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With delicious meals, our balanced diet will help you lose weight.

Losing weight by eating healthy

When it comes to losing weight, adopt a healthy diet is a real asset. To lose weight, you must burn more total calories than you consume. Our plan is designed to help you lose 5 kilos (10 pounds) in six weeks when coupled with our training program to lose weight. This represents a little less than a pound a week is a reasonable weight loss progression. For a woman of 68 kilos (150 pounds), for example, this results in a consumption of 1400 to 1600 calories per day.

For the number of calories you need to consume to lose weight, check out our calorie counter. Just enter your weight, height and activity level. Then use our food plan that tells you the number of calories per meal and snack suggestions to help you do not exceed the recommended daily intake of calories for you.

It'll just take your pick from these recipes for the duration of the program. You will see that it is possible to lose weight with delicious meals. As a bonus, our recipes will make you enjoy exceptional health food!

Why your libido is low

Why your libido is low

Learn why your sexual desires change over time and what you can do to maintain the vitality of your libido.

Recently, a married woman of 28 years came to me to renew her prescription for birth control pills. While I was setting him the blood pressure cuff, she told me she was concerned because she had no interest in sex. "It lasts for a while and this state begins to undermine my relationship."

I was glad she speaks. An American study conducted in 2010 by the International Society for the Study of Women's Sexual Health found that 43% of women over 18 having problems with sexual type and 10% complained of low sexual appetite. Many women are embarrassed to talk about sexual issues, and I think even many doctors forget to ask the question; this happens to me sometimes. It is important to address these concerns.