what is the quickest way to lose weight ?

what is the quickest way to lose weight ?

To find the best diet to lose weight and maintain weight, what better than a large study conducted on obese people?

what is the quickest way to lose weight ?

 

"What is the best diet to lose weight?" is one of the questions many people ask before trying to lose weight. Everyone knows that losing weight is not an easy task and maintain weight (after weight loss) is even more difficult. Read also: Dieting, how to know that we are following the right diet?

Now, a large Danish study on the possibilities of making the best diet showed a perfect solution to lose weight and maintain body weight after weight loss. This solution provides the researchers responsible for this study the ideal answer to the question "What is the best diet to lose weight?". Also read: 10 questions before choosing a diet to lose weight.

According to researchers, the best diet to lose weight and to maintain optimal body weight is a diet:

     rich in protein,
     to Glycemic Index (GI) low 

which includes lean meats, fish, eggs, beans, nuts, dairy products low fat, whole grains, fruits and vegetables,
     which consume less foods containing refined carbohydrates (white rice, white bread, etc.).


Those who adopt such a diet can eat until satiated while not magnifying as the Danish researchers. Their study was published in the journal "New England Journal of Medicine" on 25/11/2010. Also read: How not to get fat: 10 mistakes to avoid in order not to grow

This study was conducted on 938 obese adults. These 938 volunteers were dieting to lose weight for 2 months. Total (after 2 months of caloric restriction), 773 volunteers have completed the phase of initial weight loss. Read also: Rapid weight loss: how?

And to know what is the fastest way to lose weight? 

The researchers then separated these 773 obese people into 5 groups, each following a different diet low in fat (the other 4 groups), in order to lose weight and maintain their weight:

     Group 1: low protein diet (13% of calories) and high in glycemic index (GI),
     Group 2: diet low in protein and low in GI
     Group 3: high protein (25% of calories) and low-GI diet
     Group 4: rich in protein and high in GI diet
     Group 5: control group, who received no special instruction.


The researchers, led by Professor Arne Astrup of the University of Copenhagen (Denmark), found that after the period of initial weight loss of two months, participants lost an average of 11 pounds. They also observed that only those in the group who followed the high-protein diet, low glycemic index had managed not to gain weight during the six months that followed the end of two months of diet. Read also: Weight Loss: 7 Steps to a permanent weight loss .

On average those of the other 4 groups regained 0.5 kg weight. The group that followed the regime whose performance was worse (a diet low in protein and high glycemic index) took up almost 2 pounds of weight. Also read: Lose weight without regrossir how to lose weight without gaining weight?


The study leader, Professor Arne Astrup, said that these findings may surprise many nutrition experts. He himself had never believed in the supposed advantages of the Glycemic Index. Before beginning this study, it was expected that the glycemic index does not affect weight loss, so the results of the study have greatly surprised. Read also: Glycemic Index, GI (glycemic- regime.

In explaining why the best weight loss diet is a high protein, low glycemic index diet, Professor Arne Astrup said that the glycemic index is as important as the protein to maintain weight loss. He says that this particular type of diet works very well to help lose weight and not gain weight through satiety felt by the person following this type of diet. Also read: 5 simple ways to keep the lost weight .

The glycemic index refers to carbohydrates. This is in fact the rate at which the measurement carbohydrates are converted into glucose. A low glycemic index means that the digestion is slower. This means in turn more satisfied after eating. A diet low glycemic index diet allows followers to keep eating to satiety. The following a GI diet people do not have to count calories without gaining weight. Also read: Counting calories: lose weight by counting calories .

The study shows that high protein diets such as Dukan diet or the Atkins diet , support weight loss. The reason is that protein release more satiety hormones, delay gastric emptying at the same time as they increase the production of insulin (hormone that lowers blood glucose levels in the blood). Read also: Protein-rich foods, protein foods

"You just stop eating after consuming fewer calories than other diets," says Professor Arne Astrup. He does not forget to stress the importance of eating carbohydrates low glycemic index in addition to protein. Also read: Consume fewer calories per day: 7 tips

The study also said that eating carbs low glycemic index decreases hunger because these carbohydrates are digested slowly. Whole grains, cooked al dente pasta, basmati rice are examples of foods that take longer for the body to be digested. This allows the glucose in the blood to increase and decrease more slowly (rather abruptly). Also read: Eating sugar: when eating fast and slow sugars?

The low GI foods tend to suppress appetite for longer, unlike high GI foods such as mashed potatoes or sugary cereals (which cause rapid rises and falls in blood sugar in the blood . Also read: delete and manage appetite and hunger with 12 foods

Although the study involved obese adults with a BMI through 34, Professor Arne Astrup said the principles of best Dieting apply in exactly the same way for people who have a healthy weight or who are slightly overweight. Read also: Healthy Weight: Tips to achieve a healthy weight and keep

Professor Astrup insists that the formula for the best weight loss diet that he found was nowhere near that of the Atkins diet (a diet high in protein and fat, low in carbohydrates ultra popular in North America the early 2000s). While the Atkins diet derives 50% of daily calories from protein, the best diet for weight loss found by the team of Professor Astrup only get that 23%. Also read: 11 ways to eat healthy lean protein

And while the (very low carbohydrate) diet Atkins asked to take less than 10% of calories from carbohydrates, the best diet to lose weight according to the Danish study draws 45%. Also read: Reduce carbs or decrease calories: what to choose?


What is a menu like the best weight loss diet, high in protein and low in glycemic index? The authors of the study, this menu would be:

     Breakfast: yogurt not flavored low fat and high protein, with muesli, crunchy wholemeal bread, the low-fat cheese, an orange,
     Snack: vegetables, low-fat cheese
     Lunch: Wholemeal rye with lean meat (no skin or fat) or cold slices of lean chicken, mackerel in tomato sauce, vegetables,
     Snack: Whole wheat bread with rye, liverwurst low fat cucumber
     Dinner: Turkey sautéed with vegetables and wholemeal pasta salad with feta cheese lawyers and snow peas.


If you were wondering "But what is the best diet to lose weight?", You've found the answer here. The experts also agree that this Danish study approaches are more effective than conventional approaches to weight stabilization. Also read: How to maintain weight? Tips to stabilize your weight

In fact, this Danish study provides strong evidence of the importance of the concept of foods with low glycemic index. It is not difficult to replace high GI foods with low GI foods. Start by eating less refined carbohydrates, and carbohydrates do not the only thing consumed meals. Also read: Sweet Power: 10 foods sweeter

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And for you, what is the best diet to lose weight and then stabilize? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote.