The diet of pasta: easy and cheap to lasting weight loss and diet without spending too much

The diet of pasta: easy and cheap to lasting weight loss and diet without spending too much

You want to lose weight by eating pasta? The pasta diet is for you. This scheme is simple and inexpensive. You can lose weight easily and lose weight at low cost. Eat pasta diet at first glance seems a crazy idea but many women and men have already adopted "al dente" this diet and managed to lose fat effortlessly. Find out how they succeeded in their quest for thinness.

Why eat pasta makes you lose weight?

The staple of this slimming diet are pasta and for three main reasons:

 
The satiety index IS pasta

The first reason is that the pasta has a high satiety index which gives them a stodgy appearance that can cut hunger and avoid snacking that makes you fat. This is especially true for wholewheat pasta which contain more protein that fills the stomach for longer.

Caloric intake of pasta

The second reason that pasta lead to weight loss is their extremely low calorie intake. Indeed, pastes contain very few calories and very little fat, only 90 kcal per 100g which is equivalent to 180 calories for only a plate of natural pulp. Pasta is perhaps rich in carbohydrates which is confusing since it is commonly accepted that carbohydrates can lead to weight gain but we must remember that the pasta does not make you fat for the simple reason that they contain 0% fat.

 
The carbohydrates contained in pasta

The third reason is that the regime pasta lose weight because pasta contain complex sugars that spread which gives energy throughout the day. However, the difficulty in a restrictive diet is fatigue and difficulty to hold it lengthwise. Indeed, the pasta has a glycemic index between 40 and 50 so they are digested slowly without increasing insulin which is the hormone that stimulates appetite.

 Carbohydrates should make up at least half of our food.

Note also that wheat is pasta contains vitamins B and phytosterol which are molecules that fight cholesterol which is great for weight loss.

 
How does the pasta diet?

  Phase slimming

Each day includes the 3 essential meals breakfast, lunch and dinner. With diet dough so you will eat your fill, there is no practice of fasting to lose weight, you do not have to skip meals. 

 The diet of pasta is not only is pasta. You will eat other foods that lead to weight loss in addition to the pasta you eat at one of your meals, either at lunch or dinner.

You will have several cycles of seven days with six days of menus containing compounds pasta then one day "free" where you can spend your pasta if you like.

The principle of the scheme pasta is based on the fact that you can not delete certain foods at the expense of depriving their nutrients. To lose weight, it should instead keep a wide variety of foods in order to receive their benefits.

It's more on the lever of fat to act. It must indeed reduce fat intake to a maximum. 1 tablespoon oil or 10g butter soup is the maximum amount of fat allowed per meal.

On the other hand, you will see that the pasta diet involves listening to your body. The menu is preset but you have the freedom to manage the quantities according to your feelings and your feelings. If you feel full and you feel you can keep going without being hungry until the next meal, then you have the option not to snack or snack if you want to lose weight faster.

 The stabilization phase

Once you have managed to get rid of extra pounds, you will pass through a stabilization phase that will allow you to gradually return to a balanced diet to stay in shape and not gain it back.

You will continue to eat pasta but only every other day.
What can you eat a diet with pasta?

You can choose between three types of pasta:

     The whole wheat pasta: made ​​from whole wheat flour
     Gluten pasta: they contain more protein and less than carbohydrates as wheat flour which is enriched in the composed gluten (a protein found in wheat but also in oats, barley and rye).
     Pasta with vegetables and whole grain: they combine the benefits of wheat, plant nutrients used in their composition (carrots, spinach, tomatoes ...).

Besides pasta, you have to eat a lot of vegetables to lose weight in order to benefit other plant proteins (beans, nuts, almonds, peas, peanuts, chickpeas, pine nuts ...). You can eat grilled vegetables, steamed or in soups which gives an aspect consisting to take all day. In parallel you will eat fish or lean meat (chicken breast, turkey ...) and spices.

