Weight Loss Exercise Routine To Help You Lose Weight

This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.


Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique. When we put a group of readers on the plan, the results were eye-popping: Testers had an average weight loss of 6 pounds and 10 inches in 14 days, with the most successful volunteers losing up to 12 pounds and more than 22 inches all over.

5 Workout Mistakes That Prevent Weight Loss

You'll never guess which habits make it harder to drop pounds.

If you're trying to lose weight, burning calories through exercise is key. But if you're not burning enough, then you won't see the scale budge. If this sounds familiar, keep reading to learn what you might be doing wrong when it comes to burning calories.

How to Lose Weight: 40 Fast, Easy Tips

 You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.

1. Write down what you eat for one week and you will lose weight. 

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.

The best and worst breakfast breads

The best and worst breakfast breads

Prepare a healthy and balanced breakfast should be part of your morning routine, but you happen to run out of time. Here breads and avoid those preferred when eating on the go!

Which bread choose?

The egg proteins give you enough energy, but you do not have time to cook a. At the counter of a fast food chain, you order an egg sandwich. But with what kind of bread do you order: a croissant, bagel, English muffin or bread Buttermilk? Do not panic! Here is the nutritional value of each to help you make a healthy choice.

How many calories should I eat to lose weight?

How many calories should I eat to lose weight? 

How to know if you eat too much or not enough? Determine how many calories you should eat to lose weight the healthy way.

How to determine what is the best calorie goal for you? Want to lose weight? Multiply your current weight in pounds by 10 and you get the calories you need to aim for. For example, if you weigh 180 pounds and want to lose weight, 1800 calories would be the goal to aim for. (To change from kilograms to pounds, multiply by 2.2. To change kilograms to pounds, multiply by 0.453.)

Menus lose 10 pounds

With delicious meals, our balanced diet will help you lose weight.

Losing weight by eating healthy

When it comes to losing weight, adopt a healthy diet is a real asset. To lose weight, you must burn more total calories than you consume. Our plan is designed to help you lose 5 kilos (10 pounds) in six weeks when coupled with our training program to lose weight. This represents a little less than a pound a week is a reasonable weight loss progression. For a woman of 68 kilos (150 pounds), for example, this results in a consumption of 1400 to 1600 calories per day.

For the number of calories you need to consume to lose weight, check out our calorie counter. Just enter your weight, height and activity level. Then use our food plan that tells you the number of calories per meal and snack suggestions to help you do not exceed the recommended daily intake of calories for you.

It'll just take your pick from these recipes for the duration of the program. You will see that it is possible to lose weight with delicious meals. As a bonus, our recipes will make you enjoy exceptional health food!

Why your libido is low

Why your libido is low

Learn why your sexual desires change over time and what you can do to maintain the vitality of your libido.

Recently, a married woman of 28 years came to me to renew her prescription for birth control pills. While I was setting him the blood pressure cuff, she told me she was concerned because she had no interest in sex. "It lasts for a while and this state begins to undermine my relationship."

I was glad she speaks. An American study conducted in 2010 by the International Society for the Study of Women's Sexual Health found that 43% of women over 18 having problems with sexual type and 10% complained of low sexual appetite. Many women are embarrassed to talk about sexual issues, and I think even many doctors forget to ask the question; this happens to me sometimes. It is important to address these concerns.