What kind of milk should you drink?
The choice of milk at the grocery store is not limited only to skim milk or lactose. You can now opt for a plant or animal source. Here are 6 common products to help you maintain your healthy eating habits.
Soy milk
Made from soybeans and water, soy milk or tonyu is rich in protein (7 g per 250 mL), and potassium; it will help you stay slim. A cup of unsweetened beverage that has 80 calories and 4 grams of fat, but very low in saturated fat (0.5 g). It also contains flavonoids, known for their antioxidant properties.
