</span> <span class="hps">plans</span> <span class="hps">have</span> <span class="hps">about as much</span> <span class="hps">substance</span> <span class="hps">as</span> <span class="hps">some</span> <span class="hps">campaign promises</span> <span class="hps">of a politician.</span> <span class="hps">You better</span> <span class="hps">find</span> <span class="hps">several simple</span> <span class="hps">things you can</span> <span class="hps">do on a daily</span> <span class="hps">basis</span> <span class="hps">-</span> <span class="hps">with</span> <span class="hps">following the</span> <span class="hps">cardinal rules</span> <span class="hps">of eating</span> <span class="hps">more vegetables and</span> <span class="hps">less fat</span> <span class="hps">and getting</span> <span class="hps">more physical activity</span><span>.</span> <span class="hps">Together, they</span> <span class="hps">should send</span> <span class="hps">the scale</span> <span class="hps">numbers</span> <span class="hps">in the right direction</span><span>: down</span><span>.</span></span></div>
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<br /><br /><span class="hps">1</span> <span class="hps">Once a week</span><span>, indulge in</span> <span class="hps">a</span> <span class="hps">high-calorie</span><span>-tasting</span><span>,</span> <span class="hps">but</span> <span class="hps">low</span><span>-calorie</span> <span class="hps">treat</span><span>.</span> <span class="hps">This should help</span> <span class="hps">keep you from</span> <span class="hps">feeling deprived</span> <span class="hps">and</span> <span class="hps">binging</span> <span class="hps">on</span> <span class="hps">higher</span><span>-calorie</span><span>.</span> <span class="hps">For example</span><span>:<a name='more'></a></span> <br /><br /><span class="hps">Lobster</span><span>.</span> <span class="hps">Just</span> <span class="hps">83 calories</span> <span class="hps">in</span> <span class="hps">3 ounces</span><span>.</span> <br /><span class="hps">Shrimp.</span> <span class="hps">Just 60</span> <span class="hps">calories</span> <span class="hps">in</span> <span class="hps">12 large</span><span>.</span> <br /><span class="hps">Smoked salmon.</span> <span class="hps">Just</span> <span class="hps">66 calories</span> <span class="hps">in two</span> <span class="hps">ounces.</span> <span class="hps">Sprinkle with</span> <span class="hps">capers</span> <span class="hps">for an even more</span> <span class="hps">elegant</span> <span class="hps">treat.</span> <br /><span class="hps">Whipped cream.</span> <span class="hps">Only</span> <span class="hps">8 calories</span> <span class="hps">in</span> <span class="hps">one tablespoon</span><span>.</span> <span class="hps">Squeeze a dollop</span> <span class="hps">over a bowl</span> <span class="hps">of fresh fruit</span> <span class="hps">for dessert.</span><br />
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<span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps">2</span> <span class="hps">Treat</span> <span class="hps">high-calorie foods</span> <span class="hps">as jewels</span> <span class="hps">in the crown</span><span>.</span> <span class="hps">Make</span> <span class="hps">a</span> <span class="hps">spoonful of ice</span> <span class="hps">cream</span> <span class="hps">the jewel</span> <span class="hps">and</span> <span class="hps">a bowl of fruit</span> <span class="hps">the crown.</span> <span class="hps">Reduce the</span> <span class="hps">chips</span> <span class="hps">by pairing</span> <span class="hps">each bite</span> <span class="hps">with many songs</span><span>, filling</span> <span class="hps">fresh salsa</span><span>,</span> <span class="hps">suggests</span> <span class="hps">Jeff</span> <span class="hps">Novick,</span> <span class="hps">director of nutrition</span> <span class="hps">at the</span> <span class="hps">Pritikin</span> <span class="hps">Longevity</span> <span class="hps">Center</span> <span class="hps">& Spa</span> <span class="hps">in Florida.</span> <span class="hps">Balance</span> <span class="hps">a little cheese</span> <span class="hps">with</span> <span class="hps">a lot of</span> <span class="hps">salad.</span> <br /><br /><span class="hps">3</span> <span class="hps">After breakfast</span><span>,</span> <span class="hps">make water</span> <span class="hps">your primary</span> <span class="hps">drink.</span> <span class="hps">At breakfast</span><span>,</span> <span class="hps">go ahead</span> <span class="hps">and</span> <span class="hps">drink orange</span> <span class="hps">juice.</span> <span class="hps">But all the rest</span> <span class="hps">of the day</span><span>, focus on</span> <span class="hps">water</span> <span class="hps">instead of juice</span> <span class="hps">or soda</span><span>.</span> <span class="hps">The average</span> <span class="hps">American consumes</span> <span class="hps">an</span> <span class="hps">additional 245</span> <span class="hps">calories a day from</span> <span class="hps">soft drinks.</span> <span class="hps">This is</span> <span class="hps">nearly 90,000</span> <span class="hps">calories</span> <span class="hps">per year -</span> <span class="hps">25</span> <span class="hps">pounds!</span> <span class="hps">And</span> <span class="hps">research shows</span> <span class="hps">that despite the</span> <span class="hps">calories,</span> <span class="hps">sugary drinks</span> <span class="hps">do not trigger</span> <span class="hps">a sense of</span> <span class="hps">fullness</span> <span class="hps">the way</span> <span class="hps">foods</span><span>.</span> <br /><br /><span class="hps">4</span> <span class="hps">Carry a</span> <span class="hps">notebook</span> <span class="hps">Palm-size</span> <span class="hps">PC</span> <span class="hps">wherever you go</span> <span class="hps">for a week.</span> <span class="hps">Write</span> <span class="hps">every single</span> <span class="hps">piece</span> <span class="hps">that enters</span> <span class="hps">your lips</span> <span class="hps">-</span> <span class="hps">even water</span><span>.</span> <span class="hps">Studies have</span> <span class="hps">shown that people</span> <span class="hps">who maintain</span> <span class="hps">food diaries</span> <span class="hps">wind</span> <span class="hps">up</span> <span class="hps">eating food</span> <span class="hps">about 15</span> <span class="hps">percent less</span> <span class="hps">than those who do</span> <span class="hps">not.</span> <br /><br /><span class="hps">Plus:</span> <span class="hps">8</span> <span class="hps">Kitchen Cabinet</span> <span class="hps">Makeovers</span> <span class="hps">for</span> <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/4-dangerous-detox-regimes-adopted-by.html"><span class="hps">Weight Loss</span></a> <br /><br /><span class="hps">5</span> <span class="hps">Buy</span> <span class="hps">a pedometer</span><span>, clip it to</span> <span class="hps">your belt,</span> <span class="hps">and</span> <span class="hps">aim for</span> <span class="hps">1000 steps per</span> <span class="hps">day extra.</span> <span class="hps">On average,</span> <span class="hps">sedentary people</span> <span class="hps">take only</span> <span class="hps">2,000 to 3,000</span> <span class="hps">steps a day.</span> <span class="hps">Adding</span> <span class="hps">2,000</span> <span class="hps">steps will help you</span> <span class="hps">maintain your current weight</span> <span class="hps">and</span> <span class="hps">stop gaining</span> <span class="hps">weight</span><span>, adding</span> <span class="hps">more than that</span> <span class="hps">will help you</span> <span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/11-healthy-eating-habits-to-lose-weight.html">lose weight</a>.</span> <br /><br /><span class="hps">6</span> <span class="hps">Add 10</span> <span class="hps">percent</span> <span class="hps">to the amount of</span> <span class="hps">daily</span> <span class="hps">calories</span> <span class="hps">you</span> <span class="hps">think you are eating</span><span>,</span> <span class="hps">then</span> <span class="hps">adjust</span> <span class="hps">your eating habits</span> <span class="hps">accordingly.</span> <span class="hps">If you think</span> <span class="hps">you consume</span> <span class="hps">1700 calories</span> <span class="hps">a day and do</span> <span class="hps">not understand why you</span> <span class="hps">are not <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/10-of-best-ways-to-lose-weight.html">losing</a></span><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/10-of-best-ways-to-lose-weight.html"> </a><span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/10-of-best-ways-to-lose-weight.html">weight</a>,</span> <span class="hps">add another</span> <span class="hps">170</span> <span class="hps">calories to your</span> <span class="hps">estimate.