The best and worst breakfast breads

The best and worst breakfast breads

Prepare a healthy and balanced breakfast should be part of your morning routine, but you happen to run out of time. Here breads and avoid those preferred when eating on the go!

Which bread choose?

The egg proteins give you enough energy, but you do not have time to cook a. At the counter of a fast food chain, you order an egg sandwich. But with what kind of bread do you order: a croissant, bagel, English muffin or bread Buttermilk? Do not panic! Here is the nutritional value of each to help you make a healthy choice.

Bagel

   

White sesame seed bagel contains 240 calories and 2.5 grams of fat (including 0.5 grams of saturated fat). It is a good choice for your health! 

Butter croissant

   

A croissant has 230 calories and 12 grams of fat (of which 6 g saturated fat). Your heart asks you to avoid ... 

Buttermilk Bread

 

This bread contains buttermilk 240 calories and 9 grams of fat (including 2 g saturated fat). You can do better than this bread. 

English muffin

   

This English muffin contains 130 calories and 1 gram of fat (no saturated fat). It is the healthiest of 4.