Integrate these habits into your daily routine and you will see the pounds fly off.
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quickest way to lose weight |
Take each day five or six small meals or snacks rather than three large meals
A South African study found that men who take small meals in the morning at one-hour intervals consume almost 30% fewer calories at lunch than if they had consumed the same amount of food at once . Other studies show that for the same number of calories, the fact of absorbing several occasions allows the body to release less insulin and thereby regulate blood sugar levels and reduce hunger.
A South African study found that men who take small meals in the morning at one-hour intervals consume almost 30% fewer calories at lunch than if they had consumed the same amount of food at once . Other studies show that for the same number of calories, the fact of absorbing several occasions allows the body to release less insulin and thereby regulate blood sugar levels and reduce hunger.
Consider the high-calorie foods as jewels in the crown
Instead garnish a bowl of ice cream with some berries rather garnish a fruit bowl with a spoon of ice cream. Decrease the amount of chips with each taking bites of fresh salsa and consistent pieces. Respect the proportion: a little cheese and lots of salad. Do not eat a whole steak with a side of vegetables; rather put a few strips of grilled meat on a mountain of vegetables.
Instead garnish a bowl of ice cream with some berries rather garnish a fruit bowl with a spoon of ice cream. Decrease the amount of chips with each taking bites of fresh salsa and consistent pieces. Respect the proportion: a little cheese and lots of salad. Do not eat a whole steak with a side of vegetables; rather put a few strips of grilled meat on a mountain of vegetables.
After breakfast, drink first and foremost water
At breakfast, indulge yourself with orange juice. But during the rest of the day, drink water instead of juice and soft drinks. You probably know that sugary drinks are super high in calories. What you probably do not know is that according to several studies, sugary drinks do not make you feel full, as do food.
At breakfast, indulge yourself with orange juice. But during the rest of the day, drink water instead of juice and soft drinks. You probably know that sugary drinks are super high in calories. What you probably do not know is that according to several studies, sugary drinks do not make you feel full, as do food.
Reduce the size of your main portions
Studies show that there is more food in front of you, the more you drink, whatever your appetite. So instead of using large plates for the main course, they also still have the empty air if they are not overloaded with food, serve your entrees in smaller plates. Apply the same technique for drinks. Use, as in the old days, glasses of 250 ml and 180 ml cups instead of glasses of 500 ml and oversized coffee mugs.
Studies show that there is more food in front of you, the more you drink, whatever your appetite. So instead of using large plates for the main course, they also still have the empty air if they are not overloaded with food, serve your entrees in smaller plates. Apply the same technique for drinks. Use, as in the old days, glasses of 250 ml and 180 ml cups instead of glasses of 500 ml and oversized coffee mugs.
Eat only at the table
Identify a chair as chair dinner table and make it the only place where you can eat; And force yourself to eat at this place at home, be it a meal or snack. This means not eating in front of the TV in your bedroom or in the living room reading. It is not clear when we begin to eat throughout the house, but if we are obliged to only eat at one place, this will eliminate the unjustified snacking.
Identify a chair as chair dinner table and make it the only place where you can eat; And force yourself to eat at this place at home, be it a meal or snack. This means not eating in front of the TV in your bedroom or in the living room reading. It is not clear when we begin to eat throughout the house, but if we are obliged to only eat at one place, this will eliminate the unjustified snacking.
Serve raw foods at every meal
Just vegetables or fruits. Carrot sticks, celery, radishes, cauliflower, oranges, peaches, apples or peas suitable for all meals. Place them in a dish in the center of the table and create a settlement: the meal is never over until the dish is empty. These foods are surprisingly healthy, nutritious and replace cooked foods high in calories.
Just vegetables or fruits. Carrot sticks, celery, radishes, cauliflower, oranges, peaches, apples or peas suitable for all meals. Place them in a dish in the center of the table and create a settlement: the meal is never over until the dish is empty. These foods are surprisingly healthy, nutritious and replace cooked foods high in calories.
Do not store treats
Book the cake, ice cream, chips, and other high-calorie treats for special occasions out of the house. If you buy a container of ice cream for the home, you will be emptied quickly, is not it? Why submit to the temptation?
Book the cake, ice cream, chips, and other high-calorie treats for special occasions out of the house. If you buy a container of ice cream for the home, you will be emptied quickly, is not it? Why submit to the temptation?
Make restaurant service
Garnish the dishes in the kitchen instead of a service family style where food is in flat in the center of the table. Even better, store the leftovers before you sit down at the table. This way, when your dish is empty, you're done. There will be more food to scrounge on the table or on the stove.
Garnish the dishes in the kitchen instead of a service family style where food is in flat in the center of the table. Even better, store the leftovers before you sit down at the table. This way, when your dish is empty, you're done. There will be more food to scrounge on the table or on the stove.
Serve a bowl of soup or a salad with lots of vegetables every lunchtime and evening
There are a variety of research that shows that if you consume meals of foods that contain a lot of water as zucchini, tomatoes and cucumber, you reduce your total calorie intake. Other dishes rich in water are obviously soups and salads. You do not get the same benefits by simply drinking water. As the body uses different mechanisms to treat hunger and thirst, it does not emit a feeling of satiety for water consumption, or soda, tea, coffee or juice.
There are a variety of research that shows that if you consume meals of foods that contain a lot of water as zucchini, tomatoes and cucumber, you reduce your total calorie intake. Other dishes rich in water are obviously soups and salads. You do not get the same benefits by simply drinking water. As the body uses different mechanisms to treat hunger and thirst, it does not emit a feeling of satiety for water consumption, or soda, tea, coffee or juice.
Fill dish with vegetables
You can eat twice as much pasta salad topped with vegetables like broccoli, carrots and tomatoes if it is topped with mayonnaise, while absorbing the same amount of calories. The same principle applies to fried foods. Add vegetables to your omelet to make it more nutritious and blown instead of increasing the number of eggs.
You can eat twice as much pasta salad topped with vegetables like broccoli, carrots and tomatoes if it is topped with mayonnaise, while absorbing the same amount of calories. The same principle applies to fried foods. Add vegetables to your omelet to make it more nutritious and blown instead of increasing the number of eggs.
Fill dish with vegetables
You can eat twice as much pasta salad topped with vegetables like broccoli, carrots and tomatoes if it is topped with mayonnaise, while absorbing the same amount of calories. The same principle applies to fried foods. Add vegetables to your omelet to make it more nutritious and blown instead of increasing the number of eggs.
You can eat twice as much pasta salad topped with vegetables like broccoli, carrots and tomatoes if it is topped with mayonnaise, while absorbing the same amount of calories. The same principle applies to fried foods. Add vegetables to your omelet to make it more nutritious and blown instead of increasing the number of eggs.
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