</span> <span class="hps">Chances are</span><span>, the new number</span> <span class="hps">is more accurate.</span> <br /><br /><span class="hps">7</span> <span class="hps">Eat</span> <span class="hps">five or</span> <span class="hps">six</span> <span class="hps">small meals</span> <span class="hps">or</span> <span class="hps">snacks a day</span> <span class="hps">instead of three</span> <span class="hps">large meals.</span> <span class="hps">A South African</span> <span class="hps">study</span> <span class="hps">in 1999</span> <span class="hps">found that</span> <span class="hps">when men</span> <span class="hps">ate</span> <span class="hps">parts of their</span> <span class="hps">morning meal</span> <span class="hps">at intervals</span> <span class="hps">over five hours</span><span>,</span> <span class="hps">they consumed</span> <span class="hps">almost 30</span> <span class="hps">percent</span> <span class="hps">fewer</span> <span class="hps">calories</span> <span class="hps">at lunch</span> <span class="hps">than</span> <span class="hps">when they ate</span> <span class="hps">breakfast</span> <span class="hps">simple.</span> <span class="hps">Other studies show</span> <span class="hps">that even</span> <span class="hps">if you eat</span> <span class="hps">the same number of</span> <span class="hps">calories</span> <span class="hps">distributed</span> <span class="hps">this way</span><span>, your body releases</span> <span class="hps">less insulin</span><span>,</span> <span class="hps">which keeps</span> <span class="hps">blood sugar steady</span> <span class="hps">and</span> <span class="hps">helps control</span> <span class="hps">hunger.</span> <br /><br /><span class="hps">8</span> <span class="hps">Walking</span> <span class="hps">for 45</span> <span class="hps">minutes a day.</span> <span class="hps">The reason we</span> <span class="hps">suggest</span> <span class="hps">45 minutes</span> <span class="hps">instead of the</span> <span class="hps">typical</span> <span class="hps">30</span> <span class="hps">is that</span> <span class="hps">a</span> <span class="hps">Duke University study</span> <span class="hps">found that while</span> <span class="hps">30 minutes</span> <span class="hps">of</span> <span class="hps">daily walking</span> <span class="hps">is enough to prevent</span> <span class="hps">weight gain</span> <span class="hps">in</span> <span class="hps">most</span> <span class="hps">relatively sedentary</span> <span class="hps">people</span><span>, exercise</span> <span class="hps">the</span> <span class="hps">Step outside</span> <span class="hps">of</span> <span class="hps">30 minutes</span> <span class="hps">results</span> <span class="hps">in</span> <span class="hps">the</span> <span class="hps">weight</span> <span class="hps">and</span> <span class="hps">fat loss</span><span class="">.</span> <span class="hps">Burning an</span> <span class="hps">extra 300</span> <span class="hps">calories</span> <span class="hps">a day with</span> <span class="hps">three</span> <span class="hps">miles</span> <span class="hps">of brisk walking</span> <span class="hps">(45 minutes</span> <span class="hps">should do it</span><span>)</span> <span class="hps">can help you</span> <span class="hps">lose 30</span> <span class="hps">pounds in a year</span> <span class="hps">without even changing</span> <span class="hps">how much you eat</span><span>.</span> <br /><br /><span class="hps">9</span> <span class="hps">Find</span> <span class="hps">a line of</span> <span class="hps">weight</span> <span class="hps">loss</span> <span class="hps">buddy</span><span>.</span> <span class="hps">At the University of</span> <span class="hps">the study revealed</span> <span class="hps">that Vermont</span> <span class="hps">online</span> <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html"><span class="hps">weight</span> <span class="hps">loss</span></a> <span class="hps">buddies</span> <span class="hps">help you</span> <span class="hps">keep the weight off</span><span>.</span> <span class="hps">The researchers followed</span> <span class="hps">volunteers for</span> <span class="hps">18 months.</span> <span class="hps">Those</span> <span class="hps">assigned to</span> <span class="hps">an Internet-based</span> <span class="hps">weight</span> <span class="hps">maintenance</span> <span class="hps">program</span> <span class="hps">sustained</span> <span class="hps">their weight loss</span> <span class="hps">better than</span> <span class="hps">those</span> <span class="hps">face-to</span><span class="">-face</span> <span class="hps">met in a</span> <span class="hps">support group.</span> <br /><br /><span class="hps">Plus:</span> <span class="hps">15</span> <span class="hps">foods you should</span> <span class="hps">never</span> <span class="hps">buy again</span> <br /><br /><span class="hps">10</span> <span class="hps">Bring</span> <span class="hps">the color blue</span> <span class="hps">into your life</span> <span class="hps">more often</span><span>.</span> <span class="hps">There's a good</span> <span class="hps">reason you</span> <span class="hps">will not see many</span> <span class="hps">fast-food</span> <span class="hps">restaurants</span> <span class="hps">decorated in blue</span><span>:</span> <span class="hps">Believe it</span> <span class="hps">or not, the</span> <span class="hps">color blue</span> <span class="hps">functions</span> <span class="hps">as an</span> <span class="hps">appetite suppressant</span><span>.</span> <span class="hps">Then</span> <span class="hps">serve</span> <span class="hps">dinner</span> <span class="hps">in blue</span> <span class="hps">plates,</span> <span class="hps">dress</span> <span class="hps">in blue while</span> <span class="hps">you eat,</span> <span class="hps">and cover your</span> <span class="hps">table</span> <span class="hps">with a blue</span> <span class="hps">tablecloth.</span> <span class="hps">Conversely,</span> <span class="hps">avoid red</span><span>, yellow and</span> <span class="hps">orange</span> <span class="hps">in your</span> <span class="hps">dining room.</span> <span class="hps">Studies show</span> <span class="hps">they</span> <span class="hps">encourage eating</span><span>.</span> <br /><br /><span class="hps">11</span> <span class="hps">Clean your</span> <span class="hps">closet of the</span> <span class="hps atn">"</span><span>fat</span><span>"</span> <span class="hps">clothes.</span> <span class="hps">Once you</span> <span class="hps">have reached your</span> <span class="hps">goal weight</span><span>,</span> <span class="hps">throw or</span> <span class="hps">give</span> <span class="hps">each</span> <span class="hps">piece of clothing that</span> <span class="hps">does not fit.</span> <span class="hps">The idea</span> <span class="hps">of having to buy</span> <span class="hps">a</span> <span class="hps">new wardrobe</span> <span class="hps">if you gain</span> <span class="hps">the weight back</span> <span class="hps">will serve as</span> <span class="hps">a strong incentive</span> <span class="hps">to maintain</span> <span class="hps">your new figure</span><span>.</span> <br /><br /><span class="hps">12</span> <span class="hps">Reduce your</span> <span class="hps">plates.</span> <span class="hps">Studies show that</span> <span class="hps">the</span> <span class="hps">less food</span> <span class="hps">put in front of</span> <span class="hps">you, the</span> <span class="hps">less food</span> <span class="hps">you eat.</span> <span class="hps">Conversely, the more</span> <span class="hps">food</span> <span class="hps">in front of you</span><span>,</span> <span class="hps">the more you eat</span> <span class="hps">- regardless</span> <span class="hps">of how</span> <span class="hps">you feel hungry.</span> <span class="hps">So instead</span> <span class="hps">of using</span> <span class="hps">regular</span> <span class="hps">plates</span> <span class="hps">that go</span> <span class="hps">these days</span> <span class="hps">10 to 14</span> <span class="hps atn">inches (</span><span>giving them a</span> <span class="hps">sadly</span> <span class="hps">empty if</span> <span class="hps">they are not</span> <span class="hps">crammed</span> <span class="hps">with food</span> <span class="hps">appearance)</span><span>, serve</span> <span class="hps">your main course</span> <span class="hps">on</span> <span class="hps">salad plates</span> <span class="hps atn">(</span><span class="hps">about 7-9</span> <span class="hps">inches</span> <span class="hps">wide).