6 secrets to a dietitian for weight loss

Rosie Schwartz shares her foolproof secrets for weight loss. Try its expert tricks to succeed in your diet.

Give him 10 more!

   

Banish the decadent pleasures of your diet when you want to lose weight you will certainly lead the way of abandonment with a bitter taste in the mouth. Opt instead for a winning strategy; have your cake and eat it too. When you are tempted by food, take a bite and give it a rating out of 10 Complete only if it has received a perfect score. Just remember the desserts taste with you regretted eating. If your plan is to lose weight, limit your perfect two-week notes.

Eat soup

   

You need to tame your appetite for special occasions and days where you get more hungry than usual. For example, if you go to the restaurant on an empty stomach, you will certainly tempted by the bread, which will push you to overeat. When there is a fierce hunger, food and hot drinks are a better option than cold. The soup is the dish that will satisfy most, so always have an assortment of low-sodium broth on hand. Add some vegetables for more flavor and nutrients.

Keep a food diary

   

Keep track of your food choices (food, time and amount) is a strategy that has proven itself. Not only does it make you think before you eat but it allows you to evaluate the difficulties when they arise. For example, do you skip a snack made ​​snacking all evening? Better yet, download and print the food diary Best Health; you can fill it at any time even when you're in a hurry. Keep the pages as in a ring binder.

Do not skip meals or snacks

   

You will skip the breakfast definitely do abuse the course of the day. The breakfast helps to contain cravings and maintain energy levels throughout the day. Those who nibble in the evenings often skip breakfast and fall into a dietary imbalance. 

Be prepared

   

To save time when preparing meals, do not waste opportunities! For example, when you make chicken, vegetables or pasta for dinner, use the remaining for lunch the next day. Or freeze portions of chicken sandwich bags identified for use between two slices of bread or shredded in salads. 

Move!

   

Exercise regularly. Physical activity such as brisk walking is not only increasing the number of calories burned, but also allows you to lose fat and not muscle mass.