 
What kind of pasta is best suited to lose weight faster with this diet?

The glycemic load

To find out what is the best type of dough with this diet to lose weight, it should take into account the criterion of glycemic load or CG which indicates the ability of a food to increase our level of sugar in the blood. You will therefore understand that over this index is low and better for losing weight.

Here is the pasta with a low glycemic load CG:

     coquillettes
  spaghetti
   fettuccine
 linguine
noodles
                                          Ravioli with meat sauce without
                   complete spaghetti
   tortellini
     vermicelli
  capellini

Some pasta avoid

  gnocchi
     macaroni
                                                    Macaroni and cheese (dish prepared)
                                     Asian noodles with rice flour
             Rice vermicelli
                            Ravioli with meat sauce

The satiety index
It is also worth comparing the satiety index of each type of pasta because it is obvious that this comes into play when you choose your pasta to follow this diet. Here the pasta with the best to the worst IS: 

     Dry egg pasta
             Complete dry pulp
                     Conventional dry pasta
                          Fresh pasta (sold in the refrigerator in supermarkets)

In conclusion, we recommend priority or complete classic pasta because they contain fewer calories than egg pasta.

 How long does the pasta diet?

The pasta diet slimming lasts one month consists of 2 periods of 2 weeks.

The weight loss phase lasts two weeks with 2 times (6 days with pasta + 1 free day). This is where you will lose all your pounds.

The stabilization phase also lasts two weeks. It may be that you continue to lose weight during this period, but this is not its primary purpose. The purpose of this phase is primarily to make you resume eating habits so as not regain weight after your diet and make you keep your line permanently.

 
How much weight can you lose with the pasta diet?

Pasta with diet you can lose 2-3 pounds a week but you have to learn not to make differences and we must stay motivated from start to finish.

This diet is only one month and it is not very restrictive so it is not suitable for people who have a lot of weight to lose.

This means that the entire system you will manage to lose about 5 pounds in one month.

 
Our opinion on the pasta regime
What are the benefits of pasta diet?

     This is a regime that suits a lot of people make the success of pasta (who does not love pasta?). This allows those who follow diet feel less frustration and more chances to slim down
     This is a cheap diet as pasta cost only € 2 per kg on average
     Pasta is easy and quick to prepare, so it's a relatively simple diet to follow and implement daily
     It is very easy to vary the flavors (spices, sauces, cheese, tomato sauce)
     It is a system that works because it is not too restrictive, the food is varied and the stabilization phase facilitates a return to a healthy diet
     The 7th day off allows for a cut but it is obviously necessary to learn not to crack.

What are the disadvantages of pasta diet?

     It goes without saying, you must love pasta. The person who loves it should instead try a high protein diet or a diet of gluten-free foods such
     However there may be a disappointment for those who thought they could lose weight by eating only pasta. And no, it is also necessary not to neglect the other nutrients and also feed with other foods that are listed in the menus.
     Do not start a pasta diet without receiving advice from a doctor or nutritionist. Each person with this background, it should be ensured that no cons-indication is present for you.
     Some people may experience hunger by adopting this diet, then you should choose the pasta with the index of the highest satiety, namely dry egg pasta or whole wheat pasta. In snacks you can enjoy a cup fruit hunger or fruit juice to fill your appetite.

What advice should I apply if I am a diet of pasta?

     Especially not to eat in parallel with other starchy pasta.
     You have to eat take time to eat and chew his food to aid digestion and promote satiety. Each meal should last at least 30 minutes. One trick is to rest your cutlery down between bites.
     If you have a cavity, you can eat a fruit (1 apple for example). To be selected from this list of slimming fruits
     To further eliminate your fat and your toxins, you should drink plenty of water
     Do not add any fat
     Sugar is forbidden
     Favour French pastes which are generally made ​​of hard wheat and contains more protein and having a higher than wheat pasta more tender from China or other countries in Europe satiety index
     These are the sauces that make you fat pasta. If you like sauces, make them based only vegetable or cheese.
     Wholemeal pasta is higher in fiber so they are recommended. Avoid egg pasta because more calories 130 cal per 100g against 90 classic pasta
     Do not overcook the pasta. If the pasta is just al dente or crisp, it affects chewing and you eat more slowly, which makes you lose weight.