</span> <span class="hps">The same applies</span> <span class="hps">for liquid</span><span class="">.</span> <span class="hps">Instead of</span> <span class="hps">16 oz</span> <span class="hps">glasses and</span> <span class="hps">oversized</span> <span class="hps">coffee</span> <span class="hps">mugs</span><span class="">, return</span> <span class="hps">to the old days</span> <span class="hps">of</span> <span class="hps">8-ounce glasses</span> <span class="hps">and</span> <span class="hps">coffee cups</span> <span class="hps">6 oz</span><span class="">.</span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-928899581033714472014-08-13T12:47:00.001-07:002014-10-04T11:05:17.167-07:004 dangerous detox regimes adopted by celebs<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><span style="color: #0b5394;"><b><u>4 dangerous detox regimes adopted by celebs </u></b></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">Some</span> <span class="hps">stars swear</span> <span class="hps">by</span> <span class="hps">detox</span> <span class="hps">diets, but</span> <span class="hps">they can</span> <span class="hps">be</span> <span class="hps">downright dangerous</span>. <span class="hps">Dr. Susan</span> <span class="hps">Biali</span> <span class="hps">debunks</span> <span class="hps">some</span> <span class="hps">of these practices</span> <span class="hps">in fashion</span> <span class="hps">and demonstrate that they</span> <span class="hps">can even be</span> <span class="hps">harmful</span><span class="">.</span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><u><b><span style="color: #0b5394;"><span class="hps">The</span> <span class="hps">Master Cleanse</span> <span class="hps">diet</span></span></b></u></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><u><b><span style="color: #0b5394;"><span class="hps"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrqWI7FwEINAbSj6dlg9dlBd18wpYomOojWR3hQO9QXkk9ZneDIOegyvfuAQWvhedpbS4J5scR-pb_VpE979atSt9fKEfKFRLfgv0nvDFq2yiGdLBLiZsek97XAmagxpIEC-HzjH6Hiwc/s1600/Sans+titre+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrqWI7FwEINAbSj6dlg9dlBd18wpYomOojWR3hQO9QXkk9ZneDIOegyvfuAQWvhedpbS4J5scR-pb_VpE979atSt9fKEfKFRLfgv0nvDFq2yiGdLBLiZsek97XAmagxpIEC-HzjH6Hiwc/s1600/Sans+titre+1.png" height="32" width="320" /></a></span></span></b></u></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"> <br /><br /><span style="color: #cc0000;"><span class="hps">Famous</span> <span class="hps">followers:</span> <span class="hps">Beyoncé,</span> <span class="hps">Ashton</span> <span class="hps">Kutcher,</span> <span class="hps">Pink</span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><span class="hps"> </span></span> <br /><br /><span class="hps">This plan was</span> <span class="hps">made famous by</span> <span class="hps">the actress</span> <span class="hps">Beyoncé</span> <span class="hps">who</span> <span class="hps">wanted to lose</span> <span class="hps">weight before</span> <span class="hps">filming</span> <span class="hps">Dreamgirls</span><span class="">.</span> <span class="hps">Master Cleanse</span> <span class="hps">is basically a</span> <span class="hps">liquid diet,</span> <span class="hps">based</span> <span class="hps">lemonade</span>, maple syrup <span class="hps">and</span> <span class="hps">cayenne pepper.</span> <span class="hps">This is</span><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<span class="hps">roughly</span> <span class="hps">a</span> <span class="hps">10-day</span> <span class="hps">fast</span> <span class="hps">where</span> <span class="hps">does</span> <span class="hps">that</span> <span class="hps">allows</span> <span class="hps">the liquid.</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #0b5394;"><span class="hps">Detox</span> <span class="hps">diet</span> <span class="hps">48 hours</span></span></u></b> <br /><br /><span style="color: #cc0000;"><span class="hps">Famous</span> <span class="hps">followers:</span> <span class="hps">Anne</span> <span class="hps">Hathaway</span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #cc0000;"><span class="hps"> </span></span> <br /><br /><span class="hps">Detox</span> <span class="hps">diet</span> <span class="hps">48 hours</span> <span class="hps">is a</span> <span class="hps">variant of the above</span>, <span class="hps">but in this case</span>, <span class="hps">you submit your</span> <span class="hps">organization</span> <span class="hps">to significant</span> <span class="hps">deprivation</span> <span class="hps">for 48</span> <span class="hps">hours instead of</span> <span class="hps">10 days.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps">Schemes</span> <span class="hps">based cleaners</span> <span class="hps">as</span> <span class="hps">BluePrint</span> <span class="hps">juice</span> <span class="hps">diet</span></b></u></span> <br /><br /><span style="color: #cc0000;"><span class="hps">Famous</span> <span class="hps">followers:</span> <span class="hps">Salma</span> <span class="hps">Hayek</span>, Jessica <span class="hps">Szohr</span>, Sarah <span class="hps">Jessica</span> </span><span class="hps"><span style="color: #cc0000;">Parker</span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span style="color: #cc0000;"> </span></span> <br /><br /><span class="hps">Compared with</span> <span class="hps">previous ones,</span> <span class="hps">these</span> <span class="hps">types of plans</span> <span class="hps">have a</span> <span class="hps">greater input</span> <span class="hps">in terms of</span> <span class="hps">calories</span> <span class="hps">and nutrients</span>. <span class="hps">On</span> <span class="hps">a shorter term</span>, they are a <span class="hps">lesser evil</span>, but they are <span class="hps">still</span> <span class="hps">part</span> <span class="hps">of the plans</span> <span class="hps">shock</span>. <span class="hps">The</span> <span class="hps">BluePrintCleanse</span> <span class="hps">for example,</span> <span class="hps">lasts three days and</span> <span class="hps">order</span> <span class="hps">an expensive</span> <span class="hps">set of</span> <span class="hps">juice made from</span> <span class="hps">cashew nuts</span>, milk, <span class="hps">fruits and</span> <span class="hps">leafy vegetables</span>, <span class="hps">totaling</span> <span class="hps">just</span> <span class="hps">940</span> <span class="hps">calories a day.</span> <span class="hps">Sarah</span> <span class="hps">Jessica</span> <span class="hps">Parker</span> <span class="hps">and Jessica</span> <span class="hps">Szohr</span> <span class="hps">are followers</span> <span class="hps">convinced of</span> <span class="hps">BluePrint</span> <span class="hps">regime.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span style="color: #0b5394;"><u><b><span class="hps">cleaning</span> <span class="hps">program</span> </b></u></span><br /><span style="color: #cc0000;"><span class="hps">Famous</span> <span class="hps">followers:</span> <span class="hps">Gwyneth</span> <span class="hps">Paltrow,</span> <span class="hps">Demi Moore</span></span></span></div>
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<span class="" id="result_box" lang="en"><span style="color: #cc0000;"><span class="hps"> </span></span> <br /><br /><span class="hps">Composed of</span> <span class="hps">expensive supplements</span> <span class="hps">and</span> <span class="hps">foods</span> <span class="hps">approved</span>, the Clean <span class="hps">program</span> <span class="hps">is more like</span> <span class="hps">dieting.</span> <span class="hps">But it is still</span> <span class="hps">better</span> <span class="hps">to eat healthy</span> <span class="hps">whole foods</span> <span class="hps">and avoid these</span> <span class="hps">products</span> <span class="hps">surmédiatisés</span><span class="">, which will</span> <span class="hps">also save</span> <span class="hps">you</span>. <br /><br /><br /><u><b><span style="color: #0b5394;"><span class="hps">On the same</span> <span class="hps">topic:</span></span></b></u> <br /><span class="hps">Worst</span> <span class="hps">health habits</span> <span class="hps">stars</span> <br /><span class="hps">Celebrity</span> <span class="hps">Trend</span><span class="">: Injecting</span> <span class="hps">vitamins</span> <br /><span class="hps">Stars</span> <span class="hps">follow</span> <span class="hps">the diet to</span> <span class="hps">raw mushrooms</span></span></div>
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Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-52584384700422198002014-08-13T12:31:00.000-07:002014-08-26T05:40:51.995-07:0011 healthy eating habits to lose weight<div style="text-align: center;">
