5 steps to a flat stomach in 7 days

 5 steps to a flat stomach in 7 days

Step one:

If you want to build muscle and burn fat at the same time, you must perform circuit training, three days a week. How can you achieve this? Do you offer physical exercises such as lunges, push-ups, pull-ups and for a series of 15 repetitions. Remember to follow each exercise with one minute of jumping rope. You should be able to burn about 500 to 600 calories per workout.

Step two:



You must work on your abdominal muscles three times a week. Crunches and leg raises for three sets of 20 repetitions should be performed. Also, make boards by keeping your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you'll eat in this period is essential in making any changes. Natural foods such as fruits, vegetables, whole grain breads and pasta, chicken, beef, fish and dairy products low in fat should replace processed foods full of sugar.

Step Four:

To minimize water retention, reduce your sodium intake. This means that you should avoid salt. You can flavor your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the overproduction of a certain hormone called cortisol, which promotes weight gain in the belly area. So try to keep your cool!