15 fast diets to lose weight fast

Want to lose weight fast and you're looking for a quick diet? This article will help you. We present 15 slimming programs that will help you lose weight very quickly. You will discover how each system works and how quickly you can lose your first 5 pounds. To help you choose, we will also tell you the pros and cons of each method.

quickest way to lose weight

   1 Fast Plan 1: Fasting
   2 Fast Plan 2: The Plan Natman
    3 Fast Plan 3: Cure Detox Diet with Lemon
     Plan 4 Fast 4: The Dukan Diet
     5 Fast Plan 5: The Cabbage Soup Diet
     6 Fast Plan 6: Cosmonaut Plan
     7 7 Fast Plan: The Plan Dissociated
     8 Fast Plan 8: The Scarsdale Diet

     Plan 9 9 Fast: The Plan Hollywood (Cure Fruits)
     10 Plan Fast 10: The High Protein Diet
     11 Plan Fast 11: The Soup Diet
     12 Plan Fast 12: The Plan Mayo
     13 Plan Fast 13: The Plan Thonon
     14 Plan Fast 14: The Atkins Diet
     15 Plan Fast 15: Fibre Plan

Fast Plan 1: Fasting
How does it work?

Fasting is an express plan that has only one rule: you have to drink water and only water for the duration of the plan. You may drink water, but you must refrain from any other food or any other drink.

 
How long to lose 5 pounds with fasting?

It takes 3-4 days.
benefits

Fasting is undoubtedly the fastest speed because you do not consume any calories so you will succeed in losing weight ultra fast. This is an inexpensive method. The feeling of hunger disappears after three or four days. 

  Fast Plan 2: Plan Natman
How does it work?

The Natman regime is very short. It is a low-calorie diet that lasts only four days. Menus are composed primarily of very high protein foods with a few vegetables and fruits. After 4 days, you will continue to lose weight by following a healthy and balanced diet.

 
How long to lose 5 pounds with Natman regime?

With this program, you can lose 4 pounds in just four days, though some can lose weight up to 5 pounds in 4 days.

 
benefits

You will not go hungry for four days and you will not risk deficiencies. This program is easy to set up, you just have to strictly follow the proposed menu.

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disadvantages

This diet is very low in calories so you might feel tired and feel weak. There is also a risk of yoyo because you manage to lose weight quickly over a very short period. This scheme can not be repeated once a month.

 
Fast Plan 3: Cure Detox Diet with Lemon
How does it work?

The cure detox lemon diet is based on three liquid to drink a special lemonade recipe, salt water and laxative herbal tea. You are only allowed to take three drinks for 10 days without any solid food or other beverages. The draining of these three drinks can help you purge your body of toxins and facilitate a rapid weight loss.

How long to lose 5 pounds with the lemon diet?

It takes about 7 days.

 
benefits

The main advantage is a fast weight loss that helps stop overnight poor eating habits to get back later on track for a better diet. You will have to relearn how to eat healthy at the end of the program to keep your line in time. This diet also rejuvenates your skin by getting rid of toxins, relieves sinusitis and gives you pep.

 
disadvantages

Among the negative effects, you'll probably cravings and fatigue. 3 drinks can have a forbidding side. Possible headache, vomiting, nausea or diarrhea can be expected. Some say freezing during this regime.

 
Fast Plan 4: The Dukan Diet
How does it work?

It is a high protein diet which consists of four phases to be followed strictly in order to lose weight quickly. The proteins thus satiating you do not feel the need to eat large quantities. The first phase is called "Attack" is one that helps to lose weight quickly. The second phase is to continue to lose weight but more gradually. The last two phases are designed to maintain your new weight in time.

 
How long to lose 5 pounds with the Dukan diet?

With the attack phase, you may lose 5 pounds in 7 days. Note that there is an express version that allows the Dukan diet to be even faster.

 
benefits

The Dukan diet is convenient and easy because it does not require you to weigh your food or counting calories. We can consider that this is a fast diet because it makes you lose weight fast but this program is to be followed over several weeks or months depending on the weight you want to reach. You will lose weight quickly at first, then you will learn to eat right then to give you new food bases that allow you to hold the line for long. You eliminate junk food from your diet (industrial flat fatty, sugary foods and alcohol).

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disadvantages

In this diet, you must eat certain specific vegetables or meats which can be considered as a limitation for some. There may be some negative effects like constipation, bad breath, dry mouth or oily hair. Dizziness or insomnia are common symptoms of a high protein diet.

 
Fast Plan 5: The Cabbage Soup Diet
How does it work?

The cabbage soup diet is a diet low in the short term than 7 days in calories and low in fat. The main menu is cabbage soup to be taken when you are hungry. This diet is not necessarily punctuated by meals. The cabbage is a negative calorie food, it means that his digestion burns more calories than it contains so do you lose weight fast.