<span style="color: #0b5394;"><b><a href="http://11 healthy eating habits to lose weight"><span class="short_text" id="result_box" lang="en"><span class="hps">11</span> <span class="hps">healthy eating habits</span> <span class="hps">to lose weight</span></span></a></b></span></div>
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<span style="color: #0b5394;"><b><span class="short_text" id="result_box" lang="en"><span class="hps"><span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps">Integrate</span> <span class="hps">these habits</span> <span class="hps">into your daily routine</span> <span class="hps">and you will see</span> <span class="hps">the pounds</span> <span class="hps">fly off.</span></span></span></span></span></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQGWQdFHrbSU31ney1G8CRfeKqdIqEDB9Po4pF7N4R4piZquCCVxdCJk1aQ2SSq5u1Ej4w2Jl3H0sxLh-g43_97sfWUAFcgXRTpK8msyckZAcVd5VeI66vSqcBYEe42p1kjWdl0BNNBAM/s1600/08+-+slow-eating.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="quickest way to lose weight" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQGWQdFHrbSU31ney1G8CRfeKqdIqEDB9Po4pF7N4R4piZquCCVxdCJk1aQ2SSq5u1Ej4w2Jl3H0sxLh-g43_97sfWUAFcgXRTpK8msyckZAcVd5VeI66vSqcBYEe42p1kjWdl0BNNBAM/s1600/08+-+slow-eating.jpg" height="229" title="quickest way to lose weight" width="320" /></a></td></tr>
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<span style="color: #0b5394;"><b><span class="short_text" id="result_box" lang="en"><span class="hps"><span style="color: red;"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span></span></b><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><u><b><span style="color: #0b5394;"><span class="hps">Take each</span> <span class="hps">day</span> <span class="hps">five or</span> <span class="hps">six</span> <span class="hps">small meals</span> <span class="hps">or</span> <span class="hps">snacks</span> <span class="hps">rather</span> <span class="hps">than three large meals</span></span></b></u> <br /><br /><span class="hps">A South</span> <span class="hps">African study</span> <span class="hps">found that</span> <span class="hps">men who take</span> <span class="hps">small meals</span> <span class="hps">in the morning at</span> <span class="hps">one-hour intervals</span> <span class="hps">consume</span> <span class="hps">almost 30%</span> <span class="hps">fewer calories</span> <span class="hps">at lunch</span> <span class="hps">than if they had</span> <span class="hps">consumed the same</span> <span class="hps">amount of food</span> <span class="hps">at once</span> <span class="hps">.</span> <span class="hps">Other studies show</span> <span class="hps">that for</span> <span class="hps">the same number of</span> <span class="hps">calories,</span> <span class="hps">the fact</span> <span class="hps">of absorbing</span> <span class="hps">several occasions</span> <span class="hps">allows the body</span> <span class="hps">to release</span> <span class="hps">less insulin</span> <span class="hps">and thereby</span> <span class="hps">regulate</span> <span class="hps">blood sugar levels</span> <span class="hps">and reduce</span> <span class="hps">hunger</span><span>.</span></span> </span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><u><span class="hps">Consider the</span> <span class="hps">high-calorie foods</span> <span class="hps">as</span> <span class="hps">jewels in the crown</span></u></b></span> <br /><br /><span class="hps">Instead</span> <span class="hps">garnish</span> <span class="hps">a bowl of ice</span> <span class="hps">cream with</span> <span class="hps">some berries</span> <span class="hps">rather</span> <span class="hps">garnish</span> <span class="hps">a fruit bowl</span> <span class="hps">with a spoon</span> <span class="hps">of ice cream.</span> <span class="hps">Decrease the amount</span> <span class="hps">of chips</span> <span class="hps">with</span> <span class="hps">each</span> <span class="hps">taking</span> <span class="hps">bites of</span> <span class="hps">fresh</span> <span class="hps">salsa</span> <span class="hps">and consistent</span> <span class="hps">pieces.</span> <span class="hps">Respect the</span> <span class="hps">proportion</span><span>:</span> <span class="hps">a little cheese</span> <span class="hps">and lots of</span> <span class="hps">salad.</span> <span class="hps">Do not eat</span> <span class="hps">a whole</span> <span class="hps">steak</span> <span class="hps">with a side of</span> <span class="hps">vegetables;</span> <span class="hps">rather</span> <span class="hps">put</span> <span class="hps">a few strips</span> <span class="hps">of grilled meat</span> <span class="hps">on a mountain of</span> <span class="hps">vegetables.</span></span> </span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><u><span class="hps">After</span> <span class="hps">breakfast</span><span>, drink</span> <span class="hps">first</span> <span class="hps">and foremost</span> <span class="hps">water</span></u></b></span> <br /><br /><span class="hps">At breakfast</span><span class="">,</span> <span class="hps">indulge yourself</span> <span class="hps">with orange</span> <span class="hps">juice.</span> <span class="hps">But during the</span> <span class="hps">rest of the day</span><span>, drink</span> <span class="hps">water instead of</span> <span class="hps">juice and</span> <span class="hps">soft drinks.</span> <span class="hps">You probably know that</span> <span class="hps">sugary drinks</span> <span class="hps">are</span> <span class="hps">super</span> <span class="hps">high in calories.</span> <span class="hps">What you</span> <span class="hps">probably</span> <span class="hps">do not know is</span> <span class="hps">that according to several</span> <span class="hps">studies</span><span>,</span> <span class="hps">sugary drinks</span> <span class="hps">do not make</span> <span class="hps">you feel full</span><span class="">, as do</span> <span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/10-of-best-ways-to-lose-weight.html">food</a>.</span></span></span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><u><span class="hps">Reduce the size</span> <span class="hps">of your main</span> <span class="hps">portions</span></u></b></span> <br /><br /><span class="hps">Studies show that</span> <span class="hps">there is</span> <span class="hps">more</span> <span class="hps">food</span> <span class="hps">in front of you</span><span>, the more you</span> <span class="hps">drink</span><span class="">, whatever your</span> <span class="hps">appetite.</span> <span class="hps">So</span> <span class="hps">instead of using</span> <span class="hps">large plates</span> <span class="hps">for the main course</span><span>, they</span> <span class="hps">also</span> <span class="hps">still have the</span> <span class="hps">empty</span> <span class="hps">air</span> <span class="hps">if</span> <span class="hps">they are not</span> <span class="hps">overloaded with</span> <span class="hps">food</span><span>, serve your</span> <span class="hps">entrees</span> <span class="hps">in</span> <span class="hps">smaller plates</span><span>.</span> <span class="hps">Apply</span> <span class="hps">the same technique</span> <span class="hps">for drinks</span><span>.</span> <span class="hps">Use</span><span>,</span> <span class="hps">as</span> <span class="hps">in the old days</span><span>, glasses</span> <span class="hps">of 250 ml and</span> <span class="hps">180 ml</span> <span class="hps">cups</span> <span class="hps">instead of</span> <span class="hps">glasses of</span> <span class="hps">500 ml</span> <span class="hps">and</span> <span class="hps">oversized</span> <span class="hps">coffee mugs</span><span class="">.</span></span> </span></span></span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><u><span class="hps">Eat</span> <span class="hps">only</span> <span class="hps">at the table</span></u></b></span> <br /><br /><span class="hps">Identify</span> <span class="hps">a chair as</span> <span class="hps">chair</span> <span class="hps">dinner</span> <span class="hps">table</span> <span class="hps">and make it</span> <span class="hps">the only place</span> <span class="hps">where you can eat</span><span>;</span> <span class="hps">And force</span> <span class="hps">yourself to eat</span> <span class="hps">at this place</span> <span class="hps">at home,</span> <span class="hps">be it a</span> <span class="hps">meal or snack</span><span>.</span> <span class="hps">This means</span> <span class="hps">not eating</span> <span class="hps">in front of the</span> <span class="hps">TV</span> <span class="hps">in your</span> <span class="hps">bedroom or</span> <span class="hps">in</span> <span class="hps">the living room</span> <span class="hps">reading</span><span>.