10 amazing ways to lose weight
Sleep more, eat at home and vary your workouts ... These are some of the 10 tips for losing weight!
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quickest way to lose weight |
1 Set a goal
Whether you want to lose weight, save to buy a dress or make a deposit on your next home, you must determine your goal and establish your agenda beginning with the end. And the way to do this is to record all stages. Peter Walsh, author of Does this Clutter Make My Butt Look Fat? (Simon & Schuster, $ 11.68) says it has successfully helped many people to put some order in their lives is that it focuses on the clarity of the lens. "The first step is to determine the kind of life you wish you had. When you have passed, you will have traveled half way. "
Whether you want to lose weight, save to buy a dress or make a deposit on your next home, you must determine your goal and establish your agenda beginning with the end. And the way to do this is to record all stages. Peter Walsh, author of Does this Clutter Make My Butt Look Fat? (Simon & Schuster, $ 11.68) says it has successfully helped many people to put some order in their lives is that it focuses on the clarity of the lens. "The first step is to determine the kind of life you wish you had. When you have passed, you will have traveled half way. "
2 Keep your clutter
Counters should only be used in the preparation of food and not leave containers of cookies or other temptations, said Peter Walsh. In addition, it is strongly advised to avoid clutter. "Most kitchens are full of gadgets of all kinds, but we can not make healthy choices in a place disorganized and cluttered. You would not go to a restaurant where disorder reigns, is not it? "
Counters should only be used in the preparation of food and not leave containers of cookies or other temptations, said Peter Walsh. In addition, it is strongly advised to avoid clutter. "Most kitchens are full of gadgets of all kinds, but we can not make healthy choices in a place disorganized and cluttered. You would not go to a restaurant where disorder reigns, is not it? "
3 Eat more often at home
According to Statistics Canada, the average Canadian family spends nearly 30% of their food dollars on restaurant meals. To save money and pounds, take note of the number of outs you out every month and the money you will spend, and lower-frequency gradually.
"When we leave the restaurant, we tend to take less healthy foods and more," says Melodie Yong, dietitian at Heart and Lung Institute at St. Paul's Hospital in Vancouver, adding that one can draw a parallel between the decline of home cooking, in part due to women's access to the labor market and the increase in obesity rates over the past 30 years.
According to Statistics Canada, the average Canadian family spends nearly 30% of their food dollars on restaurant meals. To save money and pounds, take note of the number of outs you out every month and the money you will spend, and lower-frequency gradually.
"When we leave the restaurant, we tend to take less healthy foods and more," says Melodie Yong, dietitian at Heart and Lung Institute at St. Paul's Hospital in Vancouver, adding that one can draw a parallel between the decline of home cooking, in part due to women's access to the labor market and the increase in obesity rates over the past 30 years.
4 Lift up your metabolism by sleeping more
According to Joey Shulman, author of The Last 15 A Weight Loss Breakthrough-when we do not sleep enough, we tend to seek comfort food but not very healthy. In addition, hormone levels fluctuate with sleep we take. "People who do not get enough sleep usually secrete more cortisol and consequently, they are more stressed. However, this triggers the body reflexively store fat, "she says. Lack of sleep also causes fluctuations in ghrelin and leptin, hormones that signal respectively hunger and satiety.
According to Joey Shulman, author of The Last 15 A Weight Loss Breakthrough-when we do not sleep enough, we tend to seek comfort food but not very healthy. In addition, hormone levels fluctuate with sleep we take. "People who do not get enough sleep usually secrete more cortisol and consequently, they are more stressed. However, this triggers the body reflexively store fat, "she says. Lack of sleep also causes fluctuations in ghrelin and leptin, hormones that signal respectively hunger and satiety.
5 Vary your workout program
As effective as an exercise program, you eventually get tired and discouraged when we did the exact same thing every day. Change your program every day of the week, by working a different body part, Harley Pasternak advises the coach, who has worked with stars such as Halle Berry and Katherine Heigel. You can also vary the number of repetitions or alternate between cardio and endurance exercises, short, make sure your drive does not mind. "You should change at least one every day," he advises.
6 Eat more at breakfast and less for dinner
The results of a study conducted in the UK from 6764 men and women aged 40-75 years indicate that those who ingested more calories in the morning and less at night gained less weight than the others, regardless of caloric intake during the rest of the day. It seems that breakfast is really the most important meal of the day.
The results of a study conducted in the UK from 6764 men and women aged 40-75 years indicate that those who ingested more calories in the morning and less at night gained less weight than the others, regardless of caloric intake during the rest of the day. It seems that breakfast is really the most important meal of the day.
7 Review the meaning of the word "delicious"
"When we have before us the foods we love, we feel the irresistible urge to consume," says Dr. Alain Dagher, a neurologist at the Neurological Institute of Montreal. "Unfortunately, our brain is programmed to assess the caloric foods, importantly in times of scarcity or when food is not readily available."
To counter this reflex, just change his view low calorie foods so that they have a new attraction and we have really wanted to eat.
"When we have before us the foods we love, we feel the irresistible urge to consume," says Dr. Alain Dagher, a neurologist at the Neurological Institute of Montreal. "Unfortunately, our brain is programmed to assess the caloric foods, importantly in times of scarcity or when food is not readily available."
To counter this reflex, just change his view low calorie foods so that they have a new attraction and we have really wanted to eat.
8 Do not skip meals or snacks
Skipping breakfast is almost a guarantee that we will make excess later in the day. It is also important to choose what we consume that meal, that is to say foods that help to conserve energy throughout the day. The evening snackers are often people who skip breakfast or eat poorly in the morning.
Skipping breakfast is almost a guarantee that we will make excess later in the day. It is also important to choose what we consume that meal, that is to say foods that help to conserve energy throughout the day. The evening snackers are often people who skip breakfast or eat poorly in the morning.
9 Ask for support
Lose weight, if only a few pounds, requires a lot of commitment and effort. It is therefore not surprising that those who demonstrate the greatest constancy in their healthy eating habits and training are those who receive support from their friends or their family. "Communicate your goals with those who will support you in your decision," advises a naturopath of Wellpath Clinic in Toronto. "Tell them about your most important challenges, so they are there when you need motivation and words of encouragement."
Lose weight, if only a few pounds, requires a lot of commitment and effort. It is therefore not surprising that those who demonstrate the greatest constancy in their healthy eating habits and training are those who receive support from their friends or their family. "Communicate your goals with those who will support you in your decision," advises a naturopath of Wellpath Clinic in Toronto. "Tell them about your most important challenges, so they are there when you need motivation and words of encouragement."
10 Avoid dieting
Based diets grapefruit or cabbage soup, programs focused on food combinations and even the meager diets do not help maintain a healthy weight. Before you start, just because you think you should do it, know that the vast majority of those who go on diets eventually gain it back even more. When a plan prohibits a wide variety of foods, you feel guilty of transgressing, which only returns a bad image of yourself.
Tip: The key is balance. To achieve and maintain a healthy weight, it balanced, nutrient-rich food you need, which will help to prevent disease, to ensure optimal energy and psychological well-being level.
Based diets grapefruit or cabbage soup, programs focused on food combinations and even the meager diets do not help maintain a healthy weight. Before you start, just because you think you should do it, know that the vast majority of those who go on diets eventually gain it back even more. When a plan prohibits a wide variety of foods, you feel guilty of transgressing, which only returns a bad image of yourself.
Tip: The key is balance. To achieve and maintain a healthy weight, it balanced, nutrient-rich food you need, which will help to prevent disease, to ensure optimal energy and psychological well-being level.
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