 What are the menus that make up the pasta diet?

You'll find below an example of menus with pasta recipes slimming.

 
Day 1 of the diet pasta menu

     Breakfast: coffee, tea or herbal diet + 1 fruit
     Lunch: chicken breast grilled with spices and steamed vegetables
     Dinner: pasta with baked vegetables

Day 2 of the Conditions menu pasta

     Breakfast: tea + fruit
     Lunch: cheese 0% slimming and slimming steamed vegetables
     Dinner: torsades mushroom and basil

Day 3 of diet menu pasta

     Breakfast: 1 slice of bread and 1 infusion.
     Lunch: baked fish with a little curry powder to taste and steamed vegetables
     Dinner: lasagna with spinach and ricotta

Day 4 of the Plan menu pasta

     Breakfast: 1 fruit and herbal tea
     Lunch: roast veal and broccoli
     Dinner: Grilled vegetable pasta shells

Day 5 of the Plan menu pasta

     Breakfast: toast with cream cheese and 1 infusion
     Lunch: grilled fish and steamed vegetables
     Dinner: pasta with peas and vegetables baked

Day 6 of the Plan menu pasta

     Breakfast: 1 slice of bread with jam without sugar and 1 infusion
     Lunch: grilled rabbit and steamed vegetables
     Dinner: twists and vegetables baked

7 day menu plan pasta

Free day. You are free to your menu but you must avoid sugars and fats.

 
Day 8 of the diet pasta menu

     Breakfast: coffee without sugar and 1 fruit
     Lunch: grilled chicken breast and steamed vegetables
     Dinner: pasta with a bit of paprika for flavor and grilled vegetables

Day 9 of the Plan menu pasta

     Breakfast: 1 slice of bread with cream cheese and 1 infusion
     Lunch: fish in foil and steamed vegetables
     Dinner: whole wheat pasta with salad and grilled vegetables

Day 10 of the Conditions menu pasta

     Breakfast: coffee without sugar and 1 fruit.
     Lunch: cheese, chicken leg and steamed vegetables
     Dinner: spaghetti with fresh tomato

Day 11 of the diet pasta menu

     Breakfast: toast with sugar-free jam and tea 1
     Lunch: grilled pork with grilled vegetables and cheese
     Dinner: pasta with peas and grilled vegetables.

Day 12 of the Conditions menu pasta

     Breakfast: coffee and one fresh fruit
     Lunch: grilled fish with steamed vegetables and 1 yogurt 0%
     Dinner: soup vermicelli with grilled vegetables

Day 13 of the Plan menu pasta

     Breakfast: 1 slice of bread, 1 coffee without sugar
     Lunch: turkey breast and grilled vegetables
     Dinner: pasta with peppers and vegetables, 1 slice of bread with cream cheese

Day 14 of the diet pasta menu

Free day. You are free to your menu but you must avoid sugars and fats.

Snack or snack: Mid-morning and afternoon snack, you can make a fruit juice or fruit if you have a small snack.

These menus and recipes are only suggestions, as stated above you need to listen to your body and you have the ability to vary the dishes according to your tastes. One rule to follow: pasta at least once a day and no sugar and no fat or look in tiny proportions.

 
15-30 day diet menu pasta 

After the first 2 weeks you will follow the stabilization phase. You will not be forced to eat pasta every day at this stage of the pasta diet, unless you wish to do so. You can resume the menus presented above by slightly increasing the quantities and introducing slightly fat in your dishes but in reasonable amounts (1 tablespoon oil or 10g butter soup is the maximum amount of fat allowed per meal)