</span> <span class="hps">It is</span> <span class="hps">not clear</span> <span class="hps">when</span> <span class="hps">we begin to</span> <span class="hps">eat</span> <span class="hps">throughout</span> <span class="hps">the house,</span> <span class="hps">but if</span> <span class="hps">we are obliged</span> <span class="hps">to</span> <span class="hps">only eat at</span> <span class="hps">one place,</span> <span class="hps">this will eliminate</span> <span class="hps">the unjustified</span> <span class="hps">snacking.</span></span> </span></span></span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span style="color: #0b5394;"><b><u><span class="hps">Serve</span> <span class="hps">raw foods</span> <span class="hps">at every meal</span></u></b></span> <br /><br /><span class="hps">Just</span> <span class="hps">vegetables or</span> <span class="hps">fruits.</span> <span class="hps">Carrot sticks</span><span>, celery</span><span>, radishes,</span> <span class="hps">cauliflower</span><span class="">, oranges</span><span>, peaches,</span> <span class="hps">apples or</span> <span class="hps">peas</span> <span class="hps">suitable for</span> <span class="hps">all meals</span><span>.</span> <span class="hps">Place them in</span> <span class="hps">a</span> <span class="hps">dish in the</span> <span class="hps">center of the table</span> <span class="hps">and create</span> <span class="hps">a settlement</span><span class="">:</span> <span class="hps">the meal</span> <span class="hps">is never over</span> <span class="hps">until</span> <span class="hps">the dish</span> <span class="hps">is empty</span><span>.</span> <span class="hps">These foods</span> <span class="hps">are surprisingly</span> <span class="hps">healthy</span><span>,</span> <span class="hps">nutritious and</span> <span class="hps">replace</span> <span class="hps">cooked foods</span> <span class="hps">high in calories.</span></span> </span></span></span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #0b5394;"><span class="hps">Do not store</span> <span class="hps">treats</span></span></u></b> <br /><br /><span class="hps">Book</span> <span class="hps">the</span> <span class="hps">cake</span><span>, ice cream</span><span>, chips,</span> <span class="hps">and other</span><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html"> </a><span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html">high-calori</a>e</span> <span class="hps">treats</span> <span class="hps">for special occasions</span> <span class="hps">out of the house</span><span>.</span> <span class="hps">If you buy a</span> <span class="hps">container of ice</span> <span class="hps">cream</span> <span class="hps">for the home,</span> <span class="hps">you will</span> <span class="hps">be emptied</span> <span class="hps">quickly, is</span> <span class="hps">not it</span><span>?</span> <span class="hps">Why</span> <span class="hps">submit to the</span> <span class="hps">temptation?</span></span> </span></span></span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #0b5394;"><span class="hps">Make</span> <span class="hps">restaurant service</span></span></u></b> <br /><br /><span class="hps">Garnish</span> <span class="hps">the dishes</span> <span class="hps">in the kitchen</span> <span class="hps">instead of</span> <span class="hps">a service</span> <span class="hps">family style</span> <span class="hps">where food is</span> <span class="hps">in flat</span> <span class="hps">in the center of</span> <span class="hps">the table.</span> <span class="hps">Even better,</span> <span class="hps">store the</span> <span class="hps">leftovers</span> <span class="hps">before</span> <span class="hps">you sit down</span> <span class="hps">at the table.</span> <span class="hps">This way,</span> <span class="hps">when your</span> <span class="hps">dish is</span> <span class="hps">empty, you</span><span>'re done.</span> <span class="hps">There will be</span> <span class="hps">more food</span> <span class="hps">to</span> <span class="hps">scrounge</span> <span class="hps">on the table or</span> <span class="hps">on the stove.</span></span> </span></span></span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #0b5394;"><span class="hps">Serve a</span> <span class="hps">bowl of soup</span> <span class="hps">or a salad</span> <span class="hps">with lots of vegetables</span> <span class="hps">every lunchtime</span> <span class="hps">and evening</span></span></u></b> <br /><br /><span class="hps">There are</span> <span class="hps">a variety of</span> <span class="hps">research that shows</span> <span class="hps">that if you consume</span> <span class="hps">meals</span> <span class="hps">of</span> <span class="hps">foods that</span> <span class="hps">contain a lot</span> <span class="hps">of water as</span> <span class="hps">zucchini</span><span class="">, tomatoes</span> <span class="hps">and cucumber</span><span>, you reduce</span> <span class="hps">your total</span> <span class="hps">calorie intake.</span> <span class="hps">Other</span> <span class="hps">dishes rich in</span> <span class="hps">water</span> <span class="hps">are obviously</span> <span class="hps">soups and</span> <span class="hps">salads.</span> <span class="hps">You do not get</span> <span class="hps">the same benefits</span> <span class="hps">by simply</span> <span class="hps">drinking</span> <span class="hps">water.</span> <span class="hps">As</span> <span class="hps">the body uses</span> <span class="hps">different mechanisms</span> <span class="hps">to treat</span> <span class="hps">hunger</span> <span class="hps">and thirst,</span> <span class="hps">it does not emit</span> <span class="hps">a feeling of satiety</span> <span class="hps">for</span> <span class="hps">water consumption</span><span>,</span> <span class="hps">or soda</span><span>, tea</span><span class="">, coffee or</span> <span class="hps">juice.</span></span> </span></span></span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #0b5394;"><span class="hps">Fill</span> <span class="hps">dish</span> <span class="hps">with vegetables</span> </span></u></b><br /><span class="hps">You can eat</span> <span class="hps">twice as much</span> <span class="hps">pasta salad</span> <span class="hps">topped with</span> <span class="hps">vegetables</span> <span class="hps">like broccoli</span><span>, carrots</span> <span class="hps">and tomatoes</span> <span class="hps">if it is</span> <span class="hps">topped with</span> <span class="hps">mayonnaise,</span> <span class="hps">while absorbing</span> <span class="hps">the same amount of</span> <span class="hps">calories.</span> <span class="hps">The same principle</span> <span class="hps">applies to</span> <span class="hps">fried foods</span><span>.</span> <span class="hps">Add</span> <span class="hps">vegetables to your</span> <span class="hps">omelet</span> <span class="hps">to make it more</span> <span class="hps">nutritious</span> <span class="hps">and</span> <span class="hps">blown</span> <span class="hps">instead of increasing</span> <span class="hps">the number of eggs</span><span class="">.</span></span> </span></span></span></span></span></span></span></span></div>
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<b><u><span style="color: #0b5394;"><span class="" id="result_box" lang="en"><span class="hps">Fill</span> <span class="hps">dish</span> <span class="hps">with vegetables</span> </span></span></u></b><br /><span class="" id="result_box" lang="en"></span><br /><span class="" id="result_box" lang="en"><span class="hps">You can eat</span> <span class="hps">twice as much</span> <span class="hps">pasta salad</span> <span class="hps">topped with</span> <span class="hps">vegetables</span> <span class="hps">like broccoli</span><span class="">, carrots</span> <span class="hps">and tomatoes</span> <span class="hps">if it is</span> <span class="hps">topped with</span> <span class="hps">mayonnaise,</span> <span class="hps">while absorbing</span> <span class="hps">the same amount of</span> <span class="hps">calories.</span> <span class="hps">The same principle</span> <span class="hps">applies to</span> <span class="hps">fried <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/15-fast-diets-to-lose-weight-fast.html">foods</a></span><span>.</span> <span class="hps">Add</span> <span class="hps">vegetables to your</span> <span class="hps">omelet</span> <span class="hps">to make it more</span> <span class="hps">nutritious</span> <span class="hps">and</span> <span class="hps">blown</span> <span class="hps">instead of increasing</span> <span class="hps">the number of eggs</span><span class="">.</span></span><span class="parg-space"></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span> </span></span></span></span></span></span></div>
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<span style="color: #0b5394;"><span style="color: black;"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span></span><b><span class="short_text" id="result_box" lang="en"><span class="hps"> </span></span></b></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-49125794404667737942014-08-12T17:38:00.000-07:002014-08-12T17:38:56.743-07:0010 of the best ways to lose weight<div style="text-align: center;">
<span style="color: #3d85c6;"><u><b><span class="" id="result_box" lang="en"><span class="hps">10</span> <span class="hps">amazing</span> <span class="hps">ways to lose</span> <span class="hps">weight</span></span></b></u></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps">Sleep more</span>, eat <span class="hps">at home and</span> <span class="hps">vary</span> <span class="hps">your workouts</span> <span class="hps">...</span> <span class="hps">These are some</span> <span class="hps">of the 10</span> <span class="hps">tips</span> <span class="hps">for <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight-in-month.html">losing weight</a></span><span class="">!</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGcP_3dT4LxAgjDQnhYLlGP9Y2vZ71kQRglP0zy1WYsD7pAxd10OEn0oE4_dmAIllszrVAuPQ3vSB3C5wWN1bihV_BCJpcZRX6Nsgt1sk0YwxgcGEeZzxlO5PNHRpgouOMmWfeBGSNUk/s1600/WEIGHT-LOSS.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="10 of the best ways to lose weight" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEGcP_3dT4LxAgjDQnhYLlGP9Y2vZ71kQRglP0zy1WYsD7pAxd10OEn0oE4_dmAIllszrVAuPQ3vSB3C5wWN1bihV_BCJpcZRX6Nsgt1sk0YwxgcGEeZzxlO5PNHRpgouOMmWfeBGSNUk/s1600/WEIGHT-LOSS.jpg" height="160" title="10 of the best ways to lose weight" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 class="post-title entry-title" itemprop="name">
<a href="http://quickestwayto-loseweight.blogspot.com/">quickest way to lose weight</a></h3>
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<span class="" id="result_box" lang="en"><span class=""> </span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><u><span style="color: #990000;"><b><span class="hps">1</span> <span class="hps">Set a</span> <span class="hps">goal</span></b></span></u> <br /><br /><span class="hps">Whether you want to</span> <span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight.html">lose weight</a>,</span> <span class="hps">save</span> <span class="hps">to</span> <span class="hps">buy</span> <span class="hps">a dress or</span> <span class="hps">make a deposit</span> <span class="hps">on your next</span> <span class="hps">home, you must</span> <span class="hps">determine</span> <span class="hps">your goal</span> <span class="hps">and</span> <span class="hps">establish your</span> <span class="hps">agenda</span> <span class="hps">beginning with</span> <span class="hps">the end.</span> <span class="hps">And the way</span> <span class="hps">to do this is</span> <span class="hps">to record all</span> <span class="hps">stages.</span> <span class="hps">Peter</span> <span class="hps">Walsh</span>, author of <span class="hps">Does this</span> <span class="hps">Clutter</span> <span class="hps">Make My</span> <span class="hps">Butt</span> <span class="hps">Look Fat</span>? <span class="hps">(Simon</span> <span class="hps">& Schuster,</span> <span class="hps">$ 11.68</span>) <span class="hps">says</span> <span class="hps">it has</span> <span class="hps">successfully helped</span> <span class="hps">many people</span> <span class="hps">to</span> <span class="hps">put some order</span> <span class="hps">in their lives</span> <span class="hps">is that it</span> <span class="hps">focuses</span> <span class="hps">on the clarity of</span> <span class="hps">the lens.</span> <span class="hps">"The first</span> <span class="hps">step is to determine</span> <span class="hps">the kind of</span> <span class="hps">life you</span> <span class="hps">wish you had</span>. <span class="hps">When you have</span> <span class="hps">passed,</span> <span class="hps">you</span> <span class="hps">will have traveled</span> <span class="hps">half way</span><span class="">.</span> <span class="hps atn">"</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><span style="color: #990000;"><b><u><span class="hps">2</span> <span class="hps">Keep</span> <span class="hps">your clutter</span></u></b></span> <br /><br /><span class="hps">Counters</span> <span class="hps">should only be used</span> <span class="hps">in the preparation of</span> <span class="hps">food</span> <span class="hps">and not</span> <span class="hps">leave</span> <span class="hps">containers of</span> <span class="hps">cookies</span> <span class="hps">or other</span> <span class="hps">temptations</span>, said <span class="hps">Peter</span> <span class="hps">Walsh.</span> <span class="hps">In addition, it</span> <span class="hps">is strongly advised</span> <span class="hps">to avoid</span> <span class="hps">clutter.</span> <span class="hps atn">"</span>Most kitchens <span class="hps">are full of</span> <span class="hps">gadgets</span> <span class="hps">of all kinds,</span> <span class="hps">but</span> <span class="hps">we can not</span> <span class="hps">make healthy choices</span> <span class="hps">in a place</span> <span class="hps">disorganized and</span> <span class="hps">cluttered.</span> <span class="hps">You would not go</span> <span class="hps">to a restaurant where</span> <span class="hps">disorder reigns</span><span class="">,</span> <span class="hps">is</span> <span class="hps">not it</span><span class="">?</span> <span class="hps atn">"</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><span style="color: #990000;"><b><u><span class="hps">3</span> <span class="hps">Eat more</span> <span class="hps">often at home</span></u></b></span> <br /><br /><span class="hps">According to Statistics</span> <span class="hps">Canada</span>, <span class="hps">the average Canadian family</span> <span class="hps">spends nearly</span> <span class="hps">30% of their</span> <span class="hps">food dollars on</span> <span class="hps">restaurant meals.</span> <span class="hps">To save</span> <span class="hps">money and</span> <span class="hps">pounds</span>, take <span class="hps">note of the number</span> <span class="hps">of outs</span> <span class="hps">you</span> <span class="hps">out every</span> <span class="hps">month and</span> <span class="hps">the money you</span> <span class="hps">will</span> <span class="hps">spend,</span> <span class="hps">and lower</span><span class="atn">-</span><span class="">frequency</span> <span class="hps">gradually</span><span class="">.</span> <br /><br /><span class="hps">"When</span> <span class="hps">we leave</span> <span class="hps">the restaurant</span>, <span class="hps">we tend to</span> <span class="hps">take</span> <span class="hps">less healthy</span> <span class="hps">foods</span> <span class="hps">and</span> <span class="hps">more</span><span class="">," says</span> <span class="hps">Melodie</span> <span class="hps">Yong,</span> <span class="hps">dietitian at</span> <span class="hps">Heart and Lung</span> <span class="hps">Institute at St.</span> <span class="hps">Paul's Hospital in</span> <span class="hps">Vancouver</span>, adding <span class="hps">that one can</span> <span class="hps">draw a parallel</span> <span class="hps">between</span> <span class="hps">the decline of</span> <span class="hps">home cooking</span>, <span class="hps">in part due to</span> <span class="hps">women's access</span> <span class="hps">to the labor market</span> <span class="hps">and the increase</span> <span class="hps">in obesity rates</span> <span class="hps">over the</span> <span class="hps">past 30 years.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><b><u><span style="color: #990000;"><span class="hps">4</span> <span class="hps">Lift up</span> <span class="hps">your metabolism</span> <span class="hps">by sleeping</span> <span class="hps">more</span></span></u></b> <br /><br /><span class="hps">According to</span> <span class="hps">Joey</span> <span class="hps">Shulman</span>, author of <span class="hps">The Last</span> <span class="hps">15</span> <span class="hps">A</span> <span class="hps">Weight Loss</span> <span class="hps">Breakthrough</span><span class="atn">-</span>when we do <span class="hps">not sleep enough</span>, <span class="hps">we tend</span> <span class="hps">to seek</span> <span class="hps">comfort food</span> <span class="hps">but not</span> <span class="hps">very healthy.</span> <span class="hps">In addition,</span> <span class="hps">hormone levels</span> <span class="hps">fluctuate with</span> <span class="hps">sleep</span> <span class="hps">we take</span>. <span class="hps atn">"</span>People who do <span class="hps">not get enough sleep</span> <span class="hps">usually</span> <span class="hps">secrete</span> <span class="hps">more cortisol</span> <span class="hps">and consequently</span>, they <span class="hps">are more stressed</span>. <span class="hps">However</span>, this triggers <span class="hps">the body</span> <span class="hps">reflexively</span> <span class="hps">store fat</span><span class="atn">, "</span><span class="">she says</span>. <span class="hps">Lack of sleep</span> <span class="hps">also</span> <span class="hps">causes fluctuations</span> <span class="hps">in</span> <span class="hps">ghrelin</span> <span class="hps">and leptin</span><span class="">,</span> <span class="hps">hormones</span> <span class="hps">that signal</span> <span class="hps">respectively</span> <span class="hps">hunger and</span> <span class="hps">satiety</span>.</span> </span></span></span></span></div>
