Want to lose weight? Sleep on it!

Quality sleep can help you lose weight. Here are six tips to help you sleep better and as a result, lose weight !

1 Relax before going to bed

   

Read, meditate or do some stretching. Listen to relaxing music or taking a bath. You may also sleep better if you take a non-caffeinated tea before retiring for the night.

How many calories should I eat to lose weight?

How many calories should I eat to lose weight? 

How to know if you eat too much or not enough? Determine how many calories you should eat to lose weight the healthy way.

How to determine what is the best calorie goal for you? Want to lose weight? Multiply your current weight in pounds by 10 and you get the calories you need to aim for. For example, if you weigh 180 pounds and want to lose weight, 1800 calories would be the goal to aim for. (To change from kilograms to pounds, multiply by 2.2. To change kilograms to pounds, multiply by 0.453.)