How long to lose 5 pounds with the cabbage soup diet?

You can lose up to 4 or 5 pounds in the space of a week.

 
benefits
It is a fast and effective regime. It is very easy to follow if you have enough willpower. The soup will be your single miracle food that has a very practical side, since all you need to prepare in advance several liters of soup that you can take to work or office.

 
disadvantages

This diet is very low in calories and can lead to dizziness. You feel may be low. You will not take pleasure probably not during this diet because you get tired quickly of cabbage soup but it should be good. You can break the monotony of flavor by adding spices (curry, paprika, chili ...).

 
Fast Plan 6: Cosmonaut Plan
How does it work?

It is an express plan spread over three days. The menu is very restrictive in calories and you will have limited food choices, there is no sugar, no fat. You basically eat salad, eggs, red meat and fish. You need to drink plenty of water, 2-3 liters a day. Food is usually grilled. Cooking also uses lemon to its

 benefits.

How long to lose 5 pounds with cosmonaut regime?

In three days, you can lose up to 3 kilos. The diet should not be followed for more than 3 days.

 
benefits

This is a very fast speed (only three days), so it is very easy to follow if you are very involved.

 
disadvantages

This scheme does not lose much weight as it is to follow a very short duration. It is poor in nutrients which can create some shortcomings but it only lasts three days so this aspect is qualified. Like any fast weight loss, you have to pay attention to the yoyo effect. So you have to motivate yourself during the diet and discipline even after at least 2 weeks in order not to return.

 
Fast diet 7: The Plan Dissociated
How does it work?

This is a regime that assumes that certain foods make you fat when mixed together. The goal is to make you lose weight by eating a certain food group per day or meal. There are several types of differentiated regimes, but the operation remains the same: eat only foods of the same category.
How long to lose 5 pounds with Dissociated diet?

It takes between 6 and 8 days.

 
benefits

This scheme is simple and easy to follow. One day you eat only rice, the next day fresh fruits etc etc. It is effective because you will not feel hungry most of the day if the food in question is part of your favorite foods.

 
disadvantages

With this diet, your body absorbs less varied food which can lead to deficiencies in certain nutrients and a possible weakening of the muscles. This program can be monotonous and can be difficult to follow for a long period.

 
Fast Plan 8: The Scarsdale Diet
How does it work?

This diet is rich in protein, low in fat and low in carbohydrates. The menus are designed to give you a specific amount of protein, fat and carbohydrates. It's a fast and very structured diet that must be followed for 14 days. Then comes another 14-day period much less restrictive but still with some recommendations on what you should eat. You eat lots of lean meat and vegetables. Grapefruit is also very present in food meals.

 
How long to lose 5 pounds with the Scarsdale diet?

With this diet, you will succeed in losing weight quickly than 4 pounds in the first week. We must therefore rely a little more than 7 days to lose 5 pounds and you will get your balance down to about 9 pounds after 2 weeks.

 
benefits

This scheme results in significant weight loss in a short time. Like any fast and short course, it's easier not to fall compared to a diet that lasts for several weeks or months. Menus are created in advance so you do not need to grind your mind what to do to eat to lose weight. The abundance of proteins limits the feeling of hunger.

 
disadvantages

The advantages are that during this regime leaves little room for choice of food and improvisation menus. It involves some risk of acid reflux and could cause malfunction of the particular renal system if followed over a long period. Safe on two weeks. This program is very low in calories and you miss some nutrients during this period.

 
Fast Plan 9: The Plan Hollywood (Cure Fruits)
How does it work?

This scheme is typically used by Hollywood actresses to lose weight fast before or during shooting. It takes 10 to 15 days. You eat only fruit for 1 week. Fruits are usually recommended but all exotic fruits are allowed except bananas. You can eat as much as you want, but you will need to consume at an interval of two hours each time. After 7 days we start to eat normally, but being careful.

How long to lose 5 pounds with diet hollywood?

You can lose up to 4 pounds in 1 week. If you follow this diet with a healthy diet and some exercise, you will lose 5 pounds after 10 days.

 
benefits
By eating natural and bursting with vitamins fruits, you will perform a thorough cleaning of your body. This fast diet is very simple to follow, it can be practiced anywhere, you simply need to bring your fruits with you. This diet is not expensive.

 
disadvantages

You shall eat nothing but fruit for a week, so you'll have to face the risk of deficiencies. Other adverse effects include fatigue and anemia. It's a good idea to start the 2nd stage with a lot of red meat to recover a maximum of red blood cells.

 
Fast Plan 10: The High Protein Diet
How does it work?

A high protein diet is a way to fast weight loss based exclusively on dietary intake of protein is combined with a total restriction of sugar and fat. This leads to ketogenesis which means that the body is forced to burn its fat reserves to draw its energy due to greater availability of glucose which is the ordinary energy fuel.

 
How long to lose 5 pounds with the high protein diet?

A weight loss of 5 kg may be obtained in 8 to 10 days.

 
benefits

This is a fast system that does not lose muscles but unsightly fat is distributed on the body disappear. No hunger, setting up easy and flexible, keeps sparkling skin.

 
disadvantages

Some negative effects may appear as bad breath, constipation due to a lack of fiber, night cramps and headaches. Taking vitamin and mineral supplements are recommended.

 
Fast 11 Plan: Soup Diet
How does it work?
This scheme was designed to lose weight quickly persons in need of immediate hospitalization with surgery. There are many variations, but the program usually lasts 7 days you consume a low-calorie soup made ​​of vegetables with slimming properties (onions, celery, cabbage, peppers, tomatoes ...). This is actually a way to make you eat vegetables and hydrate yourself thoroughly. It is advisable not to mix or grind the soup. This soup is combined with two or three foods per day (fruit + protein foods). It is often followed by a stabilization phase.

 
How long to lose 5 pounds with the soup diet?

The average weight loss of this scheme is about 3 pounds per week .You lose 5 pounds in 2 weeks especially if you strictly follow the stabilization phase after 7 days.

 
benefits

This diet allows you to lose weight quickly if you carefully follow the menus. You can eat as much soup as you want so you will not hungry or frustrated.

 
disadvantages

The low caloric intake can lead to fatigue. It is not uncommon to regain the pounds after the regime arrested. Knowing this, it is imperative to pass a balanced nutritious but at the end of the plan to keep the supply line. Do not take your bad habits if you return the lost weight very quickly.

 
Fast Plan 12: Plan Mayo
How does it work?

It's a quick 14 day diet that restricts your caloric intake to 1000 calories per day. For this you need to eat a lot of eggs around 6 per day. You are prohibited from eating certain foods: some dried vegetables, dairy products, starches and fruits except grapefruit. No sugar and no fat.

How long to lose 5 pounds with the Mayo regimen?

Allow between 10 and 15 days.

 
benefits

There are two main advantages: it is a relatively fast speed and extremely inexpensive. Eggs are within reach of every budget and also help allay hunger.

 
disadvantages

This is a boring diet and can facilitate the emergence of cholesterol due to high egg consumption.

 
Fast Plan 13: Plan Thonon
How does it work?

The system combines Thonon lower calories and high protein diet. Menus are developed over a period of 14 days and must be taken at face value. Thereafter, there is a stabilization phase of one week per kilo lost with a specific amount of calories not to exceed in order to avoid the weight off.

 
How long to lose 5 pounds with the Thonon regime?

2 weeks are enough to lose 5 pounds if the menus are strictly followed.

 
benefits

A very efficient and fast system that avoids having hunger through food joker that you can eat at will every day. There is also a stabilization phase that will help you avoid the yoyo effect. The high protein intake preserves your muscles.

disadvantages

It is a low calorie diet so you can be will feel weak. It is not recommended for pregnant women, the elderly and children. This diet is fast and short-term, the menus are somewhat varied.

 
Fast Plan 14: The Atkins Diet
How does it work?

This diet works through exclusion of carbohydrates from your diet. So you drastically reduce any foods that contain them, such as pulses, fruits, milk, whole grains, sugary and starchy foods. You eat a lot of fish, meat and eggs. As for the protein diet, weight loss is based on the principle of ketogenesis explained above. Your body will draw its energy from your fat stores. This program of four phases well that to follow several weeks is classified as quick schemes since the first phase will allow you to lose weight quickly.

 
How long to lose 5 pounds with the Atkins diet?

It takes about 2-3 weeks. Some report weight loss of about 2-4 kg in 1 week.

 
benefits

Little or no hunger. It is a fast and effective regime especially the first week then it makes you lose weight more slowly thereafter. It is not necessary to exercise although it is highly recommended. It is well suited to people who are struggling to deprive yourself.

 
disadvantages

This system may be incompatible with those who have kidney problems and may cause any increase cholesterol. It can be difficult to maintain over the long time. Some deficiencies are overcome with nutritional supplements.

 
Fast Plan 15: Fibre Plan
How does it work?

This low-calorie diet based on a high fiber diet. He provides a supply of 35 to 50 grams of fiber per day, compared to what normally recommended. The fibers used to lose weight fast because they facilitate intestinal transit and can capture and eliminate fats and sugars. You eat a lot of vegetables, legumes, fruits, whole grains and cereals.
How long can you lose 5 pounds?

It takes about 2-3 weeks.

 
benefits

The fibers tend to swell in the stomach which facilitates satiety, even with a lower calorie intake. The fibers are ideal for proper digestion.

 
disadvantages

   This diet focuses on a certain type of food so the food is not very varied which can make it monotonous. A sudden increase in fiber can sometimes cause bloating and stomach pain.