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<span style="color: #990000;"><u><b><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><span class="hps">5</span> <span class="hps">Vary</span> <span class="hps">your workout program</span></span></span></span></span></span></b></u></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span class="hps">As effective as</span> <span class="hps">an exercise program</span>, <span class="hps">you eventually</span> <span class="hps">get tired</span> <span class="hps">and</span> <span class="hps">discouraged</span> <span class="hps">when we</span> <span class="hps">did the exact same</span> <span class="hps">thing every day</span>. <span class="hps">Change your</span> <span class="hps">program every day</span> <span class="hps">of the week,</span> <span class="hps">by working</span> <span class="hps">a different</span> <span class="hps">body part,</span> <span class="hps">Harley</span> <span class="hps">Pasternak</span> <span class="hps">advises</span> <span class="hps">the coach</span>, <span class="hps">who</span> <span class="hps">has worked with</span> <span class="hps">stars such as</span> <span class="hps">Halle</span> <span class="hps">Berry</span> <span class="hps">and</span> <span class="hps">Katherine</span> <span class="hps">Heigel</span>. <span class="hps">You</span> <span class="hps">can also vary the</span> <span class="hps">number of repetitions or</span> <span class="hps">alternate between</span> <span class="hps">cardio</span> <span class="hps">and endurance</span> <span class="hps">exercises,</span> <span class="hps">short,</span> <span class="hps">make</span> <span class="hps">sure your</span> <span class="hps">drive does</span> <span class="hps">not mind.</span> <span class="hps atn">"</span><span class="">You should change</span> <span class="hps">at least one</span> <span class="hps">every day,"</span> <span class="hps">he</span> <span class="hps">advises.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><b><u><span style="color: #990000;"><span class="hps">6</span> <span class="hps">Eat more</span> <span class="hps">at breakfast</span> <span class="hps">and less</span> <span class="hps">for dinner</span></span></u></b> <br /><br /><span class="hps">The results</span> <span class="hps">of a study conducted</span> <span class="hps">in the UK</span> <span class="hps">from</span> <span class="hps">6764</span> <span class="hps">men</span> <span class="hps">and women aged</span> <span class="hps">40-75</span> <span class="hps">years</span> <span class="hps">indicate that</span> <span class="hps">those who</span> <span class="hps">ingested</span> <span class="hps">more calories</span> <span class="hps">in the morning and</span> <span class="hps">less at night</span> <span class="hps">gained less</span> <span class="hps">weight</span> <span class="hps">than the others,</span> <span class="hps">regardless of</span> <span class="hps">caloric intake</span> <span class="hps">during the rest of</span> <span class="hps">the day.</span> <span class="hps">It seems</span> <span class="hps">that breakfast</span> <span class="hps">is</span> <span class="hps">really the most</span> <span class="hps">important meal of</span> <span class="hps">the day.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><b><u><span style="color: #990000;"><span class="hps">7</span> <span class="hps">Review the</span> <span class="hps">meaning of the word</span> <span class="hps">"delicious"</span></span></u></b> <br /><br /><span class="hps">"When we</span> <span class="hps">have before us</span> <span class="hps">the foods</span> <span class="hps">we love,</span> <span class="hps">we feel</span> <span class="hps">the irresistible</span> <span class="hps">urge</span> <span class="hps">to consume</span><span class="">," says</span> <span class="hps">Dr.</span> <span class="hps">Alain</span> <span class="hps">Dagher</span><span class="">, a neurologist at</span> <span class="hps">the</span> <span class="hps">Neurological Institute</span> <span class="hps">of</span> <span class="hps">Montreal</span>. <span class="hps">"Unfortunately</span>, our brain <span class="hps">is programmed to</span> <span class="hps">assess the</span> <span class="hps">caloric foods</span>, importantly <span class="hps">in</span> <span class="hps">times of scarcity</span> <span class="hps">or</span> <span class="hps">when food</span> <span class="hps">is not readily available</span><span class="">.</span>" <br /><br /><span class="hps">To counter</span> <span class="hps">this reflex</span><span class="">,</span> <span class="hps">just change</span> <span class="hps">his view</span> <span class="hps">low calorie</span> <span class="hps">foods</span> <span class="hps">so that they</span> <span class="hps">have a</span> <span class="hps">new attraction</span> <span class="hps">and</span> <span class="hps">we have</span> <span class="hps">really wanted to</span> <span class="hps">eat</span>.</span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><b><span style="color: #990000;"><u><span class="hps">8</span> <span class="hps">Do</span> <span class="hps">not skip meals</span> <span class="hps">or snacks</span></u></span></b> <br /><br /><span class="hps">Skipping breakfast</span> <span class="hps">is</span> <span class="hps">almost a guarantee</span> <span class="hps">that we</span> <span class="hps">will make</span> <span class="hps">excess</span> <span class="hps">later</span> <span class="hps">in the day.</span> <span class="hps">It is also important</span> <span class="hps">to choose</span> <span class="hps">what we</span> <span class="hps">consume</span> <span class="hps">that meal</span>, that is <span class="hps">to say</span> <span class="hps">foods that</span> <span class="hps">help to conserve</span> <span class="hps">energy</span> <span class="hps">throughout</span> <span class="hps">the day.</span> <span class="hps">The</span> <span class="hps">evening</span> <span class="hps">snackers</span> <span class="hps">are often people</span> <span class="hps">who skip</span> <span class="hps">breakfast</span> <span class="hps">or</span> <span class="hps">eat poorly</span> <span class="hps">in the morning.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><b><u><span style="color: #990000;"><span class="hps">9</span> <span class="hps">Ask for support</span></span></u></b> <br /><br /><span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/special-diet-for-non-sports-fans.html">Lose weight</a>,</span> <span class="hps">if only</span> <span class="hps">a few pounds</span>, <span class="hps">requires a lot of</span> <span class="hps">commitment</span> <span class="hps">and effort</span>. <span class="hps">It is therefore not</span> <span class="hps">surprising</span> <span class="hps">that those</span> <span class="hps">who demonstrate</span> <span class="hps">the greatest constancy</span> <span class="hps">in their</span> <span class="hps">healthy eating</span> <span class="hps">habits and</span> <span class="hps">training</span> <span class="hps">are those</span> <span class="hps">who receive</span> <span class="hps">support from their</span> <span class="hps">friends</span> <span class="hps">or their</span> <span class="hps">family.</span> <span class="hps atn">"</span>Communicate your <span class="hps">goals</span> <span class="hps">with those</span> <span class="hps">who will support you</span> <span class="hps">in your decision</span>," advises <span class="hps">a naturopath</span> <span class="hps">of</span> <span class="hps">Wellpath</span> <span class="hps">Clinic in Toronto</span>. <span class="hps atn">"</span>Tell them about <span class="hps">your most important</span> <span class="hps">challenges</span><span class="">,</span> <span class="hps">so they are</span> <span class="hps">there when</span> <span class="hps">you need</span> <span class="hps">motivation and</span> <span class="hps">words of encouragement</span><span class="">.</span><span class="">"</span></span> </span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><u><b><span style="color: #990000;"><span class="hps">10</span> <span class="hps">Avoid</span> <span class="hps">dieting</span></span></b></u> <br /><br /><span class="hps">Based diets</span> <span class="hps">grapefruit or</span> <span class="hps">cabbage soup</span>, programs <span class="hps">focused on</span> <span class="hps">food combinations</span> <span class="hps">and even</span> <span class="hps">the meager</span> <span class="hps">diets do not</span> <span class="hps">help maintain</span> <span class="hps">a healthy weight.</span> <span class="hps">Before</span> <span class="hps">you</span> <span class="hps">start</span>, <span class="hps">just because</span> <span class="hps">you think you should</span> <span class="hps">do it</span>, know that <span class="hps">the vast</span> <span class="hps">majority of those who</span> <span class="hps">go on diets</span> <span class="hps">eventually</span> <span class="hps">gain it back</span> <span class="hps">even</span> <span class="hps">more</span>. <span class="hps">When a</span> <span class="hps">plan prohibits</span> <span class="hps">a</span> <span class="hps">wide variety of foods</span>, you feel <span class="hps">guilty</span> <span class="hps">of transgressing</span>, which <span class="hps">only returns</span> <span class="hps">a bad image of</span> <span class="hps">yourself.</span> <br /><br /><u><span style="color: red;"><b> <span class="hps"></span></b></span></u></span></span></span></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps atn"><span class="" id="result_box" lang="en"><span class="hps"><u><span style="color: red;"><b>Tip</b></span></u>: The</span> <span class="hps">key is</span> <span class="hps">balance.</span> <span class="hps">To achieve and maintain</span> <span class="hps">a</span> <span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/15-fast-diets-to-lose-weight-fast.html">healthy weight</a>, it</span> <span class="hps">balanced</span><span class="">, nutrient-rich</span> <span class="hps">food</span> <span class="hps">you need,</span> <span class="hps">which will help to</span> <span class="hps">prevent disease,</span> <span class="hps">to</span> <span class="hps">ensure</span> <span class="hps">optimal</span> <span class="hps">energy</span> <span class="hps">and</span> <span class="hps">psychological well-being</span> <span class="hps">level</span><span class="">.</span></span> </span></span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0tag:blogger.com,1999:blog-8430999240942303557.post-45944342311160012642014-08-12T17:08:00.001-07:002014-09-15T07:48:36.016-07:00quickest way to lose weight in a month<div style="text-align: center;">
<span class="" id="result_box" lang="en"><span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/2014/08/quickest-way-to-lose-weight.html">quickest way to lose weight</a> in a month</span><span class="hps"></span> <span class="hps">can be difficult.</span> <span class="hps">It can</span> <span class="hps">also be dangerous</span> <span class="hps">if you take</span> <span class="hps">diet pills</span> <span class="hps">or</span> <span class="hps">fasting</span>. <span class="hps">It is, however</span>, <span class="hps">to lose</span> <span class="hps">weight in a month</span> <span class="hps">using proven</span> <span class="hps">strategies and</span> <span class="hps">real</span> <span class="hps">that will ensure</span> <span class="hps">that</span> <span class="hps">you will both</span> <span class="hps">lose weight and</span> <span class="hps">keep it off.</span> <span class="hps">Drink plenty of fluids</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><h3 class="post-title entry-title" itemprop="name">
<a href="http://quickestwayto-loseweight.blogspot.com/"><span style="color: #0b5394;">quickest way to lose weight</span></a></h3>
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<span class="" id="result_box" lang="en"><span class="hps"></span><span class="hps">Hydration is</span> <span class="hps">vital</span> <span class="hps">to ensure</span> <span class="hps">the systems in your</span> <span class="hps">body</span> <span class="hps">functioning properly.</span> <span class="hps">Make sure</span> <span class="hps">you drink at</span> <span class="hps">least 64</span> <span class="hps">ounces of</span> <span class="hps">water each day.</span> <span class="hps">If you sweat</span> <span class="hps">more than usual</span>, replace <span class="hps">lost fluids</span> <span class="hps">by</span> <span class="hps">drinking</span> <span class="hps">even</span> <span class="hps">more water.</span> <span class="hps">Buy</span> <span class="hps">a bottle of water</span> <span class="hps">that you can</span> <span class="hps">take with you anywhere</span>. <span class="hps">Water</span> <span class="hps">jump -</span> <span class="hps">starts</span> <span class="hps">the metabolism</span>, increasing <span class="hps">its ability to</span> <span class="hps">burn calories.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"> </span> <br /><span style="color: #990000;"><b><span class="hps">Eating the right</span> <span class="hps">foods to lose</span> <span class="hps">weight</span></b></span> <br /><br /><a href="http://quickestwayto-loseweight.blogspot.com/"><span class="hps">Lose</span> </a><span class="hps"><a href="http://quickestwayto-loseweight.blogspot.com/">weight</a> in a month</span> <span class="hps">is to</span> <span class="hps">ensure that</span> <span class="hps">you</span> <span class="hps">are</span> <span class="hps">eating the right</span> <span class="hps">foods to lose</span> <span class="hps">weight.</span> <span class="hps">This means</span> <span class="hps">that foods that</span> <span class="hps">are</span> <span class="hps">whole and</span> <span class="hps">as close to</span> <span class="hps">their natural state as</span> <span class="hps">possible,</span> <span class="hps">such as vegetables</span> <span class="hps">and fruits</span><span class="">, lean meats</span> <span class="hps">and whole grains</span> <span class="hps">such as oats</span> <span class="hps">and rice.</span> <span class="hps">Avoid foods that</span> <span class="hps">are highly processed</span> <span class="hps">or foods that</span> <span class="hps">contain high levels</span> <span class="hps">of sugar and</span> <span class="hps">salt.</span> <span class="hps">These foods</span> <span class="hps">promote</span> <span class="hps">weight gain</span>, <span class="hps">which makes the</span> <span class="hps">rapid weight loss</span> <span class="hps">in</span> <span class="hps">a difficult month</span>. <span class="hps">Eat whole</span> <span class="hps">fresh foods</span> <span class="hps">whenever possible.</span> <br /><br /><b><span style="color: #990000;"><span class="hps">Exercise</span> <span class="hps">to lose</span> <span class="hps">weight faster</span></span></b> <br /><br /><span class="hps">exercise and</span> <span class="hps">body movement</span> <span class="hps">will not only</span> <span class="hps">aid</span> <span class="hps">weight loss</span> <span class="hps">by burning</span> <span class="hps">extra calories</span><span class="">, but it</span> <span class="hps">will also strengthen</span> <span class="hps">and tone the</span> <span class="hps">muscles.</span> <span class="hps">Since</span> <span class="hps">muscle</span> <span class="hps">burns more calories</span> <span class="hps">than fat</span> <span class="hps">does</span>, <span class="hps">the</span> <span class="hps">more muscle mass</span> <span class="hps">you build</span> <span class="hps">through exercise,</span> <a href="http://quickestwayto-loseweight.blogspot.com/2014/08/special-diet-for-non-sports-fans.html"><span class="hps">weight loss</span></a> <span class="hps">will be easier.</span> <span class="hps">Focus</span> <span class="hps">on</span> <span class="hps">exercise at least</span> <span class="hps">three</span> <span class="hps">times a week,</span> <span class="hps">30 minutes</span> <span class="hps">per session.</span> <span class="hps">Try to participate</span> <span class="hps">in exercises</span> <span class="hps">that burn calories</span> <span class="hps">while building</span> <span class="hps">muscle mass</span><span class="">, such as walking</span>, swimming <span class="hps">and cycling.</span></span></div>
Anonymoushttp://www.blogger.com/profile/06954923459079506425noreply@